Sleep in 20 Minutes: Deep Sleep Nidra Meditation (Strong Effect)

Рет қаралды 121,240

Күн бұрын

This Nidra Sleep Meditation will help you fall into a deep sleep within minutes - I'll be using the nidra technique, one of the most powerful methods for a deep and restful sleep... 🌙
In this nidra meditation I'll be using different techniques, like muscle relaxation, breathing, counting and more. At the end I speak affirmations, that will help you sleep deeply throughout the night. If you feel tired at any point during the sleep meditation, you can detach yourself from my words at any time. For the best results, I suggest you to repeat the meditation for 7 days! #sleep #deepsleep #meditation #nidra #nidrayoga #guidedmeditation #sleepinminutes #hypnosis
Chapters:
00:00:00 - Introduction
00:02:11 - Deep Sleep Nidra Meditation
If you wish to support the channel you can do this by becoming a patron for $5 per month. Thank you in advance and here's the link: patreon.com/user?u=89771957
Website: stephendaltonvo.com
Sleep Story Playlist: www.youtube.com/watch?v=XCHBW...
Subscribe: kzfaq.info/love/jxA...
Guided Nidra Sleep Meditation - Sleep in 30 Minutes Hypnosis Meditation with Yoga Nidra Elements - Original Story Script, Narration, Music and Sound Design by Stephen Dalton - All rights are reserved to the Stephen Dalton Meditation & Sleep Channel (2023).

Пікірлер: 164

@debracarlson5511 Жыл бұрын

I have been in counseling for two years for PTSD. I have been taught several forms or ways to meditate. I always have trouble waking up in the middle of the night. I recently discovered your channel. I have listened to many others similar to yours as well. I have found your sleep meditations and stories to be the most effective. This "Sleep Meditation" is one of the best. Thank you for your comprehensive, creative and detailed work.

@Stephen_Dalton Жыл бұрын

Wonderful to hear I’m helping. Thank you Debra. I wish you well 🙏🏻

@lisavara6407 8 ай бұрын

Stephen, I'm grieving the loss of my eldest daughter. She was 27. Listening to your sleep stories help me to calm down and relax .

@user-in8hz3ej8f 6 ай бұрын

❤❤❤

@user-rv2jz7fu5j 5 ай бұрын

😊😊😊

@barbarahutcherson2802 4 ай бұрын

Stephen Dalton is the best.

@catherineh2443 9 ай бұрын

Wow I really love your stories but this one is different just woke up from a really deep restful sleep I was unable last night to sleep and really upset so i searched on your name to find the sleepy bookstore a favourite then found this !!❤ it’s magic how deep I slept and how fast I fell asleep - thank you so very very much Stephen you have an amazing voice you saved me from an awful night of worrying and upset xxx

@Here2vibe 5 ай бұрын

I always come back to this one. A calm, soothing male voice with such an intent to help, just that is healing to me. But the content and how it's building up is so helpful. Thank you❤

@lovelife2day Жыл бұрын

Listened to it for the first time last night. My husband and I slept through the whole night.....first time in a long time.....

@Stephen_Dalton Жыл бұрын

That's really lovely feedback. Thank you for sharing and I'm happy that I was able to help you and your husband. Stephen :)

@leilucero 10 ай бұрын

I swear this is my most favorite ASMR channel. I love his voice and the way he narrate the stories..I also like that the videos takes 2 to almost 3 hrs. Glad i found this channel. ♥️🥰

@cutietipsnails 8 ай бұрын

I’m not really a story person when it come to need to listen to something for bedtime. This one right here is EXACTLY what I need and want. Your voice is one of the best out there pls pls pls do more slept ones would be great for a full body talk down ❤x

@MsAudesapere 8 ай бұрын

I have been falling into deep sleep with your help for the past month. I always forget to like or comment because you're so effective!

@Stephen_Dalton 8 ай бұрын

Well thank you for commenting. It means a lot 🙏🏻

@rachelleeth404 7 ай бұрын

Hello! I'm a single parent, not by choice. My daughters dad pass away when she was 20 months old. I have buried 3 finances in 10 years. I have PTSD from this. My job is ot really a stressful job but physically demanding for me. When I come home from work I'm drained! My mind is going 100 miles a minute! You and your meditation helps me unwind and relieves my physical stress. Thank you so much!

@troubadourtr56 6 ай бұрын

Your sleep meditations have been very helpful. This one is particularly helpful with the Nidra inclusion. Thank you for doing these.

@kcwalker46 8 ай бұрын

Your voice is so soothing, it relaxes me right away. Thank you for ridding me of my insomnia. I’ve tried many relaxation exercises, but they stopped working for me. You’ve given me back my restful sleep. Thanks again.

@user-rv2jz7fu5j 5 ай бұрын

Peace hope and love 💕😊 Thank you for your relaxing meditations for sleep 💤💤💤 God bless you 🙏😇😇💘🌹🌷💐🌻🏵️

@gerakina84 8 ай бұрын

Last night I woke at 3:20. As I wanted to return to sleep I started this meditation. While listening I grew really tired and feel asllep at the end. Thank you for a not sleepless night.

@judithmetcalfe2883 6 ай бұрын

Thanks! Your meditation and stories really help me. I've struggled with sleep and switching my mind off since a diagnosis of Stage 3 ovarian cancer last year. Tried lots of meditation and sleep music but yours works for me where others failed. Keep up the good work 😘

@Stephen_Dalton 6 ай бұрын

Thank you so much for your kindness I so appreciate it. I’m so sorry for the pain you are going through and I’m happy to be able to help you. Take care. I wish you peace. Stephen 🙏🏻

@cutietipsnails 8 ай бұрын

Please please please do more just like this one. It’s my go too every bed time I won’t listen to no others. I even have it on repeat as I suffer so bad with insomnia and Ankylosing spondylitis so it just relaxes me. Would love more just like this xx

@karencottingham6829 9 ай бұрын

You are amazing!!! I can’t go to bed without you!!! lol. This particular one is incredible. I studied hypnotherapy and your voice is angelic. Thank you so so so much for sharing your gift. 🥰😀😊🌸

@user-bw2cy1ff7c 9 ай бұрын

Love the longer stories as sometimes it takes me hours to fall asleep..I put this on loop and just relax and listen to you .. knowing I don't have to keep changing videos.. please make more of these videos..xx

@chedee-chedirichardson9019 6 ай бұрын

This Nidra meditation is absolutely calming and soothing from start to finish. 😌🪷🧘🏽‍♀️ The music is such a wonderful bonus. 🤗 It would great to hear more guided meditations from you. The relaxtion that slowly sets in is amazing and sleep comes natural in the end. 🍀 Thank you so much for a video like this. It's a pleasant change in between your stories. ❤

@sarahhumphrey7091 Жыл бұрын

Love these they always help me to fall to sleep.

@krismarsh6978 Жыл бұрын

This is my favorite night-time relaxer meditation on KZfaq to date. Quite hypnotic. Well done❣️

@Stephen_Dalton Жыл бұрын

Thanks so much Kris.

@judypaquette2988 Жыл бұрын

😊😊😊😊

@deborahwoods3952 Жыл бұрын

Beautiful, Thank you ❤

@KayDeeTaylor 2 ай бұрын

@@Stephen_Dalton how do you deal with this clout???😮

@user-qd9ij9mo2j 9 ай бұрын

❤ I have to thank you steven. You are truly a wonderful human being intelligent, kind and. So caring for others. Your compassion comes through for all your listeners. And that's what's most comforting about your sleep stories. I particularly liked this one because in Most sleep stories, the dialogue ends after 20 or 30 minutes. I like the stars better than black Screen but if I wake up during this. I usually change to another sleep story. In this, you keep whispering so that we all know we're not alone in the dark. Thank you. Continued success always. Have a PTS-Delightful. Evening

@Stephen_Dalton 9 ай бұрын

Thank you so much. This means a lot 🙏🏻

@user-li7pp3im6l 8 ай бұрын

This worked so well for me again last night. Gratitudes ✌🏾

@davethewife7628 7 ай бұрын

I love the guided ones best.really relaxing.i struggle to shut my brain up its constantly chattering and not always my best friend..esp at night.so glad i have found your channel.i appreciate it ❤thankyoux

@katfain1274 10 ай бұрын

This is my favorite. I have insomnia. I would love more of these sessions. Please do more. You have a wonderful gift. Thank you so y. Love and Peace always Kat ❤️🙏 and service dog Happy 🐕‍🦺🐾🐾

@deidrelorenz8307 Жыл бұрын

Thanks. This meditation was great & fell asleep within minute's. Blessings.🎉

@HaPascanB 10 ай бұрын

This was absolutely fabulous! I don't think I've been so relaxed for years. I could actually feel myself at the edge of sleep. So fascinating! Thank you

@ariesdawn3148 Жыл бұрын

I absolutely love this nidra technique. It helps me fall asleep fast when I'm having really hard times sleeping.

@ShepDean 8 ай бұрын

I've been sleeping to the playlist with this at the top for about a week now and noticed my anxiety's unusually manageable. No idea why since I fall asleep without hearing more than a minute or two. I wake up a lot due to traffic noise and cats pawing at my door and have to sleep with noise cancelling earbuds in. These videos consistently drop me back off as soon as I unpause.

@melaniebazzell4190 Жыл бұрын

You’re a treasure! Thank you for recording and sharing these videos. You’re the best very sleep story teller! You’ve really helped me relax and rest, and I have big sleep issues. I share your videos with others often.

@Stephen_Dalton 11 ай бұрын

Wow, thank you Melanie

@jerithompson6303 Жыл бұрын

This sleep meditation has reversed my insomnia, I thank you for that. I like it not only for sleep but it's helping me relax different muscle groups. Any sleep video that does that, I'm listening to. Any other suggestions? Thanks again Stephen Dalton! ❤

@CosmicTruthTeller 9 ай бұрын

Add some relaxing aroma therapy to your pillow and bedding at night 💝

@christierichardson2841 6 ай бұрын

Also it might help to drink hit herbal decaffeinated teas 🍵. Try camomile, valerian root or lavender. It can really help your nervous system to relax and they smell great too so you will also be adding aromatherapy as you sip on your teas. You can add milk, sugar, honey or anything you wish to sweeten them with. They're so cozy to sip on cold winter nights.

@christierichardson2841 6 ай бұрын

I meant hot herbal teas.

@remnantresurrected8684 Күн бұрын

You are a lightworker. A helper in this world. Thank you friend

@jodipatricia1266 9 ай бұрын

This is my favourite. I always wake up around 3:30-4am, this one helps me get back to sleep everytime. So, I put this one on twice a night!! Thank you for doing these❤

@noraelam-cx1xp 8 ай бұрын

Thank you Stephen Dalton for this recording and for the others. God bless you for your talent and skill of your voice and the gift it gives us to sleep well. ❤

@malissacook1141 2 ай бұрын

I was never able to go to sleep until after 4am and up at 7. I am now able to sleep 6 or 7 hours. And I go to sleep within 5 mins! Thankyou Stephen, you have changed my life!!

@user-oc5gj4kq8y 7 ай бұрын

Thank you for this restful, restorative journey! I especially appreciate the positive affirmations while drifting off. Doing the body an awareness circuit twice was also very effective. I’ve experienced several different nidra sessions with different voices and this one is the best. Thanks again for putting this out for us!

@avrillees7694 Жыл бұрын

Totally amazing, thank you so much for taking time to help bring peace to both body and mind.💞

@Stephen_Dalton Жыл бұрын

My pleasure Avril :)

@dhall7570 3 ай бұрын

I am finding all of your videos so helpful. I can't remember when I've slept so well. Don't know if you've already thought about this, but there are probably so many people in hospitals & hospice that could benefit from your videos. Thank you again!

@TinTam07 Жыл бұрын

Thank you so much. Ever since I found this my sleep has become deep and I don't wake up every hour at night. This really helps

@Stephen_Dalton Жыл бұрын

Wonderful!

@Insane-in-the Жыл бұрын

I never get to hear/finish the story because I’m knocking out ZZ’s a quarter of the way through. 😂 so in that respect I should be thanking you 😀 xx

@gabrielaelejalde8249 9 ай бұрын

I started using these recently. Thank you. They really do help.

@user-du5ve2dp4v Ай бұрын

I can't thank you enough. What a pleasure it is to hear for soothing voice. God bless you 🙏 xxx

@marilynmaulucci2416 3 ай бұрын

I love all your stories. Your voice is so calming

@wolveshowling26 Жыл бұрын

Good night, world:) Thanks for being my anchor to a peaceful sleep, Stephen😌

@wolveshowling26 Жыл бұрын

Good night, world😌

@RettaFretta 3 ай бұрын

You have a very soothing comforting voice and I love listening to it to fall asleep. Thank you!

@JackJack-fe4xk Жыл бұрын

I love your stories keep it up it really helps me sleep

@marilynanthony5934 3 ай бұрын

This one worked surprisingly quickly. It was like a huge ambien for me. 😊 Thank you Steven !

@texaslovesbama927 6 күн бұрын

Thank you so much for what you do. You will probably never know how much you help. Much love many prayers ❤❤❤

@dianaforsthoffer3826 Жыл бұрын

really loved this one. more like this, please. so very soothing.

@Stephen_Dalton Жыл бұрын

Thanks Diana. There'll definitely be more like this. Thanks for the feedback! Stephen :)

@barbarahutcherson2802 4 ай бұрын

❤ I love this last night and I slept longer this morning too and I really needed it thank you very much.

@GeorgianneMiller-ui3et 9 ай бұрын

You're amazing. Thank you. 💜

@jaydanhillyard2282 10 ай бұрын

I can’t sleep without your videos!! this one & market is magic are my top 2 for when I’m especially having trouble falling asleep

@user-bw2cy1ff7c 10 ай бұрын

Just found this last night .. brilliant... really helpful...xx

@theheartfulangel 5 ай бұрын

Thank you for sharing such a relaxing sleep meditation 🧘‍♀️❤

@enquery Ай бұрын

Thank you for your stories!

@user-hs1tw7ss4o 8 ай бұрын

Absolutely lived your sleep video's ❤

@barbarahutcherson2802 Ай бұрын

I love love this.

@christine2939 6 ай бұрын

I really enjoy your story a you have a calming voice I drift off to a good nice. Sleep a big thank you ❤❤

@user-jj8fy9ms6k 4 ай бұрын

Hi Stephen, I don’t think I ever listened to this before. Last night I was looking for something like this and I am so glad I found it. I was having trouble sleeping more than usual and needed something special. This worked so well thank you so much. I wish you had an extra long relaxation video maybe you do if so please let me know. Thanks again Gary

@arasgeras 2 ай бұрын

Love it

@agent_dxrk 4 ай бұрын

I absolutely love your sleep stories. I came upon them while searching for the Velveteen rabbit and have been using them to help me sleep for the past month..They truly help. Thank you, from Allenstown New Hampshire, USA ❤

@WilliamRobichaud2012 Жыл бұрын

I love your videos I listen to them every day

@PKC27 3 ай бұрын

This is my first time listening to you Stephen and you do a beautiful job I was in a car accident recently and am having trouble sleeping because of my pain and what I went through thank for helping me ❤

@dorkgirlalamode Жыл бұрын

I love the idea that sleep is nourishing. It certainly is as important as good food. Thank you for being a real "superfood."

@tinydancer2024 Жыл бұрын

I really enjoyed this body focused yoga Nidra type of recording. Really appreciate the chance to get out of my head and into my physical being. Very relaxing and helpful for sleep. The affirmations didn't work so well for me. They kind of got me back into my head! Just some feedback for what it's worth. Thank you. I am a subscriber and really appreciate your work.

@Stephen_Dalton Жыл бұрын

Thanks so much 🙏🏻

@karentait7806 Жыл бұрын

Thank you always such a pleasure to lisen to ❤ Namaste ❤

@marilynmaulucci2416 3 ай бұрын

This meditation helps me sleep all nite. Thank you

@bellafarfalla7268 Жыл бұрын

Ok that worked really well! You should make more stuff like this one! :) thank you for this. You're a gift to the stressed out, sleep deprived population. Hehe

@Stephen_Dalton Жыл бұрын

There will be more for sure Bella :)

@LillianSotomayor-wo7fr Ай бұрын

❤just want to say thank you so much/ love the breathing exercises it truly helps even more. Now I can't fall without hearing voice every night . Lol,lol,lol, / I have to be truthful I do listen to other meditations , but I feel better with you. Again thank you for helping me with my anxieties 😊

@quinnbennettpelkey Жыл бұрын

I slept for a good bit, even after the video was done! I've really been enjoying your videos, thank you for posting your work!

@Stephen_Dalton Жыл бұрын

My pleasure :)

@madilenerios 10 ай бұрын

every night after i start one of your videos i always get so anxious thinking it’s not gonna work & i won’t be able to fall asleep but i keep listening either way & before i know it i am knocked out😭😂 thank you🩷

@sandibroad4099 16 күн бұрын

💖💖💖thank you

@georgiag7527 Жыл бұрын

Absolutely the best.. thank you Stephen for ask your hard work and that beautiful hypnotic voice. It really works

@Stephen_Dalton Жыл бұрын

My pleasure Georgi 🙏🏻

@legitmichellerob Ай бұрын

This is by far my most used sleep story video. Absolutely love it, thank you Stephen! I have noticed you have released more stories recently that are 8+ hrs in length…might we get one that includes the Nidra effect for the entire duration? 🤞🏽

@jacquelineparrales6521 Жыл бұрын

Best meditation!!! Thank you so much!

@Stephen_Dalton Жыл бұрын

You're so welcome Jacqueline :)

@jeanaustin5940 11 ай бұрын

❤❤❤thank you

@marilenadomenikou 2 ай бұрын

Im taking my final exams tomorrow morning. Im really anxious.. and I’m also very grateful for this channel for ensuring me a good nights sleep 📖🌃

@Stephen_Dalton 2 ай бұрын

Good luck Marilena 👍🏻🙏🏻

@mo1844 11 ай бұрын

I woke up in the middle of this to use the restroom, and it scared the crap out of me😂😂 But I genuinely love your videos!! Thank you for them!

@mufinmanswife Жыл бұрын

Listening tonight & letting it repeat all night long. Thanks, nighty night

@Stephen_Dalton Жыл бұрын

Thanks for listening. Good night 😊

@wendysmith-Florida Жыл бұрын

wow. This is great thank you.

@Stephen_Dalton Жыл бұрын

My pleasure Wendy, I'm glad you are enjoying!

@sergiograssi4821 Жыл бұрын

Amalia here. Oh wow. Just had a quick skip through, the music and your voice sound exquisite, so deeply restful. I am looking forward to doing this as a later part of my broken sleep! Thanks for another very wonderful sounding upload Stephen. 🙏

@Stephen_Dalton Жыл бұрын

Hi Amalia, Thanks for your enduring support! It's my pleasure to help you on your sleep journey. Stephen :)

@sergiograssi4821 Жыл бұрын

@@Stephen_Dalton 🙂

@sergiograssi4821 Жыл бұрын

This is such perfection, the tone and volume of your voice simply exquisite and the music is... just ideal, otherworldly and dreamy, nothing better. I do have a gentle request, if at all possible could you record at a louder volume? I ask as I don't use earphones as I would find that very uncomfortable in bed, so rely on my phone speakers which aren't always the loudest. I'd rather be able to turn the volume down but if I'm struggling to hear the video as loudly as I would like, I have no way that I can turn it up as my phone is already on max volume. If you do manage this I'd be even happier than I am now as a community member of this wonderful channel. Thank u Stephen. 🙏💙 If you are not able to, then no worries at all, this video is simply exquisite.

@crazeedogs Жыл бұрын

This is wonderful! Thank you.

@Stephen_Dalton Жыл бұрын

You're very welcome!

@barbarahutcherson2802 4 ай бұрын

Goodnight

@user-rg6sx8pu7k 9 күн бұрын

❤Listen every night helps me tremendously 😴

@gemmasmithjourneywithin3167 Жыл бұрын

This is one of my favourite playlists and i would like to thankyou. Also i was wondering if you are going to be adding anymore guided relaxation meditations in the near future?. i think your meditations are wonderful especially the realistic background noises, your voice is very soothing and comforting. Thankyou 🙏

@Stephen_Dalton Жыл бұрын

Yes I will for sure Gemma

@tinagauthier9607 Жыл бұрын

ha . sorry i wrote all kinda things and it all deleted Steph, you are so good to all of us thank you so much, i have been away for a few but my journey is not done i need to go back in a few days for many more, but i will look for your soothing and comforting voice to help pull me through

@diveintosmotherlake3023 Жыл бұрын

always love your video.

@Stephen_Dalton Жыл бұрын

Thanks so much for commenting. Much appreciated. All feedback is very welcome :)

@Marioplade Жыл бұрын

Thank you so much!

@Stephen_Dalton Жыл бұрын

You're welcome!

@georgiag7527 Жыл бұрын

Great comments.. I’m trying this tonight and we commend tomorrow.. goodnight everyone

@Stephen_Dalton Жыл бұрын

Hope you enjoyed 🙏🏻

@jerithompson6303 Жыл бұрын

Thanks!

@Stephen_Dalton 11 ай бұрын

Thank you so much Jeri 🙏🏻

@Pesoumke555 2 ай бұрын

I live in Florida and today I go to Saint Augustine and then we went to a museum at Saint Augustine

@suewhitburn3315 Жыл бұрын

I'm fairly new to these bedtime stories, I never have them on timer, if I wake up during the night to use the toilet I just carry-on listerning and fall asleep again.

@Stephen_Dalton Жыл бұрын

That’s great Sue!

@barbarahutcherson2802 4 ай бұрын

I look forward to going to sleep now because I know if i do want you say I'll be sleeping like a baby 😊

@user-to8sm8iv7w 7 ай бұрын

Can you make more sleep stories with the sounds of rainfall

@donnaanglin7891 2 ай бұрын

I'm going to try this tonight. I'm getting used to an APAP machine and it's hard to go asleep and stay there. I always wake up after a couple hours to pee! If i do wake up like that, should i just start this over to get back to sleep?

@FeenieVonKarma Жыл бұрын

I was drifting off to sleep but the whisper jolted me awake. 😅 I didn't realise there was whispering. Somehow a whisper direct into my ear is not something I can rest to. It's a shame as I enjoyed the rest of it so far. :)

@Stephen_Dalton Жыл бұрын

Not much of my work has whispering. Have a look through the other stories. I’m sure you’ll find something you love

@ttesone8832 Жыл бұрын

Have you thought of doing a series of “nap” sized videos. Sometimes during the day I want to nap but it takes me as long as the nap to fall asleep so it’s not restfull. I think something like this would help.

@Stephen_Dalton Жыл бұрын

Great idea

@dianaforsthoffer3826 Жыл бұрын

love this video and have used it several times a week without issue since you released it, but youtube is again placing loud ads at the end of sleep talkdowns. it defeats the purpose of using youtube if the company is going to jolt folks awake after finally drfting off to sleep. .

@Stephen_Dalton Жыл бұрын

Sorry to hear that Diana. We only allow ads at the start of our videos so this is likely a bug of some sort. Or have you turned off autoplay?

@dianaforsthoffer3826 Жыл бұрын

@@Stephen_Dalton thanks for responding. this ad was definitely at the end, which i know is unusual for your offerings. i did report the issue to youtube because i had the same thing happen with a different producer's sleep meditation this week. hopefully it's just a bug.

@owlblue42 4 ай бұрын

Would love a wee power nap story say around 45 mins

@user-kn8mi6sv9e 5 ай бұрын

Dear Stephen I am sorry i cannot get the hang of medicating and I feel stupid is it possible practice will make it work 🎉

@tinagauthier9607 Жыл бұрын

I do believe, there is absolutely no reason on MY green earth that I cannot get my numbers straight

@user-eu1sr5vs4j 6 ай бұрын

The first time the team had been able with a single goal in 😮 a season when they had to rely heavily upon a single shot to win a playoff spot was the first game in a season where they were eliminated from playoff games and the playoffs in a playoff game against a playoff opponent that had a playoff run in their history and was a game in 😅