5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy

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5 жыл бұрын

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Пікірлер: 261

@torokhtiy 3 жыл бұрын

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

@bodietripp8218 2 жыл бұрын

you prolly dont give a damn but does anyone know a method to get back into an instagram account..? I was stupid forgot the password. I love any help you can give me!

@kaysenjaxon9571 2 жыл бұрын

@Bodie Tripp instablaster ;)

@bodietripp8218 2 жыл бұрын

@Kaysen Jaxon I really appreciate your reply. I got to the site thru google and I'm trying it out now. I see it takes quite some time so I will reply here later when my account password hopefully is recovered.

@bodietripp8218 2 жыл бұрын

@Kaysen Jaxon It did the trick and I now got access to my account again. I am so happy! Thank you so much you saved my account :D

@kaysenjaxon9571 2 жыл бұрын

@Bodie Tripp You are welcome :)

@siberianTiger639 4 жыл бұрын

So helpful and simple to understand. There's a difference when an experiened athlete does these tutorials and when a youtuber does it.

@camilocarrillo2132 3 жыл бұрын

you can tell the expert level when he takes his times on perfect mobility technique and squats 10kg as if he was doing 200. The strap advice was the cherry on top!

@benjamingardner3314 2 жыл бұрын

He squats like a hydraulic press, perfect symmetry and minimal deviations from a straight bar path.

@Ngwembe Жыл бұрын

@@benjamingardner3314 I’m telling you bro. He is so powerful and looks exactly the same at 40KGs and he does at 200KG. This takes years of being trained well to achieve. Most don’t like that type of hard work and are lazy to perfect their physiques. Bravo to him

@PhantomCucu Жыл бұрын

1. 0:35 elastic 2. 1:15 pvc bar rotation ( single arm ) 3. 2:30 double bar ( cuban rotation ) 4. 3:30 ( bar cuban rotation from light to 20kg bar ) 5. 5:00 light front squat with straps

@kas0016 5 жыл бұрын

Your explanation is very thorough and easy to understand. Thank you

@mikaheinekenn 3 жыл бұрын

Straight to the point like the Russians

@GForceIntel 4 жыл бұрын

I'm going to ditch my girl. This looks like he can clean my entire apartment.

@mikke5761 4 жыл бұрын

You're gonna miss the snatch though

@Johnny-lj5ef 3 жыл бұрын

@@mikke5761 underrated

@tomgoodwin534 3 жыл бұрын

Clean your apartment by yourself instead of using your gf as a maid

@tjcogger1974 2 жыл бұрын

@@tomgoodwin534 you must be fun at parties

@tomgoodwin534 2 жыл бұрын

@@tjcogger1974 yes I am. Because I treat women with respect unlike all of you misogynistic bastards

@mrbonzzai 5 жыл бұрын

The best video on this matter. Ever.

@alburnto 4 жыл бұрын

Thank you for putting this together Oleksiy and your team! Appreciate the english captions.

@kilowaverider 5 жыл бұрын

Thanku for subtitles and for precius lesson!🙏🏼

@mustlearnmore4884 4 жыл бұрын

BRILLIANT. Best explanation I've seen on clean mobility. Thank you, sir.

@jameskhoury1985 5 жыл бұрын

Big help for an old guy starting the olympic lifts! Thank you

@Doviruses.existbaileyonodysee 2 жыл бұрын

I've fused fingers. So i started this a few months ago (maybe a bit longer). You have no idea how much this has helped me. Much respect man ♥️

@crossfitglenburnie2221 5 жыл бұрын

Oleksiy, thanks for putting this together - love it.

@MrBarosxp 3 жыл бұрын

Wow for so long i've been lookin for this. Awesome drills put together thanx.

@bryandavis18 5 жыл бұрын

I Cannot wait to try all of these techniques. Thank you!!!

@radmassie 5 жыл бұрын

Thanks for this. Your instructions are helpful and have allowed me to progress further.

@briansuber6306 8 ай бұрын

Great information and excellent video! I'm glad I found your site. I'm an older man who never really did front squats. I'm learning late in life, and I'm loving it. I hope to get my front squat to the same level as my back squat. Thanks again!

@wayneparker9331 5 жыл бұрын

Superb video!! Thank you for taking the time to share your expertise!!!

@jpereiran 5 жыл бұрын

Even using the KZfaq automatic subtitles translate, you have a great explanation. Thank you!

@DannyPimienta 5 жыл бұрын

Great video! I am literally just starting Olympic Weightlifting and I am soaking up as much information as I can.

@badking3546 2 жыл бұрын

Thanks Champ! Great video. Will apply these to improve my mobility! With respect from Nairobi, Kenya.

@anna78121 5 жыл бұрын

Как же долго я искала такой материал ! Огромное Вам спасибо!

@farnazabroon4904 3 жыл бұрын

Excellent explanation and easy to understand. I have watched many videos where most of the time the presenters confuse you with lots of human body anatomy jargons instead of focusing on the important points that regular people are looking for it. Thank you!

@poopenmayer Жыл бұрын

This is such a helpful routine, thanks so much Oleksiy! I've been struggling with shoulder/elbow mobility after 3 years away from lifting, so much so that I can't get a good grip on the bar even with a low bar squat I'm hoping this gets my mobility back to where it used to be!

@cadavivo 10 ай бұрын

Amazing explanation and terrific attention for details. Thank you so much.

@Wisey_83 2 жыл бұрын

Glad i found this video. Very helpful, and improving the front rack position immediately.

@TheKinggmeleo 3 жыл бұрын

Best video and advice I’ve seen on helping with the front rack position

@itsrayp.7584 5 жыл бұрын

Awesome and helpful info. Drills for flexibility and mobility for the lower body would be also useful.

@luisdotespinal 4 жыл бұрын

Even though I do not speak your language, I could understand and follow your drills and instructions. You surely know how to to train and teach. Thank you for sharing this video.

@gauravkhatriTV 5 жыл бұрын

Great explained. Really helpful tips,thanks for sharing

@whydnot 5 жыл бұрын

This is just the type of video I was looking for. Thanks!

@tantarantan716 Ай бұрын

Needed this from the athletes pov. Explaining in your own language is a much sincere as it gets. Subscribed right ahead

@vincentgonzaba4656 Ай бұрын

Thank you! I am trying to teach better mobility and these will be new exercises I give to the class. Thank you for sharing the knowledge

@peterk917 4 жыл бұрын

This is fantastic, thank you for sharing!

@samfromuk 3 ай бұрын

Very good details. I am pleased that I have discoved this channel! I will use these tips to improve my front squats.

@andrerouth4253 3 жыл бұрын

Great and creative mobility exercises. Very clear explanations. Thank you.

@Gtrmats1 5 жыл бұрын

Great Video as always, you're videos have helped me alot. Keep up the great work.

@vaclavvrobel9036 3 ай бұрын

Man, thank you very much for this, the videos are excellent. Very helpful.

@joannabailey4419 5 жыл бұрын

Great mobility warm up!! Using this!!

@JasonLawrenceNoel 5 жыл бұрын

Awesome! Thank you so much for the tips!! 👌👍👍

@limammouad3901 2 жыл бұрын

Thank you so much Oleksey

@DavidBruno 5 жыл бұрын

I'm learning to front squat and your videos are just great! Very informative and also entertaining! спасибі!

@Dustin421 Жыл бұрын

Always great tips …. We appreciate the work u put in 💪

@TomLaios 5 жыл бұрын

Good on ya Oleksiy.Great video and always helpful

@lisinas098 5 жыл бұрын

Спасибо большое, Алексей! Давно искал такого рода упражнения. Теперь буду внедрять.

@djricardopinheiro 4 жыл бұрын

The best video in all KZfaq about Weightlift Mobility tips! Regards from Brazil!

@whoelsebutthekidace Жыл бұрын

It’s crazy how beneficial this is!🔥 I’m a Powerlifter & I’m trying out different things exercises to complement my squat, bench & deadlifts. I’ve done that 2nd mobility exercise works like a charm!👌🏾 got to try the others.

@Trevor_Magers 5 жыл бұрын

Great info! I will make this my clean and jerk warmup

@______-im2cn 5 жыл бұрын

love your videos, always a ton of great info; and thanks for just putting it out for free its appreciated. will you do a in depth video on the clean and jerk like you did for the first part of the snatch?

@janewinchcombe2561 4 жыл бұрын

You are Awesome so clear with your instructions love the discipline. Thanks :)

@DrDarylC 5 жыл бұрын

Thanks for the great advice and lesson!

@graafmde 5 жыл бұрын

Thank you for the helpful video, i have learned a lot and will put it to practice!

@texasnole8626 3 жыл бұрын

Awesome video thank you!!

@prnicho 5 ай бұрын

Excellent! Just decided to go for Olympic lifting so will start with these. Thanks!

@bobcooter 3 жыл бұрын

Awesome, can't wait to try these out.

@user-kr4qj8xe3x 5 жыл бұрын

Огромное спасибо! Как всегда очень доходчиво объясняете нюансы тяжелой атлетики, ведь тяжелая атлетика это не только рывок и толчок, но и множество подсобных упражнений.

@NeilHaskins 5 жыл бұрын

Great video. Just what I needed.

@conanthedestroyer7123 5 жыл бұрын

Excellent Video!!! Thank You!!!

@miguelrosales581 2 жыл бұрын

Amazing video well explained and very helpfull thanks

@malcolmhales8181 5 жыл бұрын

Thank you. My front squats have suffered over the last few yrs due to poor mobility from injury. I will start these tomorrow.

@rul1175 2 жыл бұрын

Thank you for sharing your wisdom, Regards from USA.

@julesverdez3525 5 жыл бұрын

Best advanced mobility tool, thanks

@randomandyandy Жыл бұрын

Great video, thanks from the UK

@akrafty1 4 жыл бұрын

Thank you! Great tutorial! 👍

@ShaunResolute 4 жыл бұрын

Really interesting hearing about the straps and how they can help you keep that full grip.

@torgeirleirbakken896 2 жыл бұрын

Thanks for that video, very easy to understand and I will incorporate this drill from now on. I would like to see more videos on overhead squat, since I'm struggling with shoulder mobility when going into the squat.

@kimartur6701 5 жыл бұрын

spasibo Oleksiy vy kak bsegda na vysote zdorovja vam

@natbromden5838 Жыл бұрын

Love this! Thank you

@victornicolas384 5 жыл бұрын

Thank for ever the best Master

@maku_watches 4 жыл бұрын

I’ve recently injured my wrist because of poor mobility. But with these exercises I’m improving all the time. Very helpful and thorough explanations. Thanks a lot

@DiaboloPro7 4 жыл бұрын

Thanks for tips. I will try this on Saturday's training and I hope that it will save it permanentny 😀🏋️‍♂️

@johreh 10 ай бұрын

I will try this routine at the gym today. Thanks man.

@DeathcabBUL 5 жыл бұрын

Thank you! Love your videos

@Belphegor879 5 жыл бұрын

Awesome video, thank you!

@tomcasey4853 5 жыл бұрын

Thank you! I’ve never save or subscribed before. But I learned more from your video, spoken in Russian on mobility training than anything I’ve watched in English.

@xtrekrex 4 жыл бұрын

Thank goodness for subtitles!

@TheMatze461 3 жыл бұрын

Best video i saw, to work on my mobility problems! Greatings from germany :)

@guillaumelian9138 5 жыл бұрын

Exactly what I need! Thanx 😃

@Marcwd2023 5 жыл бұрын

Bora Toróvski!! vídeo aulas sensacionais! Thanks a lot!!

@michael.penrod 5 жыл бұрын

Thank you for an awesome video! I would love to see a video on the warmup before a competition. When to start warming up? How many lifts to take? Everybody has an opinion on this but I would love to hear Oleksiy's approach especially because most of the time it's explained in a couple minutes and it's not very in-depth.

@randothol9003 4 жыл бұрын

Superb video thank you.

@peterwroberts4379 2 жыл бұрын

great video superb advice thank you Peter, Melbourne

@mr.mustache4743 3 жыл бұрын

Thank you so much, that was amazing I appreciate the advice so much thank you!

@UlfilaMonk 5 жыл бұрын

Great video! Thanks a lot!

@L2snakegold 5 жыл бұрын

Great information as always

@user-tn2vy1sn5j 5 жыл бұрын

Спасибо Алексей. Очень полезное видео.

@smartgenchina9889 2 жыл бұрын

Helpful. Will do the same exercise.

@nickysixx2480 5 жыл бұрын

amazing advice thank you!!

@sambsialia 5 жыл бұрын

Very good explanation and demonstration. I can understand so much more now. Thank you for teaching us. I am a big fan of your Tabatta song. Only a champion could perform such a feat.