Recorded live June 7th, 2024
Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance to further calm the nervous system. Ann will also share healing chants throughout the session.
Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants, and could be useful for those experiencing fatigue, chronic stress, depression or anxiety. "As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood."
Additional Info:
• Set up your space so you will be able to hear Ann's voice. Use headphones or a speaker if that will provide you with a higher quality of audio.
• You can do this practice lying down on a bed or on a couch.
• A blanket or light cover is optional, with supports under the head and knees if needed.
• If lying down is uncomfortable, you can do this seated.
Instructor:
Ann MacMullan is a certified yoga instructor and yoga therapist (E-RYT 500, C-IAYT) and the IWMF Wellness Program Coordinator. She enjoys uplifting the WM community through breath-connected movement, mindfulness, sound healing, and by creating a supportive group environment on Zoom. Her father was diagnosed with WM in 2019. She has completed Level 1 Atma Buti® Sound Healing Method and integrates sound healing techniques into her practice when appropriate.
Ann can be reached directly at anngrace@iwmf.com
Research Cited:
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
www.ncbi.nlm.n...
More on the IWMF Wellness Program page: iwmf.com/iwmf-...