Hi and welcome to Seekers Of Wellness, This flow is perfect for when you are short on time, or as avwarmup before you start any other classes on the channel. This yoga class is a vinyasa style - which brings focus to movement connected with breath . I'm so happy your energy guided you to this yoga flow and I hope it will benefit you in great ways, elevating and expanding you understanding and compassion for others as well as for yourself. It´s never to late to start your journey.
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DISCLAIMER:
Please consult with your doctor before starting any exercise/yoga program. By using my videos, you understand and agree that neither Seekersofwellness AB or the person associated with it have any liability for any injury or loss you may suffer in connection with any content Seekersofwellness AB and the person associated with it may post.
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