Kettlebell Snatch Technique

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4 жыл бұрын

If it HURTS, you're doing it WRONG...
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Пікірлер: 340

@indokenmore 3 жыл бұрын

Hey, camera person, keep the kettlebell in frame. Seriously though, amazingly helpful!

@stormrider1119 4 жыл бұрын

Honestly think this is the best explanation of KB snatches I've found on YT and I've watched a lot as I find it difficult to get the synchronisation correct. Thanks man, much appreciated.

@ptrichie71 4 жыл бұрын

Yeah same here! I struggle with the syncro and am forever having the kettle smash into my wrist!

@bobdole7292 2 жыл бұрын

if you cannot complete more snatches solely because your grip and hand is cramping, are you doing it wrong?

@stormrider1119 2 жыл бұрын

@@bobdole7292 sounds to me like you just need to build up gradually, doesn't necessarily mean you are doing it wrong. For snatches at the start I would only be doing say 3 to 5 at a time until I got comfortable with them. As with everything kettlebell related it just requires regular practice and you soon improve.

@dragnhatchz 2 жыл бұрын

Agreed 👍🏼

@adrianomarramirez 3 жыл бұрын

Here is the progression! 1-Two handed swing 8:10 2- Single hand swing 8:21 3- Single hand clean 8:27 4- Clean & press 8:34 5- Clean & press up, snatch down 8:44 6- Snatch up, clean & press down 8:58 7- Full snatch: snatch up, snatch down 9:12

@KarateRustamRoshchin Жыл бұрын

Excellent instructions for mastering kettlebell snatch 🎯💥🤝🤙

@Grigua81 4 жыл бұрын

6:56 --> [ 8 Key Components of Structure ] 1) Wrist alignment 2) Elbow lock 3) Shoulder Pack 4) Crown to Coccyx alignment 5) Core Engagement 6) Hip Snap 7) Leg Drive 8)Foot alignment

@toasterboy708 4 жыл бұрын

Great progression for overall practice: 3 Double Handed Swings 3 Single Handed Swings 3 Cleans 3 Clean & Press 3 C&P Snatch Down 3 Snatch Up C&P Down 3 Snatch Swap Sides

@hattorihanzo8385 Жыл бұрын

This video needs to be rewatched atleast 20 times over the next year. Comprehensive..👍

@barfboy2000 4 күн бұрын

snatch has got to be one of the more intimidating movements wrt kettlebell training for those not formally trained by someone who knows what they speak. Thank you for your guidance. The baby step of snatching down sounds perfect, can't wait to try it.

@jaycohen5482 4 жыл бұрын

Outstanding presentation AND content. My only GO TO site for KB and Functional Movement instruction. Thanks Mark.

@dmehani46 3 жыл бұрын

I’m in my early 70’s and I’ve been practicing KB workouts for about 2 months. I weight 166 pounds, my upper body is not too strong. I use a 25 pound KB doing squats and clean and press and hand to hand swings and American and Russian swings... I would like to practice the clean snatch. What weight should I use? I know that 25 pounds is too heavy for me at this time for the snatch.. thanks

@pipmeyer2238 2 жыл бұрын

I would build up your strength first before you move into the more complicated movements, get good at two and one have swings, cleans, gettuos, and the press and then, after you are really comfortable and confident with those movements, move into the snatch

@johndemaria9408 Жыл бұрын

Excellent explanation of a complicated lift.

@NayomiPennant 4 жыл бұрын

I wish I could you more than 1 thumbs up. I'm a absolutely dummy when it comes to coordination but I got it the first time watching this.

@DivineREDxo 3 жыл бұрын

He's really good at explaining and demonstrating and it doesn't hurt that he's really cute. LOL I went out an bought a baby 10lb kettlebell after watching his videos on the topic.

@rodbrakes4189 10 ай бұрын

Brilliant explanations. So much detail in 11 minutes. Watched this at home. Will practice tomorrow in the gym and then probably come back when i screw it up. Thanks for sharing.

@MattVirtualRuns12 4 жыл бұрын

I’m 3:57 in and I have already learned why I’ve been chewing my hands up for the last few years when doing these! The pinky information alone is gold! Thank you sir! Finishing up watching now.

@jasonacraft 4 жыл бұрын

My goodness this is amazing level detail! How do you not have more subscribers?!

@IgnatiusCheese 4 жыл бұрын

Because hes fucking Wild, Man

@damianhinch2907 4 жыл бұрын

Not enough booty workouts, not enough being a girl with a booty, general lack of booty

@jasonacraft 4 жыл бұрын

@@damianhinch2907 good point... Mark, get on that would ya?

@pavanmuthanna2166 4 жыл бұрын

I’ve wondered the same thing.

@ajw9533 4 жыл бұрын

Because he does not bullshit.

@matthewhager270 3 жыл бұрын

I just started kettlebell training for the last month or so. Your videos are incredibly helpful for me. Sometimes, before I even do the exercise, I watch your video on it just to make sure I have the movement right. Thanks Wildman. You're the best.

@sharmishtha623 3 жыл бұрын

Amazing video as always!!! You’re my absolute go to for all things kettlebell, Mark!! The only thing if I may point is, your camera person could work on his/ her recording skills a bit... some of the main movements and angles are just out of the frame... so whilst you do explain them so amazingly, it’s really hard to see them in the video. But thanks anyway. 👍 you’re the best.

@joenicedj 4 жыл бұрын

This is another excellent video about kettlebells. Thank you, Mark.

@techno31 3 жыл бұрын

Super helpful, thanks for all your videos!

@maithanh2944 10 ай бұрын

Thank you for sharing. That is really helpful.

@glencarolo2597 4 жыл бұрын

Really enjoy your videos. Very informative with excellent delivery. Thank you!

@liubomirspassow9636 4 жыл бұрын

Great explanation - detailed and step by step! Good job!

@Bob06460 4 жыл бұрын

Excellent video. Very clear explanation. Thank you.

@bentollanzini1992 4 жыл бұрын

You're the man! Thank you for the clear instruction

@brians7100 4 жыл бұрын

Very helpful video. Appreciate the content always. Underrated channel!

@carolinevorster9126 3 жыл бұрын

Such a brilliant explanation thank you!

@mshefliniskl 3 жыл бұрын

Mark, you're the first person I've ever watched that talks about how you can take the snatch halfway up, a little bit higher, or all the way. You and Steve Cotter be da men! Keep it up man!

@user-hy6ls4eo8z 2 жыл бұрын

Clear and useful introductions, thank you.

@byebybuyby 4 жыл бұрын

Really useful breakdown. Thank you. I'd be very interested to see a TGU vid

@thomasdickson62 Жыл бұрын

Good, thorough video.

@LorenzoKiki 3 жыл бұрын

What a thorough and clear explanation! Thx. 👍

@craigpalin685 4 жыл бұрын

Outstanding. Thank you so much. I’m completely new to Kettlebell training and this is so clear and very helpful. ☺️👍

@enriquevera2000 4 жыл бұрын

Maestro Teaching Technique ... Bold and Clear...!!!!

@nathandoyle5435 10 ай бұрын

Great videos - have really helped cheers!!

@andrewgoldberg5129 4 жыл бұрын

Great explanation of the KBS technique.

@jonathangreen6163 4 жыл бұрын

Amazing video! Thanks, I learned much

@kevinpeat3721 4 жыл бұрын

Very good videos !!! Thanks Mark.

@dtw4326 3 жыл бұрын

I keep coming back to these fundamentals appreciate your methodical approach to technique Mark

@sam-yule3912 2 жыл бұрын

Thanks for the tips. This video answered a lot of my questions.

@stevenkelly3417 4 жыл бұрын

Perfect break down, learned heaps.

@bigcountry2359 4 жыл бұрын

Another great video! Do it right...get better results!

@heinzmeier2627 3 жыл бұрын

Perfect, concise instruction!

@markleyba8331 3 жыл бұрын

Ur content is greatly appreciated

@Rid3thetig3r 4 жыл бұрын

This is great info Mark, and your maths based approach to progress really inspired me to start kb again. Thanks.

@machyavelli4890 3 жыл бұрын

Mark Wildman, your clarity of instruction is exemplary. Many thanks.

@bodhic6199 4 жыл бұрын

Thank you! This is the best breakdown of the snatch that I’ve seen. It really helped clarify some points of confusion for me, specifically around the hands.

@sergiolopez6505 4 жыл бұрын

Best technique and explanation in the world. Thank you , thank you so much!

@JeffThePoustman Жыл бұрын

Thank you for posting.

@joedoubleyouem5873 4 жыл бұрын

Just started kettle bells on my own.. this is great info. Thanks.. subbed.

@n34z3r 3 жыл бұрын

Really well explained video. I needed this and introducing 1 of my sons to this.

@Stillnapie 4 жыл бұрын

Great videos!! I've been using KB's for a decade and your instruction is the best I have seen.

@fabianaubry3555 4 жыл бұрын

Perfect explanation!Thanks Mark :) Greetings from France

@robertmorton8876 Жыл бұрын

Brilliant video.

@hitenmakwana Жыл бұрын

Brilliant demo and tutorial - thank you for showing all the connected movements

@ptrichie71 4 жыл бұрын

As already said, This is the best tutorial for the Snatch on YT! I really struggle with the rolling the KB around the wrist but will use your advice from now on going forward! Cheers Mark!

@dreehl1 4 жыл бұрын

Mark, this channel is Gold. Took some SF courses years back and then fell out of it. Your channel has inspired me to spend time with my kettlebells again and it feels amazing.

@yvett37 3 жыл бұрын

Very impressed! I been doing everything wrong! need a class we you thank you for great videos

@ovargas0430 3 жыл бұрын

Just started working out with kettlebells. You are my go to guy for training videos. Thanks Mark.

@msbarb1 4 жыл бұрын

Thank you, thank you, thank you I agree with StormRider. I've been doing my C&P correctly, but had been struggling with the snatches. You explained it brilliantly...just subscribed.

@RickyLis-jx4gj 9 ай бұрын

I like the vinyl coating on the kettle bells. They are easy to use and the coating keeps my floor from being scratched up. Now I need to get a second set.

@shantanusapru 4 жыл бұрын

Brilliant instruction video! Please do a detailed one on the Turkish Get-up. Thanks!

@aaronradelow5160 3 жыл бұрын

You saved my ass!!! I've been doing "these" moves for many years. But not this clean! THANK YOU my man! 🤙

@brendenmoldy 4 жыл бұрын

Thanks bro, helped me learn the snatch with ease!!!!

@ClaarTube 4 жыл бұрын

Awesome video, thank you.

@proverbs11vs30 2 жыл бұрын

Thanks so much, your talk about wrist placement/rotation etc is so very helpful and I dont think many people talk about it, it's something that has helped me in my snatch/cleans etc

@deathrager2404 4 жыл бұрын

nice explanation dude thanks

@GeorgeTJ 3 жыл бұрын

I hope you get more viewers very soon. You're the best KB coach I've come accross.

@rudycanda 3 жыл бұрын

I have been afraid of doing kettlebell snatches since i started my kettlebell workouts a month ago but the progressions here have helped me a lot. The wrist banging I was afraid of wasn't even that bad thanks to all the info in this video.

@nicolegarcia2114 4 жыл бұрын

Thank you! Great video!

@deathless12345678 2 жыл бұрын

Thanks for this vid. I have had issuses doing the clean and have not even ventured to the snatch. Between this and you other videos I am locking in where i need to be. Cannot wait to get home and put this into practice.

@jdubmash 3 жыл бұрын

That's the best instructional video I've seen! I'm glad I subscribed... Good job man!! Thank you

@pauliepockets1249 3 жыл бұрын

Your teaching technique and presentation is the best I've seen on the net regardless of topic.

@TCN2024 4 жыл бұрын

Unable to train olympic weightlifting with Covid-19 so purchased a 35 lbs KB other day. Your videos have helped tremendously with technique and movement patterns. New sub and liked, thank you!

@mommared4456 2 жыл бұрын

Just starting out on KB, this is a great tutorial step by step explanation.

@gunner5217 2 жыл бұрын

This is very good instruction , I’m building this into my program , cool how he breaks it down and builds up , really useful 👍nice one mark

@wetekmassageandpersonaltra2142 2 жыл бұрын

I really like how you explain things You got a gift my friend Keep it up

@cshirle3 2 жыл бұрын

Incredible instruction. Thank you! Having said that, I think this is one of the few videos out there that could benefit from vertical shooting.

@philipgarrey7441 Жыл бұрын

Mark, you are a good kettlebell instructor especially hardstyle version.This is one of the best hardstyle version of the snatch. Simple and direct instructions to follow that leads to desired goals.

@fredfrond6148 5 ай бұрын

Nice clear instruction with lots of repetition. Each repetition probiding more information.👍

@pierosanchez2010 Жыл бұрын

Thank you so much! I am new to KB and was going over my hand beating up my forearms. I will practice these ASAP!

@jjsifo1 Жыл бұрын

Good demo.

@burpeesandbells 11 ай бұрын

Tis in my humble opinion, the best explanation and display of how to perfect the technique on KZfaq 👍

@innercourttaiji 3 жыл бұрын

Thank you, very helpful!

@egeatilla5308 4 жыл бұрын

Started working out to Steve Cotter's workouts a few months ago. Went on youtube to make sure I'm doing everything right and you are providing the most clear and concise explanations for the moves for a beginner like me, thanks a bunch.

@josemiguelmandolesi4199 4 жыл бұрын

Best channel for this stuff no doubt!

@user-km9iv8hf8x 8 ай бұрын

Yes! Thank you! 🎉

@Michele-W. 4 жыл бұрын

THE absolute great instruction ! 👌

@Jordans529 2 жыл бұрын

Thank you so much!

@Stadno 4 жыл бұрын

Your explanations are soooo good!! I'm not lying about straight-up deleting previously saved vids on Kettlebell exercises & just using yours. Now to put it to practice. I'm also wondering why my trainer didn't show me how to not hit myself.. he just told me not to do it.. okey.. but I didn't understand why I couldn't stop!

@projectbioathlete4603 Жыл бұрын

absolutely sound technical coaching points. brilliant. thank you

@MarkWildman Жыл бұрын

Thank you for watching

@peteuthai Жыл бұрын

Nice technique breakdown, thanks!

@MarkWildman Жыл бұрын

Glad to help

@andyconstan7 3 жыл бұрын

Absolute master class. Best on YT

@jndrgr Жыл бұрын

I'm new at kettlebells training. Already see and feel some results. After gym rings, by my opinion, kettlebells are second minimalistic tool Im gonna use for years. i considering you as personal coach since I'm taking every piece of your advices and trying to implement. Not easy, many useful tips and it will take some time but going in the right direction. Tnx Mark for your remarkable work!

@sundreaquaplex565 3 жыл бұрын

Great video!!!Thanks!!

@42ticks 4 жыл бұрын

Hey Mark, this is really an amazing tutorial and it helped me do some snatches for the first time so a really big thanks from me! Can you please help me with something? It seems that your technique resembles more the hardstyle of snatching. Is there any chance of you giving tips on the girevoy sport snatch? It looks really efficient and nice to train. There quite a lot of videos, but none have explanations as good as the ones here.

@Iron-Bridge 3 жыл бұрын

Your channel is the best and most effective explanation for kettlebell technique across the Internet for me. And I've searched a lot of places. Especially since I've just bought my first kettlebell and need zero bull straightforward instruction.

@Mr2fiveone 2 жыл бұрын

By far the best technical example on the Kettle bell snatch. Can't wait to get home and re-familiarize myself. With much lighter weight of 😉course. Thank you!

@otismanousakos3946 3 жыл бұрын

I've seen this wonderful vid many times but I think a reshoot would be a good idea. After 3:30 the camera moves too much and it cuts off the top movement too often. Thanks Mark. I'm obsessed with getting it perfect before I move on. I've been at 16x4x5/5 for a few weeks and I think I've finally gotten it right. Fascinating movement.

@mtbcyclist 3 жыл бұрын

#1 guy on youtube for kettlebell. Like the detail especially about the rotation around the wrist at the top of the snatch so you don't smack your wrist with the kettlebell which I was doing.