Single leg balance strength work is some of the most important and effective strength training runners can do to improve their performance and stay health.
In this video, RunnersConnect coach Dylan Belles is going to take you through his favorite single leg balance strength workout routine.
This is a tough, but doable single leg workout designed specifically for runners you can do at home with little to no equipment.
📝 Get Your FREE 4-part race training course:
runnersconnect.lpages.co/trai...
Connect With Us:
👉 / runnersconnect
👉 / onlinerunningcoach