SINGING BOWL THERAPY FOR STRESS AND ANXIETY

SINGING BOWL THERAPY FOR STRESS AND ANXIETY | part 2

Рет қаралды 1,511,982

2 жыл бұрын

This video is made as a collaboration of Times of India in the segment, health, and fitness, on international yoga 2021. I hope it's helpful to you all. many regards.
#singingbowltherapy #tseyangyoga #tibetansingingbowl

Пікірлер: 963

@Soothiohh Жыл бұрын

"Your mind will answer most questions if you learn to relax and wait for the answer." -- William Burroughs

@BanglaMotivationforlife Жыл бұрын

Great Saying.

@jeffreyjackson5229 Жыл бұрын

True. I've experienced that multiple times. "Only when the mind is relaxed can it receive wisdom"- the movie Beyond Rangoon

@patticouch1957 Жыл бұрын

Yes!

@sureshgaikwad5004 Жыл бұрын

Yes you are right.

@teresamochocka5390 Жыл бұрын

Cudowne uczucie wdziecznosc

@djenagraveslennix7127 Жыл бұрын

This is really wonderful. So relaxing and the natural setting and sound of birds chirping away make it even better. Thank you!

@TseringYangzom Жыл бұрын

Glad you enjoyed it! will make another one soon. :)

@MusicForSoul-Peace-Meditation 11 ай бұрын

Music of Nature heals the soul @DailyRelax, Music For Soul

@janedepledge1721 10 ай бұрын

I agree. Love the bird song.

@Amourbeauty_mua 8 ай бұрын

Sound so peace

@sandrasabu5901 Жыл бұрын

This came into my recommendations. This is the first time, I'm hearing this. It reduced my anxiety. Listening to this before going for bed and after getting up will decrease the stress.. I think.

@garrettpeterson9816 Жыл бұрын

Yes it sounds beautiful 🙂. You feel better because your not thinking of your worries, instead your focused on the sounds. Meditation is like this, no bowls required. Just try to sit and quiet the mind. It will still go on about things, but try to observe it rather than participate in those ideas/thoughts. You can use audio like this video to help facilitate initially, but eventually it will come easier and easier to get settled without anything additional. Worry and fear is also a way of thought. If your understanding of the universe, earth, life, etc, changes.... Then worry and fear can dissolve. Keep searching for answers and they will be revealed 🙌

@sandrasabu5901 Жыл бұрын

@@garrettpeterson9816 😇😇

@garrettpeterson9816 Жыл бұрын

@@sandrasabu5901 another thing about anxiety worry and fear. ALL of our Earth life experiences happen for us to grow and learn as developing souls in this Universe. Good or bad, they are both beneficial in our progression/ spiritual journey. Don't fear or worry about bad situations. Embrace all situations as opportunities to learn. A different mind state like that can be life-changing if accepted. ♥️ Sometimes however, the mind state is so locked You can't get out of it on your own. That's when you can take a medicinal plant approach. Any questions feel free to reach out ✌️

@SparkleOnWithJoyfulJon Жыл бұрын

It is true. Im intending on listening to this when i wake in the morning to ground myself. ❤ Om shanti.

@sonijisir9056 Жыл бұрын

@@garrettpeterson9816 Have you any technique to meditate without any help or instrumental music, please,.

@YuriSincock Жыл бұрын

I sit under the sun, close my eyes and listen to this music. I see the golden radiant energy around me, feeling warm and calm. Thank you so much!

@TseringYangzom Жыл бұрын

Wow, thank you, Enjoy and take care.

@meditation-meditation 7 ай бұрын

The time to relax is when you don't have time for it.

@paulettedelgrange 29 күн бұрын

Je vous laisse voir combien de temps vous passez sur les réseaux sociaux avec vos amis virtuels, vos jeux, vos vidéos. Ce temps prenez le pour vous, pas pour du temps creux et vide, rempli de RIEN. Bonne journée

@CanineCoaching Жыл бұрын

❤ Hi everyone - Whoever reads this we wish you nothing but happiness and a stress free day 🌳 Relax, breath and take 1 day at a time. ⛱️ Thanks for creating such an awesome video, truly amazing ❤

@pingui089 Жыл бұрын

This was exactly what I needed…lately my mind has been so overwhelmed that when I sit down to eat that my stomach has been in knots. I usually try to distract myself by getting sucked into reels and shorts but realized that it wasn’t helping me AT ALL. But playing this video…as soon as I heard the first bowl ding…I immediately felt this calming sensation…although I am eating my lunch currently listening to this…it truly helped calm my mind and my nerves ❤❤❤

@TseringYangzom Жыл бұрын

I am so glad that its helping you. knowing that alternately the goal is to be mindful of your own thoughts , and be present without using external things. I hope this makes sense. Take care.

@willow.bell.illustration Жыл бұрын

@@TseringYangzom This definitely makes sense. The ultimate goal for me is to learn what that feeling is so I can harness when I wish, KZfaq video or no.

@Manisha_421 Жыл бұрын

@@TseringYangzom My stomach starts paining whenever I take stress my exams are about to start now my stomach is continuously paining from morning to night it is intolerable please suggest any cure for this pain pleaaaase help

@milels6917 Жыл бұрын

If you don’t eat because of stress your empty stomach it will ache eat heathy diet something every 3 hours keep your stomach full if you don’t feel like eating drink milk otherwise the lining of stomach rub together on empty This helps me don’t worry relax you can do anything believe Good luck

@xaigoart 2 жыл бұрын

No, thank YOU 😊 Your singing bowl videos are the first meditation videos that really work for me.🧡

@TseringYangzom 2 жыл бұрын

Glad you like them!

@user-iy4oe8zk4l 7 ай бұрын

Вы просто передаёте потрясающие энергии .Благодарю Вас .Это Божественно.

@magmarzine Жыл бұрын

This recently popped into my recommended and I’ve been really stressed so I tried it out. I fell asleep to it and as soon as the video finished I woke up. I feel so much better emotionally and physically, thank you ❤️

@TseringYangzom Жыл бұрын

I am so happy to hear that. I hope you care taking care of yourself, physically and mentally.

@ghadahassawi9919 10 ай бұрын

Singing bowls help to calm down and let go❤😊

@tenzinpaldon6094 3 күн бұрын

Tsering la Thank you 🙏 Tashi Delek! Tibetan Singing Bowls amazing.

@sandrazaferis1445 2 жыл бұрын

I must admit that this helps me to be able to focus on one thing at a time thankyou for your time and effort

@TseringYangzom 2 жыл бұрын

Happy to help! Take care and be strong.

@marysedumas7736 2 жыл бұрын

Tashi Delek ! Your timing is beautiful. Allows for us to hear the resonance of each bowl. Thank you for inspiring me to play my bowls in yoga class at savasana

@tinathompson399 5 ай бұрын

Soo beautiful ❤ The birds singing in the background was perfect Thank you 🙏

@arulnambi1283 17 сағат бұрын

Thank you ma'am🙏

@annettedemeloxavier8704 2 жыл бұрын

Love this.💜🙏

@geethika18 5 ай бұрын

I’m 8 months pregnant and listening to this to relax my mind and come out of the stress.

@Cons_Piracy_Theorist 4 ай бұрын

This comment was one month ago so I hope it all turned out okay.

@TseringYangzom 4 ай бұрын

I’m glad to hear that. Hope still good and relaxing. Congratulations 🎈 my prayers are with you both.

@sharonlambert1862 Ай бұрын

Loved it thank you.

@copsucthh9245 8 ай бұрын

❤amazing sound of nature

@jolaz-ska Жыл бұрын

To jest piękne ❤

@StefanPagacik Жыл бұрын

Thank you Tseyang for a beautiful stress reduction meditation. I love Tibetan singing bowls. They are so calming and help me to sleep peacefully.

@TseringYangzom Жыл бұрын

Wonderful! I am glad its helping.

@JuliaCav 2 жыл бұрын

Just love it ❤️❤️

@kimchilds1035 Жыл бұрын

This is gorgeous - thank you!

@chebbohagop Жыл бұрын

Absolutely beautiful. I FEEL the sound inside my body and it gives such a comfort feeling. You are a lovely person ❤️

@GA-pc2qd 2 жыл бұрын

Thanks for sharing your talent.

@ALMStudios Жыл бұрын

Beautiful session, thank you!

@azara3485 8 ай бұрын

this is so amazing ❤

@cacabootie3000 Жыл бұрын

This is so beautiful. : ) Thank you for this.

@vice8811 2 жыл бұрын

the atmosphere in this video is amazing

@TseringYangzom 2 жыл бұрын

thanks.

@benjaminnourri 5 ай бұрын

C'est simplement magique ❤

@santanusaha282 11 ай бұрын

Love from West Bengal India 🇮🇳❤️🇮🇳❤️

@carmindaalonso1088 Жыл бұрын

Maravilhoso que paz eu senti Gratidão

@dadoensamkar3640 Жыл бұрын

Doing a great job for healing for the world 🌎🌍🌍🌍🌍

@soundtherapywellness 10 ай бұрын

She’s so good.

@DebbieJones-ng7hf 8 ай бұрын

Love that you are out in nature ….your gift to us and the way you activate the singing bowls is very calming…

@shelleythomas1811 2 жыл бұрын

So calming!! Almost put me in a trance like state. Definitely relaxing 😌

@TseringYangzom 2 жыл бұрын

I'm so glad!

@sandrazaferis1445 2 жыл бұрын

Thankyou for helping me with stress disorder in which along with taking my medicine 💊 and pray 🙏 I feel more hope that I can still live a normal life

@DorisSchmauk-bp7ev Жыл бұрын

I need this on loop

@Pwankhade366 8 ай бұрын

Wow I like the greenery around you 😇 so peaceful

@GA-pc2qd 2 жыл бұрын

...in the flow of Tibetan bowls with a sense of fresh air

@qqwertazsx06 11 ай бұрын

This is the first video I’ve seen that combined nature and bird sounds with singing bowl. Love it! Very relaxing and enjoyed it! Look forward to more videos like this ❤

@TseringYangzom 11 ай бұрын

Thank you very much!

@nihalgoel636 Жыл бұрын

Thank you 🙏 really relaxed 😌

@janvis.sharma3950 Жыл бұрын

😌😌😌❣️❣️lots of love from Himachal Pradesh ❤️

@TseringYangzom Жыл бұрын

thanks you. I am grateful.

@ImQuiteGay Жыл бұрын

I loved this meditation, it took me to some beautiful places. It. took my soul to some beautiful places.

@TseringYangzom Жыл бұрын

Glad you enjoyed it!

@AhimaPanmei97 2 жыл бұрын

Thank you 🙏🏽

@erindriggers2622 Жыл бұрын

Thank you for sharing your gift.

@ksb800 9 ай бұрын

Love from india sister really amazing

@officialcelebrityshorts Жыл бұрын

this is so good and soothing. litreally felt vibrations in my body while meditating listening to this, magical feeling!!

@TseringYangzom Жыл бұрын

I am happy to hear that, take care. let us go deep into the magic ;)

@Authentic_Ankii Жыл бұрын

Such pure and beautiful sounds❤🙌🌈 It is my first time to listening to bowl sound meditation. Feeling calmer now. Thank you so much to you and Mother Universe for blessing me with video and peace 🙏❤😇

@TseringYangzom Жыл бұрын

I am happy to hear that, I hope are keep enjoying them.

@aineseyluna8625 Жыл бұрын

grateful for this 🙏

@MindPlesant Жыл бұрын

Whoever is listening to this: May you be free from suffering, May you be healed. You are going to make it! ❤🧡💛💚💙💜🤎🖤🤍👌.(subcribed)

@AlbertoPirrotta 6 ай бұрын

Great sound !!!

@marieperih Жыл бұрын

Almost every day i journal to this sound, expressing my thoughts and feelings on paper. It calms me a lot, helps me to look into my inner world deeper. Thank you for this video, it`s really helpful..🥰

@TseringYangzom Жыл бұрын

I am very happy to hear that. take care.

@PinkMoonRising Жыл бұрын

Love this. The vibrations are powerful.

@TseringYangzom Жыл бұрын

Glad you like it. Enjoy!

@rekhathakore9366 9 ай бұрын

Relaxing and a calm experience. Thank you

@sakshi.johari 10 ай бұрын

This is so helpful thank you❤🙏

@ny4ny4ny4ny4 2 жыл бұрын

You are a truly amazing creator and yogi, this channel is outstanding, hope more people can find it and take a rest with your mindful and relieving videos ✨💜

@TseringYangzom 2 жыл бұрын

Wow, thank you!

@shellahbella9132 2 жыл бұрын

Thank you. The sounds are so pure. Energy sounds. New to singing bowls. You have 6, do they represent the chakras? Is there a seventh?

@TseringYangzom 2 жыл бұрын

each chakra does have their own tune, or can be use any.

@zoranznidaric4518 2 жыл бұрын

@@ManuelaBeautyGlam true singing bowls are made from panchaloha metals. An alloy of five metals.

@christinerainey629 2 жыл бұрын

Think they represent chakras each vibrate at different frequency. There are other chakras in the hands and throughout the body. Fabulous either way. Think my bowl is the smallest there. There is a chakra above crown too. Love the birds tweeting in this one. It takes skill to make them sing. I just hit the side to cleanse my treatment room or over people's heads, you can balance the bowl on your head and hit it. Still powerful. X I listen daily to this.

@christinerainey629 Жыл бұрын

There are many other chakras throughout the body, hands elbows etc etc. There is a higher one above crown x Hands of light book.

@Adhiperfume Жыл бұрын

@@TseringYangzom from where u purchased this amazing swinging ball

@neelamnegi7065 8 ай бұрын

I love your meditation song

@dalecannegieter7084 8 ай бұрын

Very relaxing waves, thank you.

@marinabertye1147 2 жыл бұрын

Thank you! :)

@momofit 11 ай бұрын

Love the sound it remind me childhood in japan:) every morning my grandmother rang the bell and prayed. The background sound of crow cry also recall japan 😊Thank you so much ! My morning meditation was perfect with this sound ❤

@TseringYangzom 11 ай бұрын

That's awesome! I am glad you liked it. :)

@giorgib 2 жыл бұрын

beautifully done...including the audio!!!

@nalinewong 7 ай бұрын

The best to invoke the inner awakening. Beautifulll

@yarynaalex3895 Жыл бұрын

Tseyang, many thanks for relaxing sounds and patience of your voice ♥️

@TseringYangzom Жыл бұрын

Glad you enjoyed!

@user-tz5yv2li2t 2 жыл бұрын

Thank You for the new video, I've been waiting for it!) 🙏🙏🙏❤️💗🔥✨

@TseringYangzom 2 жыл бұрын

You are so welcome

@dineshg2119 2 жыл бұрын

Thanks g

@yueshranyal6951 5 күн бұрын

Thank you very much 😊

@normaleticia8408 Жыл бұрын

Wouuu 😇🎶 Que hermosa sugerencia y que magnífica decisión de tomarla 💜 Abrazos y Bendiciones. Gracias por compartir tu Don 🌻y el concierto de bowls y pajaritos, es el mejor regalo de hoy al despertar 💜💜💜

@zakirahmed8014 Жыл бұрын

This is absolutely wonderful. Thank you so much Tseyang.

@TseringYangzom Жыл бұрын

you are most welcome. best wishes.

@MultiXmas2011 Жыл бұрын

Thank you for the singing bowl therapy. It helps me to relax. Namaste.🙏🙏😘

@TseringYangzom Жыл бұрын

you are welcome :) take care.

@marenmichatsch1598 11 ай бұрын

Thank you very much very fresh Sounds many greetings from maren from Berlin

@TseringYangzom 11 ай бұрын

Thank you too!

@syedasamreenrabbani794 11 ай бұрын

That was worth it feel so relax after it.

@candrawijaya6904 10 ай бұрын

This is so wonderful and you played it so beautifully. Thank you very much for uploading it

@TseringYangzom 10 ай бұрын

my pleasure.

@kakaonduty4351 Жыл бұрын

Thank you so much 💓 Too much relaxing sound therapy

@TseringYangzom Жыл бұрын

I am glad you are enjoying it.

@arezoohosseini1694 Жыл бұрын

Lots of love!

@joyulareign-himbert5218 10 ай бұрын

Thank you and much love

@rangegrad Жыл бұрын

This is so lovely. Thank you for your generosity and energy❣️Unfortunately KZfaq cut off the end with a crashing ad and new video. It is sad to see you disrespected in that manner (and also a jarring return to awareness!). I will listen again sometime and hope they will be more respectful. 🙏🏽

@TseringYangzom Жыл бұрын

Try now. take care.

@banyosdesonidonirvanaom333 Жыл бұрын

Gracias por esta magnífica sesión, que el universo te bendiga y bendiga también al que lo lea namaste 🙏🙏🙏

@TseringYangzom Жыл бұрын

de nada. cuidarse/

@normaleticia8408 Жыл бұрын

Gracias 🙏 hoy me llego esta sugerencia y tu bendición también 💜🙏 bendiciones mutuamente 🤩

@conscienciameditabundaasmr8145 9 ай бұрын

I love this video. Thank you = )

@AngeliqueGuerreiro-kr4bg 10 ай бұрын

Cela me fait un bien fou 😍🥰 merci 🙏 Namasté

@lynnvc402 Жыл бұрын

This is amazing…thank you so much for sharing your calming music with us. I really needed it this morning!

@TseringYangzom Жыл бұрын

you are welcome. Take care.

@Shivpokemon 8 ай бұрын

😊

@forexbysurajkahane827 Жыл бұрын

I have insomnia but when i started listening to this within 5 min i go to sleep

@TseringYangzom Жыл бұрын

I am very happy for you. Take care.

@Kate-md7od 10 ай бұрын

This was most beneficial for healing… 🙏🏻🌳. Thank you!

@andysmith955 8 ай бұрын

My soul is tired. I feel better for listening. Thankyou 💜 🙏

@yogabybonnie Жыл бұрын

This was beautiful. I’m looking at Tibetan singing bowls. Please advise at what note the two bowls in front of your legs resonate. I like the deeper sustainable sound.

@TseringYangzom Жыл бұрын

thanks dear, and sorry for the delaying the response, but these are my old sets and unfortunately I do not remember but the any tunner should so the job.