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1. Broad jumps 2. Single leg pogos 3. Clap push ups

Very good. Just trying to educate myself as an older athlete, where plyometric fit in to my progression and recovery. Mainly grappling activities. Oh, and living forever.

When I was a teenager back in the 80s and was playing volleyball, I was a real training freak that was super focused on jumping as high as possible. I had no clue about plyometrics, and I had no access to a weightlifting gym (only commercial bodybuilding stuff) and didn't know anything about sports science and what type of training affected what type os system in the body. But the lack of equipment forced me to do super basic stuff. So I would do broad jumps for distance with and without armswing. And I would jump on one leg (your pogo jumps) for distance. And I would also do one legged jumps for height, with the measure for "high enough" would be if I could kick myself in the butt with the heel of the foot I was jumping on. I would do that until I couldn't touch heel to butt anymore. I did that stuff on my parents lawn all summer long. And by fall I was jumping probably 10-15cm higher than I did in a fem months earlier. Super effective.

My brother i been watching your content for a while your training methods are brilliant thank you so much

Plyometrics are the king of exercises for sport. Already doing hops and pressups with claps (I'm martial artist) but broad jump seems fantastic cos I don't have a box for box jumps. Thank you.. a good video with nice level of detail.

i like how you can just see dane jumping up and down in the background as his athletes lift the weights😂

Awesome. Sports med physician now retired, broke right humerus now healing, play 75yo tennis state and national tennis tournaments. Will begin to incorporate the movements until I am allowed to do push up! Thanks

Bread and butter of Parkour athletes! 🙌 Amazing content 🔥👏

Not exactly. he's showing mostly explosive moves vs. actual plyometrics, the latter of which requires specific sequencing and timing. thrre phases: eccentric preload .1-.3 seconds. This would be a box drop preceding the initial jump or hop, for example. then the transition phase which must last less than .2 seconds to get the benefit of the preload ... so it's gotta be a FAST ground reaction. THEN the explosive, concentric effort which is done as fast and as powerfully as possible.

All of you conplaining, he is coaching olympic athletes in Paris as we speak, what the hell are you doing ? He has coached many Olympic trial level and NCAA top tier athletes.. get over yourselves

Amazing information 💯💪

Great information. Thank you 😊

Hop scotch adult-sized.

Thank you so much sir

Good video, thanks!

Like how you refer to beginner and other athletes and how it is all a building block great video

That was an impressive 500lb bench! Holy smokes. Eager to add those into my training.

Can’t wait to try those explosive push ups before bench press, PAPE baby

500 pound bench press was not controlled at all 😅

Nice man perfectly demonstrate I like it you are great

Good stuff!

great video & exercises, had to watch it on 1.5x to get what i needed quickly. love the content but would love it more if it was briefer and more to the point.

Good Guide

nice video thanks for sharing

Is there a link to the video you refer to when the stickman is running on the whiteboard?! :D

The Johnson kids 500lb bench had very little eccentric control and a huge bounce of his chest. Just an observation. It was definitely explosive and impressive tho

Hopping skipping and jumping. It's rocket science isn't it .......

Felt I gained surprisingly strength from just doing plyos in parkour. It's basically baked into the movements

We should be so thankful for his knowledge. He is sharing this to us for free.

I hope that 500 lbs bench press didn't crack his sternum

so good

What's the name of the long jumper @ 7.15 of the video?

Some interesting comments on this one!

explosive pull ups are as much important as explosive push ups in my opinion. also explosive bridging to counter explosive jumps. bottom line: i'd recommend to train antagonist muscles: explosive jumps (you can jump up , no need to jump forward) explosive bridging explosive push ups explosive pull

What are hop barriers called used in No. 2? Can someone respond. I would like to get some.

love the flag on the cap

What in the world is a counter movement?

Man, this guy is OUT OF BREATH!!!

Is bench coil spring a new movement?

Hop, skip and pushup. Saved ya 17 minutes.

What's your best standing long jump?

Dad bod president gives advise lol

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W

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C’mon. How can you promote 14:09 as anything other than recklessly unsafe ego lifting.

Let us see what you eat,it is more interesting…

Great exercises and explanation. But at 14:10, he didn’t lift 500 pounds… he bounced a bar off of his chest. He couldn’t never say with a straight face… I lifted 500 pounds in a controlled, confident manner.

Not trying to be a critic but, you need to do some more cardio bud. I realize that you talking fast and doing broad jumps, but 30 seconds into it you’re huffing and puffing like you just ran 400 yards as fast as you can.

34th like on the video!

I'm struggling because half of the nomenclature you throw around is nonsensical. What on earth is "wake up the nervous system"? In what universe do you imagine that our nervous system is ever not awake? And mechanistically how would that even work?

34th like on the video!

34th like on the video!