sMove! - the Stopping Movement Training of the Grinberg Method, was developed by Avi Grinberg.
Ultimately, this practice aims for you to get closer to your potential, in terms of health, wellbeing, strength, flexibility and other physical abilities.
By following the principles of this movement descipline, you keep on collecting energy and attention. You constantly break limiting patterns and habits of movement and breathing, which are embeded in your body.
Your body attention evoles as you are chellenged to unite mind and body, keeping your mind silent and focused, and your body free to discover new, effortless, non-repetative, possibilities of movement.
As the training progresses, instead of doing the movement, you become the movement.
The outcome is the joy of being intensly in the moment.
Live classes are led by trainers in several countries in Europe and Israel.
sMove!@Home are Monday-Friday, free, online, ~45-minute classes, that allow you to experience the outcome of this training from your home or even your office.
You are welcome to find the hour that suits you here: bit.ly/3e5u20g.
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