SKINNY FAT से MUSCULAR बस 3 STEPS में

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Chadtag

Chadtag

Күн бұрын

Skinnyfat india || Skinny Fat Hindi || Skinnyfat fix hindi
FIX YOUR FACE AND YOUR LIFE TODAY
www.chadtag.co...
If you want to talk to me one on one on a phone call
www.chadtag.co...
personal information
Check Out my website : www.chadtag.com/
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Contact mail: chadtag4404@gmail.com

Пікірлер: 361
@chadtag
@chadtag 8 ай бұрын
FIX YOUR FACE AND YOUR LIFE TODAY www.chadtag.com/p/chadmax-face-remodel-ebook.html
@deepsharma4532
@deepsharma4532 8 ай бұрын
bought it already
@PlasticEARTH
@PlasticEARTH 8 ай бұрын
​@@deepsharma4532💀
@jatinedits2.055
@jatinedits2.055 8 ай бұрын
Bhai skinny fat hu khata bhot hu lagta he nhi h digestive issues h ky karu
@roddymehar6115
@roddymehar6115 8 ай бұрын
Bhai thanks yr meri Zindagi ko brbadi sa bchane k lia 🥺 I love you so much ❤
@nicronfacts
@nicronfacts 8 ай бұрын
Make a video on difference between chuthtag and chadtag
@HitMaNoopp
@HitMaNoopp 8 ай бұрын
CHADTAG is all we need in this generation😩❣❣
@digvijaysingh3794
@digvijaysingh3794 8 ай бұрын
8:01 i experience same bruh thanks for sharing it, I'll try this
@Rohitroy12568
@Rohitroy12568 8 ай бұрын
All body are beautiful 🤩🤩🤩❤️❤️😊
@s_prince4928
@s_prince4928 8 ай бұрын
Thank god i never bean skiny fat or fat in my life . Im teenager. Yes im underweight but I'm growing my muscles and following you since years going good in life only b'cuz of Ayush bhaiya ❤❤
@ibraheemhashmi352
@ibraheemhashmi352 8 ай бұрын
You had 37k subscribers when i first found your channel and started following, gotta say, From that point ive seen many improvements in my both physically and mentally, even if they were very little Just like you said, im 17 and mai vohi galti kr rha tha, khana bilkul khatam kr diya tha maine fat loss ke chakkar me Fat loose ho gya bs ab thoda skinny fat reh gya tha , vo ja bhi nhi rha tha..lekin ab ye video dekhi toh pta chala skinny fat ka nhi krna kuch 20 saal se pahle other than workouts So i'll just follow what you said🙂
@saumayrawat3334
@saumayrawat3334 8 ай бұрын
i found him when he had only 1k
@1N_ONLY_SID
@1N_ONLY_SID 7 ай бұрын
Same bhai mene tumhari wali hi glti kri m bhi 17 kaa hi huu
@Aizensosuke10
@Aizensosuke10 8 ай бұрын
Jab se aapne chadmax challange liya hai aap achy dikh rahy ho means aapki jo jawline eyes and full face acha lag raha hai MashaAllah
@sonakpradhan4621
@sonakpradhan4621 8 ай бұрын
8:20 I've faced this problem too. Exactly the same problem
@all_time_elevated
@all_time_elevated 8 ай бұрын
Your Looks Are Really Updated, Great Brother 👏
@anujbiswas1999
@anujbiswas1999 8 ай бұрын
I have also tired extreme bulking ,I use to eat about 3500-4000 calories per day and my mentainance calorie is 2200 .And i am suffering from fatty liver and major stomach problems 🥲,don't try bulking without any proper guide.......
@Unikon_yt
@Unikon_yt 8 ай бұрын
Love from northeast brother Watching you since 23k subscriber something Your growth is awesome..Best youtuber out there in youtube...Ap bhoot aga badoge
@arslan20
@arslan20 8 ай бұрын
Just Healthy Ghar ka food consume kro ache se protein, vegetables, daal , Biryani sab ( intake less sugar ) OR Walking, football khello school mai , Pushups, squats and crunches krlo... Balance mai bcoz food is important at the age of 17 , growth 📈 bhi toh Krna hn body ko... but " sirf khaatey hi mat raho fast food or no activities that is wrong "
@Arafat-Ft
@Arafat-Ft 2 ай бұрын
Bro this hairStyle is perfect for you.
@GB_04
@GB_04 8 ай бұрын
Bhai kya video banate ho. Apne chote bhai ke liye dekh that hu. Salute 🫡❤
@mr.ddasgaming6918
@mr.ddasgaming6918 8 ай бұрын
Good advice 😊❤ Prr agar aur phle jab teenage years peak Pe tha tab yeh sab video milta toh aur accha dikhta main aur lamba chauda hota, But, I'm still trying, love you bro 😊❤️
@Yellowkunn
@Yellowkunn 8 ай бұрын
Bro please make a vedio on stammering, we stamarrers face a lot embarrassing situation due to stammering and it also reduces our confidence level...
@SameerSamon
@SameerSamon 8 ай бұрын
46 Days of calories deficit Losing fat Abs getting visible Face is getting leaner When I started my weight was 66 now I am 60
@soumodipkarmakar402
@soumodipkarmakar402 8 ай бұрын
What is calorie deficit?
@Thirteen139
@Thirteen139 8 ай бұрын
@@soumodipkarmakar402
@Goku11723
@Goku11723 8 ай бұрын
​@@soumodipkarmakar402Eating less calories than your maintenance calorie.
@notgivingupismymagic
@notgivingupismymagic 8 ай бұрын
Height?
@SameerSamon
@SameerSamon 8 ай бұрын
@@notgivingupismymagic I am only 5.4
@gamermonk2500
@gamermonk2500 8 ай бұрын
Aaysh bhai thumbnail pr kaam krne ki jrurat h Wese video apki knowledgeable hoti h👍
@user-jj5ej9sm6i
@user-jj5ej9sm6i 8 ай бұрын
Bhai plz make a vedio on how to remove knees and elbow darkness.❤
@Rohitroy12568
@Rohitroy12568 8 ай бұрын
Dil saaf hona chahiye all body are beautiful 😍😍😍😍 your body sha
@user-ls6rj1sq2b
@user-ls6rj1sq2b 8 ай бұрын
Bro, I request you to make a video on proper vegetarian diet for a 15 year old boy to complete his her protein intake, because soya chunk, although they have 52 gm of protein in 100 gm, but they have side effects too, so plz make a video or a diet plan , which will help vegetarian teenagers to complete their protein intake without supplements
@Anonymous..7.
@Anonymous..7. 4 ай бұрын
Thanks brother apne meri overthinking fix kari
@Rohitroy12568
@Rohitroy12568 8 ай бұрын
All body are beautiful 😍😍😍😍😍 money's important
@rajveergiri3106
@rajveergiri3106 8 ай бұрын
🤡
@Star17Platinum17
@Star17Platinum17 8 ай бұрын
I have had abs since like 13 years of age without doing anything🗿 (I am not starving or something, its just genetics)
@Thirteen139
@Thirteen139 8 ай бұрын
you are just skinny
@rajeevkoundal4276
@rajeevkoundal4276 8 ай бұрын
It's "kuposhan"
@abhihatkar5024
@abhihatkar5024 8 ай бұрын
@rajeevkoundal4276 😅😂😂
@Star17Platinum17
@Star17Platinum17 8 ай бұрын
@@Thirteen139 nah I'm not. I just dont have fat stored in my lower abdomen. Even my dad is like that
@jatinedits2.055
@jatinedits2.055 8 ай бұрын
Bhai skinny fat hu khata bhot hu lagta he nhi h digestive issues h ky karu
@AmitendraBaghel
@AmitendraBaghel 8 ай бұрын
Are you rewinding hamza's 3-4 year old content? Bro your every video is same like hamza's old videos 😑. Be inspired and make your own script but you are just translating it to hindi and copying him totally 🤦🏻
@RealArjunyt
@RealArjunyt 8 ай бұрын
I think chadtag taked this idea from his mind. power of walking, meditate and self observe. He thinks what problems i have and whoosh the video ❤
@sonakpradhan4621
@sonakpradhan4621 8 ай бұрын
It was exactly my question Thank you for making a video on my question ❤❤❤
@monster5452
@monster5452 8 ай бұрын
Question: I'm 18 years old, height: 172 and weight: 75, right now I am really overweight and I have visited the Cardiologist and dietitian, both have told me to lose weight because if I want then I will be getting severe heart diseases and because of my overweight my heart is extremely pressurized, so they told me that if I don't lose at least 10 kgs of weight then there is a chance that in the near future my heart won't work, then what according to you what should I do cause at the same time I want to grow my height ??
@crazybanguru1096
@crazybanguru1096 8 ай бұрын
You have improved my life .........❤❤
@Togi_fushiguro
@Togi_fushiguro 8 ай бұрын
How?
@crazybanguru1096
@crazybanguru1096 8 ай бұрын
@@Togi_fushiguro by giving good advices and I learned so many things from him .. this is how he improved my life
@BATMAN2109JK
@BATMAN2109JK 8 ай бұрын
Hey brother.. Look actually I'm facing a problem of hair breaking not only my head hair breaking but also my eyebrows.. I'm literally did all the importance things to stop and regrow but nothing work.. I hope you'll make a video on this topic..... Love you brother.. Keeping support❤
@nawisan7948
@nawisan7948 8 ай бұрын
Video is good as always but answer my question if you want to. Adult hu around 6ft height. I never eat junk food only home made food. Jisme per meal mae 1-2 chapati he khaata per serving Bowl of vegetables or non veg sometimes. Inshort meri diet Kam hai still am skinny fat. Ab itni Kam calories intake mae kya calories cut off Karu..
@ArnabDas237
@ArnabDas237 8 ай бұрын
But bro late dinner affect hgh and causes poor sleep qualitys so bulk at day. But it is hard to gain fat for me now. I don't think my growth is affected by it. Because unhealthy thing is always unhealthy. But I agree with you about bulking at day in your previous video.now my mind is blaming me at night why did take less calories today 😢 ( iam15) this thought are useless I know but I can't control it before sleep 😂 . So I have taken 5 dates as pain killers
@anshuk06
@anshuk06 8 ай бұрын
Just abhi kisi or creator ki aisi hi video dekhrA tha Bhai kya timing hai , vo wali skip krdi kyuki usme non veg tha mai vo sirf follow ni krunga
@Ayman1o1
@Ayman1o1 8 ай бұрын
Duniya ke Har gigachad meat khate h 😂😂grow up kid
@_rahul_singha
@_rahul_singha 8 ай бұрын
Sher ghash nhi khate bacche 😂
@shikharyadav4927
@shikharyadav4927 8 ай бұрын
​@@_rahul_singha ye konsha logic he? Ye she to hatti bi ghash kata he tab sher she jada takat barr he
@anshuk06
@anshuk06 8 ай бұрын
@@_rahul_singha sher phn bhi ni chalate , or na hi dusro ko chidha ane ke liye comment krte , or sher nanga ghumte hai, tujhe sher Banna hai na? Yaha uttrakhand me aa is mosam me or nanga ghoom , ek din me sabh nikl jayega 😇
@anshuk06
@anshuk06 8 ай бұрын
@@Ayman1o1 grow up to tu ho bhai , jisko dusro ke comments se problem hori hai jisko tu janta bhi ni
@akshay....6597
@akshay....6597 8 ай бұрын
Make a proper guide vedio for chad max challenge...!
@Dhrub_03
@Dhrub_03 8 ай бұрын
Bro has got a new word from last 3-4 videos "CHUTHTAG" 😂😅😂😅😂😅😂😅😂😅😂
@suvopaul6818
@suvopaul6818 8 ай бұрын
Mein abhi 18 ka hu...aur mujhe lagta hai ki Mera body completely grow nhi hua hai....kuch kuch body part dkhke esa lgta hai....Kiya karu???
@KRATOSMORT
@KRATOSMORT 8 ай бұрын
The only thing i had from genetics was strength but still i got taunted by my father
@suvopaul6818
@suvopaul6818 8 ай бұрын
Mein 18 ka hu...Mera height 5'10 hai or mein 85 kg ka hu ...Kiya mujhe cut karna cahiye???
@madikaldoctorr
@madikaldoctorr 8 ай бұрын
Bro i am 15 year old female and have very chubby face but a body like stick i am 39 kg but i was thinking abt str4ving myself to lose the baby face but this video stopped me thankyou
@lilkidalii
@lilkidalii 7 ай бұрын
Do facial exercises
@madikaldoctorr
@madikaldoctorr 7 ай бұрын
@@lilkidalii it says it doesnt work i tried face yoga and no nothing work but i am still mewing🙏
@Unnat_666
@Unnat_666 8 ай бұрын
Chadtag and his obsession with Brock lesner😂❤
@Mratyunjay_Doorwar07
@Mratyunjay_Doorwar07 8 ай бұрын
Btw thanks for taking suggestions, poll dal ke dekh lo bhai This white light is looking way better than ur previous one ! ❤️
@Fatoutofficial
@Fatoutofficial 8 ай бұрын
Being an ectomorph. I am blessed
@Ayushijha837
@Ayushijha837 8 ай бұрын
He is a blessing ❤
@Vipeout_yt
@Vipeout_yt 2 күн бұрын
Bhaiya thanku me yehi sab krta hu par muhje pta nhi tha ki meri height badhe gi ya weight loose hoga kya hoga apne bta dia thanku 🥲🥲
@user-lr3qf5se3o
@user-lr3qf5se3o 8 ай бұрын
I did weigh loss twice as a teenager and I am 18 now will this cause problems
@XiVTiCC
@XiVTiCC 8 ай бұрын
Broke my back at 16 starved myself for 2 years. Didn't properly recover my back and stuck at only 6'0 -_- why did no one tell me this
@LuckySen-mp2lq
@LuckySen-mp2lq 8 ай бұрын
@Chadtag I have a serious problem of unstable shoulder (shoulder instability)... due to which i cannot join gym.... Can you please make a detailed video on this topic. Btw big fan bro love ur videos❤❤
@Kemalsaqib
@Kemalsaqib 8 ай бұрын
Brother, I am not skinny, fat, I am just skinny. Can I get a good physique just by eating home-cooked food and working out at home? Can anyone tell me.....
@Thirteen139
@Thirteen139 8 ай бұрын
yes u will but if you want better result then you should increase high protein diet like in home u can eat egggs soyabean oats etc and do workout you will gettt good physiquwe
@aftabshaikh2155
@aftabshaikh2155 8 ай бұрын
Yes.. Eat 4 eggs or chicken/fish atleast 100gms daily, Drink milk before sleep, include lean protein zero fat legumes in your diet like brown chana, moong and soyachunks. Eat less rice and stay hydrated🌊
@h4x01
@h4x01 7 ай бұрын
Bro , ap Himachal sai ho na ? Apkai tone thodi sei Pahadi lag rahe hai 🙂
@Aikiff7
@Aikiff7 8 ай бұрын
Chad tag subscribers actually are W 🗿
@Kaif_ahmed12
@Kaif_ahmed12 8 ай бұрын
How to earn money. I am 14 years old and i want to earn money to have a good diet with good amount of protein.
@chiragcvm
@chiragcvm 8 ай бұрын
Suneo
@Khabbu..1234
@Khabbu..1234 8 ай бұрын
Chad bhaiya meri age 13 hai Height 5 ,7 weight 70 kg hai par mai 5 pushup mar leta hun app se influence ho gya hu best of luck apki you tube journey ko.😊
@user-mn4go7rs9n
@user-mn4go7rs9n 8 ай бұрын
Hi bhai meri height 5.5 hai age 20 ,can u make a video on how to max style and looks for short guys ,btw love ur videos ❤
@yashvardhansingh382
@yashvardhansingh382 8 ай бұрын
Over for you time to ropemaxx jk mere hight khudh 179 cm hai aur mai sirf 17 kal saal ka hu mujhe bhi apni hieght badhani hai
@notgivingupismymagic
@notgivingupismymagic 8 ай бұрын
@@yashvardhansingh382 179 cm is quite good what's the problem yu bhi India me 6 feet is rare
@SasukeUhiha-xc5vi
@SasukeUhiha-xc5vi 8 ай бұрын
Bahi teenage me intimate fasting kar sakte hai
@Mratyunjay_Doorwar07
@Mratyunjay_Doorwar07 8 ай бұрын
Yeah ! He is ultra pro Max correct agr tm teenager ho ( under 18 ) or skinny ho... Bhai khana suru krdo dba ke, bcz same Maine kia weight gain to hua hi height bhi bdi.... Tried and tested h !!
@babyshark5307
@babyshark5307 8 ай бұрын
Mera ek doubt hai 7th se 12th tak meri height 5 5 hi hai age 17 hai 18 tak badegi kya yeh 5 6 mahine me koi bhi tarike se badh sakti hai?
@mahipat_gt
@mahipat_gt 8 ай бұрын
Waah 😊 1:39
@pH.0710
@pH.0710 8 ай бұрын
Bhai bulk kese kare??? Plz koi bta do step by step!!! #chadmax
@user-lm4cz9mo3u
@user-lm4cz9mo3u 8 ай бұрын
bro chadtag i m a professional premier pro video editor since 2020 and i visit ur channel the editing was seems like a average so if u need a editor with low budget then i m happy to working for you i can make your videos in low budget
@AmritBhajanawali
@AmritBhajanawali 8 ай бұрын
Bhai, What I Did Is At Mid-14 Is Had A HeartBreak (IDC What Anybody Says). But Instead Of Doing Hooka, Ciggerate Like Another Classmates. I Became First Boy To Starting A Positive Change. I Was Lucky That I've Same Minded 2-3 Friends. I Started Cutting Like Mad AF ( Ab To Bas Abs Chahiye)😂. I Got Them (Hard Defined Abs) But Very Little Mass Chest, No Back, Good Shoulders, Veins (Genetic + Low BF Percentage). I Loved But I Felt Something Missing. I Didn't Knew About Anything Of This Self - Destruction Channels. Just Watching 10 - Min Programs😅. I Was Maybe At 9-10% Body Fat. But My Height Never Stopped. My Parents Have Good Height Genetics (Especially My Father). Now I'm Doing Maingaining Type Shit. I've Increased Chest Mass, Have Back Muscles, Increased Leg Muscles, Increased Overall Body Size By Maybe 15%. What Y'all Think On This? 😅
@MicroFuk
@MicroFuk 8 ай бұрын
@@amassingwarriors ok 💀
@deepakdubey1130
@deepakdubey1130 7 ай бұрын
Kya height hai Bhai teri
@AmritBhajanawali
@AmritBhajanawali 7 ай бұрын
@@deepakdubey1130 Brother Jab Chalu Kara Tha, Tab Se To 4-6 Inch Badh Chuki Hai
@deepakdubey1130
@deepakdubey1130 7 ай бұрын
@@AmritBhajanawali arey height kya hai Bhai wo bata kitni badi wo nhi
@AmritBhajanawali
@AmritBhajanawali 7 ай бұрын
@@deepakdubey1130 Oh, 5'7
@hemeshjal3699
@hemeshjal3699 8 ай бұрын
Nahi bro Mein Gaon se hoon Ara mein mota bhi nahi hoon Aur Patla bhi Nahi hoon 5.8 Height hai meri Aur Age 17 Chal raha hai Abhi
@G.O.A.Tfootball
@G.O.A.Tfootball 7 ай бұрын
2:17 I did abs workout at 20 is that weight loss but did not cut my food I was eating normal
@Cmnatomba
@Cmnatomba 7 ай бұрын
7:06 bhai itna jyada abs 😂😂
@Pro-qb7rl
@Pro-qb7rl 8 ай бұрын
Bhai agar mujhe log mota ya patla hone par mentally pareshan kare toh kya kiya jaye
@shreyansh749
@shreyansh749 8 ай бұрын
BRO IM A TEENAGER AUR MERE BHI BACK,CHEST,SHOULDERS PE ACNE HAI. Jab apne bola ki peeth pe acne hogaya tha sirf jada khane se bhai me bahut confuse hogaya please explain
@Stoicism265
@Stoicism265 5 ай бұрын
bhaiya mai hafte mai 3 baar jogging karta hun aur normally khana bhi kha leta hu, kuch dikhat toh nahi hogi na, height 6 feet hai and approx 69kg weight hai ? skinny fat hun
@epicplayzz0785
@epicplayzz0785 8 ай бұрын
Something for hostel students please🙃🙃
@rudranshpandey854
@rudranshpandey854 8 ай бұрын
bhaiya mai 18 saal ka hu kya mai intermittent fasting karr sakta hu??
@R.i.o592
@R.i.o592 8 ай бұрын
All doubt clear brooooo😮❤ Thanks 🙏
@suvopaul6818
@suvopaul6818 8 ай бұрын
Mein abhi 18 ka hu ...Kiya Mera body parts abhivi grow karenge???
@xyzzXeau
@xyzzXeau 8 ай бұрын
no
@natsuya2007
@natsuya2007 5 ай бұрын
bhaiyya mere ab muscle oe thodi fat h, i will hit gym back again, its been 6 months since i quit, in few days my 11th will end so i will hit gym back i have genetically thick butt and thighs but below knee everything is fine, wearing jeans makes me insecure.. can burning all fat reduce my butt size? Or should i just focus on muscle building and cardio? What do you think i should do? Please help me...
@FreeZe9624
@FreeZe9624 8 ай бұрын
Skinny fat walo ko cardio karna chahiye ? At age 19
@Kanisk_Sharma
@Kanisk_Sharma 8 ай бұрын
Bhai abhi height badane ke liye stretching ko priority du over resistance training ya subah stretching aur shaam ko resistance training thikh hai?
@InvinciblePepe
@InvinciblePepe 8 ай бұрын
Apna skincare routine share karo Bahut glow🌟 kar rahe ho bhai aajkal
@InvinciblePepe
@InvinciblePepe 8 ай бұрын
@@kritarth9890 💀
@InvinciblePepe
@InvinciblePepe 8 ай бұрын
​@@infernoff6709but mainstream suncreens have carcinogens and organic ones are expensive.
@shauryabarnwal6565
@shauryabarnwal6565 8 ай бұрын
Bhai Chadtag Nahi Yaarr Name Change Kar Le Aur Koi Nahi To Kam Se Kam ChadTag Or Chad Tag Ya CHADTAG Kar Le 100K Hone Mein Kuch Hi Time Baki Hai
@MusashiMiyamoto-vd6lo
@MusashiMiyamoto-vd6lo 3 күн бұрын
Running nahi kar sakte kya chad bhai?
@takachaaxxx
@takachaaxxx 3 ай бұрын
Vai you're the best. I have been watching your videos for a long time.
@yuvrajdhuri4251
@yuvrajdhuri4251 4 ай бұрын
He is like my brother 😂😂😂 kadawa bolata he lekin such bolata he 😂😂😂 👍👍👍
@sourabhraghav1958
@sourabhraghav1958 8 ай бұрын
Brother how much steps of walking should a teenager do
@Mr.Bhupesh21
@Mr.Bhupesh21 8 ай бұрын
Mai lucky hu ki mere genetics bahut achhe hai, naturally mera body fat% low hai or body shape bahut achha hai 😀
@manthan-00q
@manthan-00q 3 ай бұрын
10:50 how did you know 😂
@rushff9117
@rushff9117 8 ай бұрын
Bahi plz make a dedicated video on how to glow up
@Prashad29
@Prashad29 7 ай бұрын
Bhai, yr I'm 22, Maine 20 din me 3 kg weight gain Kiya, lekin size abhi bhi same hai, kya karuu jisse size bhi badhe?
@465HEY
@465HEY 8 ай бұрын
I statred my bulk 1.5 yaers ago.54kgs to 80kg.Didnot had much knowledge and have now gained mostly fat.I maybe having 25%bf.I think i should spend half a year on a mini cut with defecit of 300 cal at max.What do you think?
@safiz5824
@safiz5824 7 ай бұрын
I would suggest you to go on a cut untill 15% fat and then start lean bulking
@frazahmad162
@frazahmad162 8 ай бұрын
Still Waiting for your microfracture height course
@dusriduniyarecords
@dusriduniyarecords 8 ай бұрын
Wahhhhh >>>> 🔥
@birds_master_99
@birds_master_99 8 ай бұрын
Thanks chadtag ❤❤❤❤❤
@KindInformtion
@KindInformtion 7 ай бұрын
congratulation for 100k
@Chicoplayz397
@Chicoplayz397 8 ай бұрын
Bhai mai abi 18 years ka hu 9 months mai bulk kiya kuch jyada he fat hogaya tha face pe fat chadgaya tha toh abi me pichle 3 months se cut kara hu aur 1 month cut karunga aur firse is baar clean bulk karunga. What is ur opinion on this? Plz reply ❤️
@DujcfkkbcfDgjgdynnc
@DujcfkkbcfDgjgdynnc 8 ай бұрын
Please make a video on teenagers weight loss
@salmantamim2076
@salmantamim2076 8 ай бұрын
My age is 19 should i do weight loss.
@zunaidahmad811
@zunaidahmad811 8 ай бұрын
Bhai is baat ka jawab me peechle 6months se Dhundra hun ,ab doubts mere clear hue ,koi Kehra ki lean bulk karo koi Kehra 500caloorie cut karo Lauda lehsun thanks for this video brother
@shah________6149
@shah________6149 8 ай бұрын
mai 19 ka hu wieght loose karu ya nahi
@tx-m7458
@tx-m7458 8 ай бұрын
How brother new intro bhot mast hai 😂
@Rravi2
@Rravi2 8 ай бұрын
Make video for skinny!!!
@atulmalviya47
@atulmalviya47 8 ай бұрын
Bro, aap IBS pe koi video baniye ki IBS pateint kaise weight gain kar sakte hai
@yorichii1520
@yorichii1520 8 ай бұрын
chadtag is the chico lachowski of india
@Kaif_ahmed12
@Kaif_ahmed12 8 ай бұрын
I dont cut. I eat till my belly feels full. But i do cardio and workout. For that i lost 12kgs. Is it bad for my growth?
@AdityaSharma-fx1jx
@AdityaSharma-fx1jx 8 ай бұрын
If its and intense cardio session of 45+mins then you must eat at around 300kcal more in your diet to complete ur maintainance calories
@utkarshraj8707
@utkarshraj8707 8 ай бұрын
3:55 bhai ye pehle batana chiye tha na 😂
@thepunisher5861
@thepunisher5861 Ай бұрын
Bhai apne toh sabki gend faad di ye video bana kar ✅🔥
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