Your soft tissue warm up is so important to getting your body right for your mobility and workout!!
Muscle tension, knots, adhesion, tightness, etc. can kill your range of motion and mobility
A proper soft tissue and roll out routine frees your body up so that the muscles not only can stretch properly but can prevent unnecessary injuries from this muscle adhesive
It also helps increase blood flow to the area which is essential for activation and recovery
I was so lucky to have partnered with chirp to really take my game to the next level! It’s been a game changer for me!
Check them out at this link here
shop.gochirp.com/bbsportstrai...
Use my code “BBSPORTS” for 10% off
Disclaimer
I receive 10% from every purchase and am a partner affiliate of chirp
That in no way changed my routine though, was just super lucky to have found them and they loved what I did, so we partnered 💪🏼