Your body holds on to trauma, it’s time to release and heal your wounds.
Deepen Your Breathwork Practice
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Weekly 7-Day Finisher Shout Out:
- Mike
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Hi Healing Soul 🤍,
Welcome to your safe space for releasing and healing from trauma. 🌿
This guided somatic breathwork and meditation for releasing and healing trauma is dear to me. I’ve seen this process impact the lives of others and myself in profound ways. The most important thing I’ve learned with trauma is that we all have trauma and we’re not going to think our way through healing it.
This needs to be a somatic breathwork & meditation experience so that our body and mind can process and release it. This video will walk you through the entire emotional releasing and healing experience that I've been applying for the last few years.
We're going to cover….
🌟Understanding Trauma: We’ll dive deep into the effects of trauma on the mind and body, and how guided breathwork and meditation serve as a supportive tool in the healing process.
🌬️ Breathwork for Trauma Release: I’ll walk you through my guided breathwork technique designed to release stored tension and promote emotional well-being. This was created to give you the most out of your somatic breathwork for trauma release.
🧘‍♀️ Meditation for Trauma Healing: After the breathwork, we’ll smoothly transition into my powerful guided meditation created to help you heal trauma. This safe space will help you process emotions and cultivate a sense of calm and resilience.
I know how one can feel in their trauma and triggers, it can feel overwhelming but it doesn’t have to be that way. When you start to manage your triggers and fears your life will start to change dramatically.
Created with love, understanding, and the intention to help you foster a deep connection with your body and sense of self.
This is a wonderful gift to your future self 🙏.
Much Love,
Tyson
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#Breathwork #TraumaHealing #Meditation #SelfCare #HealingJourney #MindBodySpirit #EmotionalWellBeing #HolisticWellness #CommunityHealing #RhythmicBreathwork #GuidedBreathwork
0:00 - Intro
3:45 - Guided Breathwork
14:38 - Guided Meditation
Disclaimer: All information provided by this channel is only for educational and entertainment purposes. This does not replace professional help in any way. Rhythm Breathwork and the creators are not responsible for any losses, liabilities, injuries, or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, and are voluntarily before participating in any breathwork session on this channel. We suggest consulting your doctor before doing breathwork if you are pregnant, have a history of seizures/epilepsy, have cardiovascular issues, mental health issues, or have any other health concerns. Never practice breathwork while driving, operating machinery, or in any situation where a loss of consciousness could be dangerous. Transient side effects like tingling, ringing in the ears, or lightheadedness are possible. Approach breathwork with respect, and caution, and always prioritize your well-being.