Small Space Skatefresh Dance Challenge. Class 1. The Walk/Run (Dance and Fitness)

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4 жыл бұрын

Asha from Skatefresh checks in from a Corona Virus world. Hope you are doing OK in these very difficult times.
For those of you inline and quad skaters isolated and stuck at home, this video begins a series of tutorials on skate moves for small spaces. Many of these will be skate dance steps which fit into small spaces easily. others will be Fitness exercises. Variety is the secret to staying fit at home and all these tutorials coming up will help you improve your skating.
Skate Well
Stay healthy
Keep Skating (if you can)
Learn to skate or improve your skating Online with FREE Professional Tuition from Asha Kirkby of Skatefresh at www.skatefresh.com.
Click "Free Trial" next to the Trailer Video on each page. Just choose your skill.
Who is Asha?
• Powerslide Brand Ambassador
• Skate Coach for BBC and Disney
• Champion quads figure skater who represented Great Britain internationally
• Founder of Skatefresh.com (London’s oldest Skate School and first Virtual Skate School)
• Skating for 36 years
• Teaching for 20 years
• 342 Instructors Certified worldwide
Learn to roller skate or improve your quad skating Online with FREE Professional Video Tutorials from Asha Kirkby at www.skatefresh.com.
Click "Free Trial" next to the Trailer Video on each page. Just choose your level and which skills you’d like for a free class; Beginner, Intermediate or Dance.
Browse our different quads courses here;
skatefresh.com/all-quads-cour...
BEGINNER - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling? Prefer to follow a step-by-step program rather than KZfaq snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.
Grab your FREE Beginner Level In-Depth Quads Tutorials Today.
1. Static Preparations + Basic Movement
skatefresh.com/how-to-quad-ro...
INTERMEDIATE - FREE VIDEO TRAININGS
Have you hit a wall in your learning? The harder stuff doesn't come so easily anymore.
Expand your repertoire of skills with new stops, turns and more speed.
Grab your FREE Intermediate Level In-Depth Tutorial Today.
1. T-Stop
skatefresh.com/how-to-quad-ro...
DANCE - FREE VIDEO LESSON ‘Box Step’
Why quad skate if you aren’t going to dance? Join the skate dance revolution with a Free class and variations you can practice with your own music, at your own pace.
Grab your FREE Skate Dance Tutorial Today.
1. Box Step
skatefresh.com/all-visual-qua...
If you are learning with children, deaf skaters or you prefer a more visual learning style, check out the Beginner and Intermediate FREE TRIAL LESSONS here;
skatefresh.com/all-visual-qua...

Пікірлер: 54

@5MinutePsychology 4 жыл бұрын

Great for small spaces! Thank you, Asha!

@5uryono 4 жыл бұрын

Thx for this tips , stay safe and keep skating on

@tracyheath6076 4 жыл бұрын

This too shall pass.... meanwhile lets skate... wherever we can. =) Thank you for you videos!

@elleyj1754 4 жыл бұрын

Thank you so much Asha for your kind and caring words, and I hope you stay safe and healthy 💜

@SkatefreshVideos 4 жыл бұрын

Thanks Alley, lovely to hear from you. Hope you and your family are safe. Hop you can still skate on your beautiful rink. No problems self isolating there! It was always empty! But you may be indoors soon and I hope there is somewhere you and your wheels can get some roll time.

@Mike-lh4wn 4 жыл бұрын

These is really a great series...even without the quarantine situation going on right now. Working on little things.

@fairsongster6685 4 жыл бұрын

A most inspiring address!

@SkatefreshVideos 4 жыл бұрын

Bless you. What are you doing watching skate videos???? The lockdown must be bad! Big Hugs from far away.

@SirPrancelot1 4 жыл бұрын

Great idea to let people know how to do skate stuff indoors! Sorry that you will only have a verandah to skate on but better than nothing. Perhaps the only good thing that will come of all this is that when it is over we will appreciate the things we took for granted so much more.....All the best to you and yours.

@SkatefreshVideos 4 жыл бұрын

Indeed thats so true. Who would have thought we'd lack tarmac (or the ability to be out on it). Keep on rolling on.

@Prince_Charming_1 4 жыл бұрын

Great job!

@vadiupoker 4 жыл бұрын

My downstairs neighbors gonna love it

@SkatefreshVideos 4 жыл бұрын

Desperate times = desperate measures. I think neighbourhood relations are being tested all over the world. Imagine all the kids running around who can't get outside.....

@mariequi23 4 жыл бұрын

Thank you 😘

@franciscosegura1960 4 жыл бұрын

Thanks a lot for your video and good advice. If I love skating it is thanks to you, in spite of my age (around 60). Time to put on my skates and do some practice indoors. Good luck and stay well and healthy you too. We need you. Best wishes from south Spain

@SkatefreshVideos 4 жыл бұрын

Thats the attitude! Lots to do indoors. Hope these videos help.

@hectorgarciapesca9851 4 жыл бұрын

Thank you Asha...

@KarynMP 4 жыл бұрын

Thanks Asha. I was booked into your Good Friday session in Melbourne - catch you later in the year!

@SkatefreshVideos 4 жыл бұрын

I'm still so gutted but obviously the right move. I can't wait to get there. See when that happens. Hope these keep you busy in the meantime....

@latinajadealberto7853 4 жыл бұрын

Buenas ideas para los que estamos encerrados en Europa... Gracias Asha :)

@SkatefreshVideos 4 жыл бұрын

Deve ser muy difícil. Espero que estos videos ayuden con el aburro y falta de ejercicio. Suerte x

@lyndagruen2047 4 жыл бұрын

Thank you, Asha! I hope you are well where you are. We are fortunate to be allowed to skate outdoors where I live; but I love skate jamming -- and how it takes up minimal space! I've actually heard from several folks who've been purchasing their first pair of skates because of the quarantine - to practice indoors. So, your tutorials are very timely. Hopefully, putting into practice what you teach us will benefit our mental and physical health. Wishing you well from the States! Cheers! = D

@AlceuBap1 4 жыл бұрын

Sensacional, Asha! Exatamente o que a gente estava precisando! Thank you so much, and take care!

@SkatefreshVideos 4 жыл бұрын

You are welcome Alceu. Vai ter em portuguese também se voce prefere. Olha nos 2 playlists portuguese aqui e vou tentar reproduzir tudo, OK! A dançar!

@Allazander 4 жыл бұрын

Small spaces work, great! Thanks so much and stay healthy! I just started trying to skate again after a couple of decades of no skating so simply doing this type of stuff in my living room will help my body learn balance and stability on skates again. So helpful!

@SkatefreshVideos 4 жыл бұрын

Yes it will. Well done you for coming back to wheels. Good decision.

@Allazander 4 жыл бұрын

@@SkatefreshVideos not sure if it's a good decision yet... I'm a little old for it at 53 but I've got an energetic dog that needs more exercise. I can't run or jog due to the impact on bad knees and lower back so I'm gonna try to roll. Less impact but still a good workout for both of us. I really appreciate the beginner videos you post, they're very helpful.

@mariakeeton2421 4 жыл бұрын

I was looking for a tutorial just like this. Thanks!

@SerialWheeler 4 жыл бұрын

Most of my falls happen at very low speeds or standing still :))). Stay safe, Asha!

@SkatefreshVideos 4 жыл бұрын

Yes thats very common as thats when people "relax" and straighten their knees which makes their weight go back on the heels and over you go. Knees bent at all times.

@JakeyDill 4 жыл бұрын

This I'm looking forward too.

@SkatefreshVideos 4 жыл бұрын

So glad. With all the dance steps and other small space skills Ill be posting Im giving Easy, Medium and Hard versions of each, so everyone can learn something and keep developing from one to the other. I bet you've got a skate dancer inside you that you just haven't had the time to recognise as you've been so busy pelting downhills and Power stopping like mad! Skating is such a great sport with all the different modalities.... something for everyone and something for all "situations".

@monroeja 4 жыл бұрын

Much appreciated! I was just trying to think of things to practice indoors.

@SkatefreshVideos 4 жыл бұрын

Check out my tutorial on 5 different transition methods (next to this video in playlist). I'm doing a series of non-dance skills doable in small spaces so keep checking every few days as I get more organised filming in isolation (I miss my camera people).

@HeadNtheClouds 4 жыл бұрын

Slalom cones & getting a feel for your edges,! 🙂

@skiandscytheguy 4 жыл бұрын

Interesting idea. I used to ice skate on a pond in a forest which was about 3x3 meters long.

@SkatefreshVideos 4 жыл бұрын

So you know it's possible. Pond, Living room. Whats the difference hahahahah?

@skiandscytheguy 4 жыл бұрын

@@SkatefreshVideos :-)

@jhezzy 4 жыл бұрын

You're quite amazing!

@sergeykornienko9882 4 жыл бұрын

Thank you for these inspiring tip! I worry for my expensive PVC floor though. 😅

@SkatefreshVideos 4 жыл бұрын

If you don't do any slides like T-stop the floor should be fine. Wheels are rubber like the soles of your shoes. Test it out in a small corner and see if there is any 'evidence' first..... Good luck!

@mujerinteligente3193 4 жыл бұрын

Lo haces ver tan fácil 👍

@Johro66 4 жыл бұрын

Just been recommending your channel to someone trying to learn braking techniques, I often point people this way lol. Nice video! Stay safe

@SkatefreshVideos 4 жыл бұрын

Many thanks. The best Video Tutorials I have available for free are not actually on KZfaq so if you want to recommend some proper classes to beginners send them to this page and ask them to get the Free Trial which is 2 lessons to get people started, as if they were in real class with me. inlineskatecourse.com/how-to-skate-beginner/

@Johro66 4 жыл бұрын

@@SkatefreshVideos that's great, thanks!

@HeadNtheClouds 4 жыл бұрын

Me too!

@HeadNtheClouds 4 жыл бұрын

SkatefreshAsha you should be putting some videos on Reddit. I Point new skaters to Skatefresh.com & show them a link to your London skate flow! Lots of new skaters in the rollerblade topic on Reddit asking questions ♥️✌️💁‍♀️

@ahmadalfahel4688 4 жыл бұрын

I just love you for this.. best tutor ever

@SkatefreshVideos 4 жыл бұрын

Bless you, thanks. That was yesterday. Im now in a beautiful spot for isolation. Im feeling very, very lucky and blessed.

@ahmadalfahel4688 4 жыл бұрын

@@SkatefreshVideos yesterday and always.. you're the only one who replied to my msgs and helped me through it all i can't be more thankful i wish i had the chance to join one of your tours❤ my fav teacher

@mayteecampos9438 4 жыл бұрын

Always Very good videos. I had decided to learn skating and with your is even more easy...thanks Just one question, where do you buy your sport wear, I love the way you dress up.

@PeckoBre 4 жыл бұрын

Tip: don't do this in your apartment, if you got neighbors living under you. Because 2mins later they will be mad and knocking at your door. :) personal experience

@nemuihana 3 жыл бұрын

I'm trying to step without stomping and totally see this hahaha

@maryparker4099 4 жыл бұрын

I'm trying to do the walking (I'm on flat pile carpet in my house) and I can't do it. However, if I hold onto the back of a chair, I can walk (and run, but I'm trying to be considerate of my neighbors below). Is this because of the carpet or do you think my technique is keeping me from "walking." (Like, I'm putting weight on the wrong leg, the wrong part of the foot or skate, or something else...) Thanks!