shout out to colonel sanders there with the cane. always pimpin.

Now, we need a video game company developing a Speed bag "pad" and an appriopriate beatmania game to use it. Would buy it.

Sickest demonstration ever , not one missed hit for at least the first few minutes 👌💯

Bro is really good and his timing and speed are incredible 👍🏼👍🏼💯

Love watching true artists perform.

It is rumored that wooden platform was used by many boxing legends as early as Dempsey.

Thanks for sharing! Matthew made it all look very easy and while it is once you know how. Of course knowing how and doing aren't always the same. To get to the level these people are at requires time and commitment. Keeping ones arms elevated, moving in varying directions and keeping varying rhythms punching a moving bag can be a bit tiring on some of the muscles used after a while. It's been awhile since I've spent time on the speed bag and after watching everyone doing their thing, I just may have to get back at it again. Very inspiring! Thanks again!

Conditioning your shoulder into keeping your hands up,muscle memory you can't miss.

Awesome skills!

This is pretty humbling, good demonstration and very talented people

Matt, always amazing to watch you hit the bag. Hope to be able to see you one day in NJ at one of the seminars. Respect!

08:32 the end punch was nice ive been putting that in my sessions epic performance the elbows are so clean and the moving while punching 👊👍👊

Our YMCA does that Parkinsons Boxing workout that was mentioned---complete with speed bag workouts that benefit the brain area as was mentioned in the video. Nice to see folks working it. They also have a seperate speed bag for us duffers that try hard as heck to look like they do in this video---to no avail, but the workout is incredible. IT helps too with my hockey skills--hand/eye/timing/reaction. All Good. Try it--get a bag put up in basement or garage.

AMAZING!!!!!

Best speed bagger in the world wow a honour to the guys and ladys wish i got into it sooner think it would have changed my life but no regrets.

That's amazing

So inspiring. Thanks Dude. I find it so addicting. I have one in the garage and can’t walk past it without hitting the damn thing.

Wow! Awesome!

I like that stuff

Ive watched this few times now its great wish I had a decent set up

Matthew!!!!!! Nicely done! You put the PRO in Proficiency! Do you still hit the bag?

impressive.

impressive

How long he been doing this ?

First time seeing it

yo matt the mortal combat is the best

Wow looking at this even makes me more grateful I found your work. Punch drumming is awesome and you are a wonderful teacher!!! Mind blown! I'm going to use this to maintain my recovery!! 6 months now! Thank you again for sharing. I can never repay this.

Than god for Kahn the Don.. good shit bro that was pimp

VERY SWEET........I BET YOU MATTHEW CAN DANCE LIKE NOBODY'S BUSINESS!!! I USE IT MYSELF HAS BENEFITS GREAT SPORT AND ART.......UNFORTUNATELY NOT GOING TO MAKE YOU A GREAT FIGHTER........STILL LOVE IT!

What size bag is that

Props for giving respect to Alan. The dude with the cane is expressionless?! I think he 💩 his pants or was mid stroke….😂

He even got kernel kfc's attention there at the back

What is the purpose of a speed bag for boxing

Do you have any videos where you put some power behind it... I seen a few burst of power. I want to see more.

Mister jagger?

@3:45 nah we didnt see you pick yo nose

KFC dude

Kfc founder detected

this was drawn out way too long lol

Nice....but who is that lady with the striped dress? Sorry...couldn't stop looking at her....haha

Dude. I'm not joking or trolling. you gotta go on America's got Talent. Seriously. I think you could do well. Get like 5 guys and do a whole medley.

See that Karen just cuts in front of others just so she can film it?

What? Lol

Big deal. He is hitting a bag is as big as a beach ball.

donde esta la enseñanza ahí ahí sólo esta de presumido en que forma esta enseñando vato mamila que mal me cae cuando quieren emitar el ritmo de la música

ALL for SHOW, U NEVER SEE REAL BOXERS PLAYING GAMES WITH BAG LIKE THIS ! REVERSE ROLL, SO YOU CAN PUNCH YOURSELF IN the FACE ? LIKE REALLY

As a former amateur boxer (usa boxing), we don't waste our time doing these fancy tricks. We get our reps done, and move on to the next workout. That is not to say that this is not an important part of a boxer's workout, but getting all the routine stuff (warm ups, ab workouts, jump rope, etc.) out of the way, and getting to the shadow boxing, heavy bag, mitts and sparring is where I used to put most of my focus. What you guys do though is pretty amazing.

I can't imagine a more useless skill.

Looks cool and everything, but absolutely useless for boxing....