You are the only one that helped me figure this out!! With love from California!!

That thing is noisy! I want to buy one so that I can annoy my neighbor while I get in shape .😂

I just got mine but been struggeling keeping the weight going round, but these instructions really helped a lot!

Love this video… very straight to the point and explained very well on how to use it.. plus you look amazing doing it !! ☺️

I've just got my hoop. The second one as the first had missing bits lol. This is the best video. I've watched others, couldn't keep it going more than 3-4 rotations. This video has me doing around 1.5 minutes at a time before it stops or rather I stopped lol. My first day I deem a success. Thanks. Onwards and upwards.

Brilliant video. I couldn’t keep it going round but getting much better now

Thank you I'm gonna get one, your video was the most useful one I've seen on KZfaq. I will take your advice when mine arrives.

Seen the other videos. You tell us in a language we know.. straight to the point! Great video.❤️

Thanks for the video. I just got my weighted smart hoop for Mother's Day and I like it so far. Might have to tighten it, shorten the length on the weight and move it up a bit though. It definitely didn't make me break a sweat.

I have had such trouble consistently getting it to get going, and this helped so so much!!!

A great illustration lol did make me chuckle how serious you became.. I’ve just purchased one so I’m gonna start. 😂

Bravo, thanks for the demo!

This helped me greatly. Thank you!!!

Thank for this video, it’s really helped me find the rhythm 👍🏽

You make it look so easy.

Great Tips! Thank You!❤

This is a great video I am intending to get one of these but you have made me very aware that we just need to persevere 🤪🥰

I put WD40 on mine to make it go around quicker 😂

Mine just arrived today, so I'm so happy to find an easy tutorial

POSTED APRIL 2024. Love this tutorial, thank you! I bought a K-Mart smart weighted hoop from Amazon for £25 but there are cheaper options which would probably do just as well. The first day I tried it I almost gave up but as soon as you get the rhythm, you're good to go! Here are some tips that may be helpful for beginners:- 1. Stand with your feet wider than your shoulders and move side to side like Clare does. You need to move fairly fast to keep the weight swinging. If I slow down the movements, the weight starts to slow down too and I lose momentum. I now crouch slightly and do lower crouches during my workout which is great for my leg muscles. I can't say I feel anything in my tummy while hooping but I'm going to start tensing the muscles to see how that goes. This is a great low impact exercise that people of any size can do. I don't find myself getting out of breath at all. 2. I tried using a layer or two of clothing but still got a few bruises, found it slightly uncomfortable and a bit sweaty. Instead, I added another link or two and loosely folded a large thin towel around my waist which is more comfortable and wear a comfort bra and shorts. 3. Wear comfortable trainers and keep your feet flat on the floor. The first day I was hopping away on the balls of my feet, trying to keep the hoop going round and worked up a right sweat but thankfully I got the hang of it much easier than I thought I would. Stay with it and keep trying. 4. I use earbuds while binge watching tv shows or movies because I'd get bored easily otherwise. Using earbuds drowns out the noise that the weight makes (it's loud!) and I'm not distracted by any other noises in the home. There are workouts on KZfaq but I don't move the same and found myself zoning out and losing rhythm but they might work for some and I might go back to them another time. 5. Start with 15 mins at a time and before you know it, you'll be hooping for an hour every day. I find that an hour is a good enough workout. I start to sweat at around the 45 min mark. At around the hour mark, the counter says I've burned 500 calories or so. Not sure if that's the case but it's the target I've chosen to keep me focused.

I love mine. I got one of the cheaper ones off Amazon. I love it and will probably upgrade it soon. Great video

Can’t wait to get mine you look amazing

This was a very useful video! Glad I found it.

Many thanks for the tips and tricks I’ll bare this in mind 😊😊😊

I am so glad to see this video as I've struggled to keep the weight spinning, and I know it's best to wear tight clothes than lose as it doesn't work properly, and seeing that you need to do the rocking motion than roll the hips, i can see where I went wrong and will be trying this again. You look like a pro so thank you very much for this video. It all helps❤

Thank you so much for this!❤

❤thank you for sharing Clare - you are brilliant xxxx

You are so good on it, i am having trouble gettin that rythym x

I'm struggling to keep it going but not giving up xx thanks for your help x

Got mine yesterday been practising, though I'm not sure how long the rope length should be watching this video really helped, struggling to keep the ball going round so lots of tips to help thank you

I am having trouble keeping it going - I can only do it for a few seconds but I will keep trying. Thanks for the video!

Great video, which 1 would you recommend i buy?

Hi, your video is brilliant, mine is arriving tomorrow. How long before you started to see results? Also do you get sore arms?! 🥰

Just bought mine lol had to watch your video which is really good ,but I just can’t seem to keep mine going round will I ever get it thanks for your video best one out there

Thank you so much I bought mine a few days ago and couldn't figure it out but now I have so thank you thank you so much

I just had to come back and comment again. After viewing your video I immediately got the diggity dang thing round at least for a good sweat. i thank you for this vid it helped. i am now excited to go further. WELL WISHES TO ALL WHO HAVE STARTED THEIR HOOP JOURNEY.

You are a expert.

Your rocking it.

Thank you!

Thank you for sharing just subbed

I’ve just started and am having problems keeping the weight going. It seems to jump instead of going round smoothly. Any advice as to what I’m doing wrong ?

I am gonna keep tyring to get this. Never Give Up Never Back Down.

Started today did 15min though would lile to go for longer. Did you record your weight before starting and have you since? Or have you measured your waist etc? Or have you removed links yet? Hearing your input on this wouod help me keep doing it, though there are alot of people saying it does work? 😊 you look great x

This is great. Very helpful. I will start tomorrow. I’m looking forward to exercising inside and not outside in the Texas heat.

best tutorial vid ive found yet

So in 7 or 8 days how much have you lost such as Inches or weight loss??

I've had 1 a few weeks an haven't really used it but as a new year resolution I will be using 4 at least an hour a day thanks 4 the video 🙂

Thank you so much

Omg your a life saver being trying to do it all day was about to give up then i watched your video and i can now do it perfectly

I just got my 2nd one to make my size , you explain it easy , can’t believe I forgot how to hula hoop 😂

My word your a proper pro at this 😅 well done 👍🏻 wow i wish i could do like this 😅😅😅 hopefully mines is arriving today the calorie counter one with a cooling towel and sweatband I can’t wait to get started and to see if this really actually makes you lose weight 😂

Thanks for doing this..I’ve just purchased one and it’s on its way…so this is really helpful…🙏

If anyone wants a good song to get into the rhythm I recommend the old mortal combat theme. It’s has a base beat that matches these movements and honestly just very motivational lol

I bought one and it was one of the most expensive ones I could not keep it going so I bought a much cheaper one and it works great.

I like the way you work it....

Very encouraging

Best video tutorial because I have bad knees & can see from ur workout the rocking/bouncing does use knee movement, which would be bad for me. Thx!

Ive got one but cant keep it going so i will try it your way, if i cant do it then i give up!!! What have you lost and how long have you been doin it?

Great video sweetie thanks

Love mine I do 15 mins one way then another 15 mins the other way Am really starting to see the difference in my weight loss Love the video

Thanks so much this is really helpful

I just ordered my hula hoop , I am happy I have found your video ....fingers crossed 😃

Got mine today omg I lasted 5 minutes. Thank you 😊

Thank you.

Thank you thank you thank you I am on day five and your video is amazing and is so going to help me I had it all the way down on my belly button and it was getting kind of hard ❤️❤️❤️

I had mine a while but gonna give it a go from tomorrow 😊

Best video and explained it very well and to detail I'm starting mime tomorrow x

@wellnessvibewithclare i have purchased mine...but the issue is ...i have got only 13 loops...no extra loops in the package...whta to do?

watching sending support

Thank you. Im going to buy this❤

How long do you usually spin for? I know you said every day, but 30 mins? More? And do you use it in both directions? How many links have you lost and how long did it take you to do that?

how heavy should the ball be? I got mine on "sale" off tic toc LOL. Lets just say it didn't have instructions NOR a link with clips.... So I am winging it but think my weight may be too light.

I don't know if I could handle that noise for 20 to 30 minutes. You're doing a great job though and it looks like an awesome workout!

H I love your video😊

Add leg bands to this ince you get in a week or so, start with the lightweight leg bands and work ur way up and switch directions too.

Which weighted hula hoop did you buy please

Best demonstration yet

Thank you, I'm still trying

idk why i'm watching this because i got my hoop today and picked it up straight away it's actually so fun though i don't think eugh ive got to workout i'm like i wanna do more 😭

Thanks

How is your process so far? How often and for how long you use it?

How long do u do it for each day

Do you switch and do it the other way as well?

Thanks, the idea of putting a foot forward a bit helped me get my mojo 😂

And did you drop inches/lose links in the time up to this video?

Hi iam new to buying a smart hoop and no clue which one to buy if anyone can advise or send a link plz thx

Mine has just arrived I’ve had a 10 minute play it’s very hot to start something like this 🤪

Which Hoop are you using? The original Infinity H♾p or the Infinity Hoop USA or a knock off? I've been wanting to buy one but with sooooo many different ones sold buy hundreds of different companies (plus all the negative reviews about them breaking after 3/4weeks) I'm at a loss on which one to get.

When you started how long did you do it

Where do you get this ?

Is it safe to use? I heard someone did it for over an hour a day and got a hernia.

I bought one that didnt have the closure clips.they sent me a new one that also was missing the tabs!

where did you buy yours

Where did you buy yours? What's the name of yours

Iv just bought 1 n im stuggling to remove knots its really hard and also struggling to keep it goin im getting my hair off with it but il carry on

What is the best hoop to buy I have one but looks different to yours and I'm finding it difficult to use I just wondered would one like yours be better

WD-40 will cause plastic to break down. If you want to lubricate plastic you need to use silicone.

Hi I have just tried mine and I cannot keep the weigh spinning is it not heavy enuf the hoop is snug close to body irene

Clare I’ve just purchased a hoop how wud u say I shud start as I have asthma and copd can only do a min but I’ve got a big belly and thunder thighs how do I pm u

Can you use it with 2 knee replacements