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"Even as I am talking to you, just watch your breath. Try to see or experience the process. While you are experiencing the process; feel the body. Scan the body with the breath energy. The breath energy is consciousness and attention.
Elohi Elohi Lama Sabachthani (2x)
It is Aramaic. It’s the language that Jesus spoke. It is also a meditation for healing the body. You will also connect with the last moments of Jesus. It is the highest mantra; what it can do to the body and mind."
-Dr. Pillai
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