Explosive Speed Exercises For Athletes | First Step Speed Training For Quickness

Рет қаралды 10,873

3 ай бұрын

What's up guys! Today's video is explosive speed exercises for athletes. These are 9 top exercises we love to use for first step speed training for quickness. Your first couple steps are critical to exploding out when sprinting, and this is where a lot of athletes lose speed. We go over some of our favorite exercises to improve mechanics, increase rate of force production, ultimately training to be as quick and explosive as possible. Hope you enjoy, and hope this helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

Пікірлер: 11

@mehdisnoussi7910 3 ай бұрын

An incredible way to develop a great explosive and quick force for athletes! ❤your approach 👍🔝🔝🌹

@PowerLuxFitness 3 ай бұрын

thanks for watching!

@NageshWagh-op9lh 3 ай бұрын

100 miter pls send workout

@coachsports1 3 ай бұрын

… but how can you show movements using hurdles in thé wrong way ? How is that ? A hurdle, even light weight and little, swings forward… thank you for your attention

@boonruengchotchoung6594 3 ай бұрын

Thank you verymuch. 👍🙏🌠🏃🌠🌹♥️♥️♥️🌷🌠💫🌌😘

@PowerLuxFitness 3 ай бұрын

Thanks for watching!!

@justtestingonce 3 ай бұрын

No encoders is just going to cause you a whole lot of headache. Don’t solve a hardware problem with software.

@Boss3Nate 3 ай бұрын

In the first drill your foot strikes way in front of the body. Wouldn't that be like decelerating or breaking? Isn't that bad for acceleration?

@PowerLuxFitness 3 ай бұрын

The first drill is all about the start, not the steps. It trains an explosive 1st step, with proper force application, an aggressive knee drive, and a good lean. Sometimes, we have to break down skill into a step by step, so while typically your foot in front does resemble braking, in this case, the drill is for the first step. This is where a majority of athletes lack mechanics and explosion.

@Boss3Nate 3 ай бұрын

@@PowerLuxFitness thanks