Some Runs Suck: How I Deal with Failed Workouts

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Some Runs Suck: How I Deal with Failed Workouts

Рет қаралды 1,832

Күн бұрын

I'm training for a 5K run and then moving on to half marathon training and eventually tackling my first full marathon.
In doing all of that, there will be many running workouts and some of them will suck and you will feel like you have failed. This one was definitely a FAIL!
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Пікірлер: 36

@ianlowe4126 4 ай бұрын

Great video Aubrey thank you. You maybe interested to know I’m 63 been running most of my life and still enjoy a workout session like you’ve just done the difference between us is I have no garmin no strava no heart rate monitor no nothing just me and I do it all by feel and hey this way there’s never ever a fail as I have no way of knowing except how out of breath I am at the end. Keep up the good work my friend 😉

@AubreyRunning 4 ай бұрын

I love this! I genuinely love the heart behind this. The tools can either support you or force you to focus on things that may not be part of the bigger picture. Thank you so much

@kjerstenkipp1154 4 ай бұрын

sage advice...your worst is better than your best once was, love this

@AubreyRunning 3 ай бұрын

Thank you so much, we need it on a T-shirt

@Johnnydodgin 4 ай бұрын

Another great video Aubrey! Super relatable for all of us real world runners trying to fit in training around a busy life. Love the sentiment of not getting down about failed workouts.

@AubreyRunning 4 ай бұрын

I’m learning that running for us is truly in the background after many other priorities

@SonalDack 4 ай бұрын

Brilliant video - thank you! Failed intervals can be so disheartening but in my experience they still contribute to stronger faster running overall. We learn, we adapt, we go again. Keep smashing it out there Aubrey!

@AubreyRunning 4 ай бұрын

Absolutely and thats why I left this video in there. I want to show it all regardless of the result

@michaeliandomingo3409 4 ай бұрын

Love your videos Aubrey! I am new at running just started a month a go and still learning my running comfort. Love the energy with all your videos and inspiration.

@AubreyRunning 3 ай бұрын

No worries at all! It’s honestly my pleasure to share my journey as honestly as I can and hope to support others following the same path whilst also enjoying the content creation side of it. Sincerely appreciate the kind words

@EBoone503 4 ай бұрын

Like what HellaGood always says "every single day you show up and give the best you can". You did that today! and you're right about technically failing, but who's the teacher grading this? we are- and we are our own worst critic most of the time. This is what running is all about-- learning and retrying another day. Nice job Aubrey!

@AubreyRunning 4 ай бұрын

Whoop whoop… thank you very much for this. I genuinely appreciate this kind of affirmation. It takes a certain level of experience and maturity. I’ll nail the next one

@shy_sorai_vlogs 4 ай бұрын

This editing is top notch and the video is inspiring! I just posted a lackluster run update. But I am getting back on it now. 👟💕

@AubreyRunning 4 ай бұрын

This means a lot! Thank you very much! Will check yours out too

@Ectional1 3 ай бұрын

If you have a heartrate strap you can do a lactate threshold test and later set your HR zones off of that, which will give the most accurate zones.

@AubreyRunning 3 ай бұрын

Yeah… I have definitely done that but find that there have been inconsistencies when I look at what the app thinks my efforts were in. I will therefore do a lab test and share the experience

@alp4info 4 ай бұрын

AR- A fine workout as you were taken out of your comfort zone and completed the stress aspect! ✊🏾

@AubreyRunning 4 ай бұрын

Absolutely, it was a tough workout. I rarely do workouts at the end of the day and I paid for it 😂😂😂

@timtannahill9 4 ай бұрын

Hi Aubrey I’m a new fan and new to running, you deserve more followers you are super charismatic brother.

@AubreyRunning 4 ай бұрын

I genuinely appreciate that and I sincerely am grateful for the supporters I currently have and I know that one day I will get to where you’re referring to but honestly, I love where I am currently too

@timtannahill9 4 ай бұрын

@@AubreyRunning there’s always a bright side like having the ability to interact with your newest fans! Thank you for the content I appreciate someone with a similar build as myself giving awesome reviews.

@paulmulks 4 ай бұрын

You are going from strength to strength man! Every run is a lesson but never forget to keep it fun and not every session needs to be serious. "Your worst is probably better than your best once was" I love that!! I would say that your shoe of choice was probably wrong for a quick interval session as the Skyward X is designed more for those long runs apparently. Also can you give us a little review on those headphones as I'm looking for something to replace my current Samsung ear buds. Stay hard bro 😎

@AubreyRunning 4 ай бұрын

Thanks my man and as always good to hear from you… ar you doing Worthing 10K? As for the shoes… I take your point but that wasn’t the reason… they are great shoes woth a plate and I have ran faster in worse shoes… I ran this session after 2 long days, at the end of the second day after a day out with my little one, playing, made dinner then headed… I was pooped 😂😂😂. Mind you I ran a 5:30/k half marathon (16k of it) so the numbers here are usually easier.

@paulmulks 4 ай бұрын

@@AubreyRunning Na haven't booked on this year mate, been trying to do events that I've not done before ya know. Are you booked on? I'm booking the Reigate HM on payday which is end of September I believe

@yianpap6093 4 ай бұрын

Good video, all we garmin users can relate! Failed intervals is something we all recognize:) In the beginning I was upset with them, now I've accepted them as a fact of life.

@AubreyRunning 4 ай бұрын

Especially when there are other priorities that take over!

@TheHutchRuns 4 ай бұрын

Another superb video my friend, progress is always earned, it is never given! I think you'd have had a better chance of hitting those paces in different shoes, the Skyward X is not a speed shoe!

@AubreyRunning 4 ай бұрын

No it wasn’t the shoes at all… I could hit those paces in a Nike Invincible 3 of this was a first thing in the day run.