Single Leg Standing Jump | Exercise Tutorial

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Single Leg Standing Jump | Exercise Tutorial

Рет қаралды 26,140

Күн бұрын

Learn how to perform the Single Leg Standing Jump, which is a great plyometric exercise for developing single leg power, strength, stability, and vertical jump. This will help improve your one foot and two foot jumping! Watch more Exercise Tutorial videos here bit.ly/2VqbS2b.
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Пікірлер: 33

@hectorabug6070 4 жыл бұрын

Coach Donny! I'm an aspirant! I'm a 172cm spiker who wants to play at the highest level. Thanks for all your videos. You've inspired me so much! Love from the Philippines!

@09prakash87 4 ай бұрын

Thank you very mach coach no one can tell the skill like you.....after 13 years now im seeing your channel and im learn more tactical and technical related...thank you coach...🙏🙏

@jaimesousa4177 4 жыл бұрын

Hi, could u make a video teaching how to have more air time when spiking? It would be very helpful

@yourmother5810 4 жыл бұрын

The only way to improve your hangtime is to jump higher. The higher you jump the longer you stay in the air. Extremely simple. There is no special technique or body positioning that will increase this.

@ATP980 3 жыл бұрын

How high do you actually jump lol

@naajmccue5815 3 жыл бұрын

the average human jump height is 1.5 feet. However, I just bought Coach Donny’s body weight vertical jump program, I’ve increased my vertical 2 inches in just two weeks. I highly recommend it. Your air time will increase as well

@syedmohammadhanif2727 4 жыл бұрын

Its great to exercise , very inspiring video keep making them.

@loserfruit9663 4 жыл бұрын

I have same set of shoes he has worn during practice

@frankiedeltoro1946 4 жыл бұрын

Hey, could you make a video of mastering the service toss for a jump serve, that is my biggest inconsistency.

@frankiedeltoro1946 4 жыл бұрын

Or just some pointers

@anshumunder5217 4 жыл бұрын

Thank you so much sir 🙏

@inaki7233 4 жыл бұрын

My legs stopped working just by watching this. They really didn't want to do this.

@JG-uq4bg 4 жыл бұрын

What’s your Jumping reach coach? Nice video btw!

@annisaqasrina3828 4 жыл бұрын

Coach,I'm 16 years old and just start play volleyball this year.I want to become outside hitter but I'm too small for it (My height 5'2) and I can jump 7'5...How to jump higher than my actual result? And what should I do to continue to play volleyball after school? -From Malaysia

@cleverchoccelahuahuacho638 4 жыл бұрын

Me gustaria un video de bloqueo...

@neuroknot2589 4 жыл бұрын

lol ya tiene

@salmanshahin9177 4 жыл бұрын

Coach I'm 177cm 75kg an my highest reach is 280 and i really want to play volleyball but my jump is too low I've watched your vids and tried other things yet nothing seems to work and I really want to play volleyball but my friends say my vert is wayyy too low... So am I missing something something??? Thanks from Phillipines.

@Joakok-bt1xx 4 жыл бұрын

i have the same vert and im 184cm, pog

@salmanshahin9177 4 жыл бұрын

@@Joakok-bt1xx don't worry mate u aint alone.

@timothyc3602 4 жыл бұрын

Sprinting and jump rope gets you a long way. You want to build fast twitch muscle fibers. Consider doing plyometrics. However, I would recommend that you first get used to jumping frequently before you start

@yourmother5810 4 жыл бұрын

Do jumpsquats. If you can at least dunk or grab rim you're jumping at a decent height. Just focus on the technical aspect of spiking like tooling and tips rather than overpowering the defense.

@oscarmoore4335 4 жыл бұрын

I have tryouts in 4 weeks and I’ve never played volleyball before. I would have joined a club if it wasn’t for the virus. I got a ball and started doing all of these training exercises but I’m worried I won’t make it because of experience. What can I do?

@sangduongthanh499 4 жыл бұрын

How to Sky Ball Serve, please. My English very bad :(((

@philipblackwood3395 4 жыл бұрын

wow shoes nice

@timothyc3602 4 жыл бұрын

Hi Coach Donny, I've been watching your videos (especially the footwork and the arm movement one for jumping). I'm about 177 and my reach is around 310. My reach is 222 cm and I can grab the regulation rim. However, when it comes to spiking, I can't seem to jump as high. Maybe it is a psychological thing? Is there anything I should do to jump higher for a spike?

@timothyc3602 4 жыл бұрын

@@ElevateYourselfOfficial Thanks Coach Donny! Do you have a video for timing/technique on maximizing spike height?