This is a short sound healing meditation to find more balance within your chakra system, and to relief both your body and mind from stress. It will create more stability and a sense of inner strenght as you will indulge in a lot of vibrations of understanding, creativity & grounding. Sit or lay down as comfortable as you can, but make sure you have a nice long spine, so that the vibrations can travel through properly in your whole body.
More divinity & love between, and less duality xx
The sound healing include instruments such as zen chime, oceandrum, tingsha bell, tibetan singing bowls and a happy drum. Let yourself completely let go and just enjoy the soothing sounds, letting them pass through your whole body healing your every cell.
I post weekly meditation and yoga for beginners, hit that subscribe button and tag along on the journey! That would mean the world to me and my little heart.
And welcome to seekers of wellness, I'm so happy your energy guided you to this video and I hope it will benefit you in great ways, elevating and expanding you understanding and compassion for others as well as for yourself. Much love and peace from me, to you.
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DISCLAIMER:
Please consult with your doctor before starting any exercise/yoga program. By using my videos, you understand and agree that neither Seekersofwellness or the person associated with it have any liability for any injury or loss you may suffer in connection with any content Seekersofwellness and the person associated with it may post.