W

This checks out

😂😂😂

They’re basically twin flames

Epic!!!!

Thank you for this

Leucine, not lucine.

if you follow ryan youll surely end up aging 3x faster! woohoo

Not all heroes wear capes

Wait, you made that overview with AI? Well done.

I learned how confusing it can be to use percentages instead of fractions 😮

u always watch dudes on steroids pretending you can be like them? yikes how old are you bud?

What did you learn?

This channel is one of those fake channels that actually also give false information. He's been called out for it from ppl like Greg doucette, joining Shreveport etc. Only uneducated casuals who don't know any better are subbed to this guy lmao 🤦‍♂️

Newbie gains

😂👍

He's always so much entertaining.

Give the mobility masterclass a watch. Guys a good presenter

I tend to agree. It appears that he’s been listening to Gabrielle Lyon, but is less sciency (difficult to believe, I know considering what we just watched) and gives great insight into how to apply it

Mike israetel is also extremely entertaining to watch

This guy talks as if he was waiting his whole life to share good info. We are lucky

I've also got a degree in visual effects. So what...

@@pisstaker5552 well clearly your college education failed to teach you reading comprehension. he wasn't bragging about his degree, he was giving insight into his appreciation. stay in school, kid.

​@@pisstaker5552 Christ...

He has a whole team, he's not doing it by himself.

@@SUPREMELEGEND I can imagine! Just curious how much time and effort goes into these. Very involved, lot going on! Even just the ideas for the videos and stuff.

Where's the bloopers?!?! 😂

What do yo base your quality assessment of this video on? I am doing it from a medical doctor's perspective attached to one Champions League football team and an Olympic track & field team. From were I am sitting this is all at best juk science and most realistically straight up WRONG!

Do some lifting buddy! It's a goddamn heavenly hobby to have

he's got a workout plan u can buy, meal plans are overrated. Get your protein in, add carbs, fat and fiber to reach caloric goal for the day..... make it palatable by eating the things u like, as long as it's not garbage food...it's really that simple

@@MrLardobutt I been training ten years plus and I'm 18% body fat and 255 lbs meal plans are not overrated and unlike trying different ppls methods and none of this is simple or everyone would be in shape

You guys have a dedicated day for giving thank you for people? That sounds so weird, people walking around saying thank you for random stuff :D

@@ilarirantala7402 Go live your best life!

@@ceofounder Thank you! Huh, not a badly themed day at all your culture have come up with. Pretty neat tradition :)

I follow a lot of fitness guys, and I often I don't finish a video because I lose my interest or heard it many times before. I never have that with Ryan's vids, it's always fun, and there's always something to learn.

DITTO. out of nowhere Ryan just showed up in my feed today 12/24/23🎄. wtf? 3 solid yrs., 395videos & over 1.9 m subs 🤓 If I am browsing health & fitness this dude should stick out like your johnson at 5am So is KZfaq being ScrewTube? I trust algorithms like I trust the FDA for nutritional advice. Well better late than never😅

Your from '72? That's not old....

Simple, focus on prepubescent jokes. The kids love them.

@@Joseph1NJ And youre pushing 30, needing to be edgy with your comment, against kids? Come on bro lol youre better than this

@@MikeY-fd6wm Dude, what part of what I said is not 100% true?

@@MikeY-fd6wm what!??🙄

How bout food?

​@@DarkoFitCoachprotein powder is food

​@cergic no its not...food contains fibre for starters

@@cergic its not. Its just protein. Without any fiber or significant micronutrients and its predigested so its absorbed quick so satiety is low compared to food. Capish?

@@spm36 yes it is. AthleanX disagrees with you.

If you want to just appear bigger in clothes, the main muscle groups would be SHOULDERS (focusing on side and rear delts, cause generally front delts already get more than enough action from free weight chest exercises anyway), CHEST (particularly incline benching to build up that shelf look) and ARMS (don't neglect the triceps, they're essential for size). Neglecting every other muscle group I would consider rather stupid, work on your legs and back as well. Stick to machines for legs, hard to get injured on those.

well.. for one side you have the "optimal" and for other side you have the "posible"/"achievable"/"real", etc... so in other words when your first meal is at the same time of your postworkout because in your schedule they are fused, eat a good amount of protein and go on, you will not loose so much, maybe it will not be the optimal and you cant compete on an ironman or win against usain bolt, but you will do good is you keep a good amount of macros, a good calorie surplus and train often.

Ironically, distance/endurance activities require more protein, because it increases breakdown. Have you ever seen how ultra endurance runners look? Some are almost a stick. That's what happens when you break down way more than you build up.

I eat 100grams of protein in a meal.

Yes, however just aim for 30g 5 times per day for simplicity if you're younger than 40. You'll still be getting over 3 grams of Leucine each meal for Muscle Protein Synthesis. The 55g he's mentioning is for older people who need more protein as they age.

Basically, get detailed advice from actual dietitians and exercise scientists like Renaissance Periodization), not your crazy uncle on tren with an EMG and WebMD obsession

Thank you, taking too much protein is useless, that whole "GET YOUR 2G PER KG INTAKE" is straight up madness for naturals, people who are naturals won't synthetize all that protein, they will just ruin their kidneys, and basically piss up their money. Eating enough protein is fairly easy, when people bust my balls about nutrition it just annoys me to hell, just exercises, eat enough protein, get some rest, and eventually your muscles will grow. It's not rocket science.

Nope

That bukake metaphor was something you’d definitely hear from Dr Mike lmao love em both

great question! I was always under the impression that because testosterone is highest in the morning you want to work out first THEN eat a high protein meal because eating prior reduces testosterone. Fuck, which is right?

Wow, you're so edgy.... did you even watch the video and absorb the information? I guess you already do everything perfectly, look through studies, apply what you've learned and therefore are above it all. Thanks for your valuable input. Now you can return to your self-fellating.

he's athlean X with more humor lmao I fucking love him

With over 40 years of bodybuilding experience I would have to agree with your statement. This is one of the best more simplistic usable videos I have seen.

Too bad it’s an over-extension of limited studies that don’t adequately provide significant ACTUAL impacts on muscle growth or retention. The guy is sure as shit entertaining, but he jumps to conclusions not specified in the actual reports he reads, taking a “we found likely statistical correlation” to a conclusion of “you’ve been doing it all wrong”. Basically, he is the guy that read an article on Carbon nanotubes and now thinks that is the future that will solve everything from global warming to hunger.

@@rebchizelbeak5392 from my over 40 years of studies and research I have known that in order to build muscle you eat a high protein breakfast, eat a high protein meal with fast carbs post-workout and have a high protein meal before you go to bed. He is very accurate with his assessment of the research!

@@rebchizelbeak5392It makes sense to eat the largest meals in the morning, post workout and before bed though.

⁠​⁠​⁠​⁠​⁠​⁠@@rebchizelbeak5392Humiston fan…but I gotta agree. I know him and Doc Mike both say 1g+ per pound and more in a deficit, but Mikes reasoning was even flimsier. He just said he “feels” like you can make use of more than the recommendations…but like you said, this isn’t backed up in the literature. In fact increasing MPS isn’t even necessarily for sure leading to better hypertrophy outcomes. Do you need it? Yes. Do you need to maximize it? The jury is still out. So far, no positive association between acute changes in protein synthesis post workout and chronic hypertrophy has been demonstrated. Does that mean it doesn’t exist? No, but sure as hell indicates we don’t understand all the mechanisms yet. Actually it’s been proposed recently that muscle protein synthesis only contributes to hypertrophy when remodeling or regeneration has ceased…so as long as you get some protein once this phase is over, you will build muscle, even at suboptimal dosages. At least in theory anyways. All in all there is a lack of clear effect on hypertrophy of having extended or overly-elevated MPS. Yes MPS is essential for building muscle, but the “more is better” idea has not necessarily been shown to be completely valid. I know I build muscle on the 0.74 per lb recommendation. I know I build muscle in periods where I’ve been lax and way under. I know people who don’t get anywhere near that, and build impressive amounts of muscle. Could we have built more? Maybe. WiFi actually knows. I will say I think 1+ per pound is likely excessive. But what do I know lol. We’ve years of studies and no one has it locked down yet. If you’re hitting the 0.74 then that’s already way more than gen pop, and likely a good start - otherwise we’ll just suffer from paralysis analysis

In my early 30s now as well. And eating 2 lbs of steak definitely still gets my nipples hard