Early birds are pretty ungrateful since we kept them safe during the night in unga bunga times

Staying up late can shorten your life. Me: I’m gonna stay up late every night 😁

I'm basically a Night Owl now and I'm starting to sleep at 6 am.

Watching this at 3:00 am lying sleepless

I like to go to bed at around 9-10am , n wake up 6.30- 7 PM.. But not able to follow it mostly 😣

Me watching at 5:04 am

I am a night owl. Always been. So was my grandmother. My mother was a morning person. Getting up for school was a tough one for me i needed 2 alarm clocks ⏰ and even then I still hit the snooze. But I did fine in school actually and went on to college and finished it up with a trade school program which I went to become a medical assistant. And from there the 2 medical jobs i had were working in the urgent care area working the afternoon shift 3pm~11pm. If im up early (before 12 noon) it takes me forever to even leave the house. Sometimes I just can't mentally wake up but let me say when a certain time comes around its like my inner biological clock goes DING DING and im fully awake fully alert and ready to go... So when I hear someone say that a night owl person is lazy that bothers me because I'm not lazy. And I'm sure a lot of other people aren't either they just prefer nights.

I love this program. Her energy is so good! 🔥😍

Me watching at 6:23 am 😭

That is horrible. What if you work graveyard and a doctor. My grandpa went to bed at 7pm and woke up at 4am and he got heart disease and unfortunately passed away in his early 70s. I think that is still young.

Sucks cause I can wake up early fine and stay up late fine

I still don't think much information was given, unless I missed something. I get that trying to change your sleep schedule can be stressful on the body, but it you are being as productive and working a night shift job, does that make it better, or am I still going to deal with most of the general side effects? I've never been a morning person, which has caused me to be tired during school for many years, and even in jobs in my later years. I know I'm a night owl and I am aware that my sleep schedule is completely a mess. I expect nothing more than the negative effects. Though if I can eventually make a proper structure for my sleeping, I would hope to feel some benefits of a good sleep, and a better productive day (evening/night).

I wish that when I start feeling sleepy during the day, it turns nighttime outside, and it is 10 pm magically 😭😭😭😭😭😭

For someone who needs intervention. Is there a company that hires out babysitters to help train nightowls to get to bed on time?

Iam watching at 2 am and felt tht was I doing wrong!,well I can't get up early hmm

3:37 AM playing war thunder feeling good.

Me watching this at 4:30am with not sleep

I’m kinda a night owl, I stay up really late, but I wake up at 8-9 am.

Does that mean if you can afford it's all those hazards cuz I get 8 hours sleep on the day

informative video

Watching it on purpose at 1am

me who goes to sleep late and wakes up early:

This explains alot

I fall asleep 2am - 3am, maybe 1am at lowest, and i wake up 6:50 for school. So about 4-5 hours every night Oof

My question is still not addressed 😭

well, you might live longer, but you also might miss a lot! i don't agree that morning people tends to do "better". that is a relative term.

i sleep at 2 pm and wake up at 1 am yeah it's pretty bad

It’s 7:13 AM and Ian been to sleep yet

"Watching 5:44 am in the morning "

I gonna sleep 6 am

I seriously don't understand how earlier birds are said to be healthier and more productive than night owls. Either way, you're gonna get the sleep you need (hopefully) to be able to function that following day. Whenever you wake up and start your day. There has to be more to it like your diet. It might even be in your family history which you can't control. I understand that getting very little sleep is bad for you. I don't know what sleeping too much does. I know it gives me a headache. I also tend to still feel tired which is why I tend to roll over and go back to sleep. It's hard to get up when you're tired.

4 : 10 am here 🤚

People watching this at 5:30 am

For anyone finding this video in the modern day, please consider the following: Night Owls tend to be people who find it easier to go to bed late and night and wake up earlier in the morning. They can sleep the same amount of hours and get the same amount of energy out of sleep as someone who wakes up early, but unfortunately jobs and how society works is not accommodating of this issue. Looking into research associated with the genetics regarding what causes us to sleep at certain times, it has been found that approximately 1/3 of the population is predisposed to being a "Night Owl." These people are not Night Owls of their own accord, but are simply predisposed to and get the most rest out of having an 'out of the norm' sleep cycle. They're simply not productive at early hours of the day not because they 'didn't get enough sleep' but rather because their brain is simply not awake at that hour of the day. Instead of punishing a 1/3 of the population for being how they are, we should strive to make steps to make everyone able to be more efficient. Modern schooling has been panned by many doctors working in the sleep field because it starts way too early for many students to be awake and at their most productive when being taught information. As such, Early Birds tend to get better grades, which is not due to them somehow having higher intelligence, but simply because they have a more awake mind for more of the school day than a Night Owl would. So if you ever feel like you're waking up with the adequate amount of sleep but not enough energy, try and find some way to get yourself into a situation where you can do your work at the most awake hours of the day for YOU. It's better than slogging through 6 AM workloads and making mistakes when you can hardly keep your eyes open, lol.

What Does Staying up all Night and Sleeping all Day do to the Body?

Here for a good time not a long time

Me watching at 3:28 am

I sleep at 8-9 am and wakes up 3-4pm

Am watching at 4:58 am be like

almost 4am I'm gonna die young

Me at 3:15am I am night 🦉😅😅

Me watching at 3:00 am

Finally, some good news.

Theres gunna hate groups on night owls now, war of the birds 😂

She's Pretty!!!!!!!

Won’t it be better if we had a stand up sleeping bed instead of flat ones that weaken us each day due to gravity and we’d have the strongest bones alive. True story.

Right now it's 2 night

John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life

Sleeping at 4am wake up at 2pm

Aha im -20 years by now lol, fk

God loves you more than you'll ever imagine Christianity is not a religion but its the best relationship

Non sense. Just go to sleep when you feel like it.

You talking crap in believe in the Indian ancient way sleep early and rise early makes you more healthy and happy night was make to sleep and day to do stuff

Im both lol

If it's harming you then change your routine

I sleep at 6am and wake up at 2pm

Phone screen cause this

I'm. Gonna die

Last video ... good night

Everybody is saying this but I don't give a shit 😂 lmao. I'd rather get a good night sleep. Everybody dies

We all know that night owls will d1e earlier