Sore throat remedies at home (updated) | How to treat sore throat at home | Strep Throat
How to differentiate strep throat and sore throat?
Strep throat, caused by bacteria, can strike suddenly with a fever, but you won't have a cough. On the other hand, viral sore throats tend to develop gradually and come with a cough, runny nose, or hoarseness which means change in your voice. Some individuals may also experience conjunctivitis or pink eye symptoms.
In bacterial strep throat, you'll have a fever higher than 101 degrees Fahrenheit, along with swollen tonsils and lymph nodes.
In contrast, viral sore throats are associated with mild or no fever. The last thing to check is the tonsils. In cases of bacterial strep throat, you'll notice very red and swollen tonsils with occasional white patches
Top 10 Home Remedies for Shore Throat:
Salt Water Gargle:
Start with the traditional saltwater gargle, a proven remedy for sore throats. Gargling with saltwater draws out bacteria and viruses, providing relief and reducing irritation. Dissolve 1/4 teaspoon of salt in warm water and gargle multiple times a day (not recommended for those with high blood pressure).
Honey:
Honey, a natural antibacterial, heals and relieves sore throats. Mix it with warm lemon water or tea before bedtime, but avoid giving it to children under 1 year due to rare complications.
Turmeric:
Turmeric, with its anti-inflammatory properties, can be used in warm saltwater gargles, turmeric milk, or tea with honey and lemon to soothe and treat sore throats.
Garlic:
Garlic's antibacterial properties make it useful for sore throats. Inhale garlic steam, create a paste with honey, or make garlic tea for relief.
Lozenges:
Over-the-counter lozenges with benzocaine, menthol, eucalyptus oil, or zinc gluconate soothe sore throats and increase saliva production.
Steam Inhalation and Humidifier:
Use a cool mist humidifier or steam inhalation to moisturize your throat and alleviate congestion. Steam inhalation involves boiling water in a bowl and inhaling the steam.
Stay Hydrated:
Despite swallowing discomfort, staying hydrated is crucial. Warm water, tea, and soup keep your throat lubricated.
Raise Your Head:
Elevate your head with pillows to reduce throat swelling and improve breathing during sleep.
Lemon Water:
Lemons provide vitamin C and break up mucus, offering instant relief. Squeeze lemon into warm water to soothe your throat and boost your immune system.
Herbal Teas:
Chamomile, cinnamon, licorice, turmeric, ginger, green tea, thyme, and slippery elm teas have soothing and antimicrobial properties. Adding honey enhances their effectiveness.
Avoid Irritants:
To prevent further irritation, avoid dry air, smoking, acidic or spicy foods, and lying down immediately after eating, especially if you have acid reflux.
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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