In this video I show you different kinds of sparring footwork which are useful for dodging and moving in for a fast attack. The drills show you how to use the footwork to move sideways, forwards and backwards. Once the footwork has been developed the practioner can then add punches and kicks to create useful combination that can be used in sparring.
The video was filmed on grass which was my mistake because the footwork will not be as swift (I was going for a scenic environment). When practising on a hard floor or mats you should get much better results.
My Martial Arts Fitness series of videos cover various types of fitness training such as calisthenics, stretching, weight training, core strength, aerobics and cardio, to help develop the athlete for all types of martial arts.
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Disclaimer: This video is for educational and entertainment purposes only. If you decide to perform these exercises, you do at your own risk.
You should consult your physician or other health care professional before participating in any type of exercises, in particular, if you suffer high blood pressure or heart disease, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.