Somatic Full Practice #2: Conscious Breathing

Рет қаралды 124,386

2 жыл бұрын

This session is about exploring breath to find the rhythm and pattern that serves you. This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: www.hopkinsmedicine.org/joy-a...
#SomaticTherapy #WellBeing #JohnsHopkins

Пікірлер: 31

@Manders3900 Жыл бұрын

All these videos should really be in a playlist. There are over 14.

@tracyleecarroll219 8 ай бұрын

I’m making my own because I can’t find one. It’s difficult to get them all together.

@BlessedOne686 7 ай бұрын

There is a playlist but it’s hard to find. Type in Somatic Full Practice On KZfaq

@tracieshoap 6 ай бұрын

Go to Save Video, make a new playlist, add videos.

@Bubblegumswitch 4 ай бұрын

I agree! I was trying to find it so that I can get to them w/o being distracted by other videos on YT lol😅

@Bubblegumswitch 4 ай бұрын

@@tracyleecarroll219such a great idea! Thank you for sharing! That is motivating me to do the same! ❤

@jeanharris2906 23 күн бұрын

That was absolutely awesome especially inspiration / expression that correlates with my creativity as an author and facilitator.

@tinet.6822 6 ай бұрын

This is great! Thank you very much for sharing. ❤

@chadweissert6858 Жыл бұрын

Thank you for sharing and guiding.

@levzeldin2899 8 ай бұрын

This was amazing and calmed me down immediately, thank you

@rebeccaschneider2107 7 ай бұрын

Absolutely loved this

@maireadcollins194 Жыл бұрын

thanks for great practice x

@Brightstartarot888 Жыл бұрын

Thank you 💓

@visatthebeach946 Жыл бұрын

Thank you!❤

@etheraldee111 3 ай бұрын

This is amazing, it changed my life

@irvine_gaming Жыл бұрын

This was great thank you

@autumn-h 10 ай бұрын

Thank you!

@karenklink 4 ай бұрын

Thank you 🙏

@slmsedg44 3 ай бұрын

Thank you 😊

@TheTrwebster 10 ай бұрын

This was amazing- usually breath work feels as though it goes on forever, and the instruction is too fast- not this time. Thank you!

@AmandaWaddell-awadds 2 күн бұрын

I’m please make a playlist

@casandra4904 Жыл бұрын

I can't finish the exercise. I keep falling asleep. Is that normal?

@emmawalton6801 Жыл бұрын

me. too

@asiaj1 7 ай бұрын

We tend to fall asleep when we feel comfortable, relaxed and safe

@sarahdean6441 Жыл бұрын

Please can you explain what the aim of this breathwork is? I'm a beginner. Thank you x

@fznjoiao Жыл бұрын

Regulate your nervous system. Bring back to base line, where your are calm, mind is clear and feel lighter.

@canadianchica12 Ай бұрын

When I try and rest my arms over my chest as in the video....I feel like I can't breath and start coughing... is that an endurance thing? a warning sign of breathing issues? just a comort or psychosomatic thing?

@jonmichaelroberts Жыл бұрын

While I did think this was really great, next time I would stress “whatever you want for today, for now” In terms of inspiration and expression. The way it was presented I could possibly feel a very slight judgment of what was best.