SOUL SANCTUARY DAY 1 FLOW

Рет қаралды 58,037

4 жыл бұрын

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I filmed this on my Canon EOS80D

Пікірлер: 102

@sarahkiss1484 Жыл бұрын

So wonderful in every single way! I found myself saying thank you cat throughout this practice more then once. 😊🖤you are appreciated more then you'll ever know.

@elaynahalleck1494 3 жыл бұрын

So calming. Overcome with gratitude after this.

@barbkornbrath2741 2 жыл бұрын

Love, love, love. Thank you for your light. xo

@Em-od1df 4 жыл бұрын

Woke up this morning wanting to practice but not finding the strength to do it from free flow, so I reached out to your channel. I loved this! Especially the challenge og thread the needle with palms together and lifted leg. Thank you for the wonderful flow and challenge.

@liaplankenhorn3821 3 жыл бұрын

What a wonderful flow, love the long Savasana

@nicolevaldez8900 4 жыл бұрын

I"ve been away from yoga and working out for a bit and this was exactly what i needed. So revitalizing.

@anjami316 4 жыл бұрын

What a beautiful Flow! This was the perfect way to end my lazy Sunday! Thanks a lot Cat for being such a precious part of my everyday Yoga practice!

@norihutcherson 4 жыл бұрын

Wonderful, peaceful, energetic and positive. Can’t wait to do day 2!

@kimberleyklinkforth6097 4 жыл бұрын

This flow was exactly what I needed just right now! :- )

@rebeccaprakash5896 4 жыл бұрын

Perfect flow for an end to a wonderful weekend! Thanks Cat!

@clintbizkit 4 жыл бұрын

yay! so stoked you just released 3 new flows! I love my Cat yoga! 💓💓💓💓😘😘😘🥰🥰🥰

@AndreaEggert 2 жыл бұрын

Love this flow! Exactly what I needed!

@LauraGreeno 3 жыл бұрын

One of my all-time favorites. So grateful, thank you!

@robertmorrison7087 4 жыл бұрын

A very beautiful flow, and so playful and fun too. Thanks Cat, one of my favourites! 🙏🥰

@oliviastoll6572 4 жыл бұрын

Thank you so much for this flow, lovely start to my day! Sending you light :)

@msjaejontelle 4 жыл бұрын

It’s a magical feeling when you get lost in the meditation. Thank you for sharing your gift. @Catmeffan 🥰

@vivienlim484 3 жыл бұрын

I love doing yoga with you. Namaste Cat🙏🙏❤😘

@louisenewnham4493 4 жыл бұрын

Had such an overwhelming day at work today but this was the perfect antidote to help press reset. Thank you!!

@_N.i.n.a. 4 жыл бұрын

Thank you for this awesome flow. It was exactly what i needed this morning. I'm looking forward doing the next one tomorrow morning. Wish you a wonderful day!

@cathrinblickling7207 4 жыл бұрын

Thank you. As always your flows seem to give me exactly what my body, mind and soul needs.

@mellodydawn4066 4 жыл бұрын

Phenomenal! I love your yoga flows so much! You’re truly awesome at what you do

@Fieke_Bakes 4 жыл бұрын

Might have been the best yoga flow I've done for such a long while❤️ Really, really needed this thank you🌊☀️💕

@cassacote 4 жыл бұрын

Love this flow so much! You are such a great teacher! Thank you. :)

@nicky6026 4 жыл бұрын

Always love your routines Cat, thank you.

@zoevaughan1210 4 жыл бұрын

I loved this flow. Thanks so much Cat. Big emotions came pouring out through this flow. X

@kmandriko 4 жыл бұрын

Thanks Cat! Learned a few new poses during this flow and am so grateful. Thank you for the reminder to be playful. 💖

@eleanoringe308 4 жыл бұрын

Love this, Cat! Thank you❤️

@isabellelacroix9999 4 жыл бұрын

This flow was so good I played it twice! Thank you so much. I am new to your channel but am having such a connection to your teachings. Just what I need on this journey. Namaste Cat ✨🙏🏽

@BertaCohaagen2084 4 жыл бұрын

Namaste Cat!! I feel as this flow relieves my shoulders and my back of a great weight. Now I will make the meditation of this noon. Thanks a lot, again, Cat

@halowwgetter9399 4 жыл бұрын

It was perfect flow to live through during beautiful sunny morning. I can't imagine something more suitable for me feeling so open and happy. thank you, Cat xx

@meredybutler8126 4 жыл бұрын

I loved this so much, that I did it two days in a row!! Thank you for what you are doing! Lots of

@marinah.6571 4 жыл бұрын

Sooo soo good!! Feeling much lighter afterwards 🥰🙏🏼

@colleenkeith5946 4 жыл бұрын

Loved this, exactly what I needed!!

@saharanaomi 4 жыл бұрын

Thank you so much, Cat!!! This was too beautiful xxxx

@2Before 4 жыл бұрын

Thank you Cat. I have been avoiding yoga lately but this flow was just what I needed to remember why I love it. (Also the colors in your room make me happy)

@bernadettemartinez5555 4 жыл бұрын

I'm so overwhelmed with something right now and this was the perfect flow for me. Released so much anxiety and stress and now I'm so relaxed! Thanks so much Cat! #NAMASTE# 🙌🙏💞

@reneerobinson3135 4 жыл бұрын

Loved this flow so much! Thank you!

@KylieandStephen 4 жыл бұрын

Thank you so much I felt fully immersed during this soul flow

@Soulklick 4 жыл бұрын

In this special time your video is such a gift, thank you, goddess! 💗

@carlybress9323 3 жыл бұрын

I absolutely love your videos, thank you so much!

@rebeccabesnos1106 4 жыл бұрын

dangggg, this is a great one!! so fluid and relaxing!!

@bethjohnson9775 4 жыл бұрын

This was amazing. Thank you Cat!

@natalialozano5653 4 жыл бұрын

just what I needed after a long day of work! See you tomorrow and thanks : )

@RiiaBebii 4 жыл бұрын

oh wow it made me feel so good! completely calm

@estelle9851 4 жыл бұрын

Thanks a lot Cat ! Your courses are always amazing !!! ☀️

@darnettable 4 жыл бұрын

outstanding!!!!!! This is the best flow you've done!

@AnneMarieBardot 4 жыл бұрын

This was beautiful!!! Thank you ❤️

@taniia6549 4 жыл бұрын

This was such a lovely flow to get the body stretched again. Namaste Cat.

@annabartczak5436 3 жыл бұрын

I couldn't find a more suitable flow for me today. That was exactly what I needed. Thank you Cat :)

@renatatuccitto6268 4 жыл бұрын

Loved the practice! Thank you Cat xxx

@joannasz2345 4 жыл бұрын

Thank you very much. Great practice. I have been practicing with you over a year now. You are so easy to follow. Sending 😘🤗

@ruth571 4 жыл бұрын

love love love this class so much!! thank you cat!!

@nancycedillos8594 4 жыл бұрын

Thank you Cat🌺 another wonderful flow

@bartgluyk 4 жыл бұрын

Thank you for this practice. I was so lucky to be able to do it at the beach. Namaste!

@jojoperalta4850 2 жыл бұрын

Thank you for a lovely flow!

@naomimcdermott7601 4 жыл бұрын

That was one of my favourite flows I think I’ve done of yours... thanks Cat :)

@ruth571 4 жыл бұрын

mine too :)

@FreshtoDeathFitness 4 жыл бұрын

Lovely flow, as always! Your cuing is perfect!

@user-in7jc6ej6z 4 жыл бұрын

Exactly what I needed today. Thank you Cat :)

@ekruzkopa 3 жыл бұрын

Thank you, it was magical 🧘‍♀️✨

@ifevorrins 3 жыл бұрын

This was a magical session Cat, Thank you!!

@Coachlindiwecara 4 жыл бұрын

At work now will do when i get home! Very excited :) thank you

@theresa1041 4 жыл бұрын

Thank you so much

@aleksbullah351 4 жыл бұрын

Thanks for the flow Cat

@katem2458 4 жыл бұрын

So relaxing. Honestly took a little nap ten minutes in. I'll try to do the whole thing before I go to bed tonight.

@karriedavis1037 3 жыл бұрын

Just right! Thank you so much! Namaste 🙏

@lillif8405 3 жыл бұрын

OMG Cat, I just finished your flow and kind of felt like working on my handstand press.. and then it HAPPENED for the first time!! I didn't expect it and now feel like it was nothing but a dream haha thank you for everything, you are by far the best teacher out there. Namasté from germany

@tismarguerite 4 жыл бұрын

I loved this flow thank you soo much!!

@mimorana 4 жыл бұрын

Thank you, I needed this

@yamimreeh6842 4 жыл бұрын

Six months pregnant, did this one with you and felt great. Thank you so much

@youyoumata 4 жыл бұрын

Thank you for this practice. 🙏

@gabrielafederica4843 4 жыл бұрын

Beautiful Cat!! Congrats

@AlekWO 4 жыл бұрын

Great sequence. Thank you 🙏

@fiebergirl 3 жыл бұрын

Wow this was amazing...got rid of my bad tummy feeling!

@valueinvestor2371 4 жыл бұрын

Practiced this today. Feeling awesome. Thanks a lot 🙏🙏🙏🙏

@istvanms 4 жыл бұрын

Fabulous!

@nataliasaco1670 4 жыл бұрын

Loved it !!! Thank you !

@rosswrightglasgow 4 жыл бұрын

Great practice, thanks again Cat

@bridgetslavin5921 4 жыл бұрын

Fabulous flow. Thanks for sharing this practice

@agneser6973 4 жыл бұрын

This was soooo good! Thank you!

@alfinemuller2399 4 жыл бұрын

Wonderful, creative flow! I enjoyed it so much and will also do the 2 other Soul Sanctuary Videos! Thank you, Cat! :-)

@vincentbynumbers 4 жыл бұрын

Loved it, thanks!

@AliensAreHoly 3 жыл бұрын

lovely flow.

@marzenadziuk174 4 жыл бұрын

Amazing practice. I've done it during the Covid19 pandemic, closed at home....this one is so helpful :) Thank you Cat!

@jessicawildchild 4 жыл бұрын

Thanks Cat! X

@eyeshox23 4 жыл бұрын

Hello Cat, thank you so much for this creative flow. I really loved the dancing camel f.e. and long charwasana at the end ... As I’m doing yoga in the morning I would really appreciate some 3/4/5 sun salutions at the beginning of your flow to wake up, get the blood pumping and to prevent any injury. THANKS !!!

@aliciavalentyn5889 3 жыл бұрын

🙏great energy

@megancain693 3 жыл бұрын

THank you CAT!!!

@Kateriname 4 жыл бұрын

Thank you that was awesome

@amandapercival4015 4 жыл бұрын

Thank you so much 🙏🏼

@alinanicoletaristea8046 4 жыл бұрын

Thanks for this practice. loved it! :X:X

@lumay1966 4 жыл бұрын

5/23/2020 - It's a long weekend in the States, and it's the perfect time for the 3-day Soul Sanctuary retreat. Thank you!

@agnesturk261 4 жыл бұрын

Lovely practice. Sadly could not find even the shadow of that inner child on my first occasion. However I will gladly revisit this flow searching....

@louisegriffiths7767 4 жыл бұрын

This was my first Cat Meffan video and I loved it! It was really challenging at times because I’m quite new to yoga and not very flexible or strong yet, but I feel great now so I’ll be back 😁

@sd44627 4 жыл бұрын

Thank You

@manuelmalo5726 4 жыл бұрын

Thank you....

@_bravegirljessica_ 3 жыл бұрын

Thank you mam 😊

@princess_irulan 4 жыл бұрын

Namaste ! )

@AlsoalawiHd 4 жыл бұрын

I love so much.when you done the video calss .I wash hung you beacouse really feel happiness and love in my heart . I'm from suadi Arabia 💗💗💗💗💗💗💗💗💗💗🙏🙏🙏🙏🙏😍😍😍