Simple Ways to Add More JOY Into Your Life
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Күн бұрынUse code MALAMALIFE for 20% off vitruvi products: shop.vitruvi.com/malamalife
00:00 Intro
01:26 Appreciate the little moments
02:36 Think bigger than yourself
03:43 Create an environment you love (vitruvi)
05:04 Take time to reflect and practice gratitude
06:18 Elevate your everyday routines
07:54 Develop the tools to deal with life’s challenges
C O M E S A Y H I-
My Personal Channel: / sophiedaquis
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Website: www.malama-life.com
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I N Q U I R I E S
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C A M E R A G E A R
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@slownaturalliving3218 2 жыл бұрын
Appreciating the small moments really changed a lot for me. Years ago I was also hunting vacations or special events. But I came to the conclusion that this actually made me unhappy. I was depressed everytime I came back from vacation. Now I try to integrate "mini vacations: into my daily life, like taking a walk, reading a book, and spending a lot of time in nature. This brings joy into my life almost every day. 😊
@Peezay3000 2 жыл бұрын
I respect this bc I went thru the same thing, well actually going thru it now. Sorry for the misspelling
@kimgordon3695 2 жыл бұрын
2:55 "with the measure you measure out; it will be measured out to you in return" proverb... 💞
@weifeng5321 2 жыл бұрын
I am from China，now I also struggle for living by a boring job.I think I have lost myself,and I am very unhappy.I want to live like you，and I think I can do it sooner or later,because I like the lifestyle that you have now.😑
@jeewanipitakotuwage1566 2 жыл бұрын
Beautiful thank you for sharing
@user-eh4ff6ct2h 2 жыл бұрын
당신의 소중한 일상을 사랑합니다.
@mindymac_does_stuff 2 жыл бұрын
One of the ways I've found to add joy is to pair my coffee in the morning with jazz, a candle, and either a book or watching all the wildlife in my backyard. The books lend to aha moments and self reflection, and the creatures living their lives lead to a simple sense of wonder. There is so much to be amazed by in our natural world if we take the time to slow down and appreciate it 💚
@MalamaLife 2 жыл бұрын
You know how to enjoy life :) how beautiful
@norinerome4822 2 жыл бұрын
Jesus…gives me joy ❤️❤️❤️❤️ Hebrews 12:2 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
@pretichaturvedi171 2 жыл бұрын
Yes! Real happiness is eternal and ever increasing, which is only possible with love of God, whatever you call Him. “Happiness” here is just the relative absence of distress. Go for real happiness!
@khalilahd. 2 жыл бұрын
Finding time to enjoy the little things in life naturally leads to more gratitude and thus joy. I love that you always find ways to promote this type of lifestyle. In a busy world it’s a nice reminder to slow down and actually enjoy life 💜
@MalamaLife 2 жыл бұрын
I'm happy to find others who see life the same way :)
@maryrosetimbol869 2 жыл бұрын
Thank you I'm new here but I love all the videos that I watched already, u inspire me to appreciate everything little that I have... More power and love 😘
@DaestrumManitz 2 жыл бұрын
When I think of joy, I am reminded of the birth of my first child. Watching my wife endure 36 hours of labour was excruciating, but seeing my daughter born brought joy! More recently, watching a slide show at my nephew’s wedding of him from baby to newly wed, and seeing him (as a baby)in a picture in my father’s arms brought joy. Seeing my dad again, after being dead for 10 years. People bring joy.😎
@reginebee2054 2 жыл бұрын
"Pain is inevitable but suffering is optional". That hit me and it's timely for me. Just walked away from a place I didn't belong. Finally I was able to open my eyes to the truth and see what's more on the other side rather than focusing on something that I wasn't feeling worthy. Now, mindfulness to me is crucial more than ever. I've had similar experience like that but they way I handle it is more graceful and self-compassionate. Thanks for all of these reminders, Sophie 😊🥰😊
@SaraBiancaBentley 2 жыл бұрын
That quote really hit home for me too!
@reginebee2054 2 жыл бұрын
Best of luck on your journey too~
@SaraBiancaBentley 2 жыл бұрын
@@reginebee2054 🙏🏻🙏🏻🙏🏻
@roangiar 2 жыл бұрын
Tea + Morning + Sun. This is my happiness when I don't have anything to do. When you found your time and space, everything in your life, change. The moment with you own is so special and unique. Enjoy your life. ♡ Thanks for Share. ^^
@melodylipford3142 2 жыл бұрын
I add joy through prayer, reading, music, meditation, candles, and face masks. Thanks for this video it was great and so needed for me this week!
@MalamaLife 2 жыл бұрын
Happy to hear that ❤️ thanks Melody
@sreyno01 Жыл бұрын
I am so trying to enjoy the small moments.. I like to sit in my backyard and enjoy the breeze coming through the trees and the birds flying around doing their daily tasks. It’s worth getting up early and it’s peaceful and rewarding.
@MalamaLife Жыл бұрын
Sounds lovely 😍
@moonhunter9993 2 жыл бұрын
yes, JOY has become such a goal in my life. I write the little word on my left wrist every day as a reminder to seek it actively.
@MalamaLife 2 жыл бұрын
a small word with big meaning :) I love that you write it to remind yourself
@cassandra.rose. 2 жыл бұрын
I’m not the only one that cooks with my left hand and arm up just up in the air for no reason! Every time I see a picture or video of myself, I’m like what am I doing? But I absolutely can’t help it 😂 edit: Also, once again thank you for sharing 🙏 I really appreciate your perspective.
@HerCupOfSIMPLE 2 жыл бұрын
Hi Sophie... the hardest thing I find is resting and soaking in the littlest moments.... We get so wrapped up in things that we can't control.... Thanks for this video... it takes the "guilt" away and gives you that permission to still enjoy your daily life!!!🥰
@MalamaLife 2 жыл бұрын
I'm glad it was a little reminder for you :) thank you for watching
@snowpham6843 2 жыл бұрын
Hi Sophie, so glad to have found your KZfaq Channel. Thank you so much
@khushhhmusic 2 жыл бұрын
this video made me feel much better, I've been having a bad couple of weeks where it's getting harder for me to appreciate what's constant in my life like myself. Thankyou for helping me get myself to restress the point of enjoying the smallest moments and things in our lives.
@Jweeee1111 2 жыл бұрын
The peace the almighty Heavenly Father provides me gives all the joy I will ever need
@maglow6807 2 жыл бұрын
Love the quote “pain is inevitable” but suffering is optional. Great video Sophie! Love the style, content.. it helps me to live the present and find my own peace through your videos
@SaraBiancaBentley 2 жыл бұрын
Yes, that was such a great quote Sophie shared!
@kimgordon3695 2 жыл бұрын
8:00
@creativesdiaryzenliving6473 Жыл бұрын
people in conventional are often discouraging in making such videos, but I personally feel that all of us in every corner of the earth can offer something different and their perspectives. Want your respect on having a groups of kindred spirits to interact fruitfully online
@SuzyYen82 2 жыл бұрын
Another inspirational video. Thank you. These days I really enjoy and appreciate a good ordinary day. I no longer look forward to special days, I mean, why wait, when I can make an ordinary day feel special.Take today for example, I enjoyed a nice afternoon coffee session with my sister at our favourite coffee place, it was raining so heavily outside and we just chatted. That felt really special. After that we enjoyed a nice and slow walk home. These are the small things in life that means a lot to me. And brings me a lot of joy. Hope your day was beautiful too.
@MalamaLife 2 жыл бұрын
Ah that sounds like such a lovely day! And it doesn't have to be all day everyday, but it can be just little moments like that 😍
@lavender_smoothie 2 жыл бұрын
"Pain is inevitable but suffering is an option" Thank you Sophie, this quote came to me at the right time 💗
@lyssarida236 2 жыл бұрын
Enjoying the morning sun on my balcony with a hot cup of ☕️ and my dog. Sometimes my sons will join me and it’s just so peaceful and the perfect way to start the day!
@kant8888 2 жыл бұрын
Sophie, THANK YOU for existing and making such heart warming yet eye opening videos! Love each and every line here, the frames, the cinematography- crazy! Love your way of sharing and expressing the things that we already know but don't make time to reflect upon! Much love and respect to you!❤
@suhaniahuja107 2 жыл бұрын
I add joy to my life by listening to my instincts, going for walks, meditation, being in nature… the most joy that I feel is in being myself!!
@simplybeingme 2 жыл бұрын
Loving and helping others is so important. Self care like you said is important but His Word says love your neighbors as yourself. ❤️❤️ I always feel my best when I’m less selfish and more selfless.
@MalamaLife 2 жыл бұрын
Yes! glad you see it that way too ❤️
@kimgordon3695 2 жыл бұрын
2:55
@kimgordon3695 2 жыл бұрын
"with the measure you are measuring out it will be measured out to you in return..." Proverb
@mintendo_nameboy 2 жыл бұрын
I always bring my sketchbook, where ever I go. So now I have a timeline of sketchbooks and creations from since I was in elementary school. Art to me is as healing & a way of channeling and exploring my inside as for many other people music is. But for me the difference is, that creating for me is active & a choice, whereas music is an epic mystery to me, which i enjoy passively. When I seek inspiration or comfort I go back to my old art, because I know that I will always have art as an option for self expression which is such a comforting truth for me. Art saved me from giving up, and now I know I can overcome a lot, because the proof for that is shown in every single piece of my art. This video really touched me, sending love to you! - a German Woman
@venusallegrayerkovich592 2 жыл бұрын
I've been watching your videos today.. I see you have some strong points of view.. quite a Buddhist type lifestyle.. im a born again Christian.. we believe our Joy is in our Lord Jesus Christ.. he gives us strength.. Bless you.
@fallinraw 2 жыл бұрын
Watching your video is one way to add joy to my life💛
@itsmercyBandoy Жыл бұрын
doing things that i love most being honest to myself and puting more patients for everything what im doing ,learning to wait was the greatest things that Ive done to myself
@LormzWorldCanada 2 жыл бұрын
My kids is my joy....and making the time to play with them is the most treasured by them. Even though its just a play in the park, it is well worth it...no money involved. So nice to hear my kids say "thank you for a wonderful day"...and gives me comfort that they are happy regardless of how simple the activities I do with them.
@Olive55 2 жыл бұрын
Joy in life, is very much creations....paintings, building furnitures, upgrading a house, making it a home. Being aware of beauty....now and in the creation of the future.
@MalamaLife 2 жыл бұрын
I couldn't agree more!
@TheKrazyKoala 2 жыл бұрын
I like how consistent your videos are 😁 I want to see your Vlog style again 😃😃 thanks for sharing joy ideas. I also love matcha so much too. I need to buy a nice wood bowl like yours!!! I’m drinking off a very ghetto cup 😅 I love to be your neighbor! My neighbor here is a bitch, not only helping me but giving me so much trouble. Congrats on another sponsorship
@annec7391 2 жыл бұрын
I find the best way to add joy to my life is to simply remove the things that don't bring me joy. The things that remain shine all the brighter!
@MalamaLife 2 жыл бұрын
I love that 😊
@kimgordon3695 2 жыл бұрын
Contentment is a godly trait. Wisdom personified lovely Sophie
@MalamaLife 2 жыл бұрын
❤😍
@oliviayoung5596 2 жыл бұрын
I learn for apreciating little moment after i lost my family member, respect tht every little moment is a blessing..no need to always find material and consumtif life..
@MalamaLife 2 жыл бұрын
I'm so sorry to hear that you lost a family member ❤ but you're so right! We can be reminded how important each moment is
@jowyschwarz313 2 жыл бұрын
Happiness for me is when the time i could feel any of my feeling without resistance..even if when i can feel sadness,anger,joy,etc..im just happy and feel whole when i can feel my feeling and act or express by it's alligment
@user-qe7hx3hj6x 2 жыл бұрын
My little joy is getting up early in the morning alone still dark, taking a neatly folded pair of socks and putting them on^^
@kyla8555 2 жыл бұрын
Hi Sophie, your write so beautifully. Have you ever thought about publishing your thoughts/ voice over in your videos as an ebook or book? I’d definitely be interested in this as I often find myself scribbling down things you say. 💓
@tiffanycraig8353 2 жыл бұрын
I totally understand what you mean by “squeezing the last drop of pleasure” by elevating the daily routine. For me, the biggest joy in life is my morning routine. Before the sun rises, before everyone’s awake, I love the feeling of getting a head start and putting my mindset in a positive space before I start out my day. I’ve been conscious about spending time with each of my kitties too, and it just starts my day filled with love. Thank you for letting us always reflect back on the simple things in life, which brings greatest impact to our lives. Mahalo
@kristenkristen82 2 жыл бұрын
Your slow living videos are like a guided meditation for me. They help calm my anxiety and make me feel content. Thank you.
@MalamaLife 2 жыл бұрын
Happy Tuesday Everyone! How do you add more JOY into your life? :)
@thefoundationakawoeproduct6103 2 жыл бұрын
Music is a big part of my life and also working hard too. :)
@YumYamB 2 жыл бұрын
Enjoying restdays. Having a body massage, doing skin care,staying at home and watch Netflix.hehe
@kimgordon3695 2 жыл бұрын
Focused nutrition
@eliza6470 2 жыл бұрын
I loved this video...you always help me to get back on track in my pursuing a different kind of life for myself .. Also a very important thing about your vlog is the way you TALK ABOUT SPONSORS. I LOVE that you mention them briefly yet somehow we find out all the right details about them in a non disturbing way ..I recently commented on other vlog of fashion stylist who would put long promotions on her channel asking to really pay attention to that as it was so tiring... I know and truly understand the need of sponsors ...and I must say the way you mention them is amazing ..you don't feel it's a promotion at all...it feels like you respect your viewers...so thank you❤️
@sristiswayanshaswain2623 2 жыл бұрын
It's all a matter of embracing the little needs of life...they may not be massive adventures but still then at the end of the day are simple joys worth living for...thanks for the reminder that narratives matter in defining the experience...it highlights the essentiality of having a perspective that can mould us into a better version! ❤️✨
@petersimcox4745 2 жыл бұрын
In a lot ove people's lives, today everyone's watching other people if they have this and that. That is not good to people who have mental health issues. Joy and happiness, comes if you allow your self to be Happy !. We are all different, we all have different views on Life !. None ove us will ever be perfect including my self. Great Video Sophie !!!.
@VriEvolutionTarot555 Жыл бұрын
I love this. Thank you ❤
@HealingLight231 2 жыл бұрын
I just love this! thank you
@HarsshSawwaent41 9 ай бұрын
Thank you for this video
@alyannaclarissecampos5495 2 жыл бұрын
Thank you for reminding me.
@layonnguyen5139 2 жыл бұрын
thank you
@lillyisfrank8609 2 жыл бұрын
Thank you for this reminder
@callingformaria6684 Жыл бұрын
thank you so much for sharing this
@clsaloha1100 2 жыл бұрын
Loved this😃👏🏼👏🏼👏🏼
@louise-cp6cq 2 жыл бұрын
this made me feel so calm, thank you ❤️
@TheVanessaLife 2 жыл бұрын
Thank you Sophie for such the lovely video❤️
@sdelly19 2 жыл бұрын
love... thank you for this. I needed this so badly!
@Deicy55 2 жыл бұрын
Beautiful video!!
@kyledang4063 Жыл бұрын
I am so happy to find your channel! Thanks!
@shekharjog8618 2 жыл бұрын
Sophie u r just Devine
@reciprocalhealing 2 жыл бұрын
Insightful, as always 😊🤗
@ImaniJHicks 2 жыл бұрын
I love your channel 🥰, thank you😍
@CitrouilleCitron 2 жыл бұрын
Thank's for this peaceful video ❤️
@vivalarance1840 2 жыл бұрын
Called my little cat Joy because that's what she gives to me on a daily basis 😊
@mastandstars5869 2 жыл бұрын
I appreciate you and your videos. This was lovely.
@noneywright6333 2 жыл бұрын
Aha, I always thought of it the other way around. To me happiness is a state of contentment and can be found in the everyday whilst joy are those "butterfly landing moments" like when you laugh so hard your sides hurt or you get amazing news etc. It is like an intense short term moment of happiness on a higher level.
@optimalhealthandhappiness6501 2 жыл бұрын
Thanks for the beautiful video. I overworked on screens today, and watched this while doing yoga 🧘🏻 but your voice is so calming and the scenes are so gorgeous, so it helps me slow down. Your videos give me joy. ❤️ I also love to walk in nature, just stare at the trees, flowers or pretty houses- that’s joy for me too. 🥰
@randalljaynes8628 2 жыл бұрын
Lovely video, thanks for making it.
@maureengordon5890 Жыл бұрын
So powerful will try do this be blessed
@therapywithlara Жыл бұрын
Another great video - thank you for sharing 👏
@GG271 2 жыл бұрын
Words can’t describe how much comfort and support your videos are giving me. You seem to always come on the right time, with wise words I need to hear. Thank you so much Sophie for everything that you are, for everything that you do. Sending lots of love! 💜💜💜
@Parkitloveit 2 жыл бұрын
Soothing and pleasurable as always, thank you so much ❤️
@paulshields9025 2 жыл бұрын
Help me so much theses videos great channel 🙏🙏🙏🙏
@user-vt2sn5fk3q 2 жыл бұрын
❤Your videos are beautiful, good luck
@aalaaahmed6070 2 жыл бұрын
Your videos are very relaxing and inspiring ♥️thank u
@parnaerue 2 жыл бұрын
Literally felt peace as soon as the video started!
@Kaitaritz2013 2 жыл бұрын
Thank you so much for this video and reminder of how to be joyful. Love your videos.
@krsaara 2 жыл бұрын
your videos are so calm and inspiring ❤️
@creativesdiaryzenliving6473 Жыл бұрын
The calmess of your life is indeed very inspirational
@aprileve411 8 ай бұрын
I am so grateful for your videos. Thank you so much. I usually live life on the edge but I crave living a meaningful life where I take time to truly live in the moment and cherish even the smaller experiences. You help me really see things differently and want to slow down. Thank you. ❤
@kamrunnaharswarna396 2 жыл бұрын
This video resonates with me, this one of your best wors.
@boompace 2 жыл бұрын
You already give to us by making these videos. Thanks.
@tinbernas5947 2 жыл бұрын
Your videos are so calm and relaxing, I’ve learned a lot from this.
@makeitowne8243 2 жыл бұрын
Your videos direct me to a peaceful path . Thank you Malama
@barinemuriel6312 2 жыл бұрын
Thank you Malama, your videos add Inspiration into my Life.
@Richard-nj6kh 2 жыл бұрын
Wow I have just discovered your videos, I love your content and information, it is so so good, I'm looking forward to watching your previous content, keep up the great work, it is so wonderful and timely! Take care
@irishcladdagh3 2 жыл бұрын
Oh you picked my favorite fruit! In Puerto Rico it's called GUANABANA...and it's the most delicious thing ever....picked right off the tree cut it open and start munching....I love to make it into a nice cold slushie too....LOVED THIS VIDEO
@leslie7298 2 жыл бұрын
Lovely video, thank you for creating and sharing such wonderful content!!
@DianaBelle1 2 жыл бұрын
OMG, I totally agree with the photo album. I've been planning to update mine as well.
@nami6382 2 жыл бұрын
Thank you for your video Sophie!:) i'm gonna write down 3 things that'll bring me JOY on that day and actually do it everyday from today!
@anonymouslyxhebs6556 2 жыл бұрын
I recently discovered your channel and i love how you address mental health,self love and positivity.I incorporate some of the habits you mentioned like taking breaks,spraying perfume and meditation.Some more that i include which have not only brought joy to my life but also help reduce my anxiety are prayers,using stuff that i had only saved for special occasions,yoga and reaching for help from my loved ones.
@hydeyoungg17 2 жыл бұрын
Hello. Great images and a very nice video.Thanks.
@jeanettehira3275 2 жыл бұрын
Your amazing Sophie x You've really helped me changed my mindset to life! And appreciate everything I already have and who Im surrounded by... You truly are such a blessing to me and I'm grateful for finding your channel... 😇 Your channel is one of my joys 🥰 From NZ.... Ngā mihi nunui ❣️A big thank you ❣️
@thats_nice_canada6283 2 жыл бұрын
Wonderful video! I loved your reflection on the experience of going through photo albums. I feel the same way and enjoy it so much. Would you mind sharing where your brown linen pyjamas are from and what meditation music you were using on your phone?
@guyanesechick610 2 жыл бұрын
Beautiful video full of wonderful reminders 💕 also that soursop tree was the highlight of my day. Thank you
@miaryeah2056 2 жыл бұрын
Honestly, I have been feeling so fatigue these days and sorrow because I have no choices at the moment where i want to direct my life because I have no authority to do that but my parents. Its painful because our only choice is to accept it and eventhough i did. Its still daunting to live in the place where your reluctant to study.😞
@kristi.grimm. 2 жыл бұрын
love your videos , very positive and spiritual thank you for this! I am also do it breath practice at shower and before yoga
@larasoohon207 2 жыл бұрын
I appreciate your videos they are always calming, relaxing and simply enjoyable.
@christinebyrnes3164 2 жыл бұрын
I love watching these videos, so calming. Any ideas on how to adapt any of it to a life with noisy busy young kids lol 😆
@SaraBiancaBentley 2 жыл бұрын
Beautiful video! I love what you shared about elevating the simple moments… even a small effort can make such a difference in our day to day happenings :)
@thefoundationakawoeproduct6103 2 жыл бұрын
You have a perfect soothing voice! You should try for radio! Awesome!!!! Keep it up girl!
@amybeethatsme 2 жыл бұрын
Thank you for bringing SLOW LIVING to my knowledge. I love knowing that I don't always have to be in a rush. 💖
@galukya1 2 жыл бұрын
Greetings Sophie, My name is Desiree and I'm a new subscriber. I heard about you through a very good friend of mine, and I'm grateful for the connection. This was a very lovely installment, it has helped me immensely, and I look forward to taking the time to view the rest of your Channel. Thank you and I appreciate you🌟🤲🏽🙏🏽⚘🌞
@ranaalmasri1862 2 жыл бұрын
@Malama Life : Really you give me unlimited energy and when I revise for my exams I always listen you are really magic ... Thank you for everything you are different
@SOLERITY 2 жыл бұрын
*_I FEEL __** relaxed watching this video.. THANKS*_ 💖💗
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