Solo Training drills : Footwork Drills - Wing Chun, Kung Fu Report - Adam Chan

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Adam Chan

Adam Chan

Күн бұрын

Today we will discuss Wing Chun footwork. One thing to keep in mind is that these footwork movements are an exercise and not an application.
We will also look at how the ideas can be applied and how to practice it solo with the proper energy.
These days you may not be able to find a partner to train with, so there are a few drills in there to help you train it. Enjoy!
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Пікірлер: 93
@bongothom
@bongothom 3 жыл бұрын
I'm not a WC guy, just looking for ways to improve my footwork and I must say this was simply amazing. I have a new found respect for WC. Thanks for posting.
@ethanmoses2112
@ethanmoses2112 2 жыл бұрын
Thank you again, amazing lesson and tips for beginner trying to learn foundation first. Blessings!
@juancarlosmunozbartels6062
@juancarlosmunozbartels6062 3 жыл бұрын
Knowing basics is paramount. Thank you Sifu Adam
@aidanmurray8283
@aidanmurray8283 3 жыл бұрын
A second video on the footwork subjects that you mentioned at the end of the video would be so helpful to see. This alone was very interesting as I do karate where all the rotation is on the ball of the foot. What an interesting prospective!
@watamutha
@watamutha 2 жыл бұрын
I would say a secondary reason for moving on the heels is so you're more balanced and can root your power downwards to absorb impact if you happen to be wrong; is in if the opponent shoves you or nicks you somehow in his attack.
@rociogandarahernandez6424
@rociogandarahernandez6424 7 ай бұрын
yo fui a un seminario de karate y ahi nos enseñaron a girar sobre los talones y hacer desplazamientos laterales, mi Sifu es amigo del Sensei, por eso me dieron permiso de ir. Por lo que entendi, esto se ve en los niveles avanzados (todos en mi alrededor traian cintas negras).
@rociogandarahernandez6424
@rociogandarahernandez6424 7 ай бұрын
@@watamutha cuanto tienen al boxeador contra las cuerdas, es cuando se usa el pivoteo en "ball of the foot" para lanzar el 1,2,3... te ayuda a generar potencia a corta distancia, sin perder velocidad, y el mismo rebote del golpe, te ayuda a girar para lanzar el otro... osea es para atacar 100%
@user-ud9tk4qg6t
@user-ud9tk4qg6t 4 ай бұрын
Genius! Love the point about moving the joints together.
@whittakerdanielj
@whittakerdanielj 2 жыл бұрын
In the style I train, we do the shifting. It is great to see another teach it.
@modkfmartialarts8663
@modkfmartialarts8663 3 жыл бұрын
Just wanted to say I love your channel I don’t practice wing chun but I do practice zan shou quan and Xíng yi quan but I found your videos to be adaptable and very instructive thank you
@adamchankungfu
@adamchankungfu 3 жыл бұрын
I am happy to announce the Wing Chun course that I promise is finally release on my new site at www.adamchankungfu.com . I am sorry for the delay. I wanna thank Cris for all the hard work , all my online students on my Old site and all my youtube subscribers. Thank you .
@sergalexa7464
@sergalexa7464 3 жыл бұрын
Thanks a lot! Phantastic explanation
@rvsam4u
@rvsam4u 2 жыл бұрын
Great great video! Thank you
@rizzle2702
@rizzle2702 3 жыл бұрын
Great lesson thank you 😊
@benedictchin8799
@benedictchin8799 Жыл бұрын
Greetings Mr Chan, thank you for your insight and sharing. Regards Mr Chin
@cashrainbow
@cashrainbow Жыл бұрын
Very much agree with you.
@AdrenalineCombatives
@AdrenalineCombatives 3 жыл бұрын
Nice seeing you again Adam. I missed your videos. I hope life treats you well. Peace. J.M
@bongothom
@bongothom 3 жыл бұрын
Several years ago I signed up for a wing chun class and we did that movement a lot, without any explanation of why. In fact nothing was explained, we just moved like puppets. Thanks for clearly explaining the 'hinge' idea behind that movement.
@fabianoaq4777
@fabianoaq4777 2 жыл бұрын
Waiting here for sparring between you and this big guy, show us if your techniques really work
@sway71
@sway71 3 жыл бұрын
Although I agree that you wouldn't use that exact movement if a fight had already started, it's still applicable. When my master first came to the states he had to work three jobs, one of which was as a bouncer. When someone would try to use force to push past him, he would use this shift and turn to throw them off balance (caused by the sudden lack of resistance), and then redirect them back out the door. His was from Shaolin, but I think the important point is that it has two very different ways of being applied, the way shown here as well as from a "grappling" context. This footwork is also seen a lot to toss people when in the Muay Thai clinch.
@myshadowkungfu
@myshadowkungfu 3 жыл бұрын
You never know what movement you will use in a fight. All movements ate on the table.
@JourneyOfStrength
@JourneyOfStrength Жыл бұрын
Thank You. Ill use it for my kali Footwork
@milamepsyxologika
@milamepsyxologika 3 жыл бұрын
Thanx
@Nicholas17
@Nicholas17 2 жыл бұрын
Good video. Thanks
@adamchankungfu
@adamchankungfu 2 жыл бұрын
Glad you liked it!
@shujiling213
@shujiling213 3 жыл бұрын
Excellent footwork, most traditional style like tai chi form
@miguelbermudez2240
@miguelbermudez2240 Жыл бұрын
Am leaving a lot. Thank you 😊🙏
@kessilrun6754
@kessilrun6754 10 ай бұрын
I found it harder than it looks, when coordinating your hands for each direction you shift, while pretending someone is in front of you. Cycling your back hand to now be the front hand and the front hand to now be the back hand. So the result would be that I either messed up the foot positioning, or the hand positioning, and very seldom got both to go smoothly. Especially when you add that your weight transfers to the back foot as well and the sifu can test you by pulling out your front leg and if you go off balance your weight distribution was wrong, but if your foot just moves with his foot then you're still planted.
@elianalia1082
@elianalia1082 Жыл бұрын
"You're not moving out of the way (your centerline), you're spinning the enemy out of the way (his centerline), so you're moving him, you're not moving for him".
@xiaosoy765
@xiaosoy765 3 жыл бұрын
非常喜欢陈师傅的视频,是明师👍
@shaolin7426
@shaolin7426 3 жыл бұрын
Well said about the Leg work.. as u said leg works r one of the most neglected training.. & they forget the Fact that "If ur Stance is Strong enough ur Kung fu is 70% good "
@conancrom
@conancrom 3 жыл бұрын
I’ve trained WC and other styles for years. Your videos has really helped my recent dedication back into WC. Really helpful. What lineage are you if may ask. Ty for these ! ☯️
@myshadowkungfu
@myshadowkungfu 3 жыл бұрын
Lineages mean nothing.
@thevillageyid
@thevillageyid 3 жыл бұрын
@@myshadowkungfu They are superficial to some extent but don't different "lineages" have and perform different techniques and even principles?
@fractalofgod6324
@fractalofgod6324 3 жыл бұрын
@@myshadowkungfu in what context?..... It's like saying my family means nothing.
@aaronmcintosh2903
@aaronmcintosh2903 3 жыл бұрын
@@myshadowkungfu Actually, lineage does mean something - Moy Yat is different than Wong Shun Leung, Tso differs from Choi ...take this exercise in turning..I too rotate on the heels, some the mid point of the foot, some the ball - for various reasons in doing so.... Lineage matters. Wing chun differs largely, or in small part from each to the next. That statement was made of ignorance
@benquinneyiii7941
@benquinneyiii7941 Жыл бұрын
Step of the line
@jeralhenderson2612
@jeralhenderson2612 3 жыл бұрын
Thanks for all that you do on teach Kung Fu
@jeralhenderson2612
@jeralhenderson2612 3 жыл бұрын
Working on correct sentence structure
@chriswitt3692
@chriswitt3692 3 жыл бұрын
That u shifu that very help full
@allyquinn4587
@allyquinn4587 3 жыл бұрын
A take it u mean 70/ 30 with ur front and back leg ,,thanks for the video really good u are a great teacher my friend,, aye stay in glasgow,,Scotland ,,hope,peace, love,,
@TJTorres1143
@TJTorres1143 2 жыл бұрын
Hello Adam, I'm nedw to wing cgun, and have one athome. however, as you mentioned in the !st footwork video. beginners are anxious to hit,fight, and learn moves. As I watched I thought to myself "This is me." that being said i was wondering well as curious to know. if it would be possible to put together a full training video with foot work warm ups, and moves on the wing chun.i find alone i focus on one or the other. id like to be able to follow along with the footwork warm ups as well as basic moves for beginners as i do watch other videos where its only wing chun dummy moves. For you you gain a new follower wellas fan.For me instead of watching different channels. I can narrow it down. i enjoyed very much how you explain the importance of proper form. As in the wing chun dummy videos is not given any attention. your one video has given me better understanding of the importance of this. I have already subscribed to and liked your channel. I look forward to learning all you have to offer through your teachings. Thank you very much for the help I recieved from 1st video. i look forward to seeing and learning more in the future.
@michaeljohnjudsonworth1440
@michaeljohnjudsonworth1440 3 жыл бұрын
Thank You for Teaching and(&) instructing EVERYTHING TO EVERYONE!! You have made my life better!! I used to have a friend Named Mattie.. I hope she will understand one day I became a good man because of you and her!! Thank You, M.J.J.Worth
@florisvanlingen
@florisvanlingen 3 жыл бұрын
Barry Lee, Wong Shun Leung's best student once said: If 70% of your weight is in the back leg and 30% is in the front and you kick....how much of your weight is in the back leg? Most would reply with 100% since it's the only leg you are standing on, but then barry would say that when you kick 100% of your weight should be in your kicking leg. What this means is that these numbers aren't really important but that you just need enough weight in your back leg to be able to kick with your front leg at any time without shifting weight back first.
@w.flores8868
@w.flores8868 2 жыл бұрын
Im wong shun leung style too. I understand what he's saying but different styles.
@JKDVIPER
@JKDVIPER 2 жыл бұрын
The only thing I see that maybe we could improve would be.. instead of scooping his haymaker.. if this were “Wing-Chun” we would likely hit, in the first and second interception. Adam is showing footwork mostly here though, so that’s probably why.. just casual thoughts. Fantastic instructional.. that was just a Monday morning quarter back thing..
@cassiuslives4807
@cassiuslives4807 2 жыл бұрын
Very well done, a difficult concept explained right. Perhaps might be worth mentioning how Jun Ma can collapse into Toi Ma.
@thevillageyid
@thevillageyid 3 жыл бұрын
Adam, in one of the previous videos you talked about palm strikes - cutting into an attack and causing a deflection. Is that something you can expand upon? Is it one of the proper responses to a straight punch or even a hook?I know jeet kune do has the same idea and I assume it was borrowed from wing chun?
@lamondaforestry
@lamondaforestry 3 жыл бұрын
Slim Tao is to create the frame. Chum Kiu is to move/engage the frame. Biu Jee is to recover the frame.
@samirsaidi2223
@samirsaidi2223 Жыл бұрын
Spot on
@ifyouarenotintometalyouare9445
@ifyouarenotintometalyouare9445 3 жыл бұрын
01:13 when Sifu Adam smiles to you it means you are dead
@Element69
@Element69 3 жыл бұрын
Can you make a video on doing wing chun chi sao blindfolded thats real professional wing chun chi sao
@JEM-fo6rs
@JEM-fo6rs 3 жыл бұрын
Hey family I see your a Grandmaster Cheung lineage as am I. Sweet! I like his Channel, Adam is a good teacher and has a serious skill set from what I see. He comes off as pleasant and realistic.
@EugenePlatonov
@EugenePlatonov 3 жыл бұрын
Great video, thanks! Do you move the weight from 30/70 to 70/30 before the shift? Or how does it work? Also, the water tag at the bottom of the screen gets on the way closing feets and making it a bit hard to see everything. Consider moving it out to a side or just remove completely.
@myshadowkungfu
@myshadowkungfu 3 жыл бұрын
Get that out of your head. Your stance is always where it needs to be.
@notoneofthem1685
@notoneofthem1685 2 жыл бұрын
u definitely watched master wong
@boredhatchi5297
@boredhatchi5297 3 жыл бұрын
I'm very interested to know how to move sideways, diagonal, backward, with speed, then balance.. so we need to enroll on that program sir?
@WingChunMasterAbe
@WingChunMasterAbe 3 жыл бұрын
hi Adam. if I'm not going to wingchung school anymore, because I'm being doing for long time. so I stop to go. now I'm practicing by my self. what your advice you can give me the best way to practice. thanks lot. 😊🙏
@dominicalberto2179
@dominicalberto2179 3 жыл бұрын
I agree. Don't forget about Rocky Marciano who could hit like a mule. He only needed one punch to knock a guy out. Watch him fight Joe Walcott.
@Simon2k17
@Simon2k17 3 жыл бұрын
Hit/move at angles = boxing Hit/move in straight line = fencing Hit/move in zig zags = wing chun
@calvinlikamfai
@calvinlikamfai 3 жыл бұрын
what is the advantage of heel pivoting?
@Axsunth
@Axsunth 3 жыл бұрын
El que ataque que lo haga con su velocidad y si el que defiende se tiene que poner protectores que se los ponga
@emre3304
@emre3304 5 ай бұрын
In real fight, how should I stand dear Sifu? I am a wing chun guy too who practiced kick-boxing before and is used to boxing footworks, but don't know now how to stand in a real fight in wing-chun style.
@aastonemd
@aastonemd 3 жыл бұрын
Angle change wedge
@gilventura6820
@gilventura6820 3 жыл бұрын
I would love to see this guy kicking butt in MMA fights
@mawuigithagoat
@mawuigithagoat 3 жыл бұрын
Facts
@thomasda3482
@thomasda3482 3 жыл бұрын
real wing chun kung fu
@MrNate7125
@MrNate7125 3 жыл бұрын
You can apply this and still be in the ball of the foot.
@pianoLee-sx9dx
@pianoLee-sx9dx 8 ай бұрын
Shifting with the heel? So this is not cat stance? Because in cat stance.. the front foot is on the toes... from karate... don't see Adam replying to questions on youtube... would be great to interact with us..
@illduitmyself
@illduitmyself 2 жыл бұрын
Footwork..helps me get to the toaster
@evanhernandez9324
@evanhernandez9324 3 жыл бұрын
Who the hell is disliking your videos!!! 🤬
@gerardocovarrubias1127
@gerardocovarrubias1127 3 жыл бұрын
master adam chan so tell me both shaolin kung fu and wing chun kung fu are good and effective for self defence and fighting but which is easy and hard to learn
@rm89
@rm89 3 жыл бұрын
You can use prayer beads and say bismillah or you can use two hand grips. This is also martial arts
@gerardocovarrubias1127
@gerardocovarrubias1127 3 жыл бұрын
@@rm89 well I looked up and they told me that Shaolin Kung Fu is good for self-defense and fighting just like Wing Chun but tell me your opinion which Kung Fu style is used more for self-defense and fighting Shaolin or Wing Chun
@rm89
@rm89 3 жыл бұрын
@@gerardocovarrubias1127 I think wing chun probably
@gerardocovarrubias1127
@gerardocovarrubias1127 3 жыл бұрын
@@rm89 but tell me how much do you know about Shaolin or Wing Chun
@rm89
@rm89 3 жыл бұрын
@@gerardocovarrubias1127 in jet lis fearless movie they wear Muslim clothing. They use two hand grips and they also use prayer beads. Using two hand grips are all important for kung fu. If you have prayer beads, you can say bismillah while rolling the beads. I use tasbih which is the Muslim prayer beads. Kung fu is the grandfather of all martial arts and is also known as the grand daddy of hand to hand fighting. Or you can say subhanallah a lot. Practising with two hand grips or prayer beads probably will make your knuckles strong. Shaolin and wing chun are based on this
@trumplostlol3007
@trumplostlol3007 2 жыл бұрын
Assuming that you are being attacked and then you counterstrike by moving forward isn't very realistic. Boxers will be moving in and out and do some fake jabs followed by a hook. BJJ will do fake attacks and drops down quickly to grab both of your legs and then push forward. Wrestlers will move sideways, lower their center of gravity, and attack one of your legs. Wing Chun must find a way to move forward or sideway very quickly. Changing stance doesn't do the job. The question is, how do you make chum kiu 10 times faster in a real fight. Wing Chun should also be able to fake attacks using either footwork or handwork or both.
@daltondammthebabe
@daltondammthebabe 3 жыл бұрын
Please do a video on why ip chun when doing chi sau and both arms touch uses so little movement. When u first learn it you do a full bong sau and it doesnt look like he really moves his bong sau elbow up at all. I mean he does move it but compared to a beginner its not much. I noticed a guy kinda almost hit him twice in the body. I know it wouldnt land in a million years its not that. My point was the second time he tried it I could see ip chun follow the energy didnt miss a beat and hit him in the chest before his attack finished. Are there other examples in wing chun where you start doing a big motion and it gets smaller when mastered? This video appeared on my homepage after typing this comment kzfaq.info/get/bejne/ib52h92cpquckZc.html
@Axsunth
@Axsunth 3 жыл бұрын
Pero estaria mejor que se viera un poñetazo real a su velocidad real y asi ver todo el proceso de parada y ataque como se fuera Todo verdad porque asi es como una coreografia de cine
@allyquinn4587
@allyquinn4587 3 жыл бұрын
70,/ 30 looks more 50/50 weight wise cud sum u explain the 70/30 weight pls hope,, peace, love,
@conancrom
@conancrom 3 жыл бұрын
He meant shift more weight to rear leg
@ianweir2115
@ianweir2115 3 жыл бұрын
I dont know sifu. you seem like great sifu. I'm sorry but I beg to differ, I was taught by William Cheung . everything you said is true except on 1 thing. NEVER slide your feet. Always step when shifting weight, Forward step is a half moon step. and backward . similar to Xing-I. In sil lim tao, you step in half circle to set up stance. step, step, step, step..never slide ball or heel , step whole foot.... quarter step, chain step(when you switch to left forward to right forward and vice versa), t_ step, crab step, forward /backward steps..etc...
@kuteoteo2326
@kuteoteo2326 3 жыл бұрын
Cute
@ruddyteck
@ruddyteck 3 жыл бұрын
more like knee work, cause your camera man keeps cutting the foot.
@Djent7779
@Djent7779 3 жыл бұрын
Develop a wing chun vs mma system. Mma has a transparent repertoire of movements and attacks. Wing chun always deomnatates against wing chun. Adapt wing chun to anticipate and dominate mma
@SuperGGLOL
@SuperGGLOL 3 жыл бұрын
Chris has a lot of grey hair now. He is stressed out from the many near death experiences that u give him
@lovekind3827
@lovekind3827 10 ай бұрын
This is just horrible....
@MartinJFalls
@MartinJFalls 3 жыл бұрын
Some feedback, less talking more footwork, please. You clearly know what you are talking about.
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