Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 Rounds

Рет қаралды 114,249

Күн бұрын

Breathwork routine to tap into stuck energy and release tension.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#selfcare #pranayama #selfimprovement #breathwork #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #selfcare #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation
00:00 Intro
01:30 Round 1
04:45 Round 2
08:51 Round 3
13:39 Meditation

Пікірлер: 296

@eLearnIT 9 ай бұрын

Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….

@BreatheWithSandy 9 ай бұрын

Sound advice 🙏🏼

@DaveMacfarlane-by6gw 9 ай бұрын

Definitely don't do it in your car driving 😂😂😂😂

@Toni65able 9 ай бұрын

That’s a wonderful idea!

@RiseWithAustin 8 ай бұрын

So powerful. Just keep going deeper into the peace of who you really are. ❤

@FLiPtHeSWI7CH 8 ай бұрын

That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health. Peace y’all, keep doing your thing !!

@BreatheWithSandy 9 ай бұрын

IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork. Much love, Sandy

@crunchymushy 9 ай бұрын

That was beautifully written! I can tell how much effort you put into bettering others' lives, Sandy. Keep it going ⛰️.

@Carolinenatacha 9 ай бұрын

Thank you Sandy!!

@mothman4157 9 ай бұрын

Bro you're the answer to all probkems

@LiveVisionary 8 ай бұрын

Thank you so much for the extra info! I really needed this!

@user-sh9vb4ch2m 8 ай бұрын

You are like siva😇

@VeritasVibesJourney 9 ай бұрын

I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it. Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚

@BreatheWithSandy 9 ай бұрын

I appreciate the kind words 🙏🏼

@WisdomWithin999 7 ай бұрын

I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.

@Erix2k Ай бұрын

The same happen to me!

@bitkurd 9 ай бұрын

Thank you for showing up in my life 🤟🏼

@precision27 9 ай бұрын

I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼

@BreatheWithSandy 9 ай бұрын

Thanks for the kind words 🙏🏼

@BreatheWithSandy 9 ай бұрын

Thanks for being here my friend

@ItsJadeDUH18 8 ай бұрын

This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!

@Nickie4you 9 ай бұрын

I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨

@BreatheWithSandy 9 ай бұрын

Grateful for you my friend. I appreciate the kind words 🙏🏼

@goldeneaglereborn 8 ай бұрын

For those returning daily, session starts at 1:25

@jasminajasarevic3391 9 ай бұрын

Dearest Sandy, I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖

@BreatheWithSandy 9 ай бұрын

I appreciate the kind words 🙏🏼

@unlockyoursoulspotential 5 ай бұрын

It's taken me 2 years to find your videos and so grateful star brother. Thank you💫🤍

@BreatheWithSandy 5 ай бұрын

🙏🏼🙏🏼🙏🏼

@mattheww1391 9 ай бұрын

This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!

@BreatheWithSandy 9 ай бұрын

Much love my friend 🙏🏼

@user-dk8tf1nb9l 9 ай бұрын

This is definitely my new favourite top session .music is just miraculous 🎉.cant stop listening to it ..beside I need exactly this type of release

@BreatheWithSandy 9 ай бұрын

Glad you enjoyed my friend 🙏🏼

@user-dk8tf1nb9l 9 ай бұрын

@@BreatheWithSandythanks from the bottom of my heart ❤this session gave me goosebumps

@English_and_more Ай бұрын

Great thanks Sandy 🫶🏾♥️

@nerlie81 5 ай бұрын

Thanks!

@BreatheWithSandy 5 ай бұрын

Thank you my friend

@fitwithdani520 2 ай бұрын

Thankyou. Good day to everybody

@blaisenbuds5879 8 ай бұрын

This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.

@Zach-vf4ly 9 ай бұрын

Amazing! I feel so at peace after this session. Thank you and much love ❤

@BreatheWithSandy 9 ай бұрын

🙏🏼🙏🏼🙏🏼

@lilylovesgaia 9 ай бұрын

So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰

@BreatheWithSandy 9 ай бұрын

I appreciate the kind words my friend 🙏🏼 much love to you

@AC_EA 9 ай бұрын

You are an amazing person Sandy, so grateful to have you

@BreatheWithSandy 9 ай бұрын

I appreciate the kindness 🙏🏼

@GardenOnFire 9 ай бұрын

This was so grounding! Its time for a deep meditation in communion with mother earth

@BreatheWithSandy 9 ай бұрын

Enjoy my friend !

@SilCruz 9 ай бұрын

¡Gracias!

@BreatheWithSandy 9 ай бұрын

Thank you 🙏🏼

@saludybienestarviviendocon8536 9 ай бұрын

Beautiful voice ❤😊 thanks ❤

@Badhead-jc6qj 9 ай бұрын

Much love Beautiful breathing teacher. Thank you for sharing your art

@BreatheWithSandy 9 ай бұрын

Thank YOU my friend

@kevngu7256 4 ай бұрын

Thank you so much❤. You are awesome! Everyone is awesome! Love you all and have a great day!

@brandenstadler4603 5 ай бұрын

Yet again 💙✨

@AmardeepMDugar 9 ай бұрын

Thank you so much Bro Sandy for yet another meaningful practice! 🤍💪🏻🙏🏻

@BreatheWithSandy 9 ай бұрын

Thank you 🙏🏼

@beautifulari1648 8 ай бұрын

Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸

@BreatheWithSandy 8 ай бұрын

Sending you love my friend

@dreamerwithpearls 9 ай бұрын

This is what I really needed!❤ I feel so free, peaceful and safe. Thank You Sandy for this magnificent breathing session 💜💜💜

@BreatheWithSandy 9 ай бұрын

So important to feel safe 🙏🏼

@jacquesnoiret1515 9 ай бұрын

Thanks Sandy for providing us such beautiful (and useful !) videos 💚🙏🙏🙏

@BreatheWithSandy 9 ай бұрын

🙏🏼🙏🏼🙏🏼

@thestrengthwithin4249 8 ай бұрын

Perfect 🤩 just perfect thoroughly enjoyed that. 🙌🙌🙌

@VeronikaRobin 14 күн бұрын

Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.

@BreatheWithSandy 11 күн бұрын

I appreciate the love 🙏🏼🙏🏼🙏🏼

@polinac.6334 9 ай бұрын

As always, thank you for the beautiful practice. Really appreciate you guys

@BreatheWithSandy 9 ай бұрын

🙏🏼

@Arctic122 9 ай бұрын

This music is fantastic, you should create some playslist to listen on youtube, I would like to listen this music, beside breathorking

@BreatheWithSandy 9 ай бұрын

I release all of my music on patreon if you’re interested. Glad you enjoy my music 🙏🏼

@krita8611 9 ай бұрын

Beautiful practice. Thank you 🙏

@freesonboy3862 9 ай бұрын

Thank you for this breathing session, I feel so relax and calm ❤❤

@KristynRoseYoga 8 ай бұрын

Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.

@Al-pj3fe 9 ай бұрын

Appreciate it Sandy, this makes my morning better, much love! 🙌🏻

@BreatheWithSandy 9 ай бұрын

Much love to you my friend 🙏🏼

@jamesghrey4418 5 ай бұрын

Thankyou Sandy for the beautiful release of tears i received at the end of the session. I feel renewed 💜✨

@horukulislam6155 9 ай бұрын

OMG!

@BreatheWithSandy 9 ай бұрын

🙏🏼

@ceciledesjardins3333 6 ай бұрын

The explanation you gave in the comments and replies to some questions of the people are really helpful

@BreatheWithSandy 6 ай бұрын

Happy to hear this 🙏🏼

@sydneylee777 9 ай бұрын

Amazing

@BreatheWithSandy 9 ай бұрын

🙏🏼

@Carolinenatacha 9 ай бұрын

Thank you so much Sandy!! My tension let go at the minute I started, totally grateful, merci beaucoup Sandy! 💫

@waytoenlightenment 9 ай бұрын

Thank you, Sandy 🙏

@pavlemalek5399 9 ай бұрын

I cannot describe how greatfull I am for this sessions brother. Thank you so much! ❤

@gwenvijayi4124 8 ай бұрын

Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.

@BreatheWithSandy 8 ай бұрын

Glad you are here my friend 🙏🏼

@precision27 9 ай бұрын

Could you please add a few more minutes at the end for reflection 🙏🏼 ... everything else about your sessions are devine ❤😊

@msmilopes 9 ай бұрын

Whoa. The release was beautiful here. Thank you again, Sandy! Much love!

@BreatheWithSandy 9 ай бұрын

🙏🏼🙏🏼

@GardenOnFire 9 ай бұрын

I can't wait! I feel strongly that this session will be essential in my growth!

@sharong6401 9 ай бұрын

I’m so thankful I found you. Much ❤❤

@magdakidybinska6109 2 ай бұрын

thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣

@tianacatherine21 9 ай бұрын

thank you sandy

@mariflor4917 13 күн бұрын

Magical, thank you 🙏🏼

@peterrasenberg1165 8 ай бұрын

Thank you Sandy, I love this communitie!

@SuperJamesus 6 ай бұрын

Just putting some love in the comments for your videos. I use this daily and it’s become essential in journey back to health. Thanks for all you do ❤

@BreatheWithSandy 6 ай бұрын

I appreciate the love 🙏🏼 enjoy the journey back to health

@chiccan13 9 ай бұрын

Thanks a lot!!!

@ThatDan80s 7 ай бұрын

Danke!

@BreatheWithSandy 7 ай бұрын

Thank you 🙏🏼

@anthonyrutten4018 9 ай бұрын

Ahhhhh 😊 Thanks bro!🤙🏼

@milujemsaa2222 8 ай бұрын

thank you for everything.

@cosmicdream222 Ай бұрын

I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕

@ishratpopal633 9 ай бұрын

YOU ARE AWESOME...AS ALWAYS...❤❤❤

@DanielCampbellYT 9 ай бұрын

Sandy the greatest of all time! Thanks sir needed this one in this moment!

@BreatheWithSandy 9 ай бұрын

🙏🏼🙏🏼🙏🏼

@TheFireGoddess111 9 ай бұрын

Beautiful ❤

@jennifercarreon282 8 ай бұрын

Thank you so much❤

@TroyZaslove 9 ай бұрын

Really appreciate your channel, Sandy. It’s helped me a ton over the past few months!

@rfdahan6150 7 ай бұрын

thanks for your program.

@drnkz 5 ай бұрын

Thank you!

@tulumconcierges88 8 ай бұрын

great session! thank you!

@fabyshchetnkvn7577 9 ай бұрын

Love to all of you ❤

@lisa3lisa33 8 ай бұрын

Beautiful 🙏

@Mari_818 9 ай бұрын

Thank you ❤

@vitomirpasalic9436 9 ай бұрын

first time doing this one, thank you!

@minnitreez333 5 ай бұрын

Thank you🙏🏽🩵 needed this after a day of sadness

@BreatheWithSandy 5 ай бұрын

🙏🏼

@rokhshanadaudi3751 3 ай бұрын

You are Great!!!

@nellyweisbloom 9 ай бұрын

That was a great one, thank you!

@emilielecomte974 Ай бұрын

Love and gratitude ❤❤❤

@danielwall1277 5 ай бұрын

Thank you.❤

@greggbrian 9 ай бұрын

Thank you for teaching me how to breathe

@BreatheWithSandy 9 ай бұрын

🙏🏼🙏🏼

@thinkfreely9794 7 ай бұрын

Thank you

@a19523 7 ай бұрын

Thank you, brother. ❤

@JennieLynn 4 ай бұрын

We started doing one of your videos every morning as a consistent practice we LOVE them thank you

@Tamaraa078 2 ай бұрын

Thank you! this was nice !

@laurenmaddison1111 6 ай бұрын

thank you so much💞💞💞✨

@youokaybuddyfitness 9 ай бұрын

Amazing bro

@dom5491 9 ай бұрын

Let’s go!!

@lindseymannion2352 9 ай бұрын

My anxiety has been so bad and this made me feel so relaxed and amazing ❤ thank you so much!

@BreatheWithSandy 9 ай бұрын

🙏🏼🙏🏼🙏🏼

@lisakean161 9 ай бұрын

Love love love your work and beautiful music ❤❤❤

@cathyhirsa6396 7 ай бұрын

Thank you❤

@lisacraner8136 4 ай бұрын

Awesome, thank you so much! Love your energy and guidance!🙏

@khaoulamissaoui9445 9 ай бұрын

Thank You for this amazing session 🤍🙏

@flanigmo1 8 ай бұрын

Beautiful - this solar eclipse is bringing up heavy emotions and this is exactly what was needed to move them along. 🌸

@hankabrodani1693 8 ай бұрын

THANK YOU, LOVE YOUR BREATHING SESSIONS😇

@BreatheWithSandy 8 ай бұрын

🙏🏼🙏🏼🙏🏼

@denarobertson4087 8 ай бұрын

Wow so powerful for me today❤ Ty so much…

@EinfachKai222 9 ай бұрын

I love you Sandy ❤ thank you for your light 😊 this Videos are amazing ❤❤❤

@tmotnlr 25 күн бұрын

Blessing you, Sandy! Thank you for all you do for us ✨💝🌱

@patrykkampa3368 8 ай бұрын

Thank brooooo from Germany. Much love

@jessicalawson7793 9 ай бұрын

Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤

@davidrudd5126 6 ай бұрын

That was AWESOME 🧘🏿☮️❤️🙏

@danpiller5156 9 ай бұрын

This was so great. Came back to this twice, I will continue to. Thank you 🙏 ❤

@BreatheWithSandy 9 ай бұрын

Much love my friend 🙏🏼

@francebeland5853 9 ай бұрын

Thank you so much 🙏❤ it’s been a while I was looking for breathing « techniques » like you’re offering 🎉 I’m so grateful and happy that finally found you !! Much love 💕🙏 France from Québec Canada