Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises

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Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises

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2 ай бұрын

Transform your mornings into a powerhouse of productivity with; the Must-Do Morning Routine for Brain Power! Explore a curated collection of habits and activities designed to optimize cognitive function and enhance mental clarity. Discover how simple tweaks to your morning routine can lead to greater focus, creativity, and productivity throughout the day. Don't miss out on these essential strategies for maximizing brainpower-hit play now and embark on a journey to peak performance!
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Пікірлер: 97

@theyogainstituteofficial 2 ай бұрын

Elevate your mornings and supercharge your brainpower with our latest video Discover the essential habits and rituals that will kickstart your day on the right note. Dont settle for a sluggish start-hit play now and unlock the key to peak mental performance! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@sachgopa2 2 ай бұрын

1. Hydration 2. Anulom Vilom Pranayama 9alternate breathing) 3. Journaling 4. Stepping out of your comfort zone 5. Memorize some mantras 6. make some time for outdoor activities

@amaazondis363 2 ай бұрын

Thanks sir for saving time

@Pratyush625 Ай бұрын

Thank you sir🙏

@rajivaastkar9435 Ай бұрын

Six morning routine to improve brain power 1. Hydration (soak chia seeds take a glass of warm water add lemon juice,raw honey, soak chia seed, turmaric powder , black pepper and stir well) 2. Anulom viluom pranayam (9 alternate breathings) 3. Journaling (writing your dairy-goals, express gratitude) 4. Stepping out of your comfort zone ( learn new language) 5. Memories some mantras 6.make some time for outdoor activities ( physical activity)

@bijandas6695 2 ай бұрын

Please madam make a vedio on how to gain weight naturally.

@apriya_dharshini12 2 ай бұрын

Yes mam I'm in very very low weight

@sauravmishra7744 2 ай бұрын

Yes mam

@swatisharmass9601 2 ай бұрын

Yesss plssss

@vidyasrisharma162 2 ай бұрын

Yes

@sonu-kj1ls 2 ай бұрын

Yes please

@Anju_M 2 ай бұрын

This is the good way to start our days but most of us 1. Stop the alarm 2. Get up and check cell phone 3 check social media 4. Check emails 5. Reply 6. Scream coz its already late and promise to be good next day hahaha

@myiahholmes2918 2 ай бұрын

Thank you, Dr. Yogendra. Will start now with hydration drink and will put forth effort to follow this practice everyday. 🤗💟👍

@bharathimuthukumar10 2 ай бұрын

Bunch of positivity everytime i watch TYI 😇

@priyanshidawas8439 Ай бұрын

That was much needed!! Some actually practical ways which we can add into our routines to improve our lifestyle! Thanks a lot!

@shrawankumarsahay1355 2 ай бұрын

Mam, please continue to make videos based on memory

@user-jl3qn9of6u 2 ай бұрын

Thank you, and have a nice day.

@traveljoy6869 2 ай бұрын

Thanks Doctor..It’s seems to be really effective simple techniques you mentioned. I request everyone to try this every morning as I would also like to try each morning … Sukoham🙏

@ma82durga 2 ай бұрын

Thank you so much Mam. Have a wonderful day!

@sumantrabibhutibarooah 2 ай бұрын

Thank you very much, Hansa ji.🙏🏼

@traveljoy6869 2 ай бұрын

Thanks Doctor.🙏These techniques seem to be effective. I would like to try this each morning. Sukoham to everyone 🙏

@shrawankumarsahay1355 2 ай бұрын

God bless you ,Mam . You are the best

@Janviiii2553 2 ай бұрын

This is all I wanted to know about thank you very much ma'am 🙏

@sandeepdolly.m5764 2 ай бұрын

God bless you mam ✨️ always 🙌

@user-xi6yr4uh4m 2 ай бұрын

Tqs fr uploading this video❤😊

@Pratyush625 Ай бұрын

Thank you so much ma'am 🙏

@malatianvekar7339 2 ай бұрын

Thank you ❤

@ankitbarvar8055 2 ай бұрын

Best tips to improve brainpower.👍🏻✅ Thank you mam ❤️👍🏻

@arjunmansotra 2 ай бұрын

Well explained

@nishuu6419 2 ай бұрын

I'll try it...🌸

@soumyasankarbasu9745 2 ай бұрын

Thank you so much

@shikshabhardwaj4734 2 ай бұрын

Thank you soo much mam I am 20 years old girl and feeling all day stressed and low energy and pain in my liver areas but my family can't understand please help mam 🙏🏻🙏🏻

@MahadevYogi Ай бұрын

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

@manishachopra3990 2 ай бұрын

Thanks 🙏🏻

@Elukooti777 2 ай бұрын

Thank you maaa❤

@ManjuSharma-nt3ee 2 ай бұрын

Thanks

@prasanthr817 2 ай бұрын

Thanks amma 🙏

@dibyenduT6046 2 ай бұрын

Mam I will follow this for sure

@pikachux5073 2 ай бұрын

Guide us about binaural beats and vibration

@natureyourhelp-cw6rb 2 ай бұрын

excellent. .I will do it

@prejudicesk 2 ай бұрын

I will definitely try it

@sahenajladkasahenajladka4029 2 ай бұрын

Tx mam❤

@user-nr3wl9bu1q 2 ай бұрын

Can you tell me how to raise norepinephrine and epinephrine and histamine levels in the body? Mines are low and I have a lot of symptoms! Any information.Thanks

@riteshpatel6236 2 ай бұрын

Hello Mam, namste... Pani pine ke kitne time bad ham anulom vilom kar sakte hai?? Is it okay to do anulom vilom or yogasana just after drinking water?? Please guide me. Thank you ❤

@champakundnani2446 2 ай бұрын

Morning walk

@sangya6 2 ай бұрын

*journaling 5minutes , sharpens cognitive skills * Stepping out of your comfort zone , utilizing sometime, adapt and grow 5. Memorize , chant mantras , promoting relaxation, enhances cognitive functions 6. Engage in some physical outdoor activities, improves blood circulation, outdoor environment, enhance s , once a week , so there you have it 6 , Note. Write your morning journals , play outdoors,

@riyasinghchauhan7018 2 ай бұрын

Mam, I have a question, if we have to do all three of yoga exercise and meditation, then what should we do first and what after?

@theyogainstituteofficial 2 ай бұрын

Namaste yes you can do all three. Start with asanas and then move on to pranayama and then to Meditation

@user-je8hb6vm2c Ай бұрын

Bro, do tips video but post 2 videos in one month like every 2 weeks one video like part 1 & 2

@MohdAqdusAnsari Ай бұрын

I will do daily

@gurmeetkaur8823 2 ай бұрын

Is there any treatment of cerebral palsy??.. please tell me.. I will be thankful to you

@piuadhikary1612 2 ай бұрын

Thank you very much mam.. ❤ please make a detailed video on face massage or face yoga .. Please mam

@theyogainstituteofficial 2 ай бұрын

Thank you for your recommendation. We will look into it

@Guptaji-rv4wb Ай бұрын

Please someone recommend me some mantras for chanting 😊😊

@theyogainstituteofficial Ай бұрын

Namaste, you may try these : The Power and Benefits of Gayatri Mantra | Dr. Hansaji Yogendra kzfaq.info/get/bejne/rLWmnMqi2566m5s.htmlsi=XgARjNt0wpLMvxMo

@zkhan.5083 11 күн бұрын

❤❤

@akshathajagadish6860 2 ай бұрын

Mam how to overcome laziness 😢.

@theyogainstituteofficial 2 ай бұрын

Namaste. You may find this helpful How to overcome laziness ? 3 secrets to end laziness kzfaq.info/get/bejne/rq57m8ikvNy6oIk.htmlsi=JFyQewUlYCKKZO0M

@Asdfghjklpoiuytrrwwqaaxccvbnnm 2 ай бұрын

Mam I am a student of class 11,,, when I should go to sleep at night and when to awake up in the morning?

@theyogainstituteofficial 2 ай бұрын

Namaste. Being a student it’s important to get appropriate rest as well as get enough time to study. It’s always best to sleep early and wake up early and fresh

@user-vf7lh7ni7w 2 ай бұрын

Mam Im supper from head back side and neck pain...

@moumita2573 Ай бұрын

How to stop overthinking? How to always calm?

@theyogainstituteofficial Ай бұрын

Namaste, you may find these videos helpful How to Stop Overthinking and Negative Thoughts ? | Overthinking Problem Solution | Dr. Hansaji kzfaq.info/get/bejne/d9qmZdF01rqudHk.htmlsi=KDSX9ro-i4-lvTFz

@rajalakshmisridharan3197 2 ай бұрын

Mam can you please let me know uf there is a mudra called Shayana mudra and how to do it

@OnyaPrithibi9901 2 ай бұрын

In empty stomach can we eat dates or sweet fruits..? Does it increase blood sugar??

@theyogainstituteofficial Ай бұрын

Namaste. Eating dates or sweet fruits on an empty stomach impacts blood sugar levels, especially for individuals who are sensitive to sugar. Having few nuts with dates in morning would be a good combination to maintain blood sugar levels and also provide you energy.

@RahulKumar-rq3it 2 ай бұрын

Good food for gain weight daily exercise for fitness.

@theyogainstituteofficial 2 ай бұрын

Namaste. You may find this helpful Foods you should eat to gain weight the healthy way kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=jrK0t4fhIK3BqiQj

@nitarudraksha3844 4 күн бұрын

I used to practise anulomilon from my school days but from corona Period i got so much distracted ,now though i practice anulomilom or any other pranayam am unable to focus and relax and can you suggest me something

@theyogainstituteofficial 4 күн бұрын

Namaste, You can always stat it again . Start with a shorter period of time to begin with and then slowly increase the time

@seemamane2265 2 ай бұрын

Can u do video for prolactinoma n how to decrease the prolactin level

@theyogainstituteofficial 2 ай бұрын

Namaste. Thank you for your recommendation. We will look into this

@vanditachaturvedi2387 2 ай бұрын

ma this is a super video , but want to ask that can diabetes people take this coconut drink ??? Please advice me

@theyogainstituteofficial 2 ай бұрын

Namaste. Yes, it can be consumed.

@ushabatra8421 29 күн бұрын

What about gut problem

@theyogainstituteofficial 28 күн бұрын

Namaste. You may find this video helpful Worst good for gut health kzfaq.info/get/bejne/b92JY7eE07eqooU.htmlsi=mVOc2jqXhAh4KFWS

@alonelife4473 2 ай бұрын

Hydration mein shilajit add kar sakte hai mam

@theyogainstituteofficial 2 ай бұрын

Namaste. Not required

@omsai1807 2 ай бұрын

Maa I have one and half year old baby. I am not able to get good sleep.Pls tell me how to stay anxiously free.

@theyogainstituteofficial 2 ай бұрын

Namaste. You may find this useful - how to get good sleep? kzfaq.info/get/bejne/itGipKWJ3a6agXU.htmlsi=8j5M_ywQ7yClkFNE How to overcome anxiety ? kzfaq.info/get/bejne/qspgg7aEmNKngWg.htmlsi=U-7i7A9V8cX0bxKs