SIMPLEST Way To LOSE FAT (EAT LIKE THIS!)

Рет қаралды 1,628,288

3 жыл бұрын

Alright today we’re going over the Absolute SIMPLEST way to lose fat!
I get so many questions from people who have no idea where to start and I understand it’s a fairly intense learning curve when you’re trying to make a complete body transformation so I decided to show how you can do it with the help of an app.
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
This lets you quickly figure out a good calorie deficit to achieve your goal, let’s you plan out your macros + build a meal plan you can stick to, keeps you accountable and logs all your food… Couldn’t ask for much more… let the body recomposition begin!
Meal Service:
www.trifectanutrition.com/
Test Your Hormones “Affiliate but it saves so money so I can justify it”:
shop.imaware.health/discount/...
Save Money on Groceries:
mygrocerydeals.com/
Where I got all my equipment (the best!):
bit.ly/RHPRIMO
#fatloss #diet #mealplan

Пікірлер: 2 100

@seanmac3128 3 жыл бұрын

The Limewire reference really hit home. 🤣

@jonb8431 3 жыл бұрын

Mannn I'm still crying

@ratmon19 3 жыл бұрын

You people get excited like little kids get a grip

@jonb8431 3 жыл бұрын

@@ratmon19 yet you're the one with cartoons as your background picture......? Da fhk?

@seanmac3128 3 жыл бұрын

@@ratmon19 You the "fun police" or what? Jeez

@thebirdhasbeencharged 3 жыл бұрын

Ever spent 3 days downloading a movie and praying it's not some spanish cam? 😂

@nicholasgasper6416 Жыл бұрын

This guy knows what he’s talking about, I used to be almost 450, I’m down to 295 and I’m working through his full gym workouts now. I went from hardly being able to wipe my ass to being able to do this guys workouts. Everything he says in this video is legit, if you do it and you really work your ass off you will be ok. The first day I tried to just do body weight squats and lunges when I was a super fatty I couldn’t walk for days, now I can actually throw some weight up. I feel like a man again and not a pile of fat. I was literally 50% body fat, now I’m 33% and dropping. Ryan Humiston is a god among men and a champion of animals that knows what the fuck he’s talking about. Get your ass in shape, listen to him.

@johnryder8464 Жыл бұрын

All credit to you dude. Good luck with your training.

@chinchudo Жыл бұрын

That's awesome brother!!! Keep at it!!!!!

@nedhill1242 Жыл бұрын

Congratulations! But he doesn’t know what he’s talking about when it comes to eating every few hours. That’s the absolute worst thing you can do. I suggest you look up a doctor name Jason Fung.

@gmangsxr750 Жыл бұрын

Well done!

@nolabets3130 Жыл бұрын

King shit

@jojobeany 3 жыл бұрын

This is what a trainer should be. 45% humor 35% facts 20% nonsense. 😂😂 I've found KZfaq gold! Thank you!

@user-et3ep5zi1l Жыл бұрын

And 100% steroids

@domdaughery25 Жыл бұрын

@@user-et3ep5zi1l either show the receipts or stop hating

@user-et3ep5zi1l Жыл бұрын

@@domdaughery25 Not hate purely an observation

@sasquatcmultiman2010 Жыл бұрын

Regardless if he does, doesn’t change the information. Same way someone could use scheduled and pharmaceutical drugs, there can be illegal and legal way to enhance your ability to build muscle and stay fit. Whether you agree with it or not, it is what it is. Grow up and go find your fitness.

@ZancoIntel Жыл бұрын

@@user-et3ep5zi1l I don't see any indication that he's juicing. I do use one of his programs, and it's fucking hard. I've been doing P90X for years. This was the upgrade I needed.

@bryanchrist8876 3 жыл бұрын

Coach. You constantly put out great, straightforward, honest content. Again Thank you for your time and sharing your knowledge.

@lifeofeslam1788 3 жыл бұрын

This is guy is straight forward and every 10 - 15 seconds he is roasting something. I like his way and sarcasm. my second video watching him and damn, I am hooked

@Johankenzeler 3 жыл бұрын

Same here. Love it.

@urbanzengirl 3 жыл бұрын

guy is funny he has a very interesting sense of humour I love it

@andrewross1142 3 жыл бұрын

Totally agree! I'm sold!

@colinedwards2742 3 жыл бұрын

Great advice and humour. With sarcasm like this, he must have been a Brit in some past life

@zzzxxzzz3248 2 жыл бұрын

Did anyone else notice the skull and shoulders are not symmetrical on this guy ?

@johnv.585 3 жыл бұрын

That Limewire nostalgia hit harder than a DOMS Leg Day.

@TraumaER 3 жыл бұрын

FACTS! Still remember that green logo for the program icon in my head. 😭

@flaziblaz 3 жыл бұрын

lol facts

@cursebreaker666 Жыл бұрын

honestly cant tell you how refreshing it is to hear someone sharing useful information that gets straight to the point with no bull shit. thanks man, hugely appreciated.

@randypelleschi4913 2 жыл бұрын

Great info. I am 56 yo and lost 30 lbs. and 7inches of belly over the past 4 months following Ryans advice, and I did put on muscle. It was not as hard as I had thought and worked better than Keto for me. Worked hard at the gym, cheated little, and played the long game. Today I am changing my macros to a maintenance program. I have got so much good info from his videos that really changed my 1980's lifting philosophy. Thank you Ryan. Wish I had access to all these videos back in my hay day

@mediocre-studios 3 жыл бұрын

When no one caught the two girls one cup reference, you know you're old....

@blly8325 3 жыл бұрын

🤣😂🤨

@asabovesobelove6803 3 жыл бұрын

Good times

@dsoperator 3 жыл бұрын

No, there are a lot of old ass guys like me here that remember juggling those files in a hard drive labelled "work"

@royroos8036 3 жыл бұрын

My old? I dont get it

@faronjoseph84 3 жыл бұрын

I cracked up there. 🤣

@docsafi7749 3 жыл бұрын

actual definition of a MAN! thank you for being simple, straight to the point and informative.

@murderbot4313 2 жыл бұрын

Where have you been my entire life? Great info, condensed, with zero BS. You said in 6 minutes what others fluff into 30 minutes.

@nikkibaxley4378 3 жыл бұрын

Thank you Ryan for all you do and understand how tuff it is for everyone since u have been there. I know your videos are made mostly for me but we modified them for us. Thank your wife for all her help too. Would love to see u two do a video together. I bought the last video and will be buying the new one. I don't have a lot of equipment in my studio but will use what I can.

@asskicker917 3 жыл бұрын

I love how this guy can tell you decent information with still keeping it entertaining

@nedhill1242 Жыл бұрын

He’s 100% wrong about eating every few hours. That scientifically the worst thing you can do. Search KZfaq for Dr. Jason Fung

@benbresnan5325 Жыл бұрын

@@nedhill1242tell that to any Mr. Olympia. What’s your physique look like?

@nedhill1242 Жыл бұрын

@@benbresnan5325 Yes, let’s talk about something extremely rare and specialized versus the average person trying to lose weight. Let’s pull some weird exception out of my ass to make someone else look wrong because I’m a jerk. Is that how you wake up and look in the mirror? There are always exceptions if you’re trying to do something specialized like Mr. Olympia. But this is not going to work for millions of people trying to lose weight. Again go watch videos of Dr. Jason Fung, who explains about glucose, intermittent fasting, etc. etc. Time restricted eating, etc. insulin glucose, etc. control whether you gain or lose weight and constantly stimulating insulin eating. This way is not how you lose weight and it’s damn sure not how to get healthy. But you go be you!

@benbresnan5325 Жыл бұрын

@@nedhill1242 it literally works for anyone. I’ve trained hundreds of people personally and have great success with all of them as long as they stick to it. I’ve also done it myself MANY times. Just because you take such offense to having your opinion disagreed with doesn’t make me a jerk. It’s not my or anyone else’s fault that you’ve shoehorned yourself into a niche internet community and latched on to some guru that says his way is best. There are scientific studies to discount everything you say as well. Does that mean Dr Fung is a quack? What’s you’re degree in? What’s your physique look like? I’ve got a bachelors in exercise physiology and sub-10% body fat. Real world experience speaks much louder than disagreeing with some guy’s video on KZfaq because an internet Dr told you to.

@nedhill1242 Жыл бұрын

@@benbresnan5325 It’s not my opinion. It’s scientific data. And it may work for some people but it’s extremely extremely unhealthy. You’re wrecking your health and your system. Like I said, Robert Lustig. Jason Fong. Peter Attia. Some of the smartest doctors out there studying health, longevity, etc. we were not built designed created natural selection however, you wanna worded whatever you believe we were raised off of meat and the occasional seasonal fruit and vegetable that is nothing like today’s fruits and vegetables, and basically fasting and having or eating restricted every day. Which is why keto carnivore Paleo are so affective and why they actually reverse diseases, metabolic syndrome, etc. This is decades of hard science and research. It’s not my opinion. It’s research from some of the top doctors in the world. And this type of medical research actually goes all the way back to the Germans before World War II.

@antonioveloz7259 3 жыл бұрын

Doing my second trial of the 20 day program… best thing I’ve done in a long time. I used to look like a skeleton wrapped in packing tape at a disgusting looking 175 …. Now I’m a super fit 176 with gains and and good physique. Gotten a lot of compliments from family and friends on my progress. Shout out to Ryan for being our gym dad and guiding us to being a better version of our selves. If anyone is thinking about buying the program … just stop and do it. Best $20 you will spend. Keep chasing those gains everyone!!!

@bristolbomber1234 2 жыл бұрын

Where you buy it from please

@brennand933 Жыл бұрын

Hey man how has your physique improved over the past year

@jonritchey8653 Жыл бұрын

Your physic improved with 1 pound? Lol

@adamdanmusic 2 жыл бұрын

Man I’ve never laughed so much during a fitness education video. Love the balance of comedy and facts. You stand out from all other ppl doing it. Subbed

@isaacr4622 3 жыл бұрын

I love this guys videos. He's so straight forward, no sales pitch, and cracks jokes. Much love

@SelfTaughtWeightloss 2 жыл бұрын

I can’t thank you enough for this. I’ve been using MFP for years and didn’t know that you could adjust your macros. I also have been intermittent fasting for the past year with not much fat loss. This video just changed the game for me. Thanks again. 🤝

@nellosnook4454 2 жыл бұрын

1. Cutting out ALL the crap food we all know we shouldn’t be eating. 2. Structured, Intermittent Fasting. After the first week, you become “Fat Adapted” and you’re never “hungry” again. My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF). 44 hours straight fasting, 4 hours feeding. You won’t crave bad food or alcohol. And the pounds MELT off incrementally on a daily basis. I’m only 9 lbs. away from my target weight & waist numbers. You don’t hear much about fasting, because nobody makes any money off of you eating less! Truly a FREE, DIY weight-control lifestyle!

@mr.kynott3406 Жыл бұрын

@@nellosnook4454 You only eat for a single 4 hour window every 44 hours? That will only work until you hit your goal weight, then what? That is basically starving yourself, which surely, will get the weight off...

@Ray-pp5qb 8 ай бұрын

@@mr.kynott3406it works forever, even at goal weight.

@sonnyhorwell4884 3 жыл бұрын

Love it! Straight talking down to earth advice!

@ACHVPEAK 3 жыл бұрын

Your humor is the best part of these videos. Infotainment at its best. Don't you have gym in the Phoenix area? It'd be badass to get a workout in with you... and film it for my KZfaq channel.

@datsuntoyy 2 жыл бұрын

I believe it's "Independance Gym" or "Glory Gains Gym" up in the Scottsdale area. Also see "BMF personal training".

@MrArtista10 2 жыл бұрын

"there going to ask you to upgrade, you dont need that sh*T" ....brilliant lol

@stevennorrie5884 2 жыл бұрын

I can't tell you how much I enjoyed this video. Good advice, delivered in a way that makes you want to keep watching until the very end. Thanks!

@CowCast 3 жыл бұрын

Worked out for years. Always felt tired. Always kinda fat. Never gained much muscle. Finally got testosterone levels checked and at 32 had the testosterone of an 70 year old. Got started on supplementation from dr and now in best shape of my life and feel better than I ever have . Took months to get levels right but worth it.

@CowCast 3 жыл бұрын

@SMATT 180ng/dL. No sexual dysfunction or loss of interest in sex. Really didn’t think it would be low.

@CowCast 3 жыл бұрын

@SMATT right now I’m taking testosterone cypionate 200mg a week. Dr has changed it more than once though. Does blood work ever so often.

@kh2716 3 жыл бұрын

@SMATT Where are you mate?

@kh2716 3 жыл бұрын

@SMATT check out Balance my hormones - they are a private clinic in the UK who service Europe. They have a YT channel also.... that is who I am using after being told for a few years my bloods were "fine" by NHS doctors. When Balance My Hormones checked properly my free test was 0.226 nmol which is stupid low. I was experiencing even rarer symptoms of digestion issues, no appetite, mind fog the lot... take a look.

@kh2716 3 жыл бұрын

@SMATT Hi mate, No I am in the UK but it was really hard finding good advice. I would reach out to them. If you feel anything like I did it is worth an email. I dont know the laws and regs in Sweden but once this is signed off as treatment by a doctor, as my treatment is, you shouldn't have any issues.

@N21theboss 3 жыл бұрын

I love the no b.s. approach. It’s refreshing.

@snipa8758 2 жыл бұрын

I love this guy! First I thought this was an ad, then he said they're gonna try to get you to upgrade and you don't need that shit😂😂 My hero

@genxer74 3 жыл бұрын

OMG, non stop one liners in this one had me rollin' the entire time! On the content, it's freaking amazing how simple he makes it. We all know this stuff (well most of it) just don't want to put the spoon down and admit he's right.

@MacFit-AZ 3 жыл бұрын

"Don't worry, you don't need that shit" LOL

@Cro55xFaded 3 жыл бұрын

I died haha 😂

@ComfortablyLost2020 2 жыл бұрын

Thanks, Ryan, youre awesome! came for the advice, and stayed for the commentary. Keep up the amazing work my friend.

@emmanuelricks7166 Жыл бұрын

I love this guy! Straight forward without the fluff

@PL-tu7jg 3 жыл бұрын

Great advice and hilariously delivered! Well done mate. Thanks.

@vinnynwv 2 жыл бұрын

I am so glad I found your channel, I am also going to get your workout videos You are very thorough in an honest but hilarious way. Thank you again

@robaerto71 2 жыл бұрын

Your honesty and humor deserve an honor Nobel Prize, Mister!

@mikepeterson8375 Жыл бұрын

First time watching this channel. Amazing. Simple, realistic and funny as hell. Refreshing. Instant subscription. 👍🏻👊🏻

@hollowpoint372 3 жыл бұрын

I’ve lost 152lbs and I can say from personal experience that (1) my fitness pal is amazing and really helpful for weight loss and (2) if you have messed up hormones you need to fix that first. Great video as always.

@nellosnook4454 2 жыл бұрын

@yuri1150 3 жыл бұрын

Mr. "Ryan" Kratos Humistion. Simply the best

@nicholasjopson7326 3 жыл бұрын

At abusing testosterone and hgh! Strange the hair fell out, strange. Strange hes brow has become enlarged to the point he looks like he suffers from gigantism, strange. What a pathetic drug cheat!

@stevenordstedt2535 2 жыл бұрын

I love this guys view on life health! You’re the Man! Great video. Thanks

@bluecollarchampion Жыл бұрын

Dudes awesome! He talks full time like I talk to the guys I grew up!

@cheeno418 3 жыл бұрын

I love this guy. Straight to the point and funny as fuck

@nicholasjopson7326 3 жыл бұрын

Hes a pathetic performance enhancing drug abuser. Howd he suddenly lose hair? Why is his brow the same as someone with gigantism? Pretty obvious isn't it champion? Whose your favourite altered hormone individual? Him, Rich Piana or Caitlyn Jenner?

@tjtuck4520 2 жыл бұрын

@@nicholasjopson7326 you mad bro? Why you hate on someone? He said hes on TRT. IF YOUR TEST IS LOW.... go see a doctor for help.or.stay. where. you. are. and. keep. on. hateN. You want lies go to VShreds channel

@nicholasjopson7326 2 жыл бұрын

@Northern Mountain How much of a tosser does one have to be to post in a fake name ...Northern Mountain?

@redacted__ 3 жыл бұрын

Let’s get these gains boys! Have a good day.

@filipinosupersayan 3 жыл бұрын

Drive on brother 😤

@thatsoundsaboutright7483 3 жыл бұрын

Just put two hours in the bank 💪🏽

@DB-sd3cw 3 жыл бұрын

Cool it with the antisemitic remarks

@shinobi-no-bueno 3 жыл бұрын

I'm shooting for them *L O S S E S*

@thatsoundsaboutright7483 3 жыл бұрын

@@DB-sd3cw my bad. I had a hard day mate.... I'm outta fuq'n line 😜

@stickyspaceman 3 жыл бұрын

Your 30 day garage program is amazing. Just finished week 1. I encourage everyone reading this to drop the 20 bucks and sign up!

@TryPeaceNow Жыл бұрын

New to you channel. I appreciate your no nonsense approach sprinkled with humor. I am learning a lot and I find myself laughing out loud several times in each video! Thanks for the inspiration.

@ddizzler2 3 жыл бұрын

Dude you are literally hilarious and informative at the same time😂

@FoxVelox222 3 жыл бұрын

The workout tips are why I came to the channel, the humor is why I stay ha

@inam6200 3 жыл бұрын

hes not even funny anymore.

@yvvulubogonon9067 3 жыл бұрын

@@inam6200 balls

@ratmon19 3 жыл бұрын

Never funny unless you're 12

@FoxVelox222 3 жыл бұрын

Guess I'm 12 then

@pedrogarcia3359 3 жыл бұрын

Me too

@stephanemary920 2 жыл бұрын

Oh my god dude, your humor is off the charts, I can't stop laughing. Love the bluntness and how stoic you are. I've watched three of your videos in a row just because you're real abut it. Anyway, I will subscribe and start watching you. I need to lose some weight and like you say, "let's get after it" Keep up the great work. Take care.

@Blaasphemy09 3 жыл бұрын

You are a badazz my brother, n the straight forward delivery is amazing in this world! keep killing it!

@GonAway7 3 жыл бұрын

First, let me thank you for the amazing content and killer humour. I've been out of the workout "scene" for about 5 years. I worked out heavy in the hey day when magazines were 95% ads and 5% actual information. I'll be purchasing your "garage" workout soon. I've been working out to build up for it so it doesn't completely annihilate me. I've been doing 16/8 IF and am wondering if you can do a video on general supplements to consider with trying to put on lean mass. I noticed most of your videos (what I've seen so far) Don't dabble too much into supplements but moreso diet. I've got a good routine down so far with that experimenting. Looking for that knowledge to push me up a level. You ROCK! Thanks again and looking forward to the next videos.

@nellosnook4454 2 жыл бұрын

@bobbywinger6741 3 жыл бұрын

Please do a follow up videos of meals that would fit this plan u made. Im trying hard but not losing the fat , great video ty !

@MultiGreenfairy 3 жыл бұрын

I appreciate the honesty in this video, this guy is alright!!!

@brandongrimsley9581 2 жыл бұрын

love the humor mixed with legitimate tips making it fun to learn

@Jmoney20121 3 жыл бұрын

Even if I don't need to watch the video I still do. This guy is hilarious 🤣

@IainFrame 3 жыл бұрын

I love Ryan's deadpan delivery. I'm British and we love that shit. :-)

@kickaxeguitars 2 жыл бұрын

Best nutrition / exercise channel on all of youtube. Your personality is the absolute best! 💯

@BigBoiBalu Жыл бұрын

Just wanna say it's very refreshing to be spoken to like an adult. You come off as 💯 OG. Thanx

@Runpierre 3 жыл бұрын

“Flexing in his his living room” Coach Greg?!?

@danialguitarist 3 жыл бұрын

Scooby.

@biggooger 3 жыл бұрын

Coach Greg’s voice is annoying AF

@Slacktionman 2 жыл бұрын

@@biggooger it’s massively exaggerated for the videos. If you watch some of his other videos from when he’s on a cut he just sounds normal. It’s his unique (annoying) selling point

@ashash8576 3 жыл бұрын

I don’t even come for the tips. I only come for the jokes

@boubafett 3 жыл бұрын

in a perfect world... that would be what she said

@bizzybugseverywhere7801 3 жыл бұрын

me too

@lukeifbbmusic1562 3 жыл бұрын

I came for the hair.... wait

@derekbrackenbury7159 3 жыл бұрын

Same, totally cracks me up but he has great advice too👍

@nicholasjopson7326 3 жыл бұрын

He is the joke. A pathetic man to gutless to be himself in life, he's copied the image of a performance enhancing drug cheat, and has the lack of hair and enlarged brow to prove it. Do you like the raised brow of gigantism? Does it remind you of the brow of the neanderthal? How pathetic the scene of abusing PED's

@mikeb.2925 Жыл бұрын

Had no idea that I could get my T level checked in an at home test! Really appreciate the link! Thanks!

@jonah0311 2 жыл бұрын

What did I just come across? Well written, short, concise, factual, funny, simple, gold all in under 10 minutes? Wow

@user-ns3kx7wt8k 3 жыл бұрын

I've used a lot of your workout ideas. You get results. I'm 62 and constantly hear that hitting the gym at my age is a waste of time. Wrong! I see gains and benefits. The people talking that crap are fat and usually drunk. How often should you work each body part? Do you recommend one body part or groups of body parts in a work out? Thanks, Tim

@MehdiScent 3 жыл бұрын

Hands down my favourite workout channel

@DerrickDay Жыл бұрын

You are now OFFICIALLY my favorite fitness guru!

@lichtenschteinstrass 3 жыл бұрын

That was one awesome video buddy, very informative and funny to boot, I’m still smiling 👍

@titan5493 3 жыл бұрын

Ryan this was very helpful thank you. Since I have been following your work routines and changing the way I train I have seen amazing results, I am just really struggling to get rid of that last bit of stubborn belly fat. Man its like a tick on a horses arse it just won't fall off. Ill give this app a go and make more changes to my eating. Great videos bud keep em coming 👍

@nellosnook4454 2 жыл бұрын

@esan0715 Жыл бұрын

@@nellosnook4454 i don't mind fasting, I actually just finished a 60hrs fast. For me, I get bloated and don't go to the bathroom. Anything I should do?

@itchyego 3 жыл бұрын

“Fruits and Vegetables… it’s a Disney diet! “ Wonderful… Ken in Hawaii

@MOD3RNS4V4G3 Жыл бұрын

Love how plain and simple and to the point the video is! What supplements do you recommend to take? Subbed 👌

@patrickflynn7898 3 жыл бұрын

your witty comments spread throughout made it fun to watch and learn

@graves2927 3 жыл бұрын

"It tasted like tears..." LOL

@scottenriquez1930 3 жыл бұрын

“Tasted like tears” literally had me in tears, I was laughing so hard…😂

@bradleysimpson534 Жыл бұрын

Honest talk, no bulls**t, love it!

@nicholasgahm9016 2 жыл бұрын

Dude, you are flipping hilarious. I crack up on every video and always learn something. Your videos are greatly appreciated!

@carlosa1381 3 жыл бұрын

I like how he sugar coats everything, every time.

@aaronwood8012 3 жыл бұрын

I know right ? He’s such a plush toy

@kenhoover1639 3 жыл бұрын

Lol!

@Michaelsloncehammr 3 жыл бұрын

@@kenhoover1639 Jenna Jamison ? That’s who you like ?

@gravellergear4703 2 жыл бұрын

Haha, awesome comment

@lloydseawright9596 2 жыл бұрын

Dude you are 100% REAL!!!

@calliyacurie9323 2 жыл бұрын

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

@GTADonut Жыл бұрын

You should get back to working out. Its supposed to be tiring. Each day it gets easier.

@JH-hx2cl 2 жыл бұрын

Duuude, your humor is off the charts.

@Darrellreives Жыл бұрын

I like this guy he is direct and honest

@xavierp21 2 жыл бұрын

1 week into following these simple guidelines. Down 6lbs first week, thanks for helping this big chubby mess get a kick start lol

@mr.slendy 3 жыл бұрын

Im still on the Journey sir! Thank you again! 295 to 257 in 2 months!

@justdoit6085 2 жыл бұрын

7 month update??

@caallumb182 2 жыл бұрын

This guyyyyy, been waiting for someone like this for years

@ApexDoa 3 жыл бұрын

Love it, honest, funny, helpful.

@shadowarena 3 жыл бұрын

"You're still a dumpster fire. Internally." Why is Ryan attacking my ex gf?

@johnbmw550i 3 жыл бұрын

Because he thinks she's swallowing more steroids than him lol.

@whiteking8428 3 жыл бұрын

@@johnbmw550i, 😂

@demonsinmysemon 3 жыл бұрын

You're a vegan, dude?! That's nuts. Going on 7 years. I gotta see what you're eating. Possible video? Or on IG?

@teasea5517 3 жыл бұрын

45% protein

@jmca_power 3 жыл бұрын

A shit ton of pea protein isolate

@planetgame779 3 жыл бұрын

im vegan and I eat meat

@michielbakkeren8552 3 жыл бұрын

Being a gymbro and vegan is indeed all about nuts

@jmca_power 3 жыл бұрын

@@planetgame779 trolling or are you referring to mock meats?

@Deathmetaldaddy79 9 ай бұрын

I dig your no nonsense attitude and approach to helping us get our shit together and be the men we are supposed to be. So, thank you.

@helphealserve Жыл бұрын

Absolute legend this guy.

@antonygough-martin857 3 жыл бұрын

So far lost 2 and half stone using this, just struggling a bit with going further. However, first week training the way you say and I do feel a whole lot better about my workouts, so fingers crossed.

@nellosnook4454 2 жыл бұрын

@fingolfin9086 3 жыл бұрын

One grilled cheese away from a heart attack would make a great T-shirt.

@dj-kq4fz Жыл бұрын

One of the more enjoyable weight loss videos I've watched. Thanks!

@janoushhhb6551 3 жыл бұрын

Great video Ryan, thank you!

@alxmufasa 2 жыл бұрын

Always enjoy your videos Ryan. You know your shit! I'm 45 in a few days and I'm stuck in a rutt. Been a gym rat since I was 14. I want to lose 10-15 pounds. Been tryin intermittent fasting. What's your thoughts on that?

@nellosnook4454 2 жыл бұрын

@alxmufasa 2 жыл бұрын

@@nellosnook4454 thanks bro. You're a beast. 44/4? Holy crap! I'm struggling with 16/8 but I've gone from 230 to 190. I got a low as 184 but didn't like feeling so frail. Been hitting the gym, and now I fluctuate at 190-195. I haven't been under 200 pounds since I was in my 20's.

@ptsdmentalhealthuk 3 жыл бұрын

"It tasted like tears" - love it!

@GeorgeGarciaobi-gueygarcia 3 жыл бұрын

straight to the point. I love it keep making awesome videos

@DXBEATS91 2 жыл бұрын

bro you're the best 😂 learning and laughing at the same time. keep it up

@stevebode8218 Жыл бұрын

At 1:57 Ryan says to set your loss at 2 pounds (~1kg) per week- sage advice- keep watching ‘cos this guy knows his numbers 💪

@sifat9667 2 жыл бұрын

I can't deal with how hilarious this guy is. He needs to do part time comedy.

@michaelzsizseri8015 2 жыл бұрын

Love your honesty Ryan thanks

@Luckk1990 3 жыл бұрын

I love this guys humor !!! Makes learning FUN!!

@galadan88 2 жыл бұрын

I snorted a few times in laughter watching this, you're a pretty funny guy and informative too. Eager to see the rest of your stuff!

@kiyabcs 3 жыл бұрын

Holy shit the mention of Limewire hit me with some nostalgia.

@MangoSlade. 3 жыл бұрын

Not me. I just went to porn store. Then an old porn producer found Jesus and decided that the 3 porn stores on the block needed to go.......and they disappeared!!!

@mike856ms 3 жыл бұрын

Same here. I was like What??

@acardenasjr1340 2 жыл бұрын

Remember Kazaa?

@Breizh29200 Жыл бұрын

I am doing that since six months definitely helped me a lot and i am training more regularly because of it! 🎉

@DarioViolate 3 жыл бұрын

Finally, a trainer that talks straight, tough love but EXTREMELY useful and funny. Subscribed, then unsubscribed so I could subscribe again

@Bthast62 3 жыл бұрын

There's usually one joke in these videos that make me belly laugh, but the limewire joke just really fucked me up. So many computer viruses..

@bushy9780 3 жыл бұрын

haha yup. I remember having to reformat my drive like once a week. Fun times

@nicholasjopson7326 3 жыл бұрын

The whole video is a joke, a testosterone and hgh abuser who shows very obviously physical effects of that abuse. Whose your favourite abuser of performance enhancing drugs? Whose your favourite genius ronnie Coleman or Rich Piana? Or is Caitlyn Jenner your favourite hormone altered individual? Abuse hormones and you too can be like this pathetic individual, who is to gutless to go through life as himself, instead gutless copies an image created via abuse of performance enhancing drugs. Pathetic

@Bthast62 3 жыл бұрын

@@nicholasjopson7326 da fuck? Go comment on someone else's comment with all that.

@youareawesome5236 3 жыл бұрын

But how good were our mixed cd's back then.

@nicholasjopson7326 3 жыл бұрын

@@Bthast62 don't tell me what to do because your online. I know you wouldn't say a single word to me face to face. So whose your favourite hormonal altered individual? This guy or Caitlyn Jenner?