SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY?

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SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY? | Dr. JGR Tan

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Жыл бұрын

SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY?
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
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Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...

Пікірлер: 78

@cristiecanicosa5195 Жыл бұрын

Been on strict clean keto for 3 years.... and one year OMAD carnivore. I love the outcome. No pain... no inflammation.... no muscle sagging and fit at 50.... I will never go back to my old eating habits.

@drjosephinegracerojotan Жыл бұрын

Wow congratulations! Thank you for sharing :)

@lorinagerman Жыл бұрын

Good evening po Dr. Grace. Salamat po ng marami sa live video and for your advices po to all the Low Carbers po. God bless you always and Dr. Ken po♥️🙏♥️

@drjosephinegracerojotan Жыл бұрын

Welcome always po!!

@marivicnacua8819 2 ай бұрын

Maraming salamat Doc Grace Rojo God bless 🙏❤️

@drjosephinegracerojotan 2 ай бұрын

God bless din po

@emmybohl7170 Ай бұрын

Have you heared the fermented brown rice? & low carb rice cooker ? Have you tried them? I'm a prediabetic I have stroke 2018 God still healing I'm from Philippines & american citizen been here 46 years & retired.God bless.

@drjosephinegracerojotan Ай бұрын

Those are not effective

@jamezbond9329 Жыл бұрын

Nice one..

@drjosephinegracerojotan Жыл бұрын

Thanks 😊

@benedictlego6642 4 ай бұрын

two months na po ako no carbs, purely vegetables, fish, pork, chicken, pumpkin seeds, tableya drinks. no metformin or simvastatin. minsan nanghihina using salt for recovery. Thank you Doc

@drjosephinegracerojotan 4 ай бұрын

Good luck on your low carb journey!

@peterlim3189 Жыл бұрын

Good morning, Doctora. Thanks for more info & have a nice day! ❤❤❤

@drjosephinegracerojotan Жыл бұрын

My pleasure!!

@annjomccafe8805 Жыл бұрын

Thanks doc Grace Tan for always reminding us. U are such a belssing. Happy to be part of the on 14-days LC masterclass. And just this week I purchased masterclass autoimmune for my daughter. Gradually sharing LC lifestyle for my girls and family. GOD bless po doc!!!

@drjosephinegracerojotan Жыл бұрын

You are so welcome! God bless you and your family :)

@dyoskoporsanto9364 Жыл бұрын

gandang ni doc magpaliwanag

@drjosephinegracerojotan Жыл бұрын

Salamat po :)

@alingbagsic641 Жыл бұрын

Hope to join the National Lowcarb Day on Oct 1st.

@drjosephinegracerojotan Жыл бұрын

Here's the registration link: nationallowcarbday.com/ See you there!!

@alingbagsic641 Жыл бұрын

Good morning Dr Grace...thank you so much for the share on who will hve that 50 -100 grams of carbs. .. thank you for your advices.

@drjosephinegracerojotan Жыл бұрын

Glad it was helpful! You're welcome!!

@jasminyulo4713 Жыл бұрын

Thank you dra for sharing your video💝

@drjosephinegracerojotan Жыл бұрын

My pleasure 😊

@joseesposito8723 8 ай бұрын

Shout out po doctora..

@drjosephinegracerojotan 7 ай бұрын

Hello

@carmenfajardo2876 Жыл бұрын

thank you po Doc for the reminders on the allowable amount of daily intake of carb... God bless

@drjosephinegracerojotan Жыл бұрын

Welcome po!

@stephenrombaon1111 Жыл бұрын

Good morning Dra always watching po

@drjosephinegracerojotan Жыл бұрын

Hello 😊

@julietavertudazo1759 11 ай бұрын

Gd pm doc. May low carb clinic naba kayo sa Cebu City at saan po exact location ng clinic? May available ba kayo na diabetologist for consultation ng patients na diabetic?

@drjosephinegracerojotan 11 ай бұрын

None but you may send a message to facebook.com/lowcarbfastingcenter for consultation details

@aiai9016 Жыл бұрын

Hi Doc, just subscribed to your channel. My first time to watch your video. I want to better understand the low carb concept so I can slowly transition. Would you be kind enough to send me a link of your previous videos for new joiners like me? Been on yo-yo diet and I have been wanting to sustain and maintain a healthy lifestyle. Thank you.

@drjosephinegracerojotan Жыл бұрын

Hi, for structured learning, you may enroll here: lcfmasterclass.org/

@junnetpascual9836 11 ай бұрын

Good day Doc Grace! since nag lowcarb naglose weight na ako and ang tendency po bale nag lose ang muscle kailangan ba doc mag muscle bldg o workout para ma tone ang muscle alam mo naman doc expensive mag gym ok lng ba doc ang walking na lng? tnx

@drjosephinegracerojotan 11 ай бұрын

Yes, you're right. Incorporating weightlifting will help in gaining and toning muscle. Don't forget enough protein intake.

@junnetpascual9836 11 ай бұрын

@@drjosephinegracerojotan Thanks Doc Grace 😊👍

@arvindimapilis1921 9 ай бұрын

Mam tanong lang po yun po bang kinain ng Mga apostol at Panginoong hesus sa last supper anong bread po un low carb po ba un

@drjosephinegracerojotan 7 ай бұрын

No idea po

@lornasantiago4451 Жыл бұрын

Hello po doc, 7 months in low carb, thank you

@drjosephinegracerojotan Жыл бұрын

Keep it up!

@ellapotconcepcion Жыл бұрын

Nag ectopic pregnant lpo Ako Ng august 11 2023 naioera lk Ako kde ba Ako maglowcarb

@drjosephinegracerojotan Жыл бұрын

Yes, low-carb nutrition is generally safe for everyone. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@hersheymagat7496 10 ай бұрын

Pasok pa din po ba ang diet na ganito sa may gall bladder polyps?

@drjosephinegracerojotan 10 ай бұрын

It's best to consult with your doctor or a low-carb doctor. You may also enroll here to learn about Gallbladder Problems with guidance lcfmasterclass.org/product/gallbladders-problems/

@hersheymagat7496 10 ай бұрын

@@drjosephinegracerojotan Thank you po Dra.

@cigar0922 Жыл бұрын

Hi Doc I am 62 years old. Can I still belong to this group? I am already doing my Low carb for already 1 month.

@drjosephinegracerojotan Жыл бұрын

Once you achieved your goal, no more health issues, and with active lifestyle, even at 62, it should be fine. Hope this video motivates you more: kzfaq.info/get/bejne/gdlnhdCVmN7JimQ.html

@cigar0922 Жыл бұрын

Yes doc thank you.

@johngatuz2096 11 ай бұрын

Gaano po b karami ang 50grms of carbs at dpat po b complex carb?

@drjosephinegracerojotan 11 ай бұрын

I hope you've finished watching the video

@lilycruz1624 Жыл бұрын

Hello po Dr Grace Rojo Tan sa live video's

@drjosephinegracerojotan Жыл бұрын

Hello! Thanks for watching po!

@felicianagingo6043 Жыл бұрын

hi doc watching from davao po

@antoniocatadman-ws7mm Жыл бұрын

ok po ba saba na hilaw na kakainin instead na lulutuin

@drjosephinegracerojotan Жыл бұрын

Still high in carbs kahit hilaw. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzfaq.info/sun/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@user-td1su4mx8d Жыл бұрын

Gud evening been watching your videos..just asking taking meds for hb,bld thinner chest pain..si it okey..have been low carb for 3 mos but tegular meals so no fasting thx

@drjosephinegracerojotan Жыл бұрын

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

@boyhernandez8421 Жыл бұрын

♥️♥️♥️

@drjosephinegracerojotan Жыл бұрын

Thank you for watching!

@jerrybatiduan1694 Жыл бұрын

❤

@drjosephinegracerojotan Жыл бұрын

Thank you for watching!!

@gracemagtangob166 7 ай бұрын

Dr grace how to enroll in your group

@drjosephinegracerojotan 7 ай бұрын

You can check www.lcfmasterclass.org

@rhessiemontes5341 Жыл бұрын

Hi Pretty Doc Grace ,how to join po sa LCIF member? nag pag po ako s gcash nag appear incorrect authentication code,nag resent ako same p din po ..i want to join po sa LCIF event this coming October po Thanks ❤

@drjosephinegracerojotan Жыл бұрын

Please send us a message at my Facebook page or at LCF Center so my admins can assist you.

@gracegelbolingohsu617 Жыл бұрын

I love to be part of Master class.

@drjosephinegracerojotan Жыл бұрын

Hi, you may enroll here: lcfmasterclass.org/

@gracegelbolingohsu617 Жыл бұрын

@@drjosephinegracerojotan anu po Ang dapat kung unahin na class…

@buwayacrocs Жыл бұрын

DOC NAG CARNIVORE DIET PO AKO. OK LANG BA UNG CREAM OF TARTAR IHALO SA TUBIG NA INIIMON PARA MAY POTASSIUM PO

@drjosephinegracerojotan Жыл бұрын

Yes po :)

@buwayacrocs Жыл бұрын

Yung 1st month ko po as carnivore ok naman bp ko bumaba sa normal. ngayong pang 3 months mejo tumataas sya. feeling ko lackings na ako sa potassium

@herminiaravina7948 Жыл бұрын

hello dra lupus patient can do low carb?thanks po😇

@herminiaravina7948 Жыл бұрын

can you advice what to do,can we consult to you? thank you 🥰😇

@drjosephinegracerojotan Жыл бұрын

Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter