5 Minute Pre-Training Resistance Band Activation

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5 Minute Pre-Training Resistance Band Activation

Рет қаралды 1,088,417

Күн бұрын

Follow along band activation starts at 50 seconds in. This is a great routine to warm up and activate your muscles before your training or game.
Filmmaker:
/ guillaumejeon
Follow the journey:
/ soheil.var
/ soheil.var

Пікірлер: 126

@CelebWorkout 2 жыл бұрын

I bought them for myself, and they work great for what we need them to perform. We use them for exercise, and she utilizes them to assist her hold her legs up behind her head while pulling them up. They have held up quite well, and I appreciate the fact that it has multiple different resistance bands. Thanks again for the hard work you put into each video. Really appreciate it!

@pneuamtics1 Жыл бұрын

This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@dance4mysoul699 Жыл бұрын

This was a really great, quick warm-up. I'm going to keep doing these.

@ronaksayta8191 Жыл бұрын

I do this before my leg workout it feels nice and it makes the blood flow in the legs so they are ready for heavy sets.

@monicaleoso4698 2 жыл бұрын

Thank you! I love this warmup

@theadventuresofprince3875 2 жыл бұрын

Use this video daily for my pre-work out routine. Thanks a lot for putting it together! My band is of intermediate strength, and as a beginner I cannot get as much RoM.

@rudawg310 Жыл бұрын

I do this everyday before skating thank u so much

@chetdivedau1983 Ай бұрын

What the awesome exercises! I apply them to recovery my ACL.

@Conorennis22 2 жыл бұрын

Thanks man I pulled my groin and this really helped make it stronger

@shortstudios4453 2 жыл бұрын

same, if i don't do these my pain comes back

@bryanhurtado5294 2 жыл бұрын

all those exercises help warm up your groin?

@Conorennis22 2 жыл бұрын

@@bryanhurtado5294 yea

@bryantclayton31 2 жыл бұрын

My leg hair hates this

@dskshark6659 2 жыл бұрын

Haha

@indian-dc9lc Жыл бұрын

use tighters

@kanye986 Жыл бұрын

Yes

@anthonykuki4880 Жыл бұрын

Metoo 😂😂🤣

@HaramixeFalcon Жыл бұрын

Ahahahaha

@jeffinkhobar5711 2 жыл бұрын

Great content! I guess we should just choose a band strength that works for us? Also, my one suggestion would be to wear gym shorts or something that doesn’t get tangled up in your band and that gives us a view of what’s happening with your leg muscles. I look forward to trying this out!

@karlad4082 Жыл бұрын

Easy, quick and effective 👌🏼

@jeraldalensolorin3517 Жыл бұрын

What's purpose of resistance band?

@adamouanssaidi7893 2 жыл бұрын

Thank you so much Soheil! I feel amazing after that!

@shamanshamoo9699 Жыл бұрын

Great video

@lonewolfMI 6 ай бұрын

Thanks bro. I appreciate the time you took to make this. I’m looking forward to trying your plan out.

@jonathanb1243 3 жыл бұрын

Top class vid keep it up

@SoheilVar 3 жыл бұрын

Thanks Jonathan!

@aleesxoxo 2 жыл бұрын

i've bought these bands from Reps London! They have helped improve my running times

@wellwisher1513 2 жыл бұрын

Your legs man!!!💥💫💯

@constance2571 Жыл бұрын

Best warm up!

@SoheilVar 3 жыл бұрын

You can come back and follow along with the video whenever you have a training session or game coming up and you want to get your muscles warmed up and activated before it!

@mahdishaikh8770 2 жыл бұрын

Thanks for this video, just got back from leg day workout and noticed a huge improvement after using this 5 minute activation routine! Quick question, what app do you use for your 20 sec on and 10 off timer? I had to manually start and stop the timer each time which got frustrating.

@godfreymwita9333 Жыл бұрын

How can I reach you

@mohank1596 Жыл бұрын

Easy and truly effective.

@barenation1470 Жыл бұрын

This is amazing thank you

@jjtru21 Жыл бұрын

Nice video. Will incorporate this in my training.

@ramosssmukemmelbirgooollll7602 2 ай бұрын

Thank you, I'm glad you're following me.

@unit5studio 8 ай бұрын

Great video thank you

@amirulrashid704 Жыл бұрын

Thank you for sharing.

@citizen1981 2 жыл бұрын

These are awesome 😎. Thanks!

@zouhirtaoutaou9454 Жыл бұрын

Great video!, thank you!

@lazyboy2288 Жыл бұрын

Thanks, Merci, Nasome

@ashazahmed4488 2 жыл бұрын

Omg u got a KZfaq dubbing right away😊

@romas2180 9 ай бұрын

Thanks!

@sevenhero7 Жыл бұрын

Very very good perfect thanks so cool bro 💚💫❤️🙌👍🌏

@subramaniamkanabathy6354 Жыл бұрын

Thank you 👍

@sevenhero7 Жыл бұрын

perfect 💚🙌🙌👍

@vkeditz2961 10 ай бұрын

Love you Anurag Bhai And you Are the Pridiction King Brother 👑👑👑

@35-zeyn13 3 жыл бұрын

Needed a vid like this, luvvv. Quick question, shall I do this before I leave for training or arrive to team training early and fit this in before warm up

@LittleLionHaw 2 жыл бұрын

Not the OP but I find doing something like this even before leaving for training/match helps me greatly.

@jiloniamke 3 жыл бұрын

Thanks for this video 🤜🏾🤛🏻

@CT--fd6gc Жыл бұрын

Fucking sick. I subbed! Just got bands for the first time so this helped warm me up for leg day

@coachkillian8692 3 жыл бұрын

Also thank u for the great videos

@SoheilVar 3 жыл бұрын

It's a pleasure!

@coachkillian8692 3 жыл бұрын

@@SoheilVar Hi! I have a question. I am 12 years old and want to become a professional. How should I train and how much? I train 3 hours usually a day. Thank you!

@Am.Trader 23 күн бұрын

0:54 1:19 1:48 2:54 3:19 3:48 4:20 5:19

@zulkarnainhasibuan6563 2 жыл бұрын

thanks brother..

@amanueltsegaye8755 2 жыл бұрын

Nice vid

@NirjoyJr 8 күн бұрын

❤

@droskiii3164 5 ай бұрын

Love the video thank you so much i will be doing them as a workout too i just have one question why do some people do the side step with the band on the ankles?

@ganeshp6728 Жыл бұрын

Bro post videos for acl injured person knee strengthening exercises

@Josephtheprophet123 Ай бұрын

I love dubai ❤

@justinnoelizaire4300 2 жыл бұрын

Can these workouts build a little bit of muscle as well?

@shortstudios4453 2 жыл бұрын

Yes

@abagarud7592 2 жыл бұрын

👌👌👌

@espopeye982 3 жыл бұрын

What are your thoughts on the super league? Helpfull vid btw👍🏼

@SoheilVar 3 жыл бұрын

A bad move for football. Glad it got suspended! And happy you found it useful!

@kaden_l270 2 жыл бұрын

💙

@ashkyoung Жыл бұрын

🙏

@vanditbansal2412 2 жыл бұрын

What the upper body? Like if I wanna warm-up my upper body... Btw this leg warm-up is great

@SolihRakhmatullaev 6 ай бұрын

🎉

@fundamentalskills Жыл бұрын

🏀🏀🏀

@theamantk7232 2 жыл бұрын

Do we do this activation before warm up or after warm up .....and then dynamic stretching?

@LustF0rlife623 Жыл бұрын

Both before and after tbh

@godfreymwita9333 Жыл бұрын

I need you to help me with training basics.And am from 🇰🇪

@pierce9128 2 жыл бұрын

Could this routine be used before training for triathlon

@sevenhero7 Жыл бұрын

Yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh ❤️💚💫🙌👍🌏

@willius_caesar Жыл бұрын

Does this help with knocked knees?

@cormacdoolin1717 8 ай бұрын

Good set, but not one trigger for the interior grion...

@Alexpoatanpereria Жыл бұрын

Can we use the first workout for knock knees pls anyone guide

@mxtrix6559 3 жыл бұрын

What timer do you use bc at the moment I have to manually restart the timer

@gencilp 2 жыл бұрын

Just do reps then

@PavelSTL Жыл бұрын

I'm not going to do this in the locker room with others before the game, but then the question is how long before the game can I do this routine and remain "activated" ?

@onespeedkanaka808 7 ай бұрын

Could I do this every day?

@ameenck9304 Жыл бұрын

Hard or soft better to use...?

@arfatahmed2724 2 жыл бұрын

What is the name of this rubber band in football

@syedamaseera8400 2 жыл бұрын

Resistance band

@windowprintcom2311 Жыл бұрын

Hi there Where can i buy that band Can you recommend me a site? Or make? So i can get the same as you? Thank you

@jakcarn4184 Жыл бұрын

Surely these exercises can be used as a workout and not just for warming up?

@secondhalfsoccer Жыл бұрын

These exercises could be whole training, especially if you find it difficult to perform them all. However, you could also add some plyometrics and/or ball mastery to them.