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Six Healing Sounds - Part 1 | Health Qigong
Lily leads a weekly qigong class; this week incorporating the Six Healing Sounds (Liu Zi Jue) Health Qigong and a Qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.
#YogaLily #SixHealingSounds #LiuZiJue #HealthQigong
Join us for full livestream practices and our video library at yogalily.com
Enjoy your practice!