Grab yourself a medium to heavy kettlebell, stick to the basics, and knock out this 300 rep burner from Onnit coach Juan Leija.
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This one is not your fancy clean/snatch, kettlebell figure 8 into a rotational reverse lunge press workout, this one goes back to the basics, which will get you be able to do those more advanced moves.
| Juan Leija's 300 Workout |
1. Kettlebell Swing: 5 sets x 10 reps
2. Kettlebell Clean: 5 sets x 10/10 reps
3. Kettlebell Press: 5 sets x 10/10 reps
4. Goblet Squat: 5 sets x 10 reps
No matter how basic this one is, it always gets me right for a great session 🙏🏽💪🏽🦍
00:00 - Intro
00:15 - Heavy Kettlebell Swing
00:31 - Kettlebell Clean
00:58 - Kettlebell Press
01:22 - Goblet Squat
| Follow Juan Leija |
► Instagram: / juannit_247
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