Sleep Tips for Insomnia (Insomnia Treatment Without Medication)

Рет қаралды 12,856

Күн бұрын

Dr. Majd reviews 3 steps to help you sleep better and overcome insomnia without medications, along with some of the top underlying medical conditions that can cause insomnia.
Majd MD - Your KZfaq Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.
REFERENCES:
Washington Post article: www.washingtonpost.com/health...
Relaxation techniques: www.health.harvard.edu/mind-a...
American Academy of Sleep Medicine clinical Practice Guideline: pubmed.ncbi.nlm.nih.gov/27998...
American College of Physician Insomnia Guidelines: pubmed.ncbi.nlm.nih.gov/27136...
RELATED VIDEOS:
Truth About Melatonin: • Should I Take Melatoni...
Medications to Help You Stop Smoking: • Medications to Help Yo...
Caffeine Pros & Cons: • What Does Caffeine Do ...
Symptoms of Prostate Gland Enlargement: • Symptoms of Prostate G...
How to Get Rid of Back Pain: • Treatment of Back Pain...
5 Myths About Depression Treatment: • 5 Myths About Depressi...
Depression Symptoms: • Depression Symptoms: H...
How to Treat Acid Reflux and Heartburn: • How to Treat Acid Refl...
ATTRIBUTIONS:
sleep cartoon video: by cbolorinos from Pixabay
hypnosis video by: ACpixl from Pixabay
reading a book video: by Gala Cortese from Pixabay
TV on video: by Engin Kyurt from Pixabay
fan video: by FelixMittermeier from Pixabay
Pineal Gland image:
Borrowed from: "BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan.
This file is licensed under the Creative Commons Attribution-Share Alike 2.1 Japan license.
MY FAVORITE HEALTH (& some non-health!) ITEMS:
www.amazon.com/shop/majdmd
WEBSITE:
majdmd.com
SOCIAL MEDIA:
For more health tips and up-to-date health news follow me on:
Facebook: / smajdmd
Instagram: / smajdmd
Twitter: / smajdmd
TikTok: / majdmd
Pinterest: / majdmd
DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.
Majd MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
#Insomnia #Sleep #MajdMD #Health

Пікірлер: 53

@MajdMD 3 жыл бұрын

What has helped you sleep better? Please share your tips in the comments below!

@mochamadiqbal898 3 жыл бұрын

Thank you so much for the tips! You even explained "white noise" and many other terms in such simple way so I can understand it easier.

@MajdMD 3 жыл бұрын

Thank you, I’m so glad it was useful in any way!!

@someoneintheworld1745 3 жыл бұрын

This deserves more recognition I'm suprised that it doesn't have more views it really helps😌

@MajdMD 3 жыл бұрын

Thank you so much -- i'm happy to hear it's helped you in any way :)

@gemmell2009 3 жыл бұрын

@@MajdMD ceri

@illvillain7139 3 жыл бұрын

Really liked this video. You have a great point about the #8 as far as hours of sleep & drinking water. For me I can't sleep unless my stomach is nice & full. & besides my sleep schedule of 10pm-6am. It helps me a ton when I listen to someone talking on my phone that has a soothing voice. It comforts me & bores me to sleep lol.

@backwood2203 2 жыл бұрын

The best Insonima video

@israaaljubori3274 3 ай бұрын

Your medical assistants are the best ❤❤❤🌹🌹🌹

@MajdMD 2 ай бұрын

Thank you!!

@SecretArtist 3 жыл бұрын

first time I am watching you 😊 bytheway..thank you..! good video 💜

@MajdMD 3 жыл бұрын

Thank you so much for the kind words, and for watching😊.

@SecretArtist 3 жыл бұрын

@@MajdMD yeah,,most welcome dear 😊

@wunderin2844 3 жыл бұрын

“Some need 5 or 6 hours, and some need 9...” I’m a unicorn. It takes me hours 3+ to fall asleep, and I still don’t feel renewed with 12 hours of sleep. I got off ambien 3 years ago for pregnancy and decided not to start it again. Instead I’m requiring 3x the dose of unisom (dyphenidramine) just to fall asleep in 2 hours. My husband has sleep apnea so we know what to look for and he says I don’t snore. I don’t even move when I sleep. But I’m sick of this. Here I am, 6am and haven’t slept all night. I have 4 kids 6 and under. I stay busy but I also stay tired.

@relaxcookingvlog1746 3 жыл бұрын

Cool content!. Big like.

@MajdMD 3 жыл бұрын

Thank you so much for the kind words! (and for watching!)

@user-wo4vo5nz8e 3 жыл бұрын

You deserve more viewers ma'am.

@MajdMD 3 жыл бұрын

You made my day :) thank you for watching and for your kind comments!

@dailydoseofmedicinee 3 жыл бұрын

Wake up at the same time each day. Eliminate alcohol and stimulants like nicotine and caffeine. Limit naps. Exercise regularly.

@MajdMD 3 жыл бұрын

Sounds like a plan:)

@johnnygames7515 3 жыл бұрын

Also does social anxiety mixed with depression equal even worse insomnia? Because if so im in big sleeping trouble

@shannonsosborne508 3 жыл бұрын

For more than 10 years already, insomnia has been part of my entire life. Right after making use of this sleep plan , *4InsomniaCure. Com* it , for one week, I was able to accomplish 8 hours of sleep each night. I`m resting so well that I have not even done the plan. My insomnia has finally vanished thanks to this program...

@JessieLee_ 3 жыл бұрын

You’re girls are adorable and definitely look so much like there mom 🥰

@unknowndiamond8660 3 жыл бұрын

Make a video on dht and male pattern baldness in teenage

@jai598 3 жыл бұрын

The problem is organic chemistry books make me cry

@backwood2203 2 жыл бұрын

What's chronic opioids mean?

@antb8595 3 жыл бұрын

Can you go in more detail about rls pls

@MajdMD 3 жыл бұрын

Yes! That’s actually on my list of topics, it’s so common!

@powerstrikes 3 жыл бұрын

Hey make a video on tongue blisters, I usually get a lot, idk what's causing it.

@MajdMD 3 жыл бұрын

will add it to my list!

@powerstrikes 3 жыл бұрын

@@MajdMD thanks doc, I love you ❤️

@TrendyHealth 3 жыл бұрын

*Has anyone else found the stresses of Covid 19 has made you sleep worse?* To cure insomnia, eat a small clove of _garlic_ early in the morning before breakfast. *Sounds weird*, but works! _Hope this helps!_

@sabbirahmedplas1650 3 жыл бұрын

Hello

@johnnygames7515 3 жыл бұрын

I just realized that im learning how to sleep better on my ipad while there saying dont do that...?

@MajdMD 3 жыл бұрын

The light from the screen can be activating for most people! If the pros of using it outweigh the cons, then that is a different story!

@georgihristov8327 3 жыл бұрын

I know why I’m depressed I think that’s why

@powerstrikes 3 жыл бұрын

Looks like my mom is giving me important hints on how to sleep, watching this video at 12:29 am🙄

@MajdMD 3 жыл бұрын

yikes -- your mom? sigh...Well, i hope the tips were helpful in any way :)

@powerstrikes 3 жыл бұрын

@@MajdMD hey I won't argue, it was helpful tips and also you're my favourite youtuber ;) btw it's 1:16am and I'm still awake xD

@MajdMD 3 жыл бұрын

@@powerstrikes Awe, you made my day :) Thank you for the kind words. And i really hope you get some sleep! :(

@powerstrikes 3 жыл бұрын

@@MajdMD aw thanks sweetie ❤️

@nessawithsmiles 3 жыл бұрын

Hello. Why are the comments removed form your fatty liver video? It is hard for viewers to deem videos credible when the comments are removed. (I understand your videos are not medical advice, but we still want to seem young credible which is difficult to do when comments are removed.)

@MajdMD 3 жыл бұрын

I didn’t know comments were turned off! KZfaq must have turned it off and i have absolutely no idea why. 🤷🏻‍♀️

@RoboRocker69 3 жыл бұрын

You have two mini-yous at the end of the vid. :)

@MajdMD 3 жыл бұрын

Triplets?! ha ha. Thank you for watching it until the end!

@SB-qt8qj 3 жыл бұрын

I cant even sleep anymore ahhh

@MajdMD 3 жыл бұрын

I’m sorry to hear :( But have you tried any of the tips from the video?

@juanavargas7562 3 жыл бұрын

My worst case of insomnia was 35 hrs without sleep last year in December. And a little over a week, a full 25hrs. Insomnia sucks, an every night thing for me. What really helps me at times is listening to rain sounds, soothing and calm music, and even ASMR. *I'm glad I found this. I learned a few things to try out.*

@MajdMD 3 жыл бұрын

So glad it was useful in any way! Thank you for sharing your experience.

@ABisexualGod 3 жыл бұрын

I've had 30 minute naps every few nights since last month..... Horrible lol

@theraintherapisttrt8096 3 жыл бұрын

@@ABisexualGod If you suffer from insomnia then have a look at us we specialize in therapeutic sounds to help prevent sleepless nights. Add us to your nighttime playlist and sleep away

@jagrajsingh6494 3 жыл бұрын

Nice video…. Thanks to Planet Ayurveda. Mujhe bhit der se sone ki problem thi. MaIn Rat ko ache se so nhi pata tha. Bhot medicines li, ache se ache doctor ko dikhaya, Par meri problems ka koi solution na nikla. Fir maine kisi se planet Ayurveda ke bare mein suna. Aur unke insomnia care pack ka iuse kia. Jisse mujhe kafi rahat mili.. ab mein bhot khush hu… chain ki nind so pata hu….thanks to Planet Ayurveda.