Surprising Benefits of Salt Water Gargle for Sore Throat you do not know

Рет қаралды 219,705

Күн бұрын

I am going to share with you today some amazing benefits of salt water gargle you may not have ever heard of. Of course a warm salt water gargle for sore throat is excellent. But there is more to a simple salt water gargle
Video Sections:
00:00 Start
01:37 Symptoms & Causes of Sore Throat
02:17 Scientific validation of what does Salt water gargle do
03:38 How to make Salt water gargle
04:39 How to Salt water gargle
05:31 My personal experience with warm Salt water gargle for sore throat
06:16 Tips on how to treat sore throat
This video addresses various aspects related to a Salt water gargle, such as
1. How often often to Salt water gargle
2. How much salt to gargle
3. How to make Salt water gargle
4. What does Salt water gargle do?
Salt water gargle benefits work at multiple levels and for multiple conditions. They include:
1. Salt water gargle sore throat
2. Salt water gargle for cough
3. Salt water gargle for phegm
4. Salt water gargle for tonsilitis
References:
1. Kazunari Satomura, e. a. (2005, Nov 29). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-7. Retrieved from pubmed.ncbi.nlm.nih.gov/16242...
2. Tatsuya Noda, e. a. (2011, Nov 26). Gargling for oral hygiene and the development of fever in childhood: a population study in Japan. Journal of Epidemiology. Retrieved from pubmed.ncbi.nlm.nih.gov/22123...
3. Shashank Joshi, e. a. (2020, Jul). Coconut Oil and Immunity: What do we really know about it so far? Journal of The Association of Physicians of India, 68(7), 67-72. Retrieved from pubmed.ncbi.nlm.nih.gov/32602...
4. Dr Michael Greger, Can Gargling Prevent the Common Cold? Retrieved from Nutritionfacts.Org: nutritionfacts.org/video/can-...
5. Dr Michael Greger, (2013, Aug 08). The Best Way to Prevent the Common Cold? Retrieved from Nutritionfacts.Org: nutritionfacts.org/2013/08/08...
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2. Freepik - www.freepik.com/
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#SoreThroat
#SaltWaterGargle
#SalineGargling
#SaltWaterGargling
#GarglingwithSaltWater
#StepThroat
#HomeRemedy
#SoreThroatHomeRemedy
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Пікірлер: 377

@SivaKumar-so1iz 2 жыл бұрын

Madam, this is one of the best and useful videos from you. This is very very useful for each and every person. I did forward your video to my relatives to watch and apply when necessary. Your gargle demonstration is also very useful for common people who do not know what is gargling. You did a very good awareness abiut gargling though most of the people are aware of gargling with salt water. I will now add these two items in my gargling, haldi powder and wood pressed coconut oil. Wish you all the best Madam.

@munchandmull 2 жыл бұрын

Thanks a ton, for sharing this video amongst your relatives. You could share other videos of Munch and Mull also. Regards Sujata from Munch and Mull 😊🙏

@Lolguy9190p Жыл бұрын

@@munchandmull i forgot how to gargle its been a long time

@Zone07376 Жыл бұрын

@@munchandmull mam can I use mustard oil instead of coconut oil?

@kristhomas2326 Жыл бұрын

@@munchandmull do you have an insta I can speak to you on ?

@melody_laudato Жыл бұрын

Thank you so much for making this video! I've been suffering from dry cough and itchy throat for a month now. It's really so disturbing and I can't perform my duties as a choir member because of this. I'll definitely try this one. I feel so excited that I can sing again for God at last. Keep on making videos and sharing good vibes. More power and God bless!

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@Life_is_short_Enjoy 2 жыл бұрын

Ur doing amazing job.Spreading positivity and awareness to our community.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@TheCliffzone Ай бұрын

Thank you so much. This is extremely helpful. I had a long term bacterial infectioned sore throat for almost a week and on medication. So far, your method works really well in a speedy recovery. Cannot thank you enough.

@munchandmull Ай бұрын

Happy to hear that this helped. Regards Sujata from Munch and Mull

@naseemnaeem7732 2 жыл бұрын

May u b blessed for sharing such precious remedy.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@ekaetteikpe3906 Жыл бұрын

Thank you for sharing your knowledge with people

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@santhabalasubramanian707 2 жыл бұрын

Very useful message thank you very much🙏

@munchandmull 2 жыл бұрын

Thanks and regards, Sujata from Munch and Mull 🙏

@nataliecruz1280 Жыл бұрын

Thank you - instant relief. Happy to find I had the secret ingredients in stock. ☺️

@munchandmull Жыл бұрын

😊🙏

@radharamani9822 2 жыл бұрын

Your special ingredients appeal to the scientific yet traditional mind, Sujata! 😊Will give it a try. Thank you 🙏

@munchandmull 2 жыл бұрын

Thanks. Regards Sujata from Munch and Mull 😊🙏

@CDGMR1 2 ай бұрын

Going through it now, I have been taking garlic. I am about to start gargling! Thank you!

@rohiteugenemurray7879 Жыл бұрын

Good one! Thanks for the knowledge sharing Amma.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@aditikulkarni7097 10 ай бұрын

Very well explained with motherly care 😍 Thank You soo much 🙏

@munchandmull 10 ай бұрын

Thanks Aditi. Regards Sujata from Munch and Mull

@su84713 2 ай бұрын

എനിക്ക് ഇന്ന് ഭയങ്കരതൊണ്ട വേദന വേഗം ഞാൻ ഈ ചാനൽ തപ്പി നോക്കുവായിരുന്നു. താങ്ക്യൂ ആൻ്റി ഗോഡ് ബ്ലസ് യൂ.👍👍👍❤️❤️❤️

@hanifbashir745 Жыл бұрын

Very very helpful....million thanks 🙏

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@kanchanchawla1036 5 ай бұрын

Thanks a lot for sharing this. It really works. Stay blessed.😊

@munchandmull 5 ай бұрын

Most welcome 😊. Regards Sujata from Munch and Mull

@sanjeevmenon5838 2 жыл бұрын

Good info Sujatha Ji Best wishes. Sanjeev

@munchandmull 2 жыл бұрын

Thanks Sanjeevji. Amazing to see you continuosly hold the first position to comment on the video. 😊😊👍👍🙏🙏. Regards Sujata from Munch and Mull 🙏

@kristhomas2326 Жыл бұрын

Thanks so much, I'll definitely try this

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@wilmarobert6053 Жыл бұрын

Very clearly explained. Thank you Ma'am.

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and Mull

@mumstv7685 Жыл бұрын

❤ hi ma'am. Thanks a lot for all your tips are very helpful and educational.🙏

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@anavalenteyoga5406 11 ай бұрын

Thanks you so much for sharing,I will try.

@munchandmull 11 ай бұрын

Thanks. Regards, Sujata from Munch and Mull

@padmarajbahal9632 Жыл бұрын

Thank you Sujata for your this remedy with secret ingredients. It really worked very well. God bless you. I am sure you would continue to sharing such remedies for other common health issues. Thanks again.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 😊🙏

@sanobarpradhan9989 Жыл бұрын

Sujata - extremely useful. Loved ur rasam recipe too.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@arshiyaalivlogs 2 жыл бұрын

I often suffer from sore throat. Thanks for this video🎥

@munchandmull 2 жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@prescilla7228 Жыл бұрын

Thank you so much for your easy recommendation about my dry throat.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@maritzasantos1721 8 ай бұрын

Excellent video. Thanks

@munchandmull 8 ай бұрын

Glad you liked it!. Regards Sujata from Munch and Mull

@keertananagar 2 жыл бұрын

Very useful information especially during these seasons of pandemics attacking us one after another.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@sanatghosh9278 Жыл бұрын

I felt throat pain on today instead of taking treatment from doctor, I followed those steps and got the result with in 5 minutes, It has shown me evidence of lecture, It is worth attending. It has been found that that ingredians are effective in order to get rid off from throat pain. Thank you.

@munchandmull Жыл бұрын

🙏🙏🙏

@jeasonjohnson6743 Жыл бұрын

This is really helped me mam,when I am suffering from sore throat I need to take antibiotics now this thing changed my life so...thankful to you.....within one-day its getting relief....

@munchandmull Жыл бұрын

Thanks. Glad that this remedy helped you. Regards Sujata from Munch and Mull

@user-jd2ur3rs4b 9 ай бұрын

Thank you so much Madam i have actually learned a lot from you.

@munchandmull 9 ай бұрын

Glad to hear that. Very happy you found our content useful

@permanentlyimpermanent2657 Жыл бұрын

So I had covid. Got a sore throat 10 days into being sick. (Very strange). Docs couldn’t figure it out. Turns out, my sinuses were so congested, my inner ears were badly affected. Causing severe pain in my throat and when I swallowed. I gargled this concoction after being sick for 2.5 weeks. 30 minutes after gargling, my ears popped!!! I FINALLY felt some relief in my throat/swallowing after feeling like I was swallowing razor blades for 10 days. It was a nightmare!! Covid and alllll the random ways it damages people is horrifying. Anyway, if anyone has something similar. Try this gargle concoction out. And gargle the ENTIRE glass. Not just once! It didn’t help immediately. But it did help loosen my congestion up. Thank goodness!!!

@munchandmull Жыл бұрын

🙏🙏🙏. Thanks and regards Sujata from Munch and Mull

@saksiyah981 11 ай бұрын

Thanks so much for sharing your experience. Very useful to me n also many others I think. Need thank Mdm Sujatha.

@judycrisenbery2982 8 ай бұрын

Same here, it opened my sinuses so I could breathe through my nose

@jenniferhumphrey7453 Жыл бұрын

I used this morning as I started to feel my throat sore suddenly yesterday. I didn’t have coconut oil so I used cod liver oil instead. My throat feels so much better already!!! I will continue for the next day or so! Thank you so much!!

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@shahnazkhanam8478 Жыл бұрын

Thank you for your help

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@vanishreebhatt 2 жыл бұрын

Thank you Sujatha. I am 33yrs old and still didn't know to gargle right. This was very helpful. 👍❤️

@munchandmull 2 жыл бұрын

Thanks Vanishree. Regards Sujata from Munch and Mull 😊🙏

@sanobarpradhan9989 Жыл бұрын

Currently tested positive for COVID. Throat is major irritant. Will do this right away. Thanks - thanks a lot.

@munchandmull Жыл бұрын

Yes, this will help. Can suggest an antioxidant supplement that can speed up COVID recovery and boost immunity. But not suitable for diabetics. In case you wish to know about this antioxidant supplement,and are not diabetic,you could mail me at munchandmull@gmail.com with your fone number. Regards Sujata from Munch and Mull 🙏

@dinabandhuroy1991 Жыл бұрын

Thank you Madam for your advice

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@shilpac3169 2 жыл бұрын

Will surely try...thanks

@munchandmull 2 жыл бұрын

Thanks and regards, Sujata from Munch and Mull 🙏

@krishnapradeep5845 Жыл бұрын

I struggled a lot with soar throat and in mid night I saw your video and followed the guidelines and it's really worked out well. Thanks a lot for your suggestions madam. Keep it up.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@Nandk999 6 ай бұрын

The best thing is you "demonstrated" the "proper way" to gargle...Most people couldn't get benefit of these things just bcoz they dont know the "proper way".

@munchandmull 6 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@arathydpillai8020 Жыл бұрын

i'm actually fedup of my throat pain and gargling..but your video push me to gargle in a new way....will definitely try today itself...thankyou maam..

@munchandmull Жыл бұрын

Do try and let me know your feedback. Regards Sujata from Munch and Mull

@marylamunu5890 3 ай бұрын

God bless you very helpful

@munchandmull 3 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@komalavallyvp6255 2 жыл бұрын

Yes ,usefull information.. 🙏👌

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@sandhyaajith584 Жыл бұрын

Hi ma’am thanku so much. I like way u communicate. So we’ll explained 🎉

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@harinathpatel7303 2 жыл бұрын

Thanku so much amma such a detailed video🙏🏻🙏🏻 It will help a-lot to next generations

@munchandmull 2 жыл бұрын

Thanks a ton,Harinathji. Regards Sujata from Munch and Mull

@melissawilliams9396 Жыл бұрын

Thanks for sharing ❤❤❤

@munchandmull Жыл бұрын

Thanks and regards Sujata from Munch and Mull

@michael84p Жыл бұрын

Thank you very much , my grandson has sore throat and i will try this remedy. Thanks

@munchandmull Жыл бұрын

Do let me know your feedback. Thanks and regards Sujata from Munch and Mull 🙏

@xavierfernandes8482 Жыл бұрын

Excellent super cool nice job guys thanks ✅💝..

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@amuljoshi27 7 ай бұрын

Thanks dear Sister for sharing this wonderful video . I found coconut oil new. God bless 🙌 you and your family. Hari Om Tat Sat 🙏

@munchandmull 7 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@nivedithak252 3 ай бұрын

Thank you...really worked❤

@munchandmull 3 ай бұрын

You're welcome!. Regards Sujata from Munch and Mull

@marygracepalete3793 8 ай бұрын

Thanks for sharing

@munchandmull 8 ай бұрын

Welcome! Regards Sujata from Munch and Mull

@ghonsalodsilva6918 Жыл бұрын

Thanks for this vdo.

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and Mull

@anarbakeri4830 Жыл бұрын

Thnx mam very very useful video.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@anjanadas9194 2 жыл бұрын

Nice video mam ,thank u

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@hwkdevil4376 Жыл бұрын

Thank You So Much ❤

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@sharonleavers3630 2 жыл бұрын

I also keep getting sore throat and it’s so annoying that I can’t seem to get rid off it. I will definitely try your remedy and add turmeric and coconut oil. Thank you for the tips 🙏

@munchandmull 2 жыл бұрын

Do let me know your feedback after you try it. Thanks and regards Sujata from Munch and Mull 😊🙏

@jacquelinejames5840 Жыл бұрын

Thank you much 🙏 ☺

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@ajkal1974 6 ай бұрын

Thank you so much mum ❤️🙏🙏

@munchandmull 6 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@kavithakavi9443 Жыл бұрын

It was very helpful ❤🥺👍

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and Mull

@studiescabin9911 Жыл бұрын

Thank you very much mam my daughter is suffering from Tonsillitis your video is really helpful for me thanks a lot mam

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@premaprasad6108 Жыл бұрын

Thanks for sharing. So after brushing I daily gargle before going to bed. I am aware of turmeric but didn't know about coconut oil. Another thing I do is drink warm water whenever feeling feverish. It just vanishes. I suffered from allergic cough for quite a few years & was on anti allergic medicines but it was cured with simple gargling which is a part of my daily regime now. Thanks for suggesting 2 more ingredients 😂

@munchandmull 11 ай бұрын

🙏🙏

@muthominkonge-on1pc 9 ай бұрын

Perfect explanation

@munchandmull 9 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@B_A_B-- 7 күн бұрын

The way you explained I felt my soar throat is gone 😊never tried with coconut oil and turmeric. will have to try and see now.

@munchandmull 5 күн бұрын

Do let me know your feedback. Regards Sujata from Munch and Mull

@amitochani7951 2 ай бұрын

Thanks sujataji fornthis vidoe. Can you pls give me idea as ro which coconut you are referring in this video.? Can i use oil which jsnsold in market like under the brand name parachute or any other packed oil?

@shaikarshiya2906 Жыл бұрын

Hlo mam....today am really very badly suffering with sore throat and cough ..and i search in u tube and i got ur video ..i gonna try now ..iam having 2 little kids ..they r also suffering from very bad cough....may Allah bless them ...they can't do gargling ... using antibatic from last two days ....in shaa Allah may allahh bless them with gud health aameenn...and iam really happy after reading comments ..bcz u r replying to everyone..that's a gud job ...some u tubers never rep mam ...and may Allah bless u in shaa Allah

@munchandmull Жыл бұрын

Thanks a ton Regards Sujata from Munch and Mull 🙏

@nikkilowenfield4149 Жыл бұрын

Thank you for the health tip, previously I gargle with warm salt water alone, self medicate OTC NyQuil cold & flu 💤💤 the relief delay, I tried this tip all ingredients are in my home, I got instant relief the phlegm came out with my voice back 😊❤ thank you 🙏

@munchandmull Жыл бұрын

Thanks for letting me know that this home remedy worked for you. Regards Sujata from Munch and Mull 🙏

@vaishalisubhedar5375 2 жыл бұрын

Good information Sujata..turmeric could be a great addition in the salt water..👍👍

@munchandmull 2 жыл бұрын

Thanks, Vaishali. Regards Sujata from Munch and Mull 😊🙏

@geethasugumar8580 Ай бұрын

THANKYOU VERY MUCH MAM.

@munchandmull Ай бұрын

Most welcome 😊. Regards Sujata from Munch and Mull

@thazinwin3403 Жыл бұрын

Nameshkaram madam, thank you so much for you information

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@marialuisaomugtong5161 Жыл бұрын

Thanks mam I love it soo much❤❤❤

@munchandmull Жыл бұрын

🙏🙏

@maanmaan8507 Жыл бұрын

Thank you mam god bless you

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@dhanumnaidoo3098 Жыл бұрын

Very good ma thanks

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@shaheenkhalid7165 11 ай бұрын

Thanks Sujaata jee

@munchandmull 11 ай бұрын

Thanks. Regards, Sujata from Munch Mull

@chryshanthishivaji3364 8 ай бұрын

Thank you so very much for this Video.....God Bless you Madam! I will definitely try this ... because right now I am suffering from a very bad sore throat ❤😊🙏🏻

@munchandmull 8 ай бұрын

Let me know your feedback. Regards Sujata from Munch and Mull

@Grandpa_Shark007 Ай бұрын

So I’m trying to stay away from any pharmaceutical medicines and go natural as much as I can. This is my 4th day with a sore throat, I went and got a strep throat swab test done, just have to wait 24 hours for the test results. I tell you what, this Gargle hack with Salt Water, Turmeric powder and coconut oil has eased my throat pain 95%!! Thank you so much for the great tip!

@munchandmull Ай бұрын

Thanks. Regards, Sujata from Munch and Mull

@janetkanongo3265 Жыл бұрын

Thanks madam for help

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@amandafaheem8653 Жыл бұрын

Yes I made mistake taking antibiotics, it was pretty strong for my body. My mom always told to gargle salt water. Many thanks.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@samvariava6517 Жыл бұрын

9 am. Thanks for your informative video. God bless and your family.💐🌺🌹⚘🙏🙏

@Popular775 2 ай бұрын

Who is watching this video while having it

@jacquelinehawkes5579 Жыл бұрын

Thank you.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@fino7497 7 ай бұрын

Thank you ❤

@munchandmull 7 ай бұрын

You're welcome 😊. Regards Sujata from Munch and Mull

@chandrasekharanks3212 2 жыл бұрын

I tried gargling with only salt water earlier. But to me it did not help, rather it worsened my sore throat. May be I was using more quantity salt or the iodised salt , the reason, I dont know. Now I will try the new combination in the way you demonstrated. Thanks for this topic which is common painful problem.

@munchandmull 2 жыл бұрын

Regards Sujata from Munch and Mull 🙏

@yasminnasir6094 9 ай бұрын

Excellent video

@munchandmull 9 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@rathidevi3190 3 ай бұрын

Its true !Lozenges helps too. Salt water gargle & drink of turmeric in hot water works the best.

@munchandmull 3 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@santakumari3534 2 жыл бұрын

Thank you maam.

@munchandmull 2 жыл бұрын

Thanks and regards, Sujata from Munch and Mull

@fazilakhan9922 Жыл бұрын

very pleasant lady, thanks for sharing. this is new the adding of tumeric and coconut oil. i will try this as soon as i leave this comment. my throat hurts hoping it helps. thanks so much

@munchandmull Жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@anithasivakumar9797 Жыл бұрын

Thank you mam .

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@dhanumnaidoo3098 Жыл бұрын

Very good mathanks

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@morpheusgamingwars2459 Жыл бұрын

Thank you ma'am

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@wowcreativity7267 Жыл бұрын

Thank you

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@ajattabolanle616 4 ай бұрын

I will try it because i have sore throat... thanks for sharing madam

@munchandmull 2 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@marjoriecadanilla7546 11 ай бұрын

Thanks for this video,I will try this with my husband, tonight,we cannot sleep properly because of our itchy throat with phlegm that keep us coughing.❤!

@munchandmull 11 ай бұрын

👍👍. Regards, Sujata from Munch and Mull

@biranchinarayankar7834 Жыл бұрын

Thank you madam

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@kirankumarreddy336 Жыл бұрын

Thank you amma 👍😊

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@ramakrishnavelamala125 2 жыл бұрын

Good video..Very nice remedy..Much better than using allopathy medicines ..

@munchandmull 2 жыл бұрын

Thanks. Regards, Sujata from Munch and Mull 😊🙏

@bigboss3784 Жыл бұрын

Great 👍

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@jonniekiv1688 Жыл бұрын

Thank youuuuu mummyyyyyy

@munchandmull Жыл бұрын

🙏🙏

@saratariq1719 3 ай бұрын

I used this remedy mam , it did magic. Love you mam🥰

@munchandmull 3 ай бұрын

That's great. Regards Sujata from Munch and Mull

@daverath1843 2 жыл бұрын

Thanks Sujatha mam. Great video. Do you make a video to control bad cholesterol? If no, could you please make one. Thank you

@munchandmull 2 жыл бұрын

Namaste. Here is the link to my video on the DASH diet to reduce blood pressure and cholesterol. kzfaq.info/get/bejne/rtdlpqR4s9HQmIU.html Regards Sujata from Munch and Mull 🙏

@daverath1843 2 жыл бұрын

@@munchandmull Thank you So much. Appreciate your help.

@shaheenkhalid7165 11 ай бұрын

Yes of course your remedy is effective

@munchandmull 11 ай бұрын

😊🙏🙏

@jayanthinagaraj5153 Жыл бұрын

hello mam, namaskaram, very useful informative video demo. daily night i am gargling with iodine gargle solution. also drinking only warm water since covid time. first we get sore throat, then sneezing frequently, then runny nose leading to cold lasting a week. also we must wear a mask whenever we are handling dusty old items and clorhes. dirt and dust increases chance of flu, .jayanthi from pune, india

@munchandmull Жыл бұрын

Thanks Jayanthi for sharing your tips. Regards Sujata from Munch and Mull