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SNATCH / Olympic weightlifting
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snatch
clean and jerk
power jerk
split jerk
power clean
muscle snatch
power snatch
hang snatch
snatch pull
torokhtiy
weightlifting
@torokhtiy 3 жыл бұрын
🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
@malleycat3234 4 жыл бұрын
The ultimate slav squat
@agata_cz 4 жыл бұрын
Snatch balance exercise could be one too :D
@quinnmoore5985 4 жыл бұрын
0:35 check his feet, he achieved slav squat samsara for a moment
@timelineenjoyer 3 жыл бұрын
The slavic Haka
@kewltony 4 жыл бұрын
Hard to believe this was directed by Guy Ritchie
@superdeluxesmell 3 жыл бұрын
That made me laugh, for real.
@nzgkilla 3 жыл бұрын
Lmaooo
@Lavabug 8 жыл бұрын
Looks like a video game tutorial.
@edobiesz11 7 жыл бұрын
penis
@LeKain08 5 жыл бұрын
Yeah, probably because of the moving camera and detail movement description, which is cool and efficient to describe the process.
@authenticbaguette6673 4 жыл бұрын
Big Prick sphincter
@gelonoob150 4 жыл бұрын
I think I'm high
@dark_o 4 жыл бұрын
Like something from assassin’s creed
@4790647853 8 жыл бұрын
Алексей, Огромная Вам Благодарность за Ваши видео, - Очень помогают и мотивируют!!!! Спасибо!
@thecrystaltide3757 5 жыл бұрын
Torokhtiy out here snatching 95 as a demo
@nicolaberardi2311 4 жыл бұрын
Dan Jeffersan he snatch 95 like i snatch 40
@luketheproudsayainwarrior706 4 жыл бұрын
Is 95 supposed to be heavy? because I’ve been doing 95 but haven’t tried to go any higher
@nicolaberardi2311 4 жыл бұрын
@@luketheproudsayainwarrior706 I don't know where you from but those weight are in kilograms if you didn't know.. Anyway 95kg(209lbs) is a pretty good result for an average man.
@authenticbaguette6673 4 жыл бұрын
Luke The proud sayain warrior go higher , explore the limits of your physicality ! Be a spartan god dammit !
@margovallen 4 жыл бұрын
The video is to show the proper technique of performing the snatch. He was cold and not trying to impress.
@user-st5rg5nl9k 8 жыл бұрын
Алексей, спасибо за видео. Только после его просмотра я до конца понял технику рывка!
@michaelrae7615 8 жыл бұрын
Dude that sick
@greddy-official 3 жыл бұрын
Que buen tu progreso ibai suigue asi👌
@ericaltman4087 2 жыл бұрын
Good stuff. Watching in Slow Motion reminds me of the time at the gym, I saw someone knock themselves out doing a snatch.
@aethylwulfeiii6502 7 ай бұрын
Just use dumbells.
@sohibmohmed8292 Жыл бұрын
That is just magnificent to watch and admire
@PatrickBateman191 3 жыл бұрын
Fantastic technique
@laszloszabo556 Жыл бұрын
Köszönjük!
@kovulion7777 4 жыл бұрын
damn it looks like a really HD looking game animation
@tommyharris5817 3 жыл бұрын
Nice demonstration. What camera and frames per second was this recorded at?
@benkkei5643 4 жыл бұрын
hello there is an exercise where you start with your knees on the floor and explosively do a jump and end up in a squat position with the bar up, can you tell me wich is it or how is called
@eminali9767 8 жыл бұрын
Спасибо
@MarioMartinez-ij3pv 5 жыл бұрын
Cuanta técnica que bello movimiento
@13nour 7 жыл бұрын
good vid , can i use it in my next video ?
@jeffarese 5 жыл бұрын
Which camera has been used to record this?
@user-et5be5ku4s 8 жыл бұрын
классная техника подходящее для всех. самый лучший канал для та.
@user-vp2xh5ye7r 8 жыл бұрын
Добрый день Алексей. Спасибо Вам за ваши видео, очень много полезной информации в них. У меня такая проблема, слабые суставы(( Какие упражнения Вы порекомендуете для их укрепления??? Может снимите отдельное видео на эту тему??? При жиме стоя в верхней точке фиксации штанги начинает "трусить", из-за этого веса стоят на месте и нет прогресса((( Какими упражнениями этого избежать??? Заранее спасибо и новых Вам рекордов))))
@haaron666 4 ай бұрын
Тестостерон энантат 500мг в неделю
@DAVID1985RJ 4 жыл бұрын
Perfect snatch..
@GZA036 Жыл бұрын
Torokhtiy has an interesting style - less shin angle, much more back angle than I usually see. Shoulders really cranked back at a high angle.
@tannorkocis7023 4 ай бұрын
Noticed too, pretty vertical shit and low back angle, catches beautifully everytime.
@wojak91 8 жыл бұрын
Nice video! I struggle with the snatch, I think I lack shoulder mobility, and my shoulders are in pain when I try to catch the bar overhead.
@stevehash158 8 жыл бұрын
For that you need stretching alot with no barbell to embty barbell with NO weights then it`ll come with time but it takes time..So it depends on your mental strive..
@theconsortion2037 5 жыл бұрын
Practice overhead-squats as often as you can, that really did it for me
@mowgaz3439 5 жыл бұрын
train Overhead Press regularly, do stretches, do overhead barbell squats
@smoothwoof Жыл бұрын
Stop playing around with people’s snatch.
@Dan-di9jd Жыл бұрын
Don't try to catch the bar overhead! Think of it that you're trying to get under the bar, not making the bar go over your head. The bar is "free floating" and you're rotating underneath the bar and then standing up.
@yoboss4912 2 ай бұрын
Tfti! Edit: Thanks for the info
@andrewmendela9065 8 жыл бұрын
госпади почему так мало подписчиков у такого качественного контента
@SunilKumar-hx9gx 5 жыл бұрын
Awesome
@kaiomaranga 4 жыл бұрын
The artist
@vyrvhii4596 3 жыл бұрын
I learn snach with this
@michaelturner8924 2 жыл бұрын
is it essential to hit a deep squat with the snatch.
@syky145 3 жыл бұрын
I would try snatch/clean&jerk but I am too afraid that my shoulders will pop out the socket
@ericsock3749 10 ай бұрын
Could you please show how to put the weight down? Thank you!
@samgonzalez7302 6 жыл бұрын
should the shoulder/humerous be internally rotated even coming off the floor? Or is that just for recieving the bar overhead?
@outsider2k8 6 жыл бұрын
Zack Telander has a video cover this. Most Olympic weight lifters do internal rotation however crossfitter often settle for external rotation due many of them lock of good thoracic spine mobility.
@sananton2821 Жыл бұрын
"humerous" lmfao
@darkclownKellen Жыл бұрын
Ahahahahahahahaha
@khmak9387 3 ай бұрын
Does the weight of the bar push the body down into a full squat after it is caught at the top?
@Maks4909 6 жыл бұрын
идеально.......!!!!
@thegoon3088 5 жыл бұрын
What is difference of this and power snatch?
@iPlainSushiCake 5 жыл бұрын
Power snatch supposedly incorporates more 'power', but the main difference is the catch position applies upward force much sooner than a full snatch, meaning you'll have the bar overhead, squat until lockout and stand up
@LightxAngelxDark 3 жыл бұрын
My weak shoulders cry from even thinking about trying to lift that.
@lordpiccettino 4 жыл бұрын
He almost hit the bar with his ding ding dong
@foxwood67 8 күн бұрын
Men of culture missed this snatch lift. I’ll let myself out now and 😂😊
@snappyone 2 жыл бұрын
How do you put it down? Drop it to the front or the back?
@maxfitbeenzu Жыл бұрын
It depends. If the wait heavy you drop it to the front after completing the move and if it's light you gently put it down.
@bcamp85 5 жыл бұрын
What is the protocol for dropping the bar? At the finish the bar is behind your head so obviously it doesn’t make sense to drop the bar behind you.
@yahligowans9853 4 жыл бұрын
You drop the bar in front
@rafitey 3 жыл бұрын
Yep
@user-ol9qs3kd6d 8 жыл бұрын
специально кисти подгибаешь когда ведешь в доль тела?
@r.shelton7793 4 жыл бұрын
Ouuuch!!!! Love looking at the snatch but hate doing it.Is ok when the weight are reasonable.but when the weights get above 200 lbs it gets scary.Elbows and shoulders better be ready or......🚑
@PeterparkerSlaps 6 жыл бұрын
Thanks for the tutorial
@PeterparkerSlaps 6 жыл бұрын
Tyran Curtis yeah alright you got me
@aemiliusaemi6522 6 жыл бұрын
FT_FR.KD Rip bby
@jollyroger2068 6 жыл бұрын
LOL "not so good" at the London 2012 gold (not bronze, not silver, gold) medalist. ohhhh internet, what did you do?
@PeterparkerSlaps 6 жыл бұрын
check out what i just did
@jollyroger2068 6 жыл бұрын
FT_FR.KD just a pathetic attempt to erase the bullshit you told, without having the balls to admit it
@OeraliusTarth 4 жыл бұрын
0:28
@munayata38 8 жыл бұрын
First TOrokhtiy FTW
@alexandredumont7845 7 жыл бұрын
what brand is the singlet ?
@faian000re 6 жыл бұрын
3 white stripes.. adidas!
@jjwp-ql5rv 5 жыл бұрын
I should report you.
@ultramegajon 6 жыл бұрын
This looks like a ticket to snap city if you don't know exactly what you're doing
@jjwp-ql5rv 5 жыл бұрын
It is.
@iJorgePaz 5 жыл бұрын
true, Its very hard to do it most crossfiters start doing this when they cant even do a proper squat
@SurvivalGames1 5 жыл бұрын
i did this with 100kg first try...was really surprised about it how easy it was but i trained for years just wheightlifting
@iJorgePaz 5 жыл бұрын
@@SurvivalGames1 everyone can
@valerie_d 5 жыл бұрын
Spine gave a mean snap and was in pain after an attempt w just 55 lbs on the bar. I'll stick to bands lol
@jacekdeptua1764 2 жыл бұрын
Kazury Rezerwat Skarpa Ursynowska ścieżka zdrowia Powsin :)))))
@fazephantom9537 4 жыл бұрын
Ye
@K-xor 4 жыл бұрын
Those crack sounds where his joints??
@thomastakesatollforthedark2231 4 жыл бұрын
oh that poor spinal cord
@andreygolovach2129 7 жыл бұрын
Почему атлет отпрыгивает назад в фазе после подрыва штанги и перед взятием штанги в сед? Всем нужно отпрыгивать назад или это специфика техники атлета?
@MarcosJ-mq4lk 6 жыл бұрын
Subtitles!
@MarcosJ-mq4lk 6 жыл бұрын
Exactly"
@srinivasanv6573 4 жыл бұрын
Where to hit the bar in snatch thighs or lower abdomen?
@smashingbreak6999 4 жыл бұрын
Generally, this is just like a power clean, but you use just above the pelvic to thrust the weight up
@niteshtricks3488 3 жыл бұрын
00:28
@robertvilain1920 7 жыл бұрын
I always hit myself right on the pubic bone , how could I avoid that
@wafeman17 7 жыл бұрын
yes,me too.i've heard you're not supposed to bang the bar but he clearly does in the video.
@robertvilain1920 7 жыл бұрын
wafeman17 I know, and I think banging the bar gives it more power , there's gotta be a way around it because for the clean and jerk , I bang the bar perfectly
@MrCribbss 7 жыл бұрын
me too and it really starts to bother my progress, i guess staying over the bar for as long as possible before driving hips trough. i think extending to early is the culprit. have you guys found a solution yet?
@wafeman17 7 жыл бұрын
MrCribbss actually i have. the problem i had was letting the bar get away from my body. as i pulled it off the ground, it moved in a straight line up instead of moving along my legs. donny shankle has a "slide and drag" technique vid that showed me how to hone the correct method. it's on youtube if you wanna check it out.
@robertvilain1920 7 жыл бұрын
MrCribbss yeah dude , I'll make a video soon about, if you have an instagram follow me ThatKiddoBerto, my KZfaq is the same , I'm going to address that issue
@Swoleunicorn 2 жыл бұрын
This is random but this is my favourite body type in men. 😍
@LonelyCinderella123 Жыл бұрын
I'd let him snatch me.
@Axadn 5 жыл бұрын
How do you put it back down?
@fourzin 5 жыл бұрын
You dont
@vanillajack5925 5 жыл бұрын
You just drop it
@agauerm 4 жыл бұрын
nope, thanks
@brandonjay8257 2 жыл бұрын
wtf I thought doom slayer was sealed, gg olympics
@kksal9297 2 жыл бұрын
this looks hard first need to learn clean and jerk
@jigarsharma9143 4 жыл бұрын
Who is here after virat and anushka interview??
@stazblood3462 2 жыл бұрын
Whats it called when you keep your back straight the whole time and you move from a deadlift into a overhead press? Its a similar movement but you bring it to your chest and don't squat and you end up with one foot in front of the other.
@steffanjones8644 2 жыл бұрын
clean and split jerk
@mortem4342 Жыл бұрын
Clean and jerk
@tnaeshstones8646 5 жыл бұрын
That looks like it could hurt the shoulders
@iyaramonk 4 жыл бұрын
This does not look safe. A bit too much momentum and your arms would go backwards?
@raihaanali1296 2 жыл бұрын
that looks dangerous
@bahlahkae 6 жыл бұрын
Y’all be careful on this workout, I messed up a bit and thrusted too much and the bar almost made me fall back after I snatched it. Fortunately my spotter pushed me forward a bit and I was able to drop the weight without hitting him or me. But I hurt my back during, it’s been about 4 days and it still hurts. Y’all watch y’all selves and know your weight, I was kind of new to the workout and usually only put 10 or 25 pounds on each end, but I put 35 when I hurt it. I was able to do all reps and sets, it wasn’t until the last one that it happened
@dessertlimbo 5 жыл бұрын
Bahlahkae you shouldnt do this without practicing this empty bar and proper form also if you need a spotter for a snatch you clearly do something wrong
@shannons1886 5 жыл бұрын
Dessert Limbo seriously. Too dangerous too have a spotter for a snatch.
@jarogunit 6 ай бұрын
This is not a workout my dude
@derekd117 3 жыл бұрын
Man do y’all snatch with a cup ? My meat keeps getting hit and ion like it
@camerongray7767 3 жыл бұрын
You gotta wear tight underwear and keep it safely tucked back. Also maybe you are scraping the bar too aggressively up to legs.
@santinorocco497 Жыл бұрын
The best exercise for explosive power
@rrsatx 2 жыл бұрын
In case youre wondering how to get it back down, you just drop it behind you.
@BigGamer9211 4 жыл бұрын
Why would you even attempt a lift like this
@dux__ 4 жыл бұрын
Why would you do anything?
@wetdragonballz1332 4 жыл бұрын
For athletes Explosiveness
@LynneLaRochelle 3 жыл бұрын
One reason is to get a bar in place for overhead squats. That’s the reason I’m here, besides the pure aesthetics of watching something so complex done with perfect grace
@tabz2489 3 жыл бұрын
Why does he look like a CGI
@Chris-zx1ez 6 жыл бұрын
After seeing all the Injuries I honestly think this is one of the most ridiculous exercises out there.
@astronautis1674 6 жыл бұрын
There is no sport without risk of injuries and if you do it right the benefits to your strength are amazing.
@brianandersen2162 6 жыл бұрын
A good instructor is very important. Practice a lot with a broomstick, get the technique and mobility in check before you start adding any weight. Proper training and you will probably come to love the snatch. Or maybe not 😊
@theconsortion2037 5 жыл бұрын
I read an academic paper on sports injuries and weightlifting was ranked amongs the lowest (amount of injuries), as a weightlifter myself who has suffered from injuries I was very surprised... However: from all the sports I've done I can honestly say that weightlifting in general, and the snatch in particular, is an incredible sport that promotes flexibility, strength and endurance in a way that I consider unmatched.
@vanillajack5925 5 жыл бұрын
Looks like it would put a lot strain on your lower back, not to mention hurt the shoulders.
@iJorgePaz 5 жыл бұрын
@Chris Let me guess...... A gym bro who only likes to ask how much you bench ???
@smoothwoof Жыл бұрын
Nothing better than a 200 pound snatch, if you know what I mean.
@user-nk5fq9oe3u Ай бұрын
Done incorectly he bent his hand while liftin instead of using pure muscle strenght with extended arm
@SunilKumar-hx9gx 5 жыл бұрын
Awesome
@BIastergamer2799 14 күн бұрын
0:28
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