Somatic Practice to Shift Out of a Freeze Response

  Рет қаралды 2,628

Tanner Murtagh MSW, RSW

Tanner Murtagh MSW, RSW

Күн бұрын

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
___
I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: www.painpsycho...
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Follow my agency on Instagram, where I post information and videos daily: / painpsychotherapy
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#shorts #qigong #chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbody #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia

Пікірлер: 27
@CreativeArtandEnergy
@CreativeArtandEnergy 13 күн бұрын
That is really nice. I was going through a freeze state last semester and had following TMJ and a lifted shoulder platelet. It’s so cool to see your channel and hear you doing well. ❤
@painpsychotherapy
@painpsychotherapy 13 күн бұрын
I'm so glad my content is helpful! I wish you the best in your healing.
@leahcalabro2787
@leahcalabro2787 4 ай бұрын
I love this! I hope you can post a few more like it🙏
@painpsychotherapy
@painpsychotherapy 4 ай бұрын
Yes, more to come soon!
@vickiboschman790
@vickiboschman790 7 ай бұрын
Wonderful! Thanks Tanner.
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
Glad you enjoyed it!
@marytkane530
@marytkane530 7 ай бұрын
Tanner, love the movement. Could you say a simple word about the breathing sequence? Thanks
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
Yes you inhale while raising your arms out and up, and exhale as you cross your arms and curl down!
@marytkane530
@marytkane530 7 ай бұрын
Thanks
@loro5ka
@loro5ka 7 ай бұрын
This is great! Thanks so much. It feels so good to do
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
You're so welcome!
@LawrenceEspinoza-zr8ts
@LawrenceEspinoza-zr8ts 7 ай бұрын
Awesome. Can you do some moves for me who had a stroke on the right side which is numb. 😭 Help me Please
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
Yes I will try to do a video on this in the future!
@eloisemarie5219
@eloisemarie5219 7 ай бұрын
Perfect. Thank you
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
I'm so glad it was helpful!
@hew195050
@hew195050 7 ай бұрын
So then things like Qigong and Feldenkrais ARE helpful!
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
Yes!!
@Thatsbannanas-d8c
@Thatsbannanas-d8c 6 ай бұрын
Yes. Soft eyes.
@painpsychotherapy
@painpsychotherapy 6 ай бұрын
I'm so glad this was helpful!
@DiamondForevah
@DiamondForevah 5 ай бұрын
What if I can’t physically do it because of my health issues?
@painpsychotherapy
@painpsychotherapy 5 ай бұрын
Sorry to hear about your health concerns. This is a good question. It can be useful to visualize the movements while breathing.
@B3l0v3d05
@B3l0v3d05 2 ай бұрын
What if you're bedbound?
@painpsychotherapy
@painpsychotherapy Ай бұрын
The movements would need to be utilized in a graded exposure way. So doing them sitting or lying down at first could be helpful. Sorry to hear what you are dealing with.
@darmatm9416
@darmatm9416 2 ай бұрын
What is a freeze state?
@painpsychotherapy
@painpsychotherapy 2 ай бұрын
This is a state when our nervous system is beginning to shut down, we feel frozen, numb, dissociated, or despair. 💚💚
@carolinaramos5304
@carolinaramos5304 7 ай бұрын
What about fight stage
@painpsychotherapy
@painpsychotherapy 7 ай бұрын
I'll do one on the fight response in the future.
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