What's up guys! Today's video is about side on sprint training for speed. It's sprint speed and acceleration training, focusing on improving our sprinting from a side on position. This is a highly refined skill that elite athletes develop, as being able to sprint out quickly from a side on position is invaluable. We have our entire session filmed here, with 2 D1 College Athletes, one baseball and one soccer, and a D1 college soccer commit. Acceleration and speed is everything for sports, so hopefully you enjoy this, and hope it helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...