Discover the secrets to shedding stubborn belly fat through the power of yoga, mindful nutrition, and holistic living in this video. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in.
@harshathakkar46252 ай бұрын
Hansaji your tips are very good and genuine . I follow them all the time with good results. Love you Hansaji
@renzo64905 сағат бұрын
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
@user-jl3qn9of6u2 ай бұрын
So much information.thank you Dr Hansaji I am eager and exited to practice every one of your advices. Will watch many Times.
@yusrakhan12342 ай бұрын
Your videos are amazing hansa ji ❤❤ love from Pakistan 🇵🇰
@poonamvaswani22322 ай бұрын
Thank you ma😊God Bless you🙏🏻video👌👌
@laxmivissa37132 ай бұрын
Thanks a lot!!
@soumyasankhabhowmick18872 ай бұрын
Should I take the SATTWIK approach in everyday life??????
@shamiratalwar97792 ай бұрын
Thank you Dr.Hansaji 🙏🏻
@bhuvanaganesh79142 ай бұрын
Very useful information Madam thanks a lot
@soumyasankhabhowmick18872 ай бұрын
Should my food habit be vegetarian????
@sandeepdolly.m57642 ай бұрын
Best motivation about body transformation ✨️
@MahiSingh-bb6qk2 ай бұрын
Very wonderful tips thanks mam
@Ynezb_TheIntentionalWoman2 ай бұрын
Thank you so MUCH for sharing!❤
@ramyagowda92642 ай бұрын
Ma'am u r amazing. I following ur all videos. Thank u so much for ur all helpful videos❤
@kashfia_77672 ай бұрын
i m definitely gonna do these asanas. thanks hansa maa
@shashibhandari7054Ай бұрын
Achi information di h ❤ thank you so much
@chaitramurali7392 ай бұрын
Thank you mam nice explanation
@deborah9722 ай бұрын
Hi love all your vlogs thank you for everything ❤ xx
@withriyaana44292 ай бұрын
Good supplement for mom dad plzz man age 50
@BojjaHemalatha-zo6ju2 ай бұрын
How to cure acne and best natural face packs for acne skin
@theyogainstituteofficial2 ай бұрын
Namaste. You may find this helpful Three best packs for acne treatment naturally kzfaq.info/get/bejne/eKehps9mlda3hoE.htmlsi=nD6D50aollIe6Y2O
@kalanair47732 ай бұрын
Thanks Hansaji.❤
@aparnaanuroop43602 ай бұрын
Mam...my son (3yrs) is facing cough since 1.5month...Dctr took xray & told that it's kind of asthma in babies... I hv allergic asthma since 1yr....is it becoz of it????
@soumyasankhabhowmick18872 ай бұрын
First comment done..😊😊😊😊
@chitras77412 ай бұрын
Thank you a lot maa❤❤❤
@MatiZietlowАй бұрын
Dear Madame, PLEASE can you give advice in fruchtose intolerence?
@MatiZietlowАй бұрын
PS Thank you in advace.I
@theyogainstituteofficialАй бұрын
Namaste, In fructose intolerance, avoid high-fructose fruits, honey, and high-fructose corn syrup. Focus on low-fructose fruits and foods with balanced glucose-fructose ratios. Read the labels before purchasing any food product.
@kuttudis22 ай бұрын
Excellent 🙏🙏
@xtravengersgaming2 ай бұрын
Will this work for men too?? Maybe not, im doing suryanamaskar and dand and other exercise and im not loosing weight. I gained it 😂 dont know why..also im not eating junk etc
@soumyasankhabhowmick18872 ай бұрын
How can I regain my vitality and vigour????
@theyogainstituteofficial2 ай бұрын
Namaste. Adopt yoga in your life. Practice asanas meditation and pranayama and welcome change in your life.
@madhurayadav19452 ай бұрын
Plz mam irregular period 🥹 video I am suffering from irregular period 🥹💗 plz reply 🥺🫶
@user-sf7sc6fe8b2 ай бұрын
If u get period take 15 days flax seeds and pumpkin seeds both, after 15 days u take sunflower and Sesame seeds mean thil k this is called seeds cycling more videos watch youtube saheli❤
@PriyaJaiswal552 ай бұрын
Same here missing 2to 3 month
@madhurayadav19452 ай бұрын
@@PriyaJaiswal55 muje to 4 month hua per period Aya nhi
@slowsnail88992 ай бұрын
Same here
@madhurayadav19452 ай бұрын
@@slowsnail8899 AAP kaha Sai hoo
@jaiminibsr10522 ай бұрын
कमर दर्द वाले क्या करें😢
@NusratJahan-rt3zh2 ай бұрын
Please load exercise for pain in heels and knee
@theyogainstituteofficial2 ай бұрын
Namaste you may find this helpful The best Yoga remedies for knee pain kzfaq.info/get/bejne/f85zl9p8s9TceHU.htmlsi=CbiHWf8wh21V66Gf
@AbdullahKhan-mo3sy2 ай бұрын
Also more information i have 2 childrens and my 2nd baby is of 2 year old now plz reply mam most loving and respected dear mam
@theyogainstituteofficial2 ай бұрын
Namaste. Please let us know how may we help you
@AbdullahKhan-mo3sy2 ай бұрын
I m marukh mam from Pakistan but I love your videos and yoga asanas some asanas I love to do they are very affective that's why I watch all of your video and tips I have one problem with my pelvic muscles I want to make strong plus viginal tightening and breast lifting and tightening after breast feeding they are sagged and one problem of my premature grey hair thank you mam for reply you are very respectable love you ❤️ mam plz reply must I will be waiting
@AbdullahKhan-mo3sy2 ай бұрын
Plz reply must plz
@pramendra44012 ай бұрын
Calcium bahut banta hai kya karu.. Plss suggest me.. How can i Contact her
@geeta91042 ай бұрын
🙏🙏🙏 NAMASKAR
@jasleenkaur40112 ай бұрын
Mam flat foot k lia btao plz
@shubhadabalte96012 ай бұрын
Ye mother belly ke liye work karega kya
@manishachopra39902 ай бұрын
Thanks 🙏🏻
@AbidaRehman-qe6dd2 ай бұрын
I have ovarian cyst and utrine fibroids....Can I do these asans?
@theyogainstituteofficial2 ай бұрын
Namaste. We would advise you to be cautious with abdominal asanas if you have cysts or fibroids as it may increase discomfort. However it’s important to consult a doctor for personal treatment plan
@AbdullahKhan-mo3sy2 ай бұрын
Hiii mam my name is marukh and i have very weak pelvic floor muscles so which exercise is good for me and also tell me can i do all these belly fat exercises plz plz reply mam
@theyogainstituteofficial2 ай бұрын
Namaste. For weak pelvic muscles it’s important to start with gentle asanas. You may take help and guidance from a yoga teacher or therapist who would be able to guide based on your body and concern.
@aishasyed95502 ай бұрын
Ma'am, I'm 102kgs, not able to to some of the asanas, plz share alternative asanas.
@theyogainstituteofficial2 ай бұрын
Namaste. It’s not important to perfect these asanas. You can try me with consistency you will be able to. In case you need personal guidance we would recommend you to seek guidance from a yoga teacher. We offer online as well as on campus classes too.
@aishasyed95502 ай бұрын
@@theyogainstituteofficial thank you Ma, will start from Monday and also check ur website.
@user-qx1bv9wz2u2 ай бұрын
❤
@rashmiwaregaonkar2 ай бұрын
👍👍🙂
@JyotiRaul762 ай бұрын
I have umbilical hernia, can i do this stretches?
@theyogainstituteofficial2 ай бұрын
Namaste. It’s best to seek guidance from a yoga teacher or therapist who will guide you based on your examination and intensity of the hernia. Beat yo avoid any stomach stretches as it may aggravate
@JyotiRaul762 ай бұрын
Thank you
@soumyasankhabhowmick18872 ай бұрын
How can I escape from the ridiculous habit of masturbation???
@Rahul_Lata_2 ай бұрын
You are wrong in this , Spot fat reduction is not possible ma'am
@AbdulWahid-fe3zwАй бұрын
Irregular peroid... Par video banao
@theyogainstituteofficialАй бұрын
Namaste. You have find this video useful Say goodbye to irregular periods kzfaq.info/get/bejne/iblzZJWjv8q5ZoE.htmlsi=JlTMjQYVXhIF5Y1g