Softball Pitching: Breaking Down Internal Rotation

Рет қаралды 12,459

Күн бұрын

Hi everyone! So despite my efforts, I still get questions on internal rotation (aka whip/forearm fire) vs. hello elbow DAILY from parents, coaches and players
I had pinned 2 reels on my Instagram profile with some information on this but of course, reels can only be 90 seconds long so there was only so much detail I could cover
So today, I bring you a LONG but IMPORTANT video that will help you understand the mechanics of internal rotation, including how its done, how you get the correct kind of snap/spin, why the hand turns over at the end and how it is best for injury prevention
Check out the video to get a FULL understanding of internal rotation vs. hello elbow
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Пікірлер: 6

@chasegraves3568 Жыл бұрын

Great video, thanks

@Peso_pluma7700 Жыл бұрын

Wow rlly nice thx for the heads up

@timothymckinney5949 Жыл бұрын

Thanks for the understanding so I can help my daughter

@FastpitchPower Жыл бұрын

no problem!

@cheechnchang22 4 ай бұрын

Thank you so much for the explanation. After the snap, it shouldn't matter what happens just so long the pitcher gets a good snap. I've been coaching for 22 years now, and no matter how these girls follow through, most have a sub par snap. Please watch and learn from the best pitchers in the world. Baller: kzfaq.info/get/bejne/Y55niZuU2NHZeZs.html. attaching a derogatory name to describe a follow through is confusing people: kzfaq.info/get/bejne/fN2oq8aHsN3NaIk.html kzfaq.info/get/bejne/lcqVZqt727WRfmw.html