Soda Addiction…It’s Making You Fat! Dr. Mandell

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motivationaldoc

2 жыл бұрын

Пікірлер: 336

@jjtiojohn12 2 жыл бұрын

I haven't drunk a soda in 2 years, its dramatically cut down my waist size.

@ajvf97 2 жыл бұрын

Mine, too. Years ago, I drank soda every day. Then I started to gradually cut it out to the point where I wasn't drinking it anymore. That's when I started to slim down.

@Bryan-ww4dd Жыл бұрын

I drink Dr pepper and coke alot

@3WordsCollector Жыл бұрын

I’m on year 17 of no soda. Quit when I was 15 years old. I only drink water

@richardparker4015 Жыл бұрын

I replaced soda with lemon water when I worked at McDonald's I had never been able to gain any type of weight until I quit drinking the stuff and now I'm a lot more active

@MrMuaythai84 Жыл бұрын

Now fix the face

@lynnamarsh6384 2 жыл бұрын

I quit ! 20 year addiction. Cut down and then quit. only had 3 hours of withdrawl. I am SO happy.

@manchesterunitedakamrtread8317 Жыл бұрын

How did you do it

@lynnamarsh6384 Жыл бұрын

@@manchesterunitedakamrtread8317 cut down and quit. um...what else details are you looking for. happy to share.

@haventhebeast6050 10 ай бұрын

@@lynnamarsh6384I think what he meant to say was how slowly you cut down and how much until complete absence of soda.

@tHatemenow 9 ай бұрын

When the last time you had a soda?

@darleneachille491 Ай бұрын

That’a fantastic🙏🏽❤️i pray for the same

@haventhebeast6050 10 ай бұрын

As a person who's 400lb dont start drinking unhealthy drinks and eating fast food regularly like i did i regret this.

@darleneachille491 Ай бұрын

You can change❤❤❤ its not too late, start taking seamoss gel, blackseed oil, and California green tea, PRAY, do water fasts & dry fasts, excercise atleast 3 times a week, cut eliminate sugars, no fried foods, consider getting on Keto or Carnivore diet, PRAY, talk to GOD alot, you will overcome

@Travel_Freak24 Жыл бұрын

Me drinking coke while watching this…

@mightygamerjames Жыл бұрын

I have pre diabetes and this is why I’m done with soda I’m going on my second week just drinking water I lost 6 pounds so far

@galaxygaminggallery 9 ай бұрын

stopping going cold turkey today im just done

@robertjones5810 5 ай бұрын

Good job. I’m proud of you

@beautyishername2023 2 ай бұрын

Add me in. I'm done ✔️

@shahzad_khan27 Жыл бұрын

It’s not my fault that it tastes so good

@xxlove-x3r 8 ай бұрын

Ikr

@Macy205 7 ай бұрын

@thatonefnafLOVER4 7 ай бұрын

Same i drank 6 cans yesterday ( no i aint fat and yes ima child)

@Rheninmartin 7 ай бұрын

@@thatonefnafLOVER4your not alone, luckily for me my 11 year old self somehow turns all my weight into height so most of my pants are either too small for my waist or too short for my height.

@thatonefnafLOVER4 7 ай бұрын

Slayyyy

@donnapollock 2 жыл бұрын

I quit this a long time ago. Thank you Dr. Mandell for the great information....we all need to quit soda period. God Bless you...

@residentialmakeover Жыл бұрын

Hey Doc. This just happened to me on 11/11/22 while on my way to work. While driving, I had a chest pain, but I didn’t think much of it. I stopped by my regular donut shop, and I got my decaffeinated coffee and a donut. Once I got to my job site, I began to work like I normally do. However, every time I crouched, I noticed that I felt pressure on my chest, like if I was being squashed. I got up and decided to walk it off, but it only got worse. My vision started to get blurrier, my speech was slurring, I felt like I was going passing out, I got hiccups for no reason, and my mouth was dried. I called the paramedics and they took me to the emergency room. Once I got there, I started to feel cold and my muscle movements started to go away. I had a dried mouth. I ask for water but the medical staff would not give me any until the blood test comes back. It turns out that I became hypokalemia. My lab test showed that I had a potassium deficiency. I was at a scale of 2.7. I believe sodas did this to me.

@debonisasarab5567 2 жыл бұрын

We drink sparkling water and regular water. Sometimes green tea or hibiscus tea without sugar, or lemon water.

@tonylo488977 2 жыл бұрын

I lost 40 lbs in 8 months from quitting soda!!

@johncoe6304 2 жыл бұрын

Exact same here Tony!

@PrincessPineapple92 Жыл бұрын

This comment gives me hope!

@brandoncazares8452 Жыл бұрын

That’s excellent.

@dzarnold1193 2 жыл бұрын

Quit after a 48 year addiction. Lost 10 lbs. I have severe osteoporosis from it. Hope quitting will get my bones to rebuild. Don't miss pop much, it was the caffeine loss headaches for a week was brutal though.

@LClark-ry9to 2 жыл бұрын

I stopped drinking Dr. pepper 5 years ago , I was 213 now I’m 189 . Me way out in Texas.

@marleneliddell8439 2 жыл бұрын

I do agree Dr. Mandell. I said that years ago and even told the Dr. "have you ever noticed most people who drink soda and diet soads are thick through the middle." Sugar is one of the worst things to eat or drink is what I believe myself. Thanks for educating and teaching people to eat and drink healthy. You are a wonderful, caring, loving Doctor. Everyone have a joyful peaceful day. Lifting everyone up in prayer. 🙏 🤲 ❤️ 🫂 🤗 ✝️

@Danganronpa_pookie 10 ай бұрын

I haven’t drank soda for months ever since I got my braces, but before I wasn’t really addicted to it, my grandma was just being to sweet and fatten me up. Tho I would just decline really politely. She probably was just being nice and making sure I was happy

@kristianferencik8685 8 ай бұрын

It's about moderation. If you had no sugar in your diet you would die.

@brandoncazares8452 Жыл бұрын

Thanks Dr. Mandell. I still drink my soda just once a month only yet, I’m never quitting because it runs in my family.

@wiwisestra3388 9 ай бұрын

I never drinked any soda and I'm not going to

@tedbell4416 2 жыл бұрын

Gave up cokes in 2016, it's food that's getting me

@kathleenking47 11 ай бұрын

Watch juices as well Unless watered down

@justacomment97 Жыл бұрын

To all those who don’t believe doc, o just wanna say I have been withdrawing from sugar for the past day and a half and I felt like I was going to die yesterday. I’m slowly feeling better and drinking more water. Soda should actually be illegal because it’s so addictive. Yesterday’s withdrawal felt like a drug withdrawal for anyone who has ever been down that path. I’m stopping sodas officially. I’m going to make it once in a while thing. Not an everyday thing.

@CHRIST-Anchord 2 жыл бұрын

Thank you DR Mandel for your concern for your fellow humans!

@bonnielondon2247 2 жыл бұрын

Please tell me how to stop. Coca Cola is a bad habit of mine and has been since I was a teen. I've tried many times to quit. I feel better when I've stayed away. Then I get a craving for one and limit myself to a small amount and I always drink plenty of filtered water. But the coke habit is almost impossible for me to quit. The longest I have stayed away was 2 weeks. Then the craving for a coke on ice comes over me and that's all I think about. It's horrible being addicted...😔

@abramporras7877 2 жыл бұрын

They sell coke zero it isn't to bad if you have ever tried it. It has zero calories and also doesn't taste as bad as a diet lol

@sagevalentina1026 2 жыл бұрын

Like any addiction, you need to find something to substitute it. Do you like fruit? Or Buy the coke but keep a big note on it that says all the bad things that will happen if you drink it. That will teach you restraint. Other than that..everything in moderation. Just don't overdo it if you're gonna drink it.

@-16_ 2 жыл бұрын

So right Dr M🙏🌺thank you these reminders we need to hear, cool water is the best I’m walking on air Dr your wonderful advice that gives us a positive outlook on health💦🍎🫐💦

@stevecarr7338 Жыл бұрын

I burn on average 500 Calories per day in workout and eat a lot less carbs. More fruit and fiber. I was 204lbs now 195lbs in a few months. It's a slow process but hoping to get to around 185 ish pounds. 5' 11 height.

@edwardcole4623 10 ай бұрын

idc bout my size. there's only one part of my body that I'm not happy with the size of

@solemlunam8155 2 жыл бұрын

Thank you Dr.Mandel for the suggestions! 🤗

@Mrboomstudios Жыл бұрын

I have soda addiction I cant stop it

@illvillain7139 6 ай бұрын

If you're still addicted to soda try diluting it w/water. Watered down soda is better than drinking it how it regularly is.

@UncleTermite 6 ай бұрын

Raw Kombucha and Super green mixes into water will curb Soda / sugar cravings ,drinking that and on,y water for a year will show you how horrible Coke/ Pepsi actually is like drinking a glass of sugar .

@buenasuerte8731 Жыл бұрын

I love Coca Cola 😢 I’m addicted to it I don’t know how to stop. I drink cola in the morning before going to work … cola during break work and cola after work and more cola before going to sleep.

@John_Q 2 жыл бұрын

Artificial sweeteners are just as bad if not worse. I also cut out carbonated water because it makes me feel bloated and gassy. All I drink now is water and tea mixed with stevia.

@RMetsy 2 жыл бұрын

Definitely

@vrl9037 Жыл бұрын

No research backs up your comment, and Stevia is an artificial sweetener 🤡

@John_Q Жыл бұрын

@@vrl9037 Keep telling yourself that 🐵.

@John_Q Жыл бұрын

@@vrl9037 Because you're too lazy to do a simple search: kzfaq.info/get/bejne/hNqXq7l33qzYXYk.html Also, Stevia is natural, not artificial.

@MikeJohnMentzer Жыл бұрын

Well said... I've myself experienced the good changes to our bodies when we quit Sugary stuff...! I stopped my habit of drinking sugary sodas everyday and now my waist size decreased drastically that all my pants are now loose and once it slipped down in front of everyone 🤣

@echotapout183 2 жыл бұрын

It’s so hard but am trying only have 2 cans a week

@dilantl7603 2 жыл бұрын

I had the same problem until I quit cold turkey for about 22 days. The cravings went away, I felt like drinking water, and I lost like 6 pounds that month.

@echotapout183 2 жыл бұрын

@@dilantl7603 that’s great to hear and great encouragement

@ysn12288 2 жыл бұрын

Me too. I quit once some years back and dropped a whole lot of weight. Some stuff happened in my life and I kinda "gave up" on myself and started having soda again. 1 can every once in awhile turned to 1 can every night and quickly became 2 cans a day.. I've been trying to cut it out again but every time I try cold turkey, after about 4-5 days I break and end up drinking soda again, 1 can and then it goes on for 2-3 days and reset. I'm trying to make it a point to just do 2 cans on the weekend, fri night and sat night, then eventually 1 can on weekend then 1 can every 2 weeks then hopefully 1 can a month. Idk if I can ever completely cut it out now, even though I did it once for almost a year.. Its so hard!! Good luck!

@yukiannie666 5 ай бұрын

yeah... it worked for me in the past when i totally stopped drinking sugary drinks... but i turned into drinking them again for comfort since im dealing with my mental issues alone

@beautyishername2023 2 ай бұрын

Ikr same here. I left pop alone for over a year. And started back last year 😢

@thenamesmichael7335 6 ай бұрын

Oh yeh. I learned my lesson and hated my overweight body. I been exercising everyday and drinking water without a problem. It is hard to avoid sodas that you want one so bad, but it'll get better from ignoring it.

@KXLLXN_isacutie 10 ай бұрын

As a skinny person I love soda

@Dylanj8795 9 ай бұрын

I am skinny too, but drinking soda is bad because it increases your chance of getting a heart attack or stroke

@tobygames1267 9 ай бұрын

same , i hear alot of people complain about weight but ive never had a issue

@KXLLXN_isacutie 9 ай бұрын

@@Dylanj8795 I thought that was only energy drinks

@Dylanj8795 9 ай бұрын

@@KXLLXN_isacutie soda has more sugar but less caffeine

@Dylanj8795 9 ай бұрын

@@KXLLXN_isacutie but both are bad

@TripleStyleClips-kd9fn 10 ай бұрын

I drink occasionally at places I go with my family at normal times I only drink water or lemon water for more flavour

@amitbhardwaj7516 2 жыл бұрын

I'm not the one who drinks Coke, it's one of my 2 younger brothers that drinks it!! I would never drink Coke, so high in sugar!

@catfisher5790 2 жыл бұрын

I need a diet for hypothyroidism

@joanndegiorgio647 11 ай бұрын

This is a great video straight to the point😊

@Snacks1991 2 жыл бұрын

I often feel advocated. I stopped drinking for 2 weeks and I can breath better. I started replacing with lemon water

@Georgeisntreal1 10 ай бұрын

Or just drink 0 sugar soda, tbh I think it tastes better

@iwavrQwpX4uB39nilBlQ Жыл бұрын

i drink like 4 or more dr peppers a day god help me

@vubear 2 жыл бұрын

The first thing I noticed about being on this keto malarkey is that if you don’t eat carbs you don’t crave them. Turns out sugar ain’t as addictive as people would have us believe. It’s just the sugar crash that makes us want more. I hope that brings some hope to people 😊

@AmmeMahamaye 2 жыл бұрын

Thank you doctor!

@helenaavelar8342 2 жыл бұрын

I have been drinking lemon 💧 first thing in the morning. I love it.. my body wakes up . Have a wonderful blessful weekend 😀

@Mystra Жыл бұрын

They're causing me back pain now. It's time to quit.

@iLoveAllahso 9 ай бұрын

I guess i need to drink a lot of Soda.. IM UNDERWEIGHT-

@labomba8206 9 ай бұрын

😂😂

@ChristIsRisen3-y6o 8 ай бұрын

No. You should try to go to the gym and lift some heavy weights.

@Marbloxt 9 ай бұрын

My brother drinks 1-5 pops of mtn dew everyday and hes really skinny.

@thankyouforthediabetes 7 ай бұрын

i have prediabetes and cant stop drinking soda 😩

@jamesmendonca2900 4 ай бұрын

I quit drinking pop over a week ago and am trying to stay off it.

@Indxxxind 9 ай бұрын

I quit 2 years before cola and cigarette 😢 But i think cola and pepsi is more addictive than cig …whenever i see a can my brain starts to hold my eyes upon the cola bottle 😢😢😢😢

@Alexiaa487 8 ай бұрын

Me drinking it a lot and i cant even finish one of those cans i can only take one sip or else i feel sick but im still skinny explain that?

@stacydauterman5122 2 жыл бұрын

Thank you, Coke is addicting! I love Pellegrino with real lemon chunks in it!

@Sssssssslf Жыл бұрын

Pellegrino has a Drink with real lemon chunks?

@30rackshawty 2 жыл бұрын

What about DIET COKE?

@NM-yh5ek 2 жыл бұрын

Even worse!

@alliishere Жыл бұрын

HOBI AIN’T GONNA LIVE WITHOUT HAMBURGER AND SPRITE!

@adagator33 2 жыл бұрын

I wish I could kick my soda habit.

@obangmariano6702 25 күн бұрын

👍😍good for me i didnt drunk any kind softdrink sometime yes.thanks for advising us😇

@loganwarrenistheking6267 11 ай бұрын

Would it effect my metabolism. No matter what I eat, I never gain weight.

@leusuario6268 5 ай бұрын

Drinking water after sports it's the most heavenly experience in the world

@KYNAEVIL 2 жыл бұрын

Gave up energy drinks a month ago... with the help of meds. 5 kg down.

@chelseastacy6782 5 ай бұрын

I quit drinking DIET soda when i was 15 and lost 50 lbs.

@bryceblazegamingyt9741 Жыл бұрын

Is apple juice good?

@xXLardMasterXx Жыл бұрын

I’m not at the age where I start getting fat because of what I eat so I’m chilling… for now

@Aquamarine_skies Жыл бұрын

My friend is addicted to drinking sugar, she’s been drinking coca cola for a long time. She says she’s 10 and only likes flavored water with sugar. now she’s drinking slushies and having a lot of McDonalds. I need tips please (she’s an online friend btw)

@wiwisestra3388 28 күн бұрын

i never drank coke in my life and never will

@shevontea 6 ай бұрын

ok then if they’re making me fat then why aren’t i overweight yet?

@USFirst1776 2 жыл бұрын

I just had my last Pepsi on Thursday.... cut out dairy as well, pretty sure I'm lactose intolerant. I have an almost empty bag of candy in the freezer.... once that's gone I'm done with candy.

@dilantl7603 2 жыл бұрын

Throw the candy away before you finish it, trust me you’ll feel better and it’s a better start towards being healthier.

@Chickenbutt436105 2 жыл бұрын

if you throw the candy away it will motivate you down the line to not buy more

@mauricelexington5083 2 жыл бұрын

Yes Doctor 👍

@blind_sauce 2 жыл бұрын

I drink no sugar CocaCola

@Buddy_the_king 6 ай бұрын

I will stop drinking struggles, but I ain’t gonna stop eating chocolate

@Gussepgaming Жыл бұрын

is it ok if i drink fuzetea or nestea?

@dianemyers250 2 жыл бұрын

Can you do ideologue on hair loss do to COVID and how to stop it?

@rchloeizz 10 ай бұрын

Any ideas on how to get more chunky you can literally see my ribs

@Danganronpa_pookie 10 ай бұрын

I mean having a few isn’t gonna hurt but it just comes to having them too much, like 3 for a month sounds just about right then you don’t need any for the next month.

@CodyYouKnowMe 10 ай бұрын

I want to find a good replacement cuz I love my caffeine

@ajvf97 2 жыл бұрын

I used to have a doctor who said that in order to burn off one can of soda, one would have to walk from his office to the local mall and back. That's six miles!

@thervngerq 2 ай бұрын

does drinking soda once a week make me fat or nah

@sharonpaterson1281 2 жыл бұрын

Does cola make arthritis worse ? I am literally addicted to coke and my arthritis is crippling me and as you’ve mentioned inflammation I wondered if there was a link

@JDMz Жыл бұрын

No it doesn't. I've had arthritis before drinking coca cola. I've been drinking coke for 35yrs. Zero health issues

@kitkat88816 9 ай бұрын

Never liked coke my ex used to drink TWO of the big 1ltr bottles a day and about 5 cans of mountin dew and a small bottle of iced peach tea though out the day everyday for 7 years I have no idea how his body accepted that much liquid he never peed either

@Sodaoffical 15 күн бұрын

Objection sir none of the options taste good

@dirtydozen5079 2 жыл бұрын

I have to drink coke for my stomach. Seriously...and I'm underweight.

@BTSEXOSKZATEEZTXT 3 ай бұрын

Alr starting tomorrow (its night rn) I will try to quit soda Ill update in a week or if i fail 😂 If anyone wants to join lets do this together 🎉

@DC180 7 ай бұрын

still love a coke after a salty meal

@empegirl9696 Жыл бұрын

But so hard to quit and so tempted to drink. But how to stop drink?

@cynthiaw2172 2 жыл бұрын

Day #2 of no soda and its hard but I'm determined. I've gained so much weight drinking soda everyday..!

@hellcat2020 2 жыл бұрын

I'm on day 10 so far I even cut out tea I'm only drinking water

@traceys4243 Жыл бұрын

@@hellcat2020 how are you doing now?

@Dbm__ 6 ай бұрын

It’s so easy to quit drinking soda just drink water it’s so much better

@Dancerlemoniscewldood Жыл бұрын

‘“stop drinking you’r sugars” Pepsi max:😐😶

@MegaMARLEEN1 2 жыл бұрын

Could u tell me about the sugar in champagne 🍾? Is one glass a day ok?

@nicalnate 2 жыл бұрын

The body will never reach a ketogenic state if you input sugar daily.

@luckynarayan907 2 жыл бұрын

Yes absolutely ur rite sir. Natural lemon drink is gud. If u add bit salt & drink it's lemon Soda. I'm lemon lover 😁🕺😊 tq sir

@Mary4Truth 2 жыл бұрын

I lost 40 lbs quitting cokes almost a year ago and I used to drink 15 cans a day!

@therealmac1044 2 жыл бұрын

How is it possible to drink 15 cans a day?

@peggysuedavis4107 2 жыл бұрын

@@therealmac1044 my cousin used to drink 2 two litters a day and sometimes more.

@NM-yh5ek 2 жыл бұрын

😬

@sagevalentina1026 2 жыл бұрын

Wholly shit. That's alot of sugar. Good for you, quitting.

@therealmac1044 2 жыл бұрын

@@peggysuedavis4107 drinking 2 two liters that’s like your trying to kill your self .

@flowingwithporsh4769 22 күн бұрын

Oh how i wish i woukd of saw this 2 years ago

@zenmama2107 6 ай бұрын

What about Coke Zero?

@Itsnoahscott 7 ай бұрын

What if it’s Zero Sugar

@logancrawford5379 10 ай бұрын

We’ll now I’m going to drink soda and feel bad.

@ahgastray1884 5 ай бұрын

I drunk coke just now after 2 months of abstainance. I feel like I committed a crime

@Toothlessfan1187 6 ай бұрын

Lucky for me soda in north Mindanao we have no sugar cola

@TheVoidAscensionist 6 ай бұрын

Ive been one day its pretty bad... i am thirsty, but water isnt working, i can only wanting one, just one drink.

@kimscott8176 5 ай бұрын

I am .

@Microplex 3 ай бұрын

I'm sorry man I can't stop I'll try tomorrow😢😢

@friezfnbr 10 ай бұрын

jokes on you im drinking a sugar free coke (its a joke)

@anonanon5166 11 ай бұрын

First time I ever had an actual thing of soda a threw up it was so horrible today the only thing I drink is mainly water but very occasionally the sweet tea and that’s it once I really realize how much fuller sweet tea makes you feel I’m probably never going to drink sweet tea again there’s just something about a restaurant cup with ice and water through a straw that just taste so delicious sodas are horrible for you and they taste like ass haven’t sipped a soda in years