How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick. 반대돌려차기. 後ろ回し蹴り.

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5 жыл бұрын

How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick (반대돌려차기. 後ろ回し蹴り)
In this video Carl van Roon looks at key considerations for the effective execution of the Taekwon-Do reverse turning kick. This tutorial covers how the Sport Science concept of the 'kinetic chain' can make this kick more efficient, fast and powerful from a bio-mechanical point of view. The latter half of the video briefly explores how to apply these principles for jumping and 540 hook versions of this kick and furthermore, how to train the technique for Taekwon-Do versus MMA (where it is being utilised more commonly now), including a brief discussion of points to consider how to adapt this kick for delivery from a more conventional Kickboxing / MMA fighting stance.
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Tutorial by Carl van Roon
11 x World Champion - International Coach - Masters Degree in Sport Science

Пікірлер: 725

@Grazey 4 жыл бұрын

My left ear really learned a lot

@VanRoonMartialArts 4 жыл бұрын

Hahaha typical gamer comment. My bad - I think something went wrong with the sound during recording

@VARUNCOUTINHO 4 жыл бұрын

Kept adjusting the earphone's jack until I read this! LOL

@loganmay3796 4 жыл бұрын

Bro i thought the same thing

@kevin19308 3 жыл бұрын

LOL i didnt even notice it until i read your comment maybe because my volume was already low

@leorosa 3 жыл бұрын

Haha i noticed that first time i play, then saw your comment

@lady_c9060 4 жыл бұрын

My 8 year old son has been struggling to get this kick right. After watching this tutorial one time he nailed it! Thank you for putting this up. It really helped.

@VanRoonMartialArts 4 жыл бұрын

My pleasure! I'm so pleased to hear your son had a break through!!

@Karan_Bhat 3 жыл бұрын

I really hope it's for the bully and not the other way around

@lady_c9060 2 жыл бұрын

@@Karan_Bhat no. It was for a tournament.

@Karan_Bhat 2 жыл бұрын

@@lady_c9060 great did he win?

@lady_c9060 2 жыл бұрын

@@Karan_Bhat gold medal to add to his growing collection.

@GingerNinjaTrickster 5 жыл бұрын

Awesome! Great tutorial bro 💪🏻😁

@VanRoonMartialArts 5 жыл бұрын

Thank you as always bro for the inspiration and support

@GingerNinjaTrickster 5 жыл бұрын

@@VanRoonMartialArts No problem and likewise 😁

@RandemGamorUK 5 жыл бұрын

You guys are awesome ! I wished I could do martial arts ! :D \o>

@bothanjedirogue 5 жыл бұрын

GNT got you your own KZfaq channel!?!? Subscribed!

@FighterManHarsh 5 жыл бұрын

GNT ia great

@seanriley896 4 жыл бұрын

That was without a doubt the best kicking tutorial I have seen for the spinning hook kick ... well done!

@VanRoonMartialArts 4 жыл бұрын

Sean Riley thank you!

@paullim4886 3 ай бұрын

I am 68 years old...keen ti learn from your video...thank you Master...Paul Lim from Singapore

@lotharluder2743 4 жыл бұрын

Wow. The doubleturn is magical. Looks even in slowmotion impossible.

@gavinvonmeyer3746 5 жыл бұрын

The best kicking tutorial I ever saw.

@VanRoonMartialArts 5 жыл бұрын

Thank you very much! Glad you liked it!

@yeetlord-to9jr 3 жыл бұрын

jesus man ur balance and flexibility is insane

@Tousanx 4 жыл бұрын

That was the best breakdown on the technique with a great explanation on the kinetic chain as well. Subbed now

@VanRoonMartialArts 4 жыл бұрын

Thank you!

@wilianvalencia9097 2 жыл бұрын

@@VanRoonMartialArts hola maestro

@physicalpursuit 2 жыл бұрын

The breakdown of moves as well as attention to recovery makes Carl an incredible instructor.

@jadesarraay4944 3 жыл бұрын

This is the best kick tutorial I have seen till now....Thanks I have been trying this kick for like 6 months now and I finally did it with your help

@nayoulloa6752 11 ай бұрын

Best explanation I’ve seen about this kick!! Thanks

@suhail2891 2 жыл бұрын

Both these gentlemen GNT and Van Roon are so humble and sincere in their approach. It's an honour to watch both of you. Thanks for the videos. Lots of respect for you.

@GeorgeI 4 жыл бұрын

Simply the best spin/wheel kicking video I've seen, period.

@VanRoonMartialArts 4 жыл бұрын

Thank you! What martial art do you do? TKD? Or others too?

@GeorgeI 4 жыл бұрын

@@VanRoonMartialArts O I wish I really did :)) I do bodybuilding mostly, but on my fun days I do basic kickboxing and learning whatever martial arts punches and kicks from the pros like you :)

@VanRoonMartialArts 4 жыл бұрын

@@GeorgeI Awesome. That's great :D

@keithhorton4990 5 жыл бұрын

One of the absolute most informative and thoughtful ways of presenting this kick. I've studied for 15 years be between an ITF and WTF school, and have not heard or seen this fairly complicated kick presented so well (GNT was good but I found this way of presenting more thoughtful, for those that want to understand their martial arts as much as just kicking). I'm not happy with my current technique and now I know what to work on. Thanks again! I'm really looking forward to more of your training videos!

@VanRoonMartialArts 5 жыл бұрын

Thank you very much Mr Horton for your feedback, I'd like to wish you the very best for you training! Thank you for supporting our new VRMA channel!

@JamesLDurham 4 жыл бұрын

The best instruction for a spin kick ever.

@VanRoonMartialArts 4 жыл бұрын

James Durham thank you 🙏

@ricrc1861 10 ай бұрын

Thanks van roon for all tutorials you are great martial art!

@grayalun 5 жыл бұрын

Why would anyone dislike this?? Balance, power, accuracy and speed.... Beautiful kick. I wish mine was half as good as this, its a weak kick of mine but I'm working on it.

@VanRoonMartialArts 5 жыл бұрын

You'll get there! Keep it up :D

@grayalun 5 жыл бұрын

Thanks I'm getting there sir, better than it was and we're working on it in class, on a heavy bag I can get good power but it feels slow so need torsion quicker will keep at it.

@grayalun 5 жыл бұрын

to turn not torsion lol typo.

@natashacumming5909 4 жыл бұрын

Ohhhhh! I get it now. The whole thing about bringing your arms and leg in to create spin because you're closer to your axis. I never thought about it like that. I have never been able to get the spin in any move, but you have just made this all click. Years training and now I finally get it from watching this video. Now I'm like, why has no-one just explained it with that bit of science before? Honestly, best tutorial ever. Thank you so much.

@VanRoonMartialArts 4 жыл бұрын

Thanks Natasha. Glad I can help 🙏

@ramkk512 4 жыл бұрын

I watched quite a few tutorials on this spinning back kick. This is the best by far. Thanks Carl

@VanRoonMartialArts 4 жыл бұрын

Thank you very much!

@hfng08 3 жыл бұрын

The way you articulate each detail is really helpful. I have learned so much in 12 minutes!

@dimitarpenkov4377 4 жыл бұрын

The best explanation I had ever seen. Well done!

@VanRoonMartialArts 4 жыл бұрын

Thank you very much - glad you liked it

@petedambrosi4516 10 ай бұрын

Your lesson on the reverse turning kick was exact and profound. Before viewing I knew nothing of my kinetic chain or the inverted chamber. Now my kick is relaxed and natural. You have my gratitude.

@johannessundstrom1101 Жыл бұрын

Great explaination. Best one i’ve heard so far! Thank you

@muscular_ninja Жыл бұрын

I have rarely seen such good explanation. Thank you Sir.

@davidneshinapaise2467 4 жыл бұрын

This is my dancing moves that won me several prizes over the years. Joking.... but dang this is awesome video. My favorite kicks

@bomarcuswin777 3 жыл бұрын

This is a brilliant lesson, so helpful and makes total sense especially if you’ve studied dance and / or gymnastics as well, exactly the same sport science techniques applied to the arts.

@latebloomersinc.4402 2 жыл бұрын

Mate these tutorials are brilliant ! Thanks

@funefulla1 7 ай бұрын

Awesome tutorial. I've subscribed because of the amount of technical detail you provide.

@MouaLo 6 ай бұрын

This is the kind of instruction that is so useful. I'm glad I found your channel.

@lejo1233 Жыл бұрын

your tutorials are super helpful and so well explained

@getawayz1 3 жыл бұрын

Best explanation I have seen, awesome - thanks!

@AlejandroCastroDelgado 4 жыл бұрын

Excellent tutorial... I love the way he uses the kinetics of the movement to explain how to get maximum impact and benefit... Awesome!

@hanburgundy4317 2 жыл бұрын

As someone who spent most of their life just brawling, I was always very solid on my feet and at most moved off-line to get closer. Now that I've been practicing TKD, I'm learning just how much of a role movement and kinetic energy can play.

@tienganhmycuamike5008 4 жыл бұрын

amazing kicks, great tutorial

@FatalRose Жыл бұрын

Awesome content as always

@judyirving7631 4 жыл бұрын

I met Steven about 10 yrs ago and he was so talented and humble. Its just awesome to see he is still the same. Great Bloke !!

@rafaeldiazdedurana1094 2 жыл бұрын

Great video, great tutorial, so useful!

@handy1arnwald947 Жыл бұрын

Pure brilliance to impact a jab or punch before attempting a head kick. Respect.

@TrehanCreekOutdoors 3 жыл бұрын

While I didn't suffer from bad instruction when I studied Tae Kwon Do, I would have certainly enjoyed learning under you. Magnificent techniques that are clearly geared to fighting in the ring or in a street encounter. Excellent video, Sir. Thanks for sharing it.

@saif316 3 жыл бұрын

Very well explained, thank you Sensei Van roon for making this informative video.

@fitsingerchanel 3 жыл бұрын

Wow! Very nice spinning, turning kick.

@roryurbano6839 2 жыл бұрын

Excellent tutorial, thanks

@gordonray528 4 жыл бұрын

Thank you so much. By far the best tutorial re. this kick that I've found... The ability to teach is a gift, and you have it. Sincerely, G

@VanRoonMartialArts 4 жыл бұрын

Thank you for your lovely and sincere comment

@anastasiahornung9519 Жыл бұрын

Thanks a lot for this explanation!!! Very very helpful ❤

@thankyoulifeformanythings4533 Жыл бұрын

Great lesson, thank you Sir! When you have time, PLEASE make more videos teaching all different kicks, blocks and more techniques!

@machooguy484 8 ай бұрын

thanks brother!really love this video🙏

@TheodoreManthovani 4 жыл бұрын

I'm looking for this kind of kick. Thanks for the easy explanation.

@marvinm8446 5 ай бұрын

Great! Awesome tutorial bro 💪🏽👏🏽👍🏽👌🏽😊☺️

@sawomirnaparty3755 4 жыл бұрын

Very useful. Great job. Thank you

@tawfiqbey6259 4 жыл бұрын

Very good tutorial. You broke it down very well. This is one of my favorite kicks and your video helped me. Thanks.

@VanRoonMartialArts 4 жыл бұрын

Tawfiq Bey you’re welcome

@ancenjohn6839 4 жыл бұрын

This is the best tutorial I had ever seen ... Great brother ...

@VanRoonMartialArts 4 жыл бұрын

Thank you very much!

@samuelmahmud1909 5 жыл бұрын

Thank you for enlightening me on the kinetic chain I really appreciate it I am learning this kick now and I want to be good at it

@VanRoonMartialArts 5 жыл бұрын

Glad you found value in the concept! :D All the best for your training!

@oregonpundit8278 4 жыл бұрын

Great kicks and excellent presentation.

@aaronbarasa5485 4 жыл бұрын

I learned a lot in the short but very informative video Sir...Thank you..!!! Will look for your other videos as well.

@11JoshuaCleland11 4 жыл бұрын

First one I've watched of yours my man, I really enjoyed they way you teach. Very patient, clear and precise! Thank you

@VanRoonMartialArts 4 жыл бұрын

Thank you :D

@richardmacauley1107 4 жыл бұрын

Nicely presented, thank you

@aricbost7180 4 жыл бұрын

Great video. The way you break down the steps is fantastic! Thanks for making this video.

@VanRoonMartialArts 4 жыл бұрын

You're welcome

@Desperado3248 5 жыл бұрын

I have been practicing martial arts for over 40 years. About the cleanest, fastest kicks I have seen. Excellent demo

@VanRoonMartialArts 5 жыл бұрын

That's high praise. Thank you sir

@zhiyi8351 4 жыл бұрын

This is the best tutorial ever.

@VanRoonMartialArts 4 жыл бұрын

Thank you for your support!

@norgedinoknight3354 2 жыл бұрын

Sir, you just gained a subscriber. Thank you!

@larryb5986 4 жыл бұрын

I Love this kick, the amount of torque you can get. Like the break down as well.

@umairidrees7291 2 жыл бұрын

Amazing detail!

@yoyozonr4262 4 жыл бұрын

Thank you VR... You are amazing !!

@vtutone3740 4 жыл бұрын

Really informative and educational, knowing the principles behind the kick makes it alot easier to practise, thanks Carl

@mpg3946 5 жыл бұрын

Excellent video. Great stuff.

@VanRoonMartialArts 5 жыл бұрын

Thank you!

@travisbecker6567 5 жыл бұрын

Good stuff. I'm looking forward to seeing where this channel goes. Your explanations are top notch.

@VanRoonMartialArts 5 жыл бұрын

Thank you so much - just saw this!

@bigred3096 3 жыл бұрын

Excellent! One of the very best executions I’ve ever seen. Thank you, sir! Kiai

@VanRoonMartialArts 3 жыл бұрын

Thank you very much 😁🙏

@CharlieCybot 3 жыл бұрын

Wow! Probably the best tuturial I have seen. Very pedagogical. Thank you, I need to practise this teqnuique and this will certanly help me.

@VanRoonMartialArts 3 жыл бұрын

Thank you very much. I appreciate your thoughtful comment and observation as to the teaching method employed 🙏 It's something I try to work on 👍

@goncalodevesas369 2 жыл бұрын

Great teaching!!

@keonapang6433 4 жыл бұрын

great hook kick tutorial!

@seymourscagnetti1413 4 жыл бұрын

ABSOLUTE BEST TUTORIAL ON Y/T! THANKS.

@JoseFernandez-gi7cv Жыл бұрын

I practice Shotokan karate and his drills have improved my kicks. Thanks Carl. Jose

@gsg9ff 4 жыл бұрын

That kick is an advanced technique, there are perhaps many people who will not be able to have the hip flexibility or range to pull it off effectively. I am currently working on my tight ole hips and strengthening my core to someday spin my kick high enough with grace like VRMA's.

@JosePerez-lo2ps 4 жыл бұрын

Muchas gracias por realizar este instructivo vídeo!

@garycleveland6410 4 жыл бұрын

The way you teach this makes the technique "naturally occur" and keeps it from looking forced. Very well done!

@VanRoonMartialArts 4 жыл бұрын

Thanks! Yes exactly!

@cesarvictorio1819 4 жыл бұрын

Wow! it is incredible how you explained everything, it is simply amazing how science is applied straight into your training, great video!

@VanRoonMartialArts 4 жыл бұрын

Thank you! I'm glad you enjoyed it :D

@MarkGreenhall 5 жыл бұрын

Excellent tutorial! Big fan of yours already. Great that you bring in the sports science and everything is very clearly explained and demonstrated.

@VanRoonMartialArts 5 жыл бұрын

Thank you for tuning in! :D

@Semperkick 4 жыл бұрын

Great explanation of a difficult technique.

@acelilyas6099 3 жыл бұрын

I love ur step by step teaching

@VanRoonMartialArts 3 жыл бұрын

Glad you enjoyed it!

@andypiek30 2 ай бұрын

well explained i fell in love, my favourite one

@jordank.4985 2 жыл бұрын

best tutorial out...

@skip741x3 4 жыл бұрын

Superb form and control my friend! 42yrs boxing and martial arts here.. started at 18 and am 60 now.. the kicking ive toned way down as ive had very serious disc injury in back and neck..The boxing ,I still can do ...age and injury do make you more careful than in youth LOL seeing you doing that beautiful spinning hook kick reminded me of when I was in my 40's...

@VanRoonMartialArts 4 жыл бұрын

Thanks for your comments! Much love to you and thank you for your kind words. Keep up that boxing my friend, glad to hear you are still training

@danadabrowski3366 4 жыл бұрын

I've never seen anyone break this down so it makes so much sense .

@VanRoonMartialArts 4 жыл бұрын

Thank you!

@kanal75 5 жыл бұрын

Nice video. Very helpful. Thank You for your share.

@winfield841 2 жыл бұрын

Excellent video 🙏🏾

@rubycone7924 3 жыл бұрын

Great explanation

@jlayne66 4 жыл бұрын

very nice loved it going to work on it for sure. break down was great

@katjapohling2725 4 жыл бұрын

Thanx for your tutorials. When I understand the physiology behind the kicks I can use the techniques more effectively and accurately. Great job!

@VanRoonMartialArts 4 жыл бұрын

You're most welcome Katja!

@user-mv2zg4ki1w 5 жыл бұрын

Good video, super martial arts! 👑

@VanRoonMartialArts 4 жыл бұрын

Thank you!

@johnsonc5702 4 жыл бұрын

Very nice tutorial master, arrigatto.

@lutherbuckhurst3887 3 жыл бұрын

Thank you sir, I like your in depth coaching

@peterwafulaowanandika8609 4 жыл бұрын

This guy is gifted.

@oot007 9 ай бұрын

beautiful technique

@josephtorres8965 2 жыл бұрын

Brother man you are awesome, thank you for this tutorial 👍

@BIBECHYOUTUification 4 жыл бұрын

Great tutorial! Love this. Thank you so much for this.

@VanRoonMartialArts 4 жыл бұрын

You're welcome!

@trevorchambers9345 3 жыл бұрын

Man you have got it and now I do thank you respect

@brandonjohnson4974 Жыл бұрын

Amazing kicks

@survivalistnomad9507 4 жыл бұрын

Awesome video. Thank you for great detailed explanation. I like that.

@tamaratreanore6246 4 жыл бұрын

Excellent instruction. Mechanical applications are spot on. I will be using the setup to implement this kick into my sparring

@bartdejager4920 4 жыл бұрын

Respect for your skills!