Slow Living as a Highly Sensitive Person I Silent Vlog in the city I

Рет қаралды 1,166

Күн бұрын

Hi everyone!
In this video, I want to share that slow living has been life-changing for me as a highly sensitive person.
Highly Sensitive People (HSP) get easily overwhelmed by stimuli around them. When your mood is affected by loud noises, crowded places, and even uncomfortable clothing, and you are also empathetic, you are possibly part of this wonderful group of people.
Slow living is a movement that is getting stronger every day and it could be of great help if you are highly sensitive.
Why?
Because Slow Living allows us to take everything at a slower pace, it helps us clean our environment and live a simpler life.
By doing that you can lower your anxiety and stress due to overstimulation.
Learning about this was extremely important as I grew up in a busy city that never stops.
I felt drained and exhausted until I learned to slow down and create a routine that honors my quiet nature.
Let me know in the comments what is your biggest challenge as a highly sensitive person.
TIMESTAMPS:
0:00 - Intro
0:18 - Breakfast and backstory
1:15 - Walk / how I knew I was HSP
2:16 - Plants / how it changed my life
3:04 - Book / how I create a HSP routine
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Пікірлер: 22

@zoraathome Ай бұрын

👍I am also a HSP and i totally understand that living in a big city is difficult for us.

@HerNewHabits Ай бұрын

I'm glad I'm not the only one who feels this way. Thanks for watching!

@marcius7308 Ай бұрын

👋🙂

@anashappydays 2 ай бұрын

I am an introvert with a busy people job, so I need lots of time alone to recharge 😁 Slow living has brought me everything I need. Cooking, reading, meditation and walks are daily things in my life 🌸✨

@HerNewHabits 2 ай бұрын

That's the ideal life for an introvert. I spent time doing all the things you mentioned plus crafts :)

@Julia4seasons Ай бұрын

Be close to nature is definitely the best way to recharge ourselves! We have so similar routine, thanks for sharing ❤

@HerNewHabits Ай бұрын

It really is! Thanks for watching :)

@bw5277 Ай бұрын

Agree...for me being in nature is best. I've traveled to some crowded big cities recently and came back more tired and stressed than before I left! Thank you for your channel.

@HerNewHabits Ай бұрын

That's right! When you live in a big city you have to be more intentional about connecting with nature and finding ways to go outside more. Thanks for your comment!

@unbusylee Ай бұрын

Love your journey and how slow living is helping you overcome the difficulties of being a HSP!❤ This lifestyle has helped me through depression and I wouldn’t go back to my previous unhealthy mindset where I only chased success and rushed through daily life! Thank you for sharing the video and your story!🥰

@HerNewHabits Ай бұрын

I love that insight. I'm glad you found a way to boost your mental health. Thank you so much for sharing.

@lililoves Ай бұрын

A walk through nature is the best ❤ I do that every morning it calms my mind 😊 thank you dear for sharing 🫶

@HerNewHabits Ай бұрын

Yeah, walking or simply looking out the window in the morning is so calming. Thanks for visiting.

@bw5277 Ай бұрын

@@HerNewHabits agree i walk in a nearby park at least 2-3 times a day...even if only for 20 minutes each time😄

@lady0shady 2 ай бұрын

I have Asperger and I am highly sensitive person too! So double-double 😊 and ppl ask me always- how can you stay in this small town you live in? Finally I found a good place for myself. I can hear my thoughts.

@HerNewHabits 2 ай бұрын

I'm happy to hear you found a good place for you! Nothing matters more than taking care of ourselves.