The One Arm Handstand Position

The One Arm Handstand Position - Is there a best?

Рет қаралды 16,186

Күн бұрын

This one arm handstand tutorial is the first of many in a free one arm handstand course that will be posted right here on this channel 🔥
You can also check out the one arm handstand program in my app:
www.bergmovement.com/movement...
In this one arm handstand (OAHS) we will be focusing on the OAHS position - in other words, the foundation that needs to be in place before starting your one arm handstand journey.
Questions like:
- Full position vs the straddle one arm handstand?
- Where should I look in the one arm handstand?
- Should you retract, or elevate your shoulder in a one arm handstand?
- Should you have flexed shoulder for the OAHS?
- and much more...
Table of contents for The One Arm Handstand Position:
00:00 - One arm handstand intro + different OAHS positions
05:42 - Shoulder position for the one arm handstand
08:21 - Hip and leg positions for the one arm handstand
11:43 - Gaze! Where to look in a one arm handstand
12:35 Summary of one arm handstand cues
14:45 One arm handstand program & app

Пікірлер: 25

@SatishChouhan Жыл бұрын

Hi berg... Wishing best for your one arm handstand pushup soon...

@Vereshchak Жыл бұрын

This is great information, well done 👍

@1minutecomicswalahollywood648 Жыл бұрын

7:42 I am practicing with both hands. Never tried with one hand. Thanks for sharing this information.

@kensonAyers Жыл бұрын

Great information as always

@mohamedelhassan9222 Жыл бұрын

Great tips thank you 💪

@javieralvarez5384 Жыл бұрын

great video!!!

@rawalrohit7929 Жыл бұрын

Good to see you again bro and great 👏👏 video

@luizalbertopersonal Жыл бұрын

Love it, I want some progressions for oahs

@CALIGLOBE Жыл бұрын

Thanks for this dude 👌

@redhairkillua Жыл бұрын

I started my journey to one arm handstand two weeks ago watching your videos, this video arrives in the right moment! Thank you very much for.your tutorials, I started one and a half year ago with my handstand journey and now I am able to do 5 hspu, your tips have been very useful. Thank you from Italy!

@kitechile2 Жыл бұрын

wild your journey is almost exactly the same timeline as mine.Good luck!

@raghavg5847 Жыл бұрын

How are you so calm and patient? Please guide I also want to achieve that mental state

@DS_handstandflow Жыл бұрын

Damn trick skill, the OAH 😤. Great tips 💪

@dustin5292 Жыл бұрын

Held a OAHS for a little over two seconds today and boy you’re not kidding it’s a whole new game. 1 minute handstand I can do and it seems like a joke compared to a OAHS. Grinding on Sondre, grinding on.

@misstiger8183 Жыл бұрын

Nice to know some things about technique ! always qurious to learn how we do these acrobatics! I can do one arm handstand but supporting on a wall or something

@mrnaizguy Жыл бұрын

I already knew this tutorial is going to be better than other oahs videos since you're not one of these "there is only one correct form!" coaches

@bogdansysoiev7131 Жыл бұрын

Do you train legs? Your content is awesome, thanks a lot for sharing!)

@villageboykaviyan396 Жыл бұрын

🔥👍

@shivvtrivedi6887 Жыл бұрын

In Anterior pelvic tilt if our back is getting slightly arch is it okk??

@Preben2024 Жыл бұрын

What about the tuck position if one is very strong in elevation strength isnt that more eaier than straddle

@william6650 Жыл бұрын

Is it possible to do one arm hand stand push up?

@Preben2024 Жыл бұрын

But why does external rotation sinking a little bit into a neutral shoulder position work for some people

@hybridmovementpractice Жыл бұрын

"The full may feel better than the straddle at first, because... your straddle is shitty..." 🤣😂

@timgriffin3368 Жыл бұрын

Very useful in my journey but Really loved the duo 'strut dat ass '

@agustinleonelmartinez2680 Жыл бұрын

Vos en tu canal, tenias una genial guia gratuita, para aprender a hacer "Handstand", y despues de un tiempo, lo pusiste todo en un libro, y abandonaste ese genial proyecto, deje de seguir tu canal despues de que le pusieras precio a tu trabajo en ese sentido. Lamento, pero como lo hacias antes estaba gratis y perfecto, el pago era opcional.