Change Of Direction And Strength Training For Soccer | Soccer Performance Training
Рет қаралды 871
23 күн бұрынWhat's up guys! Today's video is change of direction and strength training for soccer. It's a video of our soccer performance training with some of our high level soccer players, so you get to see an exact training session we run our athletes through. This session was focused on lateral change of direction, specifically having good transitions and a good first step. We also show some clips of our strength training for soccer players. Hopefully this helps, and hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...
@piggybank9899 21 күн бұрын
Will this work for basketball? If not can you do a video for basketball lateral movements.
@PowerLuxFitness 21 күн бұрын
These will absolutely work for basketball! We can get some more basketball specific videos done if you want as well, but this CoD session will totally be applicable.
@freeatlast1810 20 күн бұрын
Yes please to more basketball videos 😀🙏
@PowerLuxFitness 20 күн бұрын
@@freeatlast1810 Sounds good, you got it!
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