Single Leg Seatbelt Toss Cary Kolat Wrestling Moves

Рет қаралды 2,551,435

13 жыл бұрын

Cary Kolat teaches his Single Leg to a Seatbelt Toss for Freestyle Throws.
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The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

Пікірлер: 906

@DylanBegazo 4 жыл бұрын

Me: Honey! Wife: Yes baby?! Me: Come here ☺️

@Thinkingman69 4 жыл бұрын

Haha

@Thinkingman69 4 жыл бұрын

Poor wifey

@DylanBegazo 4 жыл бұрын

@@Thinkingman69 XD

@sashimi879 4 жыл бұрын

😂😂😂

@DylanBegazo 4 жыл бұрын

Rays 😁

@volgax3646 4 жыл бұрын

So anyone else getting this in there recommended?

@hoodlum4511 3 жыл бұрын

I actually search this up, sorry dude

@jamesbrashears426 3 жыл бұрын

I did back in like 2017 but ive been hooked on the vids since then

@overkill_716 2 жыл бұрын

I wish, I had to look him up again. Love it though

@Darbybuilds 2 жыл бұрын

Nope

@adrianpadilla3132 2 жыл бұрын

Yep and i just started wrestling so this helps a lot

@Citizenrichie 8 жыл бұрын

Cary Kolat wrestles with beautiful, controlled violence.

@erichibler2112 9 жыл бұрын

Cary I just watched your seatbelt toss today and was blown away at your fluidity and precise understanding of; pressure sensitivity, leverage and position. I'm a huge fan of your teaching method and insane skill level. As an MMA instructor even at 50 I still aspire to have a far greater physical understanding of wrestling and its instruction and your stuff is an incredible resource.

@KOLATCOM 9 жыл бұрын

Eric Hibler Thank you for the kind words! Rans has been banned from the channel.

@erichibler2112 9 жыл бұрын

Thanks didn't know that was possible.

@doc9473 6 жыл бұрын

I agree with Pepe, he can suck one.

@hexkwondo 6 жыл бұрын

Cary Kolat who or what is Rans?

@ogot344 4 жыл бұрын

Lil Peep Peep Guessing he said something bashing MMA

@rayraysax9764 Жыл бұрын

I wish I learned cool shit like this in high school wrestling. I love all the throws that Cary does. So cool

@KOLATCOM Жыл бұрын

Thanks!

@advisedearth6179 4 жыл бұрын

I have never once watched a wrestling video on KZfaq yet this is recommended 8 years after it has been posted and honestly I’m kinda glad it was I actually enjoyed this

@THIS---GUY 3 жыл бұрын

Did you watch more?

@defeatedeye7693 8 жыл бұрын

man i love wrestling it just sucks cause i got no one to do it with

@kasuji1 8 жыл бұрын

same here

@Jmovin2x 7 жыл бұрын

Defeatedeye sucks to be you

@Jmovin2x 7 жыл бұрын

sucks to be u

@nimidx 7 жыл бұрын

Defeatedeye ikr I have nobody to practice with 😭

@jackhammer8364 7 жыл бұрын

Defeatedeye same here

@wauney 4 жыл бұрын

Don't know why this was recommended but that shit was clean

@ovonisamja8024 8 жыл бұрын

I said this few times already on other videos, but I'll say it again, Carry is the man!!! Not only does he show us all those interesting and useful techniques, but he doesn't mock about while doing so. He gets straight to the point. Thnx Carry!

@aaronphx420 9 жыл бұрын

This should definitely be placed under the advanced moves folder. Beautiful move Cary.

@jamesroseland7903 4 жыл бұрын

Quick and to the point. I really appreciate the multiple angles and slow motion too. Great video and thank you for sharing that

@duddlebob12 9 жыл бұрын

On whether this move is legal or illegal (folkstyle): 1. Biggest factor is what part of his body he lands on. Head means it's probably illegal. Shoulder or arm probably means its legal. 2. Equally important is the ref. He/she will decide whether or not the move is legal based on proper execution or not. 3. Last but not least this move will LOOK illegal based on the amount of back arch put into it, which more often than not will influence the call by the ref. My coach was a freestyle state champion and he says he got called for moves similar to this simply because they looked illegal, not because they were illegal. All in all I believe this move is completely legal. The refs most likely would not have a problem with it. It is basically a shot with the addition of a wicked mat return finish.

@willcathey4266 8 жыл бұрын

Omg dude you are so helpful I was looking to see if this was legal because it looks crazy. Thanks 👍🏻

@n.starkey5264 5 жыл бұрын

i always worry about using this in folkstyle, because execution is the key to getting called or not

@adventuresdowninthehollow205 5 жыл бұрын

Another factor is who hits the mat first. I use to teach how to do low throws to 160 lbs and up when I coached folk style.

@leehall735 4 жыл бұрын

Bad ref could call it a suplex. I wouldn't use this in high school wrestling refs are weird when it comes to throws vs slams

@jammin1881 8 жыл бұрын

41 Dislikes. Hard to dislike a video this good. Bunch of haters. Thanks for posting.

@blaphtome9382 7 жыл бұрын

DarkbyDesign BJJ guys.

@jammin1881 7 жыл бұрын

Blaphtome Bjj and judo for the last 11/12 years! Still can't hate his videos. They are always good

@danielgonzalez2042 7 жыл бұрын

Not sure why anyone would dislike this video. Unless it has something to do with the execution of the technique.

@arjunsinghhh6693 6 жыл бұрын

DarkbyDesign good very sweet🆚✅✅✅✅

@mr.silentkill9510 5 жыл бұрын

I think 2 reasons 1. They did fly on a suplex 2. Or they cant do the suplex

@bonecrash1872 8 жыл бұрын

Wrestling can be this beautiful!!

@mariamamart8086 2 жыл бұрын

I love Sweeps , Throwns , Violence , Takedowns , Slamms and bloody Knockouts !!!!!!!! 👌🤙💪 👏👏👏👏👏👏

@Dongwoo_lee 2 жыл бұрын

This guy moves as smooth as a cup of smoothie

@MrChristianArguello 9 жыл бұрын

Damn that's frustrating! Right when you think, "Ha, I stuffed his single leg," BAM! Just goes to show you gotta keep moving, you can never park.

@aliezahjuarez5723 5 жыл бұрын

Christian Arguello you can not overthink your thoughts on how to proceed the truth, the real question is; can you overcome the fear before facing it in front of you? Think about it.

@RonnieD1970 4 жыл бұрын

@@aliezahjuarez5723 how did you come to that conclusion? And do you know what the 'deepity' means?

@davidkless9131 3 жыл бұрын

RonnieD1970 “you can not overthink” sounds like good wrestling advice then he gets weird.

@jonathanhart54 10 жыл бұрын

you can really see how important balance is in this one. one of the things my coach git us to work on was doing a bride from standing (I was the only one who could in the end lol) I cant wait for the wrestling season this year! I've been watching these videos all summer, I only wish I had some one to train with...

@danielmattos2813 3 жыл бұрын

Idk how he trained it but his back arch is just amazing. Not just here, but on all his videos

@jayuppercase3398 Жыл бұрын

That suplex is so aesthetically pleasing, would be a perfect 'safe' move for some guy in the WWE

@KOLATCOM Жыл бұрын

Yes, when it's done properly it's a soft landing.

@---bu6eg 3 жыл бұрын

Just started Jiu Jitsu a few months back. Wrestled in HS so i came in with a smalllll edge. This has helped so much in terms of knowing how to deal with whizzers when shooting for a single leg.

@matthewl3002 Жыл бұрын

I’m pretty strong and tend to just deadlift my opponents. But I like the seatbelt toss better.

@TheMattboi 12 жыл бұрын

THIS MANS FORM IS PERFECT IN EVERYTHING HE HE DOES!!! Y I NO SO GOOD!!!!

@sycadelic666 10 ай бұрын

The most amazing thing about this channel and Cary is the fact you could watch a video from 2009 or 2023 and they look exactly the same. The room, the thumbnail, the edits, everything. Quite impressive, not to mention the insane output

@brianswartz7529 5 жыл бұрын

This move looks soooo good! And its exicuted very fluidly.

@beccaaune3069 9 жыл бұрын

Mr. Kolat, thank you for giving ALL of US so very much. You're a fantastic instructor; to train under you tutelage would bring the best out of anyone. As I stated earlier, I'm JUDO black belt, have been for years, now making the transition to NO-Gi submission grappling. Your video's have made my transition veritably seamless. Again, thank you. ( now I need to work out the "guard" issue! hahaha--- can someone send me a link to help me with that????) Love and Empathy Everyone!!

@chemigue 7 жыл бұрын

Thanks you. You are helping me a lot with my BJJ stand up. Thanks.

@connorstaggs1691 6 жыл бұрын

Ché BJJ in bjj if youre going against a skilled opponent dont do this they can easily catch you in an arm triangle

@Carlosramirez-xt8ps 10 жыл бұрын

This is one of the most amazing moves I've seen and I'm going to use it.

@cashrules520 4 жыл бұрын

Omg the double lateral drop set up off this is Freaking beautiful . He could be so worried on that leg getting free and boom.. ty so much

@MrMojoNo.9 10 жыл бұрын

click it or ticket

@coachsherm9668 6 жыл бұрын

Hahahahahahaha hahahahahahaha hahahahahahaha

@dannyyy97 5 жыл бұрын

What does this mean?

@simonlane4252 5 жыл бұрын

haha lol

@wea_lodd9961 5 жыл бұрын

@@dannyyy97 put on your seat belt or get a ticket from an officer

@riverchaney292 5 жыл бұрын

@@wea_lodd9961 is because its a seatbelt toss and he is saying it like click the like button

@mfsurfer3039 4 жыл бұрын

I just threw my brother on his head using this move! Your the best

@InCloseFighter 4 жыл бұрын

Lol...

@beccaaune3069 9 жыл бұрын

I'm a judo black belt and his videos REALLY help sharpen my throws sans GI. Much thanks!

@theslimeacornyt5172 Жыл бұрын

Stop copying wrestling

@tomsoden1354 6 жыл бұрын

Helps me a lot in gym class! thanks for the quick tutorial

@OmniPoe2 7 жыл бұрын

I just recently discovered this channel, and I have to say is very informative. i, myself don't actually wrestling. I do BJJ and we always get wrestlers in and they're very difficult to toss lol.

@landonkensinger8824 10 жыл бұрын

This move is hard to work on thick people.

@timothybryant9304 6 жыл бұрын

For real

@e.mohamed2437 6 жыл бұрын

Landon Kensinger that's why weight divisions exist , street fights are a whole different world

@ultimis101 6 жыл бұрын

Landon Kensinger true

@doc9473 6 жыл бұрын

T H I C C

@michaeljameson920 6 жыл бұрын

I'm 6'4 I can get around their body good, I just can't lift the fuckers lol.

@missionimpossibleimpossibl8013 6 жыл бұрын

This is awesome! I feel like if I learn this, nothing will stop me from winning my tournament's!

@adaptiveagile 5 жыл бұрын

That is such a sick move. Poetry in motion.

@jamespark1985 10 жыл бұрын

Wow cant wait to try this

@jmoz 4 жыл бұрын

Gonna try this on my girlfriend.

@djacidsloth187 3 жыл бұрын

lol

@adil7845 3 жыл бұрын

If your girlfriend can whizzer your single leg she's a keeper

@colesteeves5895 8 жыл бұрын

showed my coach he taught our whole team. thanks

@acdfjklmtd3427 7 жыл бұрын

thanks man your training moves really helped me with my wrestling

@mrchiang2629 7 жыл бұрын

Wrestling is awesome

@alyxreyval7870 8 жыл бұрын

Hello Mr. Kolat. I wanted to ask which moves from all your videos are legal to use and which are not. It's my first year doing wrestling and I'm still trying to learn about the rules of this sport. Your videos honestly help a lot and I thank you for sharing your wrestling knowledge with the rest of us.

@KOLATCOM 8 жыл бұрын

+Sandra Reyes Back Arch throws are illegal in folkstyle. Everything else here is fair game. We have 150 free moves on youtube and 400 free moves on our website www.kolat.com with 2400 for our members www.kolat.com/full-access.html Trying learning a few of these setups from my double leg series here: www.kolat.com/double-leg-series

@scourge8097 2 жыл бұрын

@@KOLATCOM Your doubles set ups....does that include when a guy gets in on a single and you do a back flip and then because the guy has NO clue what in the hell just happened, you hit him with the double?

@DaviiTheCommenter 4 жыл бұрын

He gotten so much subs!! Been around for awhile now. Glad he's getting views. I study these and gotta say the formations are awesome. Keep It up!

@tosunlarsominebarbekuocakl3613 4 жыл бұрын

Wonderful dude in slow motion and detailed narration. Hi from Turkey,

@bobmarley4218 10 жыл бұрын

Thanks I just one my match useing that and the arm throw!

@noahnguyen3317 9 жыл бұрын

Jonathon Rans Nobody cares lol

@corbeno9 7 жыл бұрын

very well

@twitowho3253 5 жыл бұрын

Is it just me or is this SUPER SATISFACTORY FOR YOU

@joergus 12 жыл бұрын

I love this guy! Very Very good instructionals viewed from all angles and smooth like a god! Keep up the good work!

@aaronmurray9152 10 жыл бұрын

Beautiful

@eloyrodriguez6460 6 жыл бұрын

Fucking awesome!! That's crafty... I'm gonna go try it on my neighbor lol 👍 👍

@eggr1ce374 4 жыл бұрын

He makes it look so easy. Awesome vid 👍

@steventhury8366 6 жыл бұрын

It is great that you do many video takes as well as go slow motion. I wish I had these videos when I was wrestling.

@ron.7105 Жыл бұрын

🎯 but I still enjoy watching these!

@brockirons 8 жыл бұрын

Great move, PA wrestling rules

@tiger8af29 4 жыл бұрын

2019

@Rawr17000 12 жыл бұрын

I am a collegiate wrestler and after seeing these instructional vids, can;t wait to use 'em :)

@OMONSTROBR 11 жыл бұрын

thx for your videos MR.Kolat

@johnathantieu7150 9 жыл бұрын

Are any of these moves in his videos legal for middle school wrestling or this one?

@jarrettbing498 9 жыл бұрын

have no idea. It does look like it would be allowed in freestly wrestling though

@christiansevall 8 жыл бұрын

It's not legal unless you don't throw him as hard and have your knee/s touching the ground before he is slammed

@trumprocks1951 6 жыл бұрын

Napalm Vibe it can still be a slam even with a knee or knees on the mat.

@drizzle9434 8 жыл бұрын

Any other wrestling tips?

@KOLATCOM 8 жыл бұрын

+Drizzle Many more here: www.kolat.com

@carol1md 8 жыл бұрын

P.s crap + crap= shity video

@darylc2799 8 жыл бұрын

Stuff is legit...obviously you have never wrestled. That was fundamentally correct.

@simonlane4252 5 жыл бұрын

Thanks! VERY HELPFUL!

@JUSTINTRIPjl 13 жыл бұрын

Your videos have helped so much

@edpaulomcdonnell-velasquez970 7 жыл бұрын

You try to stay low while doing this move?

@KOLATCOM 7 жыл бұрын

Whenever you do a back arch throw you always want to lock lower on your opponent so that you can easily lift him when you pop your hips and also so that he will hit the mat before you do!

@bekbatyrabdukarim844 7 жыл бұрын

You make great videos) They are short and clear! Also I watched videos about John Smith. He is a perfect wrestler!)

@n1cb987 7 жыл бұрын

Like a dog humping their leg.

@judgegerald1275 6 жыл бұрын

In wrestling you pretty much always stay low and when you attack you go very low down

@judgegerald1275 6 жыл бұрын

I don’t even think he went low enough

@infmix8209 7 жыл бұрын

will i be able to do this in high school grade 9

@asianvlogs7501 7 жыл бұрын

probably

@infmix8209 7 жыл бұрын

ok thanks your allowed i did it toady's gym class it works so well

@asianvlogs7501 7 жыл бұрын

Great Job

@tonyspaghetti.4893 7 жыл бұрын

It's illegal in Folkstyle

@chairdolfsitler8673 7 жыл бұрын

Can't do it in folk style I did it during a match and everyone got super pissed and I got a caution.

@invisiblebully171 4 жыл бұрын

That was awesome u made it look effortless u didnt strain or struggle u just flowed like water

@justis_mg4768 4 жыл бұрын

Thank you this help me a lot for being a beginner middle school wrestler

@DanielXLachlan 10 жыл бұрын

gaht daym

@arthurskobelev6774 8 жыл бұрын

Poor kid

@daviddarroch6661 6 жыл бұрын

Looking forward to learning this

@luisceja8907 Жыл бұрын

My son watches ur videos and loves it he's 12yrs old and first time wrestling and enjoys every minute

@KOLATCOM Жыл бұрын

Glad to hear it. Wrestling is a great sport for developing character in young men.

@rrt1592 6 жыл бұрын

Your videos are great!

@Scrxf 7 ай бұрын

Bless you brotha,Thankyou for this

@KOLATCOM 7 ай бұрын

You're welcome!

@joshuakehl5891 4 жыл бұрын

Thanks to you, this technique is a go to move.

@diesellover6411 6 жыл бұрын

Thanks very helpfulness!!!

@Nick-it2ne 4 ай бұрын

Thanks! You the man coach

@KOLATCOM 4 ай бұрын

You're welcome! Thank you for your contribution.

@yahbrojoe Жыл бұрын

Always loved watching these videos it’s been more than ten years haha

@KOLATCOM Жыл бұрын

Thanks for watching OG!

@thanktheuniverse9438 10 жыл бұрын

Loving your stuff!

@KOLATCOM 10 жыл бұрын

Alex Cook thank you

@embomb701 10 жыл бұрын

Thanks for posting, love the channel keep up the good work!

@KOLATCOM 10 жыл бұрын

No problem we will keep putting them out there spread the word.

@thebaneking4787 Жыл бұрын

I want a 8 minute version of this. Lol It’s incredible but now I have to watch it a few more times lol.

@KOLATCOM Жыл бұрын

Glad you like it!

@thakursonusingh8135 6 жыл бұрын

Wow superb man I learn a lot

@billbigsby 4 жыл бұрын

You just earn yourself a new subscriber!

@Daddydeathv2 9 жыл бұрын

This one looks fucking amazing. I never could quite get it when i wrestled because people are so technical but now that i do MMA i feel like this is much more practical as theyight not see it coming

@SeanMckenzie123 9 жыл бұрын

I have a freestyle tournament this weekend. I'm practicing this one all day and tomorrow and hopefully ill hit it sunday!!!

@alexc4059 6 жыл бұрын

what an awesome movement

@luismartinez8154 6 жыл бұрын

thanks for the move it is op it helped me a lot in wrestling

@MichelleMartinez-tl5tb 2 жыл бұрын

Gold Brother thanks!

@Irishprotrader 8 жыл бұрын

I love your techniques thanks

@danielmccarthy9065 8 ай бұрын

Thank you. This will help me.

@KOLATCOM 8 ай бұрын

Awesome!

@roflswamp6 2 жыл бұрын

I love this channel

@chaunceywilson3325 8 жыл бұрын

This actually really helped thinks man

@enriquecerradamartos2893 Жыл бұрын

That was AWESOME

@sohailmir1868 6 жыл бұрын

Definitely gonna use this for tournaments

@SheriffofYouTube 4 жыл бұрын

pretty smooth coach. you make it look easy, with your back made of steel & rubber

@raymondr2821 4 жыл бұрын

Beautiful throw

@AddictofFilm 9 жыл бұрын

hell yeah, great technique!

@madisonduggan3954 5 жыл бұрын

Thx for the tips I'm in wrestling right now

@NikeEliteSwagg2012 11 жыл бұрын

This could really help me out during my matches

@undisputedgreatest 6 жыл бұрын

I love this!

@skepticsanalysis528 3 жыл бұрын

Favorite move for sure!

@laurencealvarado9958 Жыл бұрын

Beautiful throw!

@KOLATCOM Жыл бұрын

Thanks!

@hannibalwantsahuggrande3433 4 жыл бұрын

All grappling is beautiful but wrestling has that special something to it! Great vid.

@coseemrogers 9 жыл бұрын

Wooo boy that looks dangerous :D can't wait to put it to use