Sleep Hygiene Tips | Sleep Disorders | ನಿಮ್ಮ ನೆಮ್ಮದಿಯ ನಿದ್ದೆಗೆ ಇಲ್ಲಿದೆ ಬೆಸ್ಟ್‌ ಪರಿಹಾರ! Sleeplessness

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Sleep Hygiene Tips | Sleep Disorders | ನಿಮ್ಮ ನೆಮ್ಮದಿಯ ನಿದ್ದೆಗೆ ಇಲ್ಲಿದೆ ಬೆಸ್ಟ್‌ ಪರಿಹಾರ! Sleeplessness

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Күн бұрын

Sleep Hygiene Tips | Sleep Disorders | ನಿಮ್ಮ ನೆಮ್ಮದಿಯ ನಿದ್ದೆಗೆ ಇಲ್ಲಿದೆ ಬೆಸ್ಟ್‌ ಪರಿಹಾರ! | Insomnia Treatment | Vistara Health
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Пікірлер: 48

@kalpanabillava4497 6 күн бұрын

Thank you so much sir 💗 🙏🙏🙏🙏🙏

@ushanagraj7995 4 күн бұрын

ಅತ್ಯುತ್ತಮ ಸರಳ ಸಲಹೆ. ಪ್ರಾಣಾಯಾಮದ ಅಬ್ಯಾಸಒಳ್ಳೆಯದು. ನಿದ್ದೆ ಬರದಿದ್ದ್ಗ ಪ್ರಾಣಾಯಾಮ ಒಳ್ಳೆಯದು

@shobhad9564 Ай бұрын

ಧನ್ಯವಾದಗಳು NECCHINA Doctor

@revannakenchegowda7524 5 күн бұрын

Dr. ಅಂಜನಪ್ಪರವರೇ ನಿಮ್ಮದೇ ಸ್ಟೈಲ್ ವಿವರಣೆ ತುಂಬಾ ಅಪ್ಯಾಯಮಾನ, ಇಷ್ಟ ಆಗುತ್ತೆ.. ಧನ್ಯವಾದಗಳು ಸರ್.. 40..45ವರ್ಷದಿಂದ 2..3ದಿನಕ್ಕೆ 12..14ಘಂಟೆ ನಿದ್ದೆ ಮಾಡುವೆ. ಕೆಲವು ದಿನ 24ಘಂಟೆ ನಿದ್ದೆ ಮಾಡೋಲ್ಲ. ಅರೋಗ್ಯ ಸಮಸ್ಯೆ ಇಲ್ಲ

@nayazahmed6043 10 күн бұрын

God bless you wealth and health to you and your family. Thank you very much for your valuable advice ❤❤❤❤

@Kallaiah-qp2uf Ай бұрын

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

@bheemareddy5266 Ай бұрын

Sir nanage last 6 to 7 years ninda sleeping problem hede naanu neurologist hatra 1 years treatment thogande hadaru problem sarihogilla naanu heyaga homeopathy and ayurvedic treatment thogatahedini hadaru swalap paravagilla please henadru advice madi sir

@vistarahealth Ай бұрын

Will get back, thank you

@bheemareddy5266 Ай бұрын

@@vistarahealth please advise madi thumba Varsha hahetu nanage insomnia bandu please advise madi🙏

@sushmaht2849 16 күн бұрын

Yoga, meditation maadi, positive thinking maadi kanditha eddrinda horge barbahudu,nam manse namge medicine

@abhishekms7407 7 күн бұрын

I tried these ...iam sharing only for reference .. 1. magnesium biglycinate 'brx health' tablet . Or 2. Melatonin 5 mg tablets (short period )may be 3 to 6 months .later reduce dosage like 4mg 3mg 2mg 1mg o.5 mg ...... 3. Do healing meditation or visit pyramid valley meditation center in kankapura road ,bangalore Also Check your blood levels ...

@rekhaabraham8734 Ай бұрын

Dr super Thank you so much ❤

@Aravinda669 Ай бұрын

Whether insomnia is next-door for depression ? Though i used to same procedures like reading books ( maximum) or little bit exercises, or Luke worm 💧 bath at around-the-clock between 2.30 and 3.00 AM . Afterwards slightly getting sleep. But every day with/without sleep i am getting up between 7.00 am and 7.15 am without fail. With sleep i feels that i am ok. But even after the above-mentioned procedures without sleep i feels i am abnormal .

@harishchandrashetty1842 Ай бұрын

Good Sir Thank you

@vistarahealth Ай бұрын

Thank You, Keep watching . Stay healthy

@rufinasaldana8790 Ай бұрын

Hello sir malagida kudale baiyinda sound gorake hodeda hage sound barute. Side madi malagidare sound barudilla. Eedara bagge tilisi sir

@rajeshre7096 Күн бұрын

Super sir ❤

@saraswathibaliga5009 Ай бұрын

Good information sir

@mamathaim4587 Ай бұрын

Good information 🎉

@vistarahealth Ай бұрын

Thanks

@muttapatombre246 Ай бұрын

0:47

@malleshappam3464 Ай бұрын

Thanks sir

@nagarajgas5376 Ай бұрын

Thanku anjanappa doctor

@Captain-tl1wt Ай бұрын

ಒಳ್ಳೆ ಬ್ಯಾಕ್ಟೀರಿಯಾ food ಯಾವುದು tagobeku ಸರ್ ? 🛑

@aratiaru2639 Ай бұрын

Bacteria alla ri. Nutrition food anta heli

@Captain-tl1wt Ай бұрын

@@aratiaru2639 ayitu mdm yavdu tagobeku food

@BhagyagBhagya-o4b Ай бұрын

ಸರ್ ನಮ್ಮ ತಾಯಿಗೆ ಕ್ಯಾನ್ಸರ್ ಟ್ರೀಟ್ಮೆಂಟ್ ನಡೆಯುತ್ತಿದೆ. ಅವರಿಗೆ ಸರಿಯಾಗಿ ನಿದ್ದೆ ಬರುತ್ತಿಲ್ಲ. ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ.

@sairabanufarokhi5512 Ай бұрын

Explain about insomnia

@rufinasaldana8790 Ай бұрын

Cancer treatment maduvaga dipretion hogiggi. Nantara eno bhaya mattu ratri edi ella, Hage nange mirtar2.5 mattuLoreel 1mg matre kotiddaru. Egalu matre ellade nidde barudilla matre bidalu tumbhane try madide sir. Nidde barudilla. Hage doctor matre continue madalu heliddeare. Eda bagge nanage tilisi sir🙏🙏🙏