Dr. David Neubauer's presentation on December 12, 2023, highlights the emerging evidence about how sleep and biological rhythms contribute to our health and wellness, with a focus on the importance of the timing of our meals. Learn how poor sleep habits and sleep disorders can impair our immune, metabolic, and cognitive functioning. We already recognize the critical role of what we eat; however, when we eat also has a significant impact on our health. The talk includes practical recommendations for healthy sleep routines and addresses several questions.